Jack Szary, LMHC, NY | Psychotherapist

About Jack Szary

Focus areas

Anxiety

Chronic Impulsivity

Personality Disorder

Bipolar Disorder

Coping Mechanism Development

Self Esteem Issues

Borderline Personality Disorder (BPD)

Impulse Control Disorder (ICD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Eclectic

Coaching

Gottman Method

Identity

Gender

Languages spoken

English

Getting to know Jack Szary

I'm a licensed mental health counselor (LMHC). I work with clients on a variety of mental health concerns, with a primary focus on Anxiety, Stress, and Self-Esteem. My approach is enthusiastic, empowering, energetic, and as appropriate, challenging. My approach My approach to therapy is eclectic, drawing on components of CBT, DBT, Psychodynamic, and ACT modalities that fit best with my clients' presenting concerns, with a primary focus on CBT. The clients I most regularly work with are dedicated and ambitious professionals. I tend to work with clients who need support processing past experiences of trauma and navigating life transitions. I am most comfortable treating conditions such as Anxiety, Depression, ADHD, and those who struggle with stress and personal identity issues. My communication style I provide a compassionate and attentive ear, with the intention of seeking to understand before being understood. I find the therapeutic alliance to be one of the most influential aspects of the therapy process and as such strive to create an environment that feels comfortable, free from judgment, and open to discuss any thoughts, feelings, or emotions that may arise. My journey to mental healthcare My road to becoming a therapist started with a summer job working at a homeless shelter. I had a great experience there getting to know all the guests and their stories and saw an opportunity to help just by being a compassionate ear to listen. I later pursued my master's at NYU, worked for the Teachers' Union as a MHC, then as a field worker for families and youth in the foster care system, followed by work at a private practice, before finally opening my own practice. My goals for you During our initial intake session, we will work to create goals as a "north star" for our work together. I find goals to be important as they help to align our efforts toward progress, not just movement.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gambling Addiction

Mood Swings

Education and background

Practice names

Rula Health - New York

Education and training

New York University, Master's in Mental Health Counseling

NPI number

1205406584

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Frequently asked questions

How soon can I make an appointment with Jack Szary?

Generally, Jack Szary has appointments available on Zocdoc within 1 week. You can see Jack Szary's earliest availability on Zocdoc and make an appointment online.

Is Jack Szary accepting new patients?

Jack Szary generally accepts new patients on Zocdoc. You can see Jack Szary's earliest availability on Zocdoc and schedule an appointment online.

Does Jack Szary accept my insurance?

Choose your insurance plan to verify if Jack Szary is in-network.

Can I make an appointment with Jack Szary online?

Yes, you can make an appointment online with Jack Szary using Zocdoc. It’s simple, secure, and free.

What practice does Jack Szary work with?

Jack Szary works with Rula Health - New York.

What are common reasons for patients to see Jack Szary?

Jack Szary frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jack Szary on their profile.