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315 verified Psychotherapists in Bronx, NY
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/20/2026
Availability last updated 08/20/2026
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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I am a therapist based in New York City working with individuals and couples. I practice a holistic approach combining elements of psychodynamic tradition (helping my clients understands themselves better) with more strategy-oriented techniques, such as DBT and mindfulness. A lot of people seeking t...Click to read more
Next available: today
Psychotherapist (Virtual)
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits ·
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Therapy can feel like a long exhale after spending so much time holding everything together. Whether you're navigating a difficult season, feeling stuck in uncertainty, or simply wanting to move through life with more clarity, we'll work together to better understand what's bringing you here and fin...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·11 reviews
I like that you challenge me instead of just agreeing with everything I say. You make me think about things differently. by JCClick to read more
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Starting therapy can feel exciting, overwhelming, or even a little intimidating and whatever you're feeling is completely okay. My goal is to create a space where you can show up exactly as you are. Whether you're navigating anxiety, ADHD, depression, stress, life transitions, relationship challenge...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·10 reviews
my session went well and I am hopeful about the work I will be doing with Haley moving forward by JBClick to read more
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I believe therapy to be a collaborative process rooted in curiosity and non-judgement. I offer an affirming space for individuals to explore deeply and to live in the fullness of their being. My approach is trauma-informed and influenced by harm reduction principles.Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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We all face hardships, and sometimes, it’s difficult to find a way forward. Having a supportive ally can make all the difference. I believe we often hold the answers within us—it just takes the right guidance to uncover them. Mental health should always be a priority—accessible and affordable. That’...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·11 reviews
Michelly helped me through such a pivotal time in my life. When my mother passed away, and then I got pregnant about a year after, I thought I would be drowning in depression. With Michelly’s guidance and support I navigated my grief in a healthy way, planned for my birth, was able to advocate for m...Click to read more
The Bronx, NY
Accepts Aetna, BlueCross BlueShield + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Perinatal & Postpartum Mental Health - Trauma-Informed Therapy Motherhood can be deeply meaningful, yet it can also feel overwhelming, isolating, and far different from what you expected. You may be navigating pregnancy, postpartum, or early motherhood while feeling anxious, emotionally exhausted, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.69
·16 reviews
I had a great experience working with Rhea! She turned our sessions into a rare safe space from my day-to-day life. She listens carefully and asks questions that actually get me to think about myself more deeply. Appreciate everything you've done for me. by MRClick to read more
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a MHC-LP therapist dedicated to supporting adults and young adults as they navigate life transitions, stress, and emotional challenges. I completed my bachelor’s degree in Psychology at Newcastle University in the U.K., and my master’s in Mental Health Counseling at Fordham University. With a b...Click to read more
Next available: today
Psychotherapist (Virtual)
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits ·
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It's normal to feel out of your depth and struggling in our often chaotic world. My name is Thaïs, and I'm a Mental Health Counselor workings towards licensure. I hold my Master's in Mental Health Counseling program from Queens College. I'm here to map out a collaborative and healing environment a...Click to read more
Next available: today
Psychotherapist (Virtual)
Whitestone, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Mr. Robert Babich, an experienced psychotherapist, offers virtual consultations at Robert Babich Life Counseling and Psychotherapy. He holds a master's degree in Clinical Mental Health Counseling from Capella University. During consultations, Mr. Babich explains patients' conditions and helps them ...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·6 reviews
I remember walking into one session feeling completely overwhelmed and not even knowing where to start. Katherine just sat with me, listened, and somehow helped me untangle everything without making me feel rushed or judged. By the end of the session, I felt calmer, lighter, and way more grounded th...Click to read more
Bronx, NY
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Kate Guzman graduated Columbia University in 2013 with a Master's in Social Work and has advanced post graduate training in psychoanalysis. She works with patients seeking support for a wide range of emotional and life challenges, including: Anxiety, chronic worry, overthinking, and feeling constan...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.67
·3 reviews
Alexza was empathetic and responsive in setting up our appointment. I immediately felt comfortable and connected to her! by PCClick to read more
New York, NY
Accepts Aetna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits ·
