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Dr. Kara Kaatz, PhD

Dr. Kara Kaatz, PhD

Psychologist
1650 West End Blvd, Ste 100, St Louis Park, MN
"Hi, I’m Dr. Kara Kaatz, a licensed clinical psychologist at Thriving Center of Psychology. I work with individuals ages 12 and up facing anxiety, depression, life transitions, identity concerns, trauma, grief, substance misuse, and relationship challenges. I also specialize in self-compassion, empowerment, adjustment issues, and support clients with chronic health conditions through my health psychology background. My approach is supportive, collaborative, and evidence-based. I combine CBT, mindfulness, and insight-oriented work to help you identify patterns, shift unhelpful beliefs, and move toward a fulfilling life. Together, we’ll set clear goals and take tangible steps so you can feel and see your progress. I earned my Ph.D. in Counseling Psychology from the University of North Dakota and completed my predoctoral internship in health psychology at the University of Minnesota. I’ve worked in community mental health, university counseling, residential treatment, primary care behavioral health, and psychiatric hospitals. I’d be honored to support you on your journey."

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About Dr. Kara Kaatz

Focus areas

Addiction / Substance Abuse
Fertility Counseling
Relationship Struggles
Anxiety
Identity Crisis
Stress
Depression
Life Transition

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)
Existential
Cognitive Behavioral (CBT)
Exposure Response Prevention
Compassion Focused
Interpersonal

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Kara Kaatz

"Hi, I’m Dr. Kara Kaatz, a licensed clinical psychologist at Thriving Center of Psychology. I work with individuals ages 12 and up facing anxiety, depression, life transitions, identity concerns, trauma, grief, substance misuse, and relationship challenges. I also specialize in self-compassion, empowerment, adjustment issues, and support clients with chronic health conditions through my health psychology background. My approach is supportive, collaborative, and evidence-based. I combine CBT, mindfulness, and insight-oriented work to help you identify patterns, shift unhelpful beliefs, and move toward a fulfilling life. Together, we’ll set clear goals and take tangible steps so you can feel and see your progress. I earned my Ph.D. in Counseling Psychology from the University of North Dakota and completed my predoctoral internship in health psychology at the University of Minnesota. I’ve worked in community mental health, university counseling, residential treatment, primary care behavioral health, and psychiatric hospitals. I’d be honored to support you on your journey."

What should a new client know about working with you?

Dr. Kaatz’s therapeutic approach is cognitive behavior therapy (CBT) integrated with interpersonal, existential, and strengths-based approaches. She provides a supportive and empathetic environment where individuals feel secure and valued. She works collaboratively with individuals on developing goals for therapy. She explores personal and salient identity strengths to determine what may be most helpful for individuals in reaching their goals. Dr. Kaatz works collaboratively with individuals to identify unhelpful beliefs that keep them from living a meaningful life as they define it. Dr. Kaatz highlights identity, relationships, and interpersonal patterns toward furthering meaningful self-understanding and awareness. Dr. Kaatz also explores patterns that individuals find problematic and hinder meaningful and supportive relationships. Dr. Kaatz is trained in evidence-based treatments including CBT and mindfulness-based approaches.

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In-network insurances

Dr. Kara Kaatz has +4 in-network plans.

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Out-of-pocket fees and assistance
Initial session: $210 for 45 minutes

    Popular visit reasons

    Depression
    Gender Affirming Counseling
    Psychotherapy
    Psychotherapy Intake / Initial Visit
    Sleep Problems
    Therapy
    Worry
    Young Adult Issues
    Depression
    Gender Affirming Counseling
    Psychotherapy
    Psychotherapy Intake / Initial Visit

    Office location

    Dr. Kara Kaatz, PhD also offers online video visits for patients
    Thriving Center of Psychology - MN
    1650 West End Blvd, Ste 100, St Louis Park, MN 55416
    Get directions

    Education and background

    Practice names

    Education and training

    • University of North Dakota, PhD in Counseling Psychology
    • New School, Master's in Psychology
    • Columbia University (Bachelor's)

    Professional memberships

    • American Psychological Association
    • Society of Counseling Psychology
    • Society for Health Psychology

    Awards and publications

    • Dr. Kara Kaatz has been Awarded Dean’s List, Columbia University
    • Dr. Kara Kaatz has been Awarded Columbia University Club Foundation Scholar
    • Dr. Kara Kaatz has been Awarded Columbia University Edward Calesa Scholar

    NPI number

    1477264380

    Patient reviews

    Help Dr. Kara Kaatz build an online reputation by being the first to leave a review after having an appointment.
    Frequently asked questions

    How soon can I make an appointment with Dr. Kara Kaatz?

    Generally, Dr. Kara Kaatz has appointments available on Zocdoc within 1 week. You can see Dr. Kaatz's earliest availability on Zocdoc and make an appointment online.

    Is Dr. Kara Kaatz accepting new patients?

    Dr. Kara Kaatz generally accepts new patients on Zocdoc. You can see Dr. Kaatz's earliest availability on Zocdoc and schedule an appointment online.

    Does Dr. Kara Kaatz accept my insurance?

    Choose your insurance plan to verify if Dr. Kaatz is in-network.

    Can I make an appointment with Dr. Kara Kaatz online?

    Yes, you can make an appointment online with Dr. Kaatz using Zocdoc. It’s simple, secure, and free.

    What practice does Dr. Kara Kaatz work with?

    Where is Dr. Kara Kaatz's office located?

    Dr. Kara Kaatz has 2 office locations, including in St Louis Park and St. Louis Park, view full addresses on Dr. Kaatz's profile.

    What are common reasons for patients to see Dr. Kara Kaatz?

    Dr. Kara Kaatz frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Dr. Kara Kaatz on their profile.

    What languages does Dr. Kara Kaatz speak?

    Dr. Kara Kaatz speaks English.

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