About Dr. Johanna Riojas
Focus areas
Burnout
Therapy
Stress
Stress Management
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Psychodynamic
Cognitive Processing (CPT)
Relational
Person-Centered
Trauma Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Johanna Riojas
Dr. Johanna Riojas is a licensed psychologist who helps high-achieving adults and couples navigate stress, anxiety, trauma, and relationship challenges. With a calm, grounded presence, she creates a space for clients to explore the internal patterns that quietly fuel burnout, emotional fatigue, and disconnection—especially when things appear “fine” on the outside.
Her clients are often driven, successful individuals balancing demanding professional roles with equally complex personal lives. Dr. Riojas supports them in understanding the emotional and relational dynamics at play beneath the surface, so they can move forward with greater clarity, purpose, and peace of mind.
She is particularly skilled at working with professionals in high-pressure environments—executives, physicians, attorneys, and military personnel—who value thoughtful conversation, clinical insight, and a respectful, efficient therapeutic process.
What should a new client know about working with you?
Clients often describe Dr. Riojas as warm, thoughtful, and highly attuned. She approaches therapy with curiosity, collaboration, and a deep respect for each person’s lived experience. Her style balances meaningful reflection with practical strategies, and she is especially mindful of the time and energy constraints many of her clients face.
Dr. Riojas draws from an eclectic clinical background, with primary influences from psychodynamic therapy and cognitive processing therapy (CPT). She helps clients examine long-standing emotional patterns, make sense of their internal world, and develop more effective ways of responding to stress, relationships, and self-doubt. Her work is informed by trauma theory, attachment models, and a culturally responsive lens.
Clients can expect a thoughtful, customized experience—not a one-size-fits-all approach. Dr. Riojas adapts her work to each individual’s goals, values, and communication style.
What is your typical process for working with clients?
In the first few sessions, Dr. Riojas takes time to get to know you and understand what’s bringing you in. She’ll ask about your current concerns, relevant life history, and what you hope to gain from therapy. From there, she collaborates with you to define clear goals and a working roadmap for treatment.
Sessions typically involve a blend of open conversation, guided reflection, and practical tools. For some clients, therapy focuses on insight and deeper emotional understanding; for others, it may include more structured strategies for managing stress, improving communication, or processing trauma. Dr. Riojas maintains a flexible style and regularly checks in to ensure the work feels useful, respectful, and aligned with your needs.
All appointments are held via secure telehealth, making it easy to prioritize your mental health without compromising your schedule or privacy.
Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $200 for 50 minutes
Education and background
Practice names
Education and training
- Regent University, PsyD in Clinical Psychology
NPI number
1831848712
How soon can I make an appointment with Dr. Johanna Riojas?
Generally, Dr. Johanna Riojas has appointments available on Zocdoc within 1 week. You can see Dr. Riojas's earliest availability on Zocdoc and make an appointment online.
Is Dr. Johanna Riojas accepting new patients?
Dr. Johanna Riojas generally accepts new patients on Zocdoc. You can see Dr. Riojas's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Johanna Riojas accept my insurance?
Choose your insurance plan to verify if Dr. Riojas is in-network.
Can I make an appointment with Dr. Johanna Riojas online?
Yes, you can make an appointment online with Dr. Riojas using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Johanna Riojas work with?
Dr. Johanna Riojas works with Self-Care Simplified.
What are common reasons for patients to see Dr. Johanna Riojas?
Dr. Johanna Riojas frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Johanna Riojas on their profile.
What languages does Dr. Johanna Riojas speak?
Dr. Johanna Riojas speaks English.