Joanna Toto, LMHC, NY | Psychotherapist

About Joanna Toto

Focus areas

Anxiety

Obsessive Compulsive Disorder (OCD)

Psychotherapy Intake / Initial Visit

Depression

Panic Attack

Therapy

Mental Health Consultation

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Strength-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

Exposure Response Prevention

Psychodynamic

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Joanna Toto

Is feeling anxious starting to feel like your baseline? Are you somewhere between your college years and your early thirties and having a hard time coping with uncertainty? You might often find yourself in worry spirals, feeling self-critical, and stuck in repetitive cycles. Maybe you’re tired of your thoughts getting in the way of you doing things you want to do and your ability to be present. I’m here to help you get unstuck and change your relationship with anxiety. This could mean facing your fears, managing the "what-if's" that run rampant in your mind, and disengaging from rigid routines, all while building self-confidence. I draw from a cognitive behavioral framework using evidence-based therapies including CBT, ERP, ACT, HRT, and DBT to help my clients experiencing anxiety, OCD, and self-esteem concerns. My approach is warm, collaborative, and person-centered, meaning sessions are tailored to what you need when you come into therapy while keeping in mind your overall goals. My goal is to help you develop insight, courage, and self-trust while feeling supported every step of the way. By understanding patterns and implementing practical tools, we can work together towards meaningful change. I am available virtually, with daytime hours, Monday-Thursday. Please reach out for a free phone consultation to see if we're a good match!

What is your typical process for working with clients?

We will have a free 15-minute phone consultation to ensure it feels like a good fit. Then we schedule our first session and we are off!

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Joanna Toto, LMHC has 200+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $225 for 45 minutes

Ongoing session: $225 for 45 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront

More information on payments and coverage

We use Headway to submit in-network insurance claims.

Popular visit reasons

Anxiety

Depression

Mental Health Consultation

New Patient Visit

Panic Attack

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Depression

Mental Health Consultation

New Patient Visit

Education and background

Practice names

The Boundary NYC

Education and training

Hofstra University, Master's in Mental Health Counseling

NPI number

1508492026

Patient reviews

Help Joanna Toto, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Joanna Toto?

Generally, Joanna Toto has appointments available on Zocdoc within 1 week. You can see Joanna Toto's earliest availability on Zocdoc and make an appointment online.

Is Joanna Toto accepting new patients?

Joanna Toto generally accepts new patients on Zocdoc. You can see Joanna Toto's earliest availability on Zocdoc and schedule an appointment online.

Does Joanna Toto accept my insurance?

Choose your insurance plan to verify if Joanna Toto is in-network.

Can I make an appointment with Joanna Toto online?

Yes, you can make an appointment online with Joanna Toto using Zocdoc. It’s simple, secure, and free.

What practice does Joanna Toto work with?

Joanna Toto works with The Boundary NYC.

What are common reasons for patients to see Joanna Toto?

Joanna Toto frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Joanna Toto on their profile.