Dr. Henry Eff, PsyD, FL | Psychologist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

“Dr. Eff has helped me tremendously. He has taught me tangible skills to use in my life, and I'm better able to manage my anxiety both at work and in my personal relationships. He's been honest and transparent with me which helped me as this was my first time seeking therapy. I would recommend Dr. Eff to those seeking therapy. ”

DRLess than 1 year ago

“Henry is awesome- He is extremely relatable, knowledgable, and I am already seeing an improvement in my symptoms after struggling for years. I highly recommend him!”

MBMore than 1 year ago

About Dr. Henry Eff

Focus areas

Anxiety

Dialectical Behavioral Therapy (DBT)

Phobia

Cognitive Behavioral Therapy (CBT)

Exposure and Response Prevention (ERP) Therapy

Social Anxiety

Depression

Obsessive Compulsive Disorder (OCD)

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Applied Behavioral Analysis

Exposure Response Prevention

Cognitive Behavioral (CBT)

Integrative

Identity

Gender

Male

Languages spoken

English

Getting to know Dr. Henry Eff

My name is Dr. Henry Eff, and I am a licensed clinical psychologist. I specialize in treating depression, anxiety, OCD, and related difficulties such as panic attacks and phobias. I earned my PsyD from Pace University and hold a Bachelor's degree from Trinity College. In therapy, I work to help my clients better understand the relationship between their thoughts, feelings, and behaviors, and how re-evaluating these can support individual and interpersonal growth. Creating a safe, supportive, and welcoming space allows clients to gain insight, learn coping skills, and make concrete behavioral changes.

What should a new client know about working with you?

I utilize CBT, DBT, Exposure and Response Prevention Therapy (ERP), mindfulness, and other evidence-based techniques. Sessions involve teaching and practicing skills that make you feel more confident working through your challenges in the real world. I treat people of different backgrounds and age groups (adults, young adults, college, teens/children, and parents). My clients describe my style as direct, goal-focused, warm, humorous and authentic. Ultimately, I strive to help clients experience impactful change and leave our sessions more calm, hopeful, and confident. Along with my private practice, I've worked as a supervising psychologist, where I've taught and trained postdoctoral fellows and Ph.D. interns.

What is your typical process for working with clients?

I typically see patients for 45 minute sessions once a week, with the option to be seen more frequently. Sessions are conducted on a confidential, HIPAA compliant video-based platform. Please know, I do not prescribe medication. Additionally, I am out of network with all insurance companies. I do not accept insurance as I am a private pay provider. Prior to the initial session, clients are emailed and asked to complete standard intake paperwork. I review the information prior to the first session to help facilitate the beginning of treatment. Before the conclusion of a session, I offer at home therapeutic strategies and exercises to promote client progress. I will also be available to provide brief support to clients between sessions, enhancing the clinical experience.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $275 for 45 minutes

Ongoing session: $275 for 45 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

Dr. Eff is an out-of-network provider who does not accept insurance. However, he provides clients with documentation for submission to insurance companies for potential out-of-network reimbursement.

Popular visit reasons

Depression

Hoarding Disorder

New Patient Visit

Pediatric Tics / Tourette Syndrome

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Depression

Hoarding Disorder

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Dr. Henry Eff, PsyD also offers online video visits for patients

Henry J. Eff Psychologist PLLC

280 Madison Ave, New York, NY 10016

Get directions

Education and background

Practice names

Henry J. Eff Psychologist PLLC

Education and training

Pace University (PsyD)
Trinity College (Bachelor's)

Professional memberships

American Psychological Association

Awards and publications

Barbot, B., Eff, H., Weiss, S., & McCarthy, J. (2020): The role of psychopathology in the relationship between history of maltreatment and suicide attempts among children and adolescent inpatients. Child Adolescent Mental Health.
McCarthy, J., Bahi, F., Welson, R., Liberta, T., Lipner, L., Eff, H., Band, J., & Barbot, B. (2020): Impact of Mood Disorders, Psychotic Disorders, and Histories of Abuse on Adaptive Functioning Deficits in Adolescents with Intellectual Impairment. Journal of Mental Health Research in Intellectual Disabilities.
Eff, H. (2020). The Relationship Between IQ and Adaptive Functioning in Adolescents and Young Adults with Schizophrenia Spectrum Disorder and Bipolar Disorder [Doctoral dissertation, Pace University].
https://www.webmd.com/anxiety-panic/news/20240403/how-therapy-can-help-life-changing-events

NPI number

1730747130

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

40 reviews

Most relevant

Henry is a great therapist. He is someone I trust helping me work through my anxiety and depression using CBT.