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Change, while challenging, provides opportunities for emotional growth. While we cannot choose what happens to us, we do choose how we respond to our circumstances and restore balance. Therapy is a collaborative journey. Sometimes individuals just need to talk to someone who will listen to their exp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.33
·6 reviews
Erika is both kind and funny and has continued to be a great ally in my journey. by PCClick to read more
New York, NY
Accepts Aetna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Erika Calderon, LCSW, is a compassionate and experienced licensed clinical social worker based in New York. With a Master's in Social Work from New York University and a Bachelor’s in Psychology from St. John’s University, she has a strong foundation in mental health and therapeutic practices. Erika...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Bronx, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker in New York and Connecticut with a Master’s degree in Social Work from Fordham University, and I am currently completing my Doctorate in Clinical Social Work. I have extensive experience working with individuals facing serious mental illness, trauma, and comple...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·19 reviews
Allen's method helps me identify past behaviors that are affecting my mental health today. Through his therapy, I'm able to see my past from a forgiving and truthful perspective and am working on changing that false childhood narrative through my weekly sessions. His method with me includes active l...Click to read more
Bronx, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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As a seasoned clinician with a Master’s in Social Work from Yeshiva University and a Certificate in Clinical Counseling from the Postgraduate Center for Mental Health, I draw from multiple psychotherapeutic methods, grounded in a psychodynamic theoretical background. Having practiced in New York Cit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.59
·22 reviews
Elyse provided a very welcoming environment for me. She is an amazing listener and very empathetic. She made me feel very secure and like I can tell her anything without any judgement. She really took the time to her to know me and we worked together to come up with the best approach for me to handl...Click to read more
New York, NY
Accepts Aetna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Ms. Elyse Fernandez is a skilled psychotherapist providing virtual services at Uptown Therapy and Wellness. She is committed to fostering a secure and supportive environment for her patients, allowing them to explore their emotions, feelings, and behaviors. Ms. Fernandez graduated from Albert Einst...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.64
·22 reviews
Sophie Sophie, thanks for everything!!! I wouldn’t stayed where I was if I didn't get matched with you. by SWClick to read more
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an Associate Therapist practicing in New York at Sol Health. I earned my Master’s in Mental Health Counseling from Fordham University and my BA from Muhlenberg College. Starting therapy can feel like a big step, and I’m here to make that process a little easier. My goal is to create a safe, s...Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, UnitedHealthcare
Accepting new patients · Offers video visits ·
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Mr. Waitsell Jones is a reliable and experienced psychotherapist who provides virtual consultations at Waitsell Jones Therapy. He holds a Master's in Mental Health Counseling from the City University of New York, John Jay College of Criminal Justice, and has extensive knowledge and expertise in vari...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna, UnitedHealthcare
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist
5.00
·18 reviews
I loved my sessions with Gwyn! We clicked right away and she provided a warm and compassionate space for me to process my thoughts and feelings. Highly recommend her! by MBClick to read more
6.5 mi · 1160 5th Ave, Ste 3, New York, NY 10029
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Gwyn is a psychodynamic psychotherapist who works with both adolescents and adults seeking thoughtful, structured, and emotionally attuned care. She is particularly experienced in supporting patients who struggle with anxiety, depression, feelings of shame, complex trauma, emotional awareness/regula...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·7 reviews
This was my first time trying therapy, and I’m happy to say that Sydney has inspired me to continue seeking therapy so I can view my life in a positive light. She’s warm, empathic, non-judgmental and always listens, which creates a comfortable and welcoming environment. by CAClick to read more
Bronx, NY
Accepts Aetna, BlueCross BlueShield + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I'm Sydney! I specialize in working with adults who feel stuck in old patterns, struggle with body image or relationship concerns, or are navigating major life transitions. I offer a compassionate, collaborative space where clients feel seen, accepted, and understood, and where healing can begin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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While navigating life's obstacles, reaching out for support is an important but often challenging first step. I provide a non-judgmental space to help you process your emotions and regain control, empowering you to create positive life changes. My approach is warm, understanding, and compassionate....Click to read more
Next available: today
Psychotherapist
5.00
·2 reviews
For my first office visit, I had an unbelievable experience. It was great speaking to michelle it was great, listening to her. I felt a great communication and connection, which makes the therapy so open and welcoming. It really really was a great session pretty much. Can’t wait to my next one.!!!? ...Click to read more
6.5 mi · 1160 5th Ave, Ste 3, New York, NY 10029
