Lynn Heffern, LCSW, NY | Psychotherapist

About Lynn Heffern

Focus areas

Anxiety

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Treatment approaches

Art Therapy

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Exposure Response Prevention

Identity

Gender

Female

Languages spoken

English

Getting to know Lynn Heffern

Welcome! I’m a Licensed Clinical Social Worker with nearly two decades of experience supporting children, teens, and families across school and clinical settings. My practice is rooted in trauma-informed care, with a focus on helping individuals navigate emotional, behavioral, and mental health challenges through strength-based, compassionate support. Whether in schools or private settings, I’m here to help clients feel seen, supported, and empowered to thrive.

What should a new client know about working with you?

My approach to treatment is compassionate, collaborative, and grounded in evidence-based practices. I strive to create a safe, supportive space where clients feel heard and respected, meeting each individual where they are emotionally and developmentally. Drawing from trauma-informed care, Dialectical Behavior Therapy (DBT), and strength-based strategies, I work with clients to build resilience, develop coping skills, and move toward personal growth at a pace that feels right for them. Whether through individual sessions or group work, I aim to foster trust and connection, empowering clients to navigate life’s challenges with greater confidence and clarity.

What is your typical process for working with clients?

I specialize in working with teens and young adults who are navigating the complex transitions and challenges that come with this stage of life. From identity and peer relationships to academic stress, anxiety, and emotional ups and downs. My goal is to create a safe, nonjudgmental space where young people can be themselves, feel understood, and build tools for resilience, self-awareness, and emotional regulation. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to support and guide you through it. I bring a casual, down-to-earth tone to my sessions, creating a space where clients can feel comfortable being themselves. I’m here to listen, support, and guide, never to judge or pressure. My role is to walk alongside you as you figure out what works best for you, offering encouragement, insight, and tools along the way.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Education and background

Practice names

Rula Health - New York

Education and training

The State University of New York (SUNY), Master's in Social Work

NPI number

1720852718

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Frequently asked questions

How soon can I make an appointment with Lynn Heffern?

Generally, Lynn Heffern has appointments available on Zocdoc within 1 week. You can see Lynn Heffern's earliest availability on Zocdoc and make an appointment online.

Is Lynn Heffern accepting new patients?

Lynn Heffern generally accepts new patients on Zocdoc. You can see Lynn Heffern's earliest availability on Zocdoc and schedule an appointment online.

Does Lynn Heffern accept my insurance?

Choose your insurance plan to verify if Lynn Heffern is in-network.

Can I make an appointment with Lynn Heffern online?

Yes, you can make an appointment online with Lynn Heffern using Zocdoc. It’s simple, secure, and free.

What practice does Lynn Heffern work with?

Lynn Heffern works with Rula Health - New York.

What are common reasons for patients to see Lynn Heffern?

Lynn Heffern frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lynn Heffern on their profile.