Carla Jack, LMHC, NY | Psychotherapist

About Carla Jack

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Mindfulness-Based (MBCT)

Multicultural

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Carla Jack

I am a Licensed Mental Health Counselor in the state of New York and hold a Master's degree in Mental Health Counseling from Capella University. I am a Cognitive Behavioral Therapist (CBT) who focuses on helping my clients understand the correlation between their faulty cognitions and mental health experiences. Although my main focus is working with adults, I especially enjoy addressing the issues facing adults between the ages of 25 and 40. My approach In the CBT approach, I help individuals share their stories while identifying unhelpful thoughts, emotions, and behaviors that often go unrecognized as possible causes of mental health challenges. Sharing CBT strategies supports changing the way you think, feel, and behave, thereby improving mental health. My focus I have experience working with clients struggling with Depression, OCD, Anxiety, Panic/Fear, Trauma, and Bipolar Disorder, to name a few. I work with clients who, as a result of these diagnoses, may experience decreased functioning due to Adjustment issues, Domestic Violence, Anger Management, Relationship Stress, Family Dysfunction, illnesses, and more. I enjoy helping my clients explore how some of these challenges can be masked by a mental health diagnosis. My communication style Working with me can be very comforting, as I facilitate a non-judgmental and trusted space for clients to share their stories. I am warm, inviting, compassionate, empathetic, and patient throughout the counseling process. I encourage clients to go at their own pace to build trust in the process. My journey to mental healthcare My journey to becoming a therapist began in my teenage years with an interest in Sociology and studying groups of people. However, I later discovered a stronger passion for working with individuals while working in Human Services. My goals for you Goal setting is a collaborative process with my clients. In this process, clients share the goals they prioritize to begin the change process.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - New York

Education and training

Capella University, Master's in Mental Health Counseling

NPI number

1780050807

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Frequently asked questions

How soon can I make an appointment with Carla Jack?

Generally, Carla Jack has appointments available on Zocdoc within 1 week. You can see Carla Jack's earliest availability on Zocdoc and make an appointment online.

Is Carla Jack accepting new patients?

Carla Jack generally accepts new patients on Zocdoc. You can see Carla Jack's earliest availability on Zocdoc and schedule an appointment online.

Does Carla Jack accept my insurance?

Choose your insurance plan to verify if Carla Jack is in-network.

Can I make an appointment with Carla Jack online?

Yes, you can make an appointment online with Carla Jack using Zocdoc. It’s simple, secure, and free.

What practice does Carla Jack work with?

Carla Jack works with Rula Health - New York.

What are common reasons for patients to see Carla Jack?

Carla Jack frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carla Jack on their profile.