Garmis Sena, LMHC, NY | Psychotherapist

About Garmis Sena

Focus areas

Adoption Counseling

Impulse Control Disorder (ICD)

Relationship Struggles

Anger Management

Panic Attack

Sport / Performance Counseling

Anxiety

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Cognitive Processing (CPT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Garmis Sena

I am a mental health therapist, and I understand how uneasy starting therapy can be. That's why I prioritize helping clients like yourself to feel supported from the very beginning of the onboarding process. If you are experiencing anxiety, low self-esteem and challenges with your relationships, I am here to walk with you as we navigate them together. My approach You are an individually, unique person and so are your concerns. Therefore, I’m not a “one-size-fits-all” kind of therapist. I try to meet people where they are, whether that means unpacking patterns, working through pain, or learning how to set better boundaries. I pull from different tools depending on what fits best, but being attune to how you respond will always comes first. My focus I work well with people who are feeling stuck, emotionally drained, burnt out, or like they’re constantly taking care of everyone else but themselves. I especially connect with those navigating relationships, and big life transitions. You don’t have to have it all figured out to start. My communication style I’m pretty down-to-earth. I’ll always be honest with you, but never harsh. I listen closely, ask meaningful questions, and try to make therapy feel like a real conversation, not a performance. Clients often say they feel safe, heard, and not judged in our work together. My journey to mental healthcare My path into this work was shaped by a deep curiosity about people and a desire to hold space where others feel truly seen. I’ve worked with young adults, first-gen professionals, and underserved communities and each experience reinforced why this work matters. My goals for you We’ll clarify what feels most important to you and break it down into realistic, aligned steps. I won’t hand you a checklist, but I will help you reconnect to your own insight and agency, while using practical tools to track your progress along the way.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - New York

Education and training

Washington Adventist University, Master's in Counseling

NPI number

1962132076

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Frequently asked questions

How soon can I make an appointment with Garmis Sena?

Generally, Garmis Sena has appointments available on Zocdoc within 1 week. You can see Garmis Sena's earliest availability on Zocdoc and make an appointment online.

Is Garmis Sena accepting new patients?

Garmis Sena generally accepts new patients on Zocdoc. You can see Garmis Sena's earliest availability on Zocdoc and schedule an appointment online.

Does Garmis Sena accept my insurance?

Choose your insurance plan to verify if Garmis Sena is in-network.

Can I make an appointment with Garmis Sena online?

Yes, you can make an appointment online with Garmis Sena using Zocdoc. It’s simple, secure, and free.

What practice does Garmis Sena work with?

Garmis Sena works with Rula Health - New York.

What are common reasons for patients to see Garmis Sena?

Garmis Sena frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Garmis Sena on their profile.