More than 1 year agoJS

Great doctor. Attentive and empathetic. I had a productive first session.

July 8, 2025Alexandra S.Verified patientVideo visit

A brilliant and insightful professional

October 31, 2025Evan F.Verified patient

Dr. Eff has helped me tremendously. He has taught me tangible skills to use in my life, and I'm better able to manage my anxiety both at work and in my personal relationships. He's been honest and transparent with me which helped me as this was my first time seeking therapy. I would recommend Dr. Eff to those seeking therapy.

Less than 1 year agoDR

Henry is awesome- He is extremely relatable, knowledgable, and I am already seeing an improvement in my symptoms after struggling for years. I highly recommend him!

More than 1 year agoMB

Henry is excellent. He is an expert in anxiety and panic attacks. He takes you through the different steps of the recovery at the pace that you want. He is excellent and will ensure you are able to fully recover. If you are struggling with severe anxiety I highly recommend Henry.

More than 1 year agoCA

My appointment with Dr. Henry Eff was amazing. He is a great listener and an excellent communicator and made me feel heard. I would highly recommend him.

January 2, 2025Roan P.Verified patientVideo visit

Very professional and helpful

More than 1 year agoInitials hiddenVideo visit

Dr. Eff is an exceptional psychologist. He has such a wealth of knowledge especially when it comes to anxiety and OCD work. He finds just the right balance between being directive and validating. I would highly recommend him!

More than 1 year agoLR

Dr. Eff is a talented psychologist. He has exceptional experience with CBT and exposure work and is great at forming relationships with youth. I'd highly recommend him to anyone looking for a great therapist.

More than 1 year agoSH

Recently, I went through a breakup that was abrupt and tumultuous. These circumstances left me feeling incredibly anxious, depressed, confused, and betrayed. I was left with unanswered questions and unresolved feelings that wee consuming me everyday. Physically, I felt sick and emotionally, I felt lost by succumbing to numbness in order to avoid all of the pain. It was when I had my first session with Dr. Eff that I started to breathe again. He made me feel safe, comfortable, supported, and most importantly - seen. Throughout the last few months, he has provided me a warm, nurturing, and collaborative space to process my breakup. However, he has also introduced me to concrete skills that have allowed me to get through my days without so much emotional pain and physical fatigue. He has been a crucial part of my healing journey, and I highly recommend him if you are struggling. He will be there to help you take that first step and stick by your side as you configure your next chapter.

More than 1 year agoMD

Dr. Eff was wonderful with my son. He was warm and patient and my son really enjoyed the sessions. My son learned so much from his time with Dr. Eff about dealing with his emotions. I highly recommend Dr. Eff!

More than 1 year agoEC

I’ve been in therapy for most of my life due to anxiety, depression, OCD, social anxiety, and others. I recently began seeing Dr. Eff and I must say, the results have been incredible. In a few short weeks, (about 5 now I think.) I’ve already made huge progress and am feeling more optimistic about my future and have had much success working towards and achieving goals we make in our sessions as well as some I set for myself. Dr. Eff is kind, caring, a great listener, very helpful, knowledgeable, and always exactly on time. The office is clean and inviting, with nice snacks to eat and a calming atmosphere. In my book, I have no complaints!

More than 1 year agoJC

My visits with Henry often help me realize certain issues I didn't see before and he always helps me figure out good ways to work on them. He's got a great attention span and always listens to what I have to say. He also gives me the extra push I need to succeed.

More than 1 year agoEK

Dr. Henry Eff always greets me with sincere kindness and care. It is very apparent that he cares about my struggles (OCD). I highly recommend anyone, to work with him!

More than 1 year agoJH

Henry is an incredibly patient and kind therapist who has provided excellent help in guiding me through the ups and downs of life the last year or so. He truly cares about his patients and remembers all of the details of your last conversation showcasing his ability to prove he is attentive and invested in you. I highly recommend Henry!

More than 1 year agoSW

January 4, 2026Jessica F.Verified patientVideo visit

December 12, 2025Saif C.Verified patientVideo visit

December 12, 2025Rajath J.Verified patientVideo visit

November 16, 2025Andrew M.Verified patient

Less than 6 months agoInitials hidden

September 17, 2025Daniel L.Verified patient

Less than 1 year agoInitials hiddenVideo visit

Less than 1 year agoInitials hidden