Dr. Kelly Polnaszek, PhD, IL | Psychotherapist

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Dr. Kelly Polnaszek

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Kelly Polnaszek

If you’re feeling overwhelmed, stuck, or not quite like yourself, you’re not alone. You don’t have to figure it out on your own. I’m here to help you make sense of what you’re going through and find a path forward that feels manageable and meaningful. I’m a licensed clinical psychologist providing virtual therapy to adults in Illinois, Wisconsin, and PSYPACT-participating states. I work with individuals navigating anxiety, depression, grief, and major life transitions. I also have a particular focus on supporting those living with chronic medical conditions, chronic pain, and cognitive concerns.

What should a new client know about working with you?

In our work together, I focus on creating a space where you feel heard, supported, and understood. At the same time, I will help you build practical tools you can use in your daily life. My goal is for therapy to not only be a place to talk, but also a place where you can create real and lasting change. My approach is collaborative and tailored to you. I primarily use Cognitive Behavioral Therapy (CBT) and integrate techniques from Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT), always keeping your goals and values at the center.

What is your typical process for working with clients?

In our first session, we will go over historical information, which can sometimes feel sensitive, but we will move at a pace that feels manageable. Subsequent sessions will be guided by the client’s goals and interests. If you are feeling ready to take that first step, please reach out! I would be happy to get you started with a free 15-minute consultation

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In-network insurances

Aetna

BlueCross BlueShield

UnitedHealthcare

150+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Mentella Health

Education and training

Loyola University Chicago, Doctor of Philosophy

NPI number

1396694667

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

Kelly has been a great therapist and I am lucky to have found her!

Less than 1 month agoMH

Less than 1 month agoJF

Frequently asked questions

How soon can I make an appointment with Dr. Kelly Polnaszek?

Generally, Dr. Kelly Polnaszek has appointments available on Zocdoc within 1 week. You can see Dr. Polnaszek's earliest availability on Zocdoc and make an appointment online.

Is Dr. Kelly Polnaszek accepting new patients?

Dr. Kelly Polnaszek generally accepts new patients on Zocdoc. You can see Dr. Polnaszek's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Kelly Polnaszek accept my insurance?

Choose your insurance plan to verify if Dr. Polnaszek is in-network.

Can I make an appointment with Dr. Kelly Polnaszek online?

Yes, you can make an appointment online with Dr. Polnaszek using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Kelly Polnaszek work with?

Dr. Kelly Polnaszek works with Mentella Health.

What are common reasons for patients to see Dr. Kelly Polnaszek?

Dr. Kelly Polnaszek frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Kelly Polnaszek on their profile.

What languages does Dr. Kelly Polnaszek speak?

Dr. Kelly Polnaszek speaks English.

How do patients rate Dr. Kelly Polnaszek in reviews?

2 patients have reviewed Dr. Kelly Polnaszek. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.