Jessica Eng, LMHC, NY | Psychotherapist

About Jessica Eng

Focus areas

Anxiety

Self Esteem Issues

Work-Related Counseling

Depression

Stress Management

Life Transition

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Compassion Focused

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Jessica Eng

Hi there, I'm Jessica! I am an LMHC-D in NY with more than 9 years of clinical experience. I have worked across a variety of settings and am trained in evidence-based modalities, including DBT and CBT. I provide supportive, individualized care and work collaboratively with adults to help them grow, build resilience, and become the the best versions of themselves. My focus I work with women—young adults through older adults—who are motivated to grow but don't yet have the tools. Together, we build self-esteem and independence, face the unknown, and navigate life transitions. If you feel stuck in a relationship, burned out at work, or flooded by anxiety, you don't have to sort it out alone. My approach My approach is collaborative and individualized, tailored to each client’s unique needs. I integrate evidence-based modalities such as DBT and CBT for skill-building, psychodynamic therapy to explore underlying causes of distress, and SFBT to identify goals and create meaningful, actionable change. My communication style I aim to create a calm, judgment-free space where you can think out loud. I'll follow your lead and listen, while gently naming the patterns I notice along the way. Alongside real conversation, I'll offer practical tools you can use between sessions, and I'll invite conversation to make sure our work still feels useful to you. Our first session In our first session together, we will start with brief introductions and then dive into specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions. You’ll have the opportunity to ask questions about my approach and decide together if therapy with me feels like a good fit.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - New York

Education and training

Cuny John Jay College, Master's in Counseling

NPI number

1245852896

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Frequently asked questions

How soon can I make an appointment with Jessica Eng?

Generally, Jessica Eng has appointments available on Zocdoc within 1 week. You can see Jessica Eng's earliest availability on Zocdoc and make an appointment online.

Is Jessica Eng accepting new patients?

Jessica Eng generally accepts new patients on Zocdoc. You can see Jessica Eng's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Eng accept my insurance?

Choose your insurance plan to verify if Jessica Eng is in-network.

Can I make an appointment with Jessica Eng online?

Yes, you can make an appointment online with Jessica Eng using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Eng work with?

Jessica Eng works with Rula Health - New York.

What are common reasons for patients to see Jessica Eng?

Jessica Eng frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jessica Eng on their profile.