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Jill Maven Gray, LP

Jill Maven Gray, LP

Psychologist
MN
Do you want to reclaim your life? I would like to partner with you to explore the multiple factors that may be affecting your ability to live the life you want and be the person you want to be. My approach I use cognitive behavioral and narrative therapies to help you make healthier choices in your life that support your mental health more effectively. With compassion and humor, I will help you to determine how to approach situations and increase your ability to feel peace in your daily life. My focus I focus on helping you to change the ways you see yourself, how you take care of yourself, and how you relate to other people. I may incorporate DBT and EMDR skills to help you learn to regulate your emotions and tolerate distress. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey to becoming a therapist began in adolescence as my own family faced multiple mental health challenges. It was my mother who told me I was a good listener and would make a great therapist. She was right! I thoroughly enjoy the work I do and feel honored to work alongside clients trying to make sense of their personal circumstances. My goals for you I will help you determine the path you want to take to achieve the goals that are important to you. My first session with you In our first sessions, we will discuss your areas of focus, identify your needs, and the barriers you have to meeting them. We will work together to determine multiple factors that may be influencing your ability to function and feel the way you would like.

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Today, Apr 23 – Wed, May 6
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About Jill Maven Gray

Focus areas

Bereavement / Grief Counseling
Eating Disorder
Self-Harm / Injury
Borderline Personality Disorder (BPD)
Life Transition
Sleep Problems
Depersonalization-Derealization Disorder (DPDR)
Oppositional Defiant Disorder (ODD)

Clientele seen

Young adults (18-24)
Adults (25-64)
Couples

Treatment approaches

Cognitive Behavioral (CBT)
Interpersonal
Dialectical (DBT)
Motivational Interviewing
EMDR
Narrative

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Jill Maven Gray

Do you want to reclaim your life? I would like to partner with you to explore the multiple factors that may be affecting your ability to live the life you want and be the person you want to be. My approach I use cognitive behavioral and narrative therapies to help you make healthier choices in your life that support your mental health more effectively. With compassion and humor, I will help you to determine how to approach situations and increase your ability to feel peace in your daily life. My focus I focus on helping you to change the ways you see yourself, how you take care of yourself, and how you relate to other people. I may incorporate DBT and EMDR skills to help you learn to regulate your emotions and tolerate distress. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey to becoming a therapist began in adolescence as my own family faced multiple mental health challenges. It was my mother who told me I was a good listener and would make a great therapist. She was right! I thoroughly enjoy the work I do and feel honored to work alongside clients trying to make sense of their personal circumstances. My goals for you I will help you determine the path you want to take to achieve the goals that are important to you. My first session with you In our first sessions, we will discuss your areas of focus, identify your needs, and the barriers you have to meeting them. We will work together to determine multiple factors that may be influencing your ability to function and feel the way you would like.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.
Anxiety disorders
Anxiety disorders

Other popular visit reasons

Depression
Hoarding Disorder
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Depression
Hoarding Disorder
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • Argosy University, Master's in Clinical Psychology

NPI number

1124124045

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jill Maven Gray?

Generally, Jill Maven Gray has appointments available on Zocdoc within 1 week. You can see Jill Maven Gray's earliest availability on Zocdoc and make an appointment online.

Is Jill Maven Gray accepting new patients?

Jill Maven Gray generally accepts new patients on Zocdoc. You can see Jill Maven Gray's earliest availability on Zocdoc and schedule an appointment online.

Does Jill Maven Gray accept my insurance?

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Can I make an appointment with Jill Maven Gray online?

Yes, you can make an appointment online with Jill Maven Gray using Zocdoc. It’s simple, secure, and free.

What practice does Jill Maven Gray work with?

What are common reasons for patients to see Jill Maven Gray?

Jill Maven Gray frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jill Maven Gray on their profile.

What languages does Jill Maven Gray speak?

Jill Maven Gray speaks English.

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