Cara Thomas, LMHC, NY | Psychotherapist

About Cara Thomas

Focus areas

Anxiety

Racism Issues

Women's Mental Health Issues

Cultural Diversity Issues

Self Esteem Issues

Depression

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Cara Thomas

I help individuals become the best version of themselves. My main focus is to provide a safe, supportive, and culturally responsive space where you can explore your emotions, build resilience, and develop tools to manage life's challenges more effectively.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Racism Issues

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Psychotherapy

Education and background

Practice names

Rula Health - New York

Education and training

Columbia University, Master's in Counseling

NPI number

1730753021

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cara Thomas?

Generally, Cara Thomas has appointments available on Zocdoc within 1 week. You can see Cara Thomas's earliest availability on Zocdoc and make an appointment online.

Is Cara Thomas accepting new patients?

Cara Thomas generally accepts new patients on Zocdoc. You can see Cara Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Cara Thomas accept my insurance?

Choose your insurance plan to verify if Cara Thomas is in-network.

Can I make an appointment with Cara Thomas online?

Yes, you can make an appointment online with Cara Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Cara Thomas work with?

Cara Thomas works with Rula Health - New York.

What are common reasons for patients to see Cara Thomas?

Cara Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cara Thomas on their profile.