Julie Meza, LPC, ID | Psychotherapist

What patients are saying

Overall rating

4.80

About Julie Meza

Focus areas

Anxiety

Psychotherapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Therapy

Depression

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Rational Emotive Behavior (REBT)

EMDR

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Julie Meza

Hi, I’m Julie Meza, a licensed professional counselor who supports adults navigating anxiety, depression, grief, life transitions, and the emotional impact of medical illness and disability. I offer a compassionate, strengths-based approach tailored to each client’s unique story. My approach is collaborative and solution-focused, drawing from Cognitive Behavioral Therapy and Adlerian principles. I believe that healing begins with recognizing your resilience and that progress is more valuable than perfection. If you’re feeling overwhelmed, stuck, or in search of a new path forward, I’m here to help. Specialty Areas: • Anxiety & Depression • Grief & Loss • ADHD • Cancer/Oncology Support • Chronic & Medical Illness • LGBTQ+ Counseling • Trauma & EMDR • Life Transitions Outside of work I enjoy snowboarding, camping, baking, going to concerts and spending time with my husband and toddler.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Bipolar Disorder

Depression

Gender Affirming Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Bereavement / Grief Counseling

Bipolar Disorder

Depression

Education and background

Practice names

Tava Health

Education and training

university of north texas, Master's in Counseling

NPI number

1750930277

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.80

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

15 reviews

Most relevant

I felt listened to and supported. She gave me techniques I can try to help my anxiety.

Less than 1 month agoInitials hiddenSource: Partner

Gave me validation and helpful coping skills

Less than 1 month agoInitials hiddenSource: Partner

Less than 3 months agoInitials hiddenSource: Partner

Less than 6 months agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Julie Meza?

Generally, Julie Meza has appointments available on Zocdoc within 1 week. You can see Julie Meza's earliest availability on Zocdoc and make an appointment online.

Is Julie Meza accepting new patients?

Julie Meza generally accepts new patients on Zocdoc. You can see Julie Meza's earliest availability on Zocdoc and schedule an appointment online.

Does Julie Meza accept my insurance?

Choose your insurance plan to verify if Julie Meza is in-network.

Can I make an appointment with Julie Meza online?

Yes, you can make an appointment online with Julie Meza using Zocdoc. It’s simple, secure, and free.

What practice does Julie Meza work with?

Julie Meza works with Tava Health.

What are common reasons for patients to see Julie Meza?

Julie Meza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Julie Meza on their profile.