Heather Erbland, LCSW, NY | Psychotherapist

About Heather Erbland

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Christian Counseling

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Person-Centered

Eclectic

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Heather Erbland

I am a Licensed Clinical Social Worker (LCSW-R) in New York State, with a Master’s in Social Work from Wilfrid Laurier University Waterloo Campus. I take a holistic approach to therapy and love helping clients explore ways to improve their mental health, physical health, relationships, and social functioning, while finding more meaning, passion, and purpose in life. My primary approach is Cognitive Behavioral Therapy. As a certified Yoga teacher, I also incorporate deep breathing, mindfulness, and relaxation techniques into my clinical practice. I don’t view mental health in isolation but take a big-picture approach, helping clients develop a more satisfying and rewarding life. My main areas of focus are depression and anxiety, though I have experience with a diverse range of conditions, including psychosis, Borderline Personality Disorder, Bipolar Disorder, trauma, suicidal thoughts, and addiction. My communication style is laid back and comfortable. I strive to create a warm environment where clients feel safe, relaxed, and open. I have always loved conversations, helping others, and trying to understand what makes people tick. I’m fortunate to have found a profession that allows me to use my talents and interests to help people improve their lives. With 18 years of experience as a clinical social worker, I am comfortable working with a broad range of clients. I help clients identify specific areas in their lives where growth is possible and collaboratively develop goals that feel achievable. In our first session, before focusing on the presenting problem, I like to take a brief history to understand your background and current life—where you come from, your upbringing, how you spend your time now, and what you hope for in the future. This big-picture perspective allows us to set goals and address your current symptoms more effectively.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - New York

Education and training

Wilfrid Laurier University Waterloo Campus, Master's in Social Work

NPI number

1629225552

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Frequently asked questions

How soon can I make an appointment with Heather Erbland?

Generally, Heather Erbland has appointments available on Zocdoc within 1 week. You can see Heather Erbland's earliest availability on Zocdoc and make an appointment online.

Is Heather Erbland accepting new patients?

Heather Erbland generally accepts new patients on Zocdoc. You can see Heather Erbland's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Erbland accept my insurance?

Choose your insurance plan to verify if Heather Erbland is in-network.

Can I make an appointment with Heather Erbland online?

Yes, you can make an appointment online with Heather Erbland using Zocdoc. It’s simple, secure, and free.

What practice does Heather Erbland work with?

Heather Erbland works with Rula Health - New York.

What are common reasons for patients to see Heather Erbland?

Heather Erbland frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Erbland on their profile.