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Dr. Tessa Smith, PsyD

Dr. Tessa Smith, PsyD

Psychologist
24 Front St, Exeter, NH
Tessa Smith, PsyD, earned her Doctorate in Clinical Psychology from Antioch University New England in Keene, NH. She is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. Tessa collaborates closely with clients to identify their aspirations and supports them in overcoming challenges. Serving adolescents and adults, she offers individual therapy and psychological testing for a range of concerns, including anxiety, depression, and PTSD. Her compassionate, collaborative approach ensures clients feel heard, understood, and empowered to take meaningful steps toward improved well-being. Tessa is passionate about guiding clients through life transitions and adjustment difficulties. She recognizes the emotional complexities of navigating change and equips individuals with strategies that foster resilience and adaptability. Her expertise also includes grief, ADHD, and women’s issues, making her a trusted partner during pivotal life moments. Through tailored interventions, Tessa helps clients manage stress, find balance, and build confidence to face challenges. In her practice, Tessa employs Cognitive Behavioral Therapy (CBT), mindfulness, and Solution-Focused Brief Therapy to provide effective, individualized care. She offers psychological testing to assist in diagnosing conditions such as autism spectrum disorders and other developmental or emotional challenges. Tessa is experienced in supporting LGBTQ+ clients and men and women from diverse backgrounds, ensuring a safe, inclusive space for all. Outside clinical work, Tessa enjoys the outdoors, hiking, nature, and engaging with animals. A lifelong sports enthusiast, she values the balance and energy these activities bring. Tessa serves clients throughout New Hampshire.

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Available appointments

Tomorrow, Apr 4 – Fri, Apr 17
View more availability

About Dr. Tessa Smith

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Tessa Smith

Tessa Smith, PsyD, earned her Doctorate in Clinical Psychology from Antioch University New England in Keene, NH. She is dedicated to helping individuals across New Hampshire achieve their mental health goals by providing personalized, evidence-based care. Tessa collaborates closely with clients to identify their aspirations and supports them in overcoming challenges. Serving adolescents and adults, she offers individual therapy and psychological testing for a range of concerns, including anxiety, depression, and PTSD. Her compassionate, collaborative approach ensures clients feel heard, understood, and empowered to take meaningful steps toward improved well-being. Tessa is passionate about guiding clients through life transitions and adjustment difficulties. She recognizes the emotional complexities of navigating change and equips individuals with strategies that foster resilience and adaptability. Her expertise also includes grief, ADHD, and women’s issues, making her a trusted partner during pivotal life moments. Through tailored interventions, Tessa helps clients manage stress, find balance, and build confidence to face challenges. In her practice, Tessa employs Cognitive Behavioral Therapy (CBT), mindfulness, and Solution-Focused Brief Therapy to provide effective, individualized care. She offers psychological testing to assist in diagnosing conditions such as autism spectrum disorders and other developmental or emotional challenges. Tessa is experienced in supporting LGBTQ+ clients and men and women from diverse backgrounds, ensuring a safe, inclusive space for all. Outside clinical work, Tessa enjoys the outdoors, hiking, nature, and engaging with animals. A lifelong sports enthusiast, she values the balance and energy these activities bring. Tessa serves clients throughout New Hampshire.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

More information on payments and coverage

During the LifeStance onboarding process, we will contact you to collect your payment card information. It’s our policy to collect this information and confirm that it is valid prior to your first appointment so that we can simplify the payment process upon completion of your appointment, especially in the case of a telehealth appointment where the traditional “check-out” process doesn’t occur. Important Note: This provider is not currently bookable for new patients with Medicare or Medicaid coverage.

Popular visit reasons

Agoraphobia
Pain Management Consultation
Pre-Move In Couples Counseling
Psychiatry Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Pain Management Consultation
Pre-Move In Couples Counseling
Psychiatry Consultation

Office locations

Dr. Tessa Smith, PsyD also offers online video visits for patients
LifeStance Health - New Hampshire (1 of 2)
24 Front St, Exeter, NH 03833
Get directions
LifeStance Health - New Hampshire (2 of 2)
100 Eileen Dondero Foley Ave, Portsmouth, NH 03801
Get directions
1 of 2

Education and background

Practice names

Education and training

  • Antioch University - New England (Keene, NH), PsyD in Clinical Psychology

NPI number

1164246039

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Tessa Smith?

Generally, Dr. Tessa Smith has appointments available on Zocdoc within 1 week. You can see Dr. Smith's earliest availability on Zocdoc and make an appointment online.

Is Dr. Tessa Smith accepting new patients?

Dr. Tessa Smith generally accepts new patients on Zocdoc. You can see Dr. Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Tessa Smith accept my insurance?

Choose your insurance plan to verify if Dr. Smith is in-network.

Can I make an appointment with Dr. Tessa Smith online?

Yes, you can make an appointment online with Dr. Smith using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Tessa Smith work with?

Where is Dr. Tessa Smith's office located?

Dr. Tessa Smith has 4 office locations, including in Exeter and Portsmouth, view full addresses on Dr. Smith's profile.

What are common reasons for patients to see Dr. Tessa Smith?

Dr. Tessa Smith frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Tessa Smith on their profile.

What languages does Dr. Tessa Smith speak?

Dr. Tessa Smith speaks English.

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