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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*We do not accept Medicaid, Fidelis, or GHI* Michele is a highly sought-after psychotherapist, providing telehealth sessions. She offers a sliding scale for those who qualify. Michele creates a warm, welcoming, nonjudgmental environment for her clients to bring about insight, healing, and change....Click to read more
Next available: today
Psychotherapist (Virtual)
4.30
·277 reviews
It was goodClick to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Robert H Reiner, Ph. D., BCN, BCB, Executive Director and founder of Behavioral Associates (BA),has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reali...Click to read more
Next available: today
Psychotherapist (Virtual)
4.95
·84 reviews
Very smart, open, nonjudgemental, and great at asking questions. Really glad to have found her!Click to read more
New York, NY
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Prior to starting my own private practice, I gained years of experience supporting patients and their families as a clinical social worker at Mount Sinai Hospital. There, I conducted therapy sessions for patients in distressing situations, including chronic illness, trauma and crisis, grief and loss...Click to read more
Next available: today
Psychotherapist
5.00
·43 reviews
Very professional, listens well, always seems to be in tune her patient. Don’t know what I would do without her help by JPClick to read more
6.5 mi · 1160 5th Ave, Ste 3, New York, NY 10029
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Janet Duffy is a licensed psychotherapist and founder of Suite Three Psychotherapy. She specializes in personality functioning, self-esteem, narcissistic abuse, betrayal trauma, attachment-related difficulties, and complex relationship issues. Janet also provides specialized treatment for anxiety di...Click to read more
Next available: today
Psychotherapist
5.00
·7 reviews
Madeline is absolutely fantastic!! This was my first time and I immediately felt safe, heard, and comfortable in her warm presence. I can’t wait to continue with her. I cannot recommend her enough! by SHClick to read more
6.5 mi · 1160 5th Ave, Ste 3, New York, NY 10029
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Maddie is a psychotherapist who works with adolescents, adults, and couples navigating anxiety, emotional overwhelm, and relationship challenges. She has a particular interest in supporting teens and young adults through identity development, social and academic pressures, and the transition into gr...Click to read more
Next available: today
Psychotherapist
4.71
·14 reviews
Marcella is warm, compassionate, empathetic, and genuinely cares for her clients ! by SGClick to read more
6.5 mi · 1160 5th Ave, Ste 3, New York, NY 10029
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Marcie works with couples, individuals, and adolescents, with a focus on complex relational issues within couples and families. She also works with adults and teens, with particular expertise in the treatment of eating disorders and body image concerns, anxiety, and self-esteem. Marcie’s patients de...Click to read more
Next available: today
Psychotherapist (Virtual)
3.33
·3 reviews
New York, NY
Accepts Aetna, Cigna, UnitedHealthcare + 1 more
Accepting new patients · Offers video visits ·
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Elizabeth Kaplan, LCSW, works with children, adolescents, young adults, and families who are experiencing an array of life transitions, social stressors, anxiety, depression, and conflicts in relationships and friendships. It can be challenging for children as they enter adolescence and face new lif...Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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Are you a spiritually-minded professional interested in soul-centered relationships? Over the past 15+ years, I've helped more than 6,000 clients and students attract loving, soulfully secure relationships and live a life of purpose-all without compromising their values or ambitions. My name is Bri...Click to read more
Next available: today
Psychotherapist (Virtual)
4.71
·21 reviews
Extremely informative, great technique, knowledgeable and understanding. Brianna has a gift of helping people. She relates and always have a positive mindset even when you’re at the lowest point in your life, she always reminds us of the positive in us and focus on that. I would absolutely recommen...Click to read more
New York, NY
Accepts Aetna
Accepting new patients · Offers video visits · Excellent wait time ·
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*Hi, We will be emailing you our intake forms via our system 'Simple Practice'. Please check your email and complete them prior to your appointment. Thank you.* Brianna Carter is a MHC-LP. She earned her Master’s in Mental Health Counseling and graduated with honors from Iona University. Brianna al...Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
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With over 20 years of experience as a psychotherapist, I work with individuals, couples, and families to help them navigate challenges, strengthen relationships, and create meaningful, lasting change. People often come to me when they’re feeling stuck, overwhelmed, or facing transitions—and are look...Click to read more
Next available: today
Psychotherapist (Virtual)
4.74
·31 reviews
Meghan has always been very understanding and has helped me a-lot as a student athlete. I would recommend everyone go to her! by LRClick to read more
New York, NY
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*Hi, We will be emailing you our intake forms via our system 'Simple Practice'. Please check your email and complete them prior to your appointment. Thank you.* Let's work together to find healthier patterns for you. Have you noticed that you aren't feeling like yourself? Sometimes we can find ours...Click to read more
Next available: today
Psychotherapist (Virtual)
4.84
·63 reviews
