Carolyn Smallwood, LMHC, NY | Psychotherapist

About Carolyn Smallwood

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Christian Counseling

Cognitive Processing (CPT)

Coaching

Compassion Focused

Cognitive Behavioral (CBT)

Culturally Sensitive

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Carolyn Smallwood

Hello, my name is Carolyn Smallwood, and I am a Licensed Clinical Social Worker (LCSW). I provide a compassionate, client-centered approach to therapy, helping individuals navigate challenges and build resilience. My focus areas include supporting clients with anxiety, depression, trauma, and life transitions, empowering them to achieve their goals and improve their well-being. My approach My therapeutic approach is client-centered and integrative, tailored to each individual's unique needs and strengths. I commonly use evidence-based methods such as Cognitive Behavioral Therapy (CBT), trauma-informed care, Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy to foster growth and resilience. I provide a supportive and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences. Together, we work toward achieving meaningful change and personal goals. My focus I primarily work with adolescents, adults, and families navigating life transitions, stress, and interpersonal challenges. I am most comfortable treating anxiety, depression, trauma, and issues related to self-esteem and emotional regulation. My practice also includes supporting clients with grief, relationship dynamics, and personal growth. I strive to meet each client where they are, fostering a safe space for healing and empowerment. My communication style My communication style is warm, empathetic, and collaborative, fostering a safe and nonjudgmental environment where clients feel supported and understood. I strive to create a space that encourages openness and trust, allowing clients to share their experiences at their own pace. Working with me feels like having a compassionate partner in your journey-someone who actively listens, validates your feelings, and empowers you to discover solutions and achieve your goals.

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In-network insurances

Aetna

BlueCross BlueShield

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - New York

NPI number

1316715428

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Frequently asked questions

How soon can I make an appointment with Carolyn Smallwood?

Generally, Carolyn Smallwood has appointments available on Zocdoc within 1 week. You can see Carolyn Smallwood's earliest availability on Zocdoc and make an appointment online.

Is Carolyn Smallwood accepting new patients?

Carolyn Smallwood generally accepts new patients on Zocdoc. You can see Carolyn Smallwood's earliest availability on Zocdoc and schedule an appointment online.

Does Carolyn Smallwood accept my insurance?

Choose your insurance plan to verify if Carolyn Smallwood is in-network.

Can I make an appointment with Carolyn Smallwood online?

Yes, you can make an appointment online with Carolyn Smallwood using Zocdoc. It’s simple, secure, and free.

What practice does Carolyn Smallwood work with?

Carolyn Smallwood works with Rula Health - New York.

What are common reasons for patients to see Carolyn Smallwood?

Carolyn Smallwood frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Carolyn Smallwood on their profile.