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Allison Arps

Allison Arps

Psychotherapist
1300 I St NW, Washington, DC
Do you often feel anxious, overwhelmed, or like you’re constantly running on empty? Are you a high achiever who struggles to slow down, set boundaries, or show yourself the same compassion you offer others? If so, I hope you know you are not alone. As a licensed clinical social worker, I work with individuals who feel burnt out and disconnected, helping them create space to breathe, reflect, and reconnect with themselves and what matters most to them in life. Whether you’re navigating relationship challenges, anxious and stressed about work, navigating a traumatic experience, or going through major life changes like grief, cancer, or parenthood, I strive to offer a warm, compassionate space to explore healing and growth. I believe therapy should be collaborative, so I will work with you to develop a plan that best fits your needs. I integrate various approaches based on your unique needs, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Parts Work, and Mindfulness-Based Cognitive Therapy (MBCT). Most importantly, I believe in the healing power of a strong therapeutic relationship where you feel safe to show up authentically as yourself. Starting therapy can come with a lot of mixed emotions, but if you’ve found yourself here and feel like I could be a good fit for your needs, I encourage you to reach out!
Excellent wait time
100% of patients waited less than 30 minutes

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Available appointments

Today, Apr 2 – Wed, Apr 15
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What patients are saying

Overall rating

4.75

Average wait time

5.00

Bedside manner

5.00

About Allison Arps

Focus areas

Anxiety
Depression
Stress Management
Bereavement / Grief Counseling
Identity Crisis
Codependency
Life Transition

Clientele seen

Young adults (18-24)
Couples
Adults (25-64)
Individuals

Treatment approaches

Acceptance and Commitment (ACT)
Integrative
Cognitive Behavioral (CBT)
Psychoanalytic
Humanistic

Identity

Gender

Female

Languages spoken

English

Getting to know Allison Arps

Do you often feel anxious, overwhelmed, or like you’re constantly running on empty? Are you a high achiever who struggles to slow down, set boundaries, or show yourself the same compassion you offer others? If so, I hope you know you are not alone. As a licensed clinical social worker, I work with individuals who feel burnt out and disconnected, helping them create space to breathe, reflect, and reconnect with themselves and what matters most to them in life. Whether you’re navigating relationship challenges, anxious and stressed about work, navigating a traumatic experience, or going through major life changes like grief, cancer, or parenthood, I strive to offer a warm, compassionate space to explore healing and growth. I believe therapy should be collaborative, so I will work with you to develop a plan that best fits your needs. I integrate various approaches based on your unique needs, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Parts Work, and Mindfulness-Based Cognitive Therapy (MBCT). Most importantly, I believe in the healing power of a strong therapeutic relationship where you feel safe to show up authentically as yourself. Starting therapy can come with a lot of mixed emotions, but if you’ve found yourself here and feel like I could be a good fit for your needs, I encourage you to reach out!

What should a new client know about working with you?

DISCLAIMER: not accepting Medicare or Medicaid plans at this time

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Anxiety Disorder
Boundary Issues
Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Women's Mental Health Issues
Anxiety Disorder
Boundary Issues
Depression
Psychotherapy

Office location

Allison Arps also offers online video visits for patients
Downtown - In Person
1300 I St NW, Washington, DC 20005
Get directions

Education and background

Practice names

Education and training

  • Case Western Reserve University, Master's in Social Administration

NPI number

1376132795

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.75
Wait time
5.00
Bedside manner
5.00
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4 reviews
Most relevant
Verified patient
Verified patient
Frequently asked questions

How soon can I make an appointment with Allison Arps?

Generally, Allison Arps has appointments available on Zocdoc within 1 week. You can see Allison Arps's earliest availability on Zocdoc and make an appointment online.

Is Allison Arps accepting new patients?

Allison Arps generally accepts new patients on Zocdoc. You can see Allison Arps's earliest availability on Zocdoc and schedule an appointment online.

Does Allison Arps accept my insurance?

Choose your insurance plan to verify if Allison Arps is in-network.

Can I make an appointment with Allison Arps online?

Yes, you can make an appointment online with Allison Arps using Zocdoc. It’s simple, secure, and free.

What practice does Allison Arps work with?

Where is Allison Arps's office located?

Allison Arps has 2 office locations in Washington, view full addresses on Allison Arps's profile.

What are common reasons for patients to see Allison Arps?

Allison Arps frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Allison Arps on their profile.

What languages does Allison Arps speak?

Allison Arps speaks English.

How do patients rate Allison Arps in reviews?

4 patients have reviewed Allison Arps. The overall rating for this doctor is 4.75/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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