Dr. Sean Frydman, PhD, NY | Psychologist

About Dr. Sean Frydman

Clientele seen

Young adults (18-24)

Individuals

Seniors (65+)

Adults (25-64)

Identity

Gender

Male

Languages spoken

English

Getting to know Dr. Sean Frydman

I'm a postdoctoral fellow, working with adults and adolescents navigating anxiety disorders, obsessive-compulsive disorder (OCD), depression, relationship challenges, emotional regulation difficulties, stress and burnout, and life transitions. I've received advanced clinical training at nationally recognized cognitive behavioral therapy (CBT) centers, with specialized experience using Exposure and Response Prevention (ERP) to treat OCD and evidence-based approaches for anxiety disorders. My goal is to create a warm, supportive, and collaborative space where you feel genuinely heard, understood, and comfortable being yourself. Together, we'll work to better understand what's keeping you stuck, build on your strengths, and develop practical tools that help you create meaningful, lasting change.

What should a new client know about working with you?

My therapeutic approach is warm, collaborative, and evidence-based. I believe that meaningful change begins with a strong therapeutic relationship built on trust, curiosity, and mutual respect. Every person who comes to therapy has a unique story, so I tailor treatment to your individual needs, goals, and strengths. Drawing from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), and psychodynamic principles, I'll work with you to better understand the patterns that may be keeping you trapped while helping you develop practical skills to create lasting, meaningful change.

What is your typical process for working with clients?

When we work together, you can expect a thoughtful, supportive, and nonjudgmental space where you can openly explore whatever challenges have brought you to therapy. My goal is to help you better understand yourself, develop healthier and more effective ways of coping, and build the confidence to navigate life's difficulties with greater clarity and resilience. Whether you're struggling with anxiety, OCD, relationship concerns, depression, or a major life transition, I'll work alongside you to create a personalized treatment plan that helps you move toward the life you want to live.

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In-network insurances

Aetna

BlueCross BlueShield

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Popular visit reasons

Agoraphobia

New Patient Visit

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Psychiatry Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Worry

Agoraphobia

New Patient Visit

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Psychiatry Consultation

Education and background

Practice names

NY Mental Health Center

Education and training

LIU Post, PhD in Clinical Psychology

NPI number

1750207098

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Sean Frydman?

Generally, Dr. Sean Frydman has appointments available on Zocdoc within 1 week. You can see Dr. Frydman's earliest availability on Zocdoc and make an appointment online.

Is Dr. Sean Frydman accepting new patients?

Dr. Sean Frydman generally accepts new patients on Zocdoc. You can see Dr. Frydman's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Sean Frydman accept my insurance?

Choose your insurance plan to verify if Dr. Frydman is in-network.

Can I make an appointment with Dr. Sean Frydman online?

Yes, you can make an appointment online with Dr. Frydman using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Sean Frydman work with?

Dr. Sean Frydman works with NY Mental Health Center.

What are common reasons for patients to see Dr. Sean Frydman?

Dr. Sean Frydman frequently sees patients for New Patient Visit, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Sean Frydman on their profile.