About Dr. John Tzanos
Focus areas
Anxiety
Depression
Pain Management Consultation
Attention-Deficit / Hyperactivity Disorder (ADHD)
Irrational Fears / Phobias
Post-Traumatic Stress Disorder (PTSD)
Body-Focused Repetitive Behavior (BFRB)
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Eclectic
Coaching
EMDR
Cognitive Behavioral (CBT)
Exposure Response Prevention
Identity
Gender
MaleLanguages spoken
English, Greek
Getting to know Dr. John Tzanos
I’m a licensed psychologist specializing in helping thoughtful, motivated adults, young adults, and parents navigate anxiety, OCD, ADHD, PTSD, depression, relationship stress, chronic pain, and body-focused repetitive behaviors (BFRBs) such as hair pulling or skin picking.
Using a blend of evidence-based therapies like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and EMDR, I work with clients who are ready to move through life’s challenges with more clarity, emotional resilience, and meaning. Therapy with me is active, collaborative, and supportive. We’ll focus on building real tools to help you reconnect with what matters most, manage difficult emotions, and move forward with confidence.
What should a new client know about working with you?
Starting therapy can feel overwhelming, especially when life feels heavy or uncertain. My goal is to create a warm, steady, and focused space where you feel supported as you take meaningful steps toward the life you want.
Clients often come to me when old coping strategies are no longer working and they are ready for lasting change. I work best with individuals who are curious, motivated, and willing to explore new ways of being, even when it’s hard. Together, we’ll use practical techniques, mindfulness, metaphor, and values to help you navigate your thoughts, feelings, and behaviors in a way that aligns with your true self.
I use a structured, yet flexible approach based on ACT, CBT, ERP, and EMDR, tailoring each session to your specific needs and goals. Therapy with me isn’t about one-size-fits-all advice — it’s about learning real skills, finding clarity, and taking committed action. You can expect a mix of reflection, skill-building, and experiential exercises that strengthen both insight and resilience over time.
If you're ready to take a proactive role in your healing journey, I'm honored to walk alongside you.
What is your typical process for working with clients?
Our work together will be collaborative, structured around your goals, and paced to meet you where you are. In the beginning, we’ll focus on understanding your unique challenges, values, and strengths. We'll set clear goals and identify the patterns that may be keeping you stuck.
Depending on your needs, sessions might involve mindfulness exercises, cognitive-behavioral strategies, exposure-based work for anxiety and OCD, or ACT and EMDR for processing painful memories and building emotional resilience. I often incorporate metaphors, imagery, and values-based frameworks to help you shift how you relate to thoughts and feelings, rather than getting stuck fighting them.
Sessions typically feel active and focused — you’ll leave each meeting with a clearer sense of what we worked on and how it connects to your larger goals. Homework or practice between sessions is often encouraged to help integrate the work into your daily life. Therapy with me is not about perfection but about cultivating flexibility, strength, and self-trust, even in the face of uncertainty.
Whether you are just beginning your journey or returning to therapy after time away, I’ll meet you with compassion, curiosity, and a commitment to helping you build a more grounded and meaningful life.
Is this doctor in your insurance network?
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In-network insurances
Dr. John Tzanos has 50+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $185 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I use Alma to verify insurance benefits and bill your insurance.
Education and background
Practice names
Education and training
- University of Northern Colorado, PhD in Psychology
Professional memberships
- American Psychological Association
NPI number
1366141103
How soon can I make an appointment with Dr. John Tzanos?
Generally, Dr. John Tzanos has appointments available on Zocdoc within 1 week. You can see Dr. Tzanos's earliest availability on Zocdoc and make an appointment online.
Is Dr. John Tzanos accepting new patients?
Dr. John Tzanos generally accepts new patients on Zocdoc. You can see Dr. Tzanos's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. John Tzanos accept my insurance?
Choose your insurance plan to verify if Dr. Tzanos is in-network.
Can I make an appointment with Dr. John Tzanos online?
Yes, you can make an appointment online with Dr. Tzanos using Zocdoc. It’s simple, secure, and free.
What practice does Dr. John Tzanos work with?
Dr. John Tzanos works with John Tzanos PhD.
What are common reasons for patients to see Dr. John Tzanos?
Dr. John Tzanos frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. John Tzanos on their profile.
What languages does Dr. John Tzanos speak?
Dr. John Tzanos speaks English and Greek.