About Jada Pollock
Focus areas
Anger Management
Coping Mechanism Development
Relationship Struggles
Anxiety
Depression
Work-Related Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Attachment-based
Eclectic
Cognitive Behavioral (CBT)
Family Systems
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Jada Pollock
You’re taking the first step toward meaningful, lasting change and that’s something to be proud of. I’m here to support you with warmth, compassion, and care. I work with couples who want to reconnect, heal from infidelity, improve intimacy, or strengthen communication. I also support individuals facing anxiety, depression, or major life changes. Together, we’ll create a safe space where you can feel seen, heard, and supported as you move toward the life and relationships you truly want.
My approach
My approach to treatment is rooted in person-centered care. I see you as the expert in your own life and collaborate with you to reach your goals. I integrate tools from CBT, DBT, IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), and positive psychology to help you explore patterns, deepen emotional understanding, and build lasting change. Our work together will be grounded in compassion, safety, and a deep respect for your unique journey.
My focus
Are you a couple feeling distant, struggling with infidelity, intimacy, or communication challenges? You're not alone and healing is possible. I help partners rebuild trust, reconnect emotionally, and develop the skills needed for honest communication, safety, and healthy compromise. Are you an individual navigating anxiety, depression, or a major life transition, I’m here to support you too. Together, we’ll build the tools you need to manage overwhelming emotions, strengthen your resilience, and move through life’s challenges without losing sight of who you are.
My communication style
In our work together, I create a warm, nonjudgmental space where you can feel safe to be open and honest. I communicate with empathy, curiosity, and clarity, and I value active listening as a foundation for trust. Whether we're navigating difficult emotions or celebrating progress, my tone is always supportive, compassionate, and respectful. I want you to feel seen, heard, and truly understood.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- Queens' College, Master's in Mental Health Counseling
NPI number
1336749050
How soon can I make an appointment with Jada Pollock?
Generally, Jada Pollock has appointments available on Zocdoc within 1 week. You can see Jada Pollock's earliest availability on Zocdoc and make an appointment online.
Is Jada Pollock accepting new patients?
Jada Pollock generally accepts new patients on Zocdoc. You can see Jada Pollock's earliest availability on Zocdoc and schedule an appointment online.
Does Jada Pollock accept my insurance?
Choose your insurance plan to verify if Jada Pollock is in-network.
Can I make an appointment with Jada Pollock online?
Yes, you can make an appointment online with Jada Pollock using Zocdoc. It’s simple, secure, and free.
What practice does Jada Pollock work with?
Jada Pollock works with Rula Health - New York.
What are common reasons for patients to see Jada Pollock?
Jada Pollock frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jada Pollock on their profile.
What languages does Jada Pollock speak?
Jada Pollock speaks English.