Grace Lamour, LMHC, NY | Psychotherapist

About Grace Lamour

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Positive Psychology

Coaching

Psychoanalytic

Cognitive Processing (CPT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Grace Lamour

Hi there, I'm Grace! I build trusting relationships to help clients develop insight and autonomy by exploring themes of oppression and cultural expectations As a child of immigrants, I bring cultural competence in immigration, assimilation, and race relations, addressing the unique experiences of Black, African descent POC, and immigrants I work with children, adults, and families, focusing on anxiety, behavioral challenges, domestic violence, life stressors, neurodivergence, and relationship challenges I hold a Master’s degree in Mental Health Counseling from Long Island University Brooklyn, which has equipped me with skills to provide compassionate and effective care My approach As a therapist, I integrate Cognitive Behavioral Therapy (CBT), Rogerian, and Psychodynamic approaches to provide holistic care tailored to each client By combining CBT’s practical strategies for managing thoughts and behaviors, the Rogerian focus on empathy and unconditional positive regard, and Psychodynamic exploration of unconscious patterns and past experiences, I aim to foster self-awareness, resilience, and growth My focus I work with Millennials, Generation Z, Generation X, and first-generation Americans, addressing their unique challenges and cultural experiences For Millennials and Gen Z, this includes navigating career growth, identity, relationships, mental health, societal pressures, and first-generation assimilation For Gen X, I support life transitions, balancing family and work, and fostering personal fulfillment, recognizing the cultural dynamics and responsibilities often experienced by first-generation Americans My communication style I believe in a collaborative approach emphasizing dialogue, with clients actively participating in 70% of the conversation while I guide with thoughtful input during the remaining 30% Clients can expect to be gently pushed and challenged to explore deeper insights, while fostering an atmosphere where humor and laughter are welcome.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - New York

Education and training

Long Island University Brooklyn, Master's in Mental Health Counseling

NPI number

1598287716

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Frequently asked questions

How soon can I make an appointment with Grace Lamour?

Generally, Grace Lamour has appointments available on Zocdoc within 1 week. You can see Grace Lamour's earliest availability on Zocdoc and make an appointment online.

Is Grace Lamour accepting new patients?

Grace Lamour generally accepts new patients on Zocdoc. You can see Grace Lamour's earliest availability on Zocdoc and schedule an appointment online.

Does Grace Lamour accept my insurance?

Choose your insurance plan to verify if Grace Lamour is in-network.

Can I make an appointment with Grace Lamour online?

Yes, you can make an appointment online with Grace Lamour using Zocdoc. It’s simple, secure, and free.

What practice does Grace Lamour work with?

Grace Lamour works with Rula Health - New York.

What are common reasons for patients to see Grace Lamour?

Grace Lamour frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Grace Lamour on their profile.