Such a thoughtful person who made my first appointment very comfortable. Would go back to her in a heartbeat. - Jun 25, 2019Click to read more
New York City, NY
Accepts Cigna, UnitedHealthcare + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Due to COVID, please expect a call within 24 hours to confirm your details. If you're unable to make your appointment date or time, please be sure to cancel within 24 hours. My specialties include depression, anxiety, work and personal relationships, communication, and assertiveness training. My ...Click to read more
Next available: today
Psychotherapist (Virtual)
New York, NY
Accepting new patients · Offers video visits ·
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Who I am is a tender, deeply rooted being. People in my life find me to be connected, compassionate and a demand for the greatness every single soul deserves on this plane and beyond.Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·1 review
Erica was amazing! She was patience, great listener, and non judgmental. Very professional! - Mar 31, 2026 by Damion D.Click to read more
Bronx, NY
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello and welcome. I work with adults in New York who are seeking therapy for anxiety, stress, emotional overwhelm, and life transitions. Many of my clients come to therapy feeling stuck, unsure of themselves, or overwhelmed by patterns they don’t fully understand. My role is to help you make sense ...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·9 reviews
Finding the right therapist for a teenage girl can be challenging, but we feel incredibly fortunate to have found Samantha. Our daughter felt comfortable from the very first session, and over time we really saw her grow — she learned healthier ways to cope, became more in touch with her emotions, an...Click to read more
7 mi · 575 W End Ave, Ste A, New York, NY 10024
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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We provide in-network services for Mount Sinai Top Tier plans administered by UMR, supporting employees and their eligible family members. All other patients are self-pay and seen on an out-of-network basis, as Top Tier is the only insurance plan with which we participate. I am a New York State lic...Click to read more
Next available: today
Psychotherapist
4.31
·612 reviews
Steve is not a typical psychotherapist who will just "keep you talking" for your fifty-minute hour towards an unclear or undecided goal. Instead, he is a task and action-oriented provider who will give you homework / recommendations from your first session. If you as a client have a clear goal for t...Click to read more
6 mi · 21-18 23rd Dr, Astoria, NY 11105
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Most of my clients come to me after trying traditional therapy and feeling stuck. My approach is structured and goal-oriented, focused on helping clients create meaningful, lasting change—not just manage symptoms week to week. I work with high-functioning professionals, parents, and driven individ...Click to read more
Next available: tomorrow
Psychotherapist
3.54
·26 reviews
It was effective.Click to read more
3 mi · 3174 Riverdale Ave, Ofc 1, Bronx, NY 10463
Also offers video visits · Accepting new patients ·
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It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're seeking a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills ...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
4.74
·43 reviews
Antonella is extremely thoughtful, responsive, and flexible with her offerings! Highly recommend to set up a session. by DDClick to read more
New York, NY
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
*Hi, We will be emailing you our intake forms via our system 'Simple Practice'. Please check your email and complete them prior to your appointment. Thank you.* Antonella Re is a MHC-LP in New York. She earned her Master's in Mental Health Counseling from Long Island University. Before this, she co...Click to read more
Next available: today
Psychotherapist (Virtual)
4.88
·17 reviews
Wonderful and thoughtful. A pleasure to speak with. - Jul 14, 2026 by Byron R.Click to read more
New York, NY
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I provide a supportive and goal-oriented therapeutic environment where clients can safely explore challenges related to anxiety, depression, trauma, and addiction. My approach is integrative and evidence-based, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed interventions, mindfulne...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Bronx?

On average, patients who use Zocdoc can search for a Psychotherapist in Bronx, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Bronx who accept your insurance and make an appointment online.


How can I find a Bronx Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Bronx Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Bronx?

Zocdoc is a free online service that helps patients find Psychotherapists in Bronx and book appointments instantly. You can search for Bronx Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Bronx?

When you search for Bronx Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Bronx who match your preferences.


How can I find a Bronx Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Bronx Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Bronx?

You can use Zocdoc to find Psychotherapists in Bronx who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Bronx?

Psychotherapists in Bronx on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Bronx who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Bronx who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Bronx who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Bronx. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist? 


Are you thinking about seeing a therapist but feeling confused? There are many different P's in psychology, whether a psychoanalyst, psychologist, psychotherapist, psychiatrist, etc. It is natural to feel confused about the role of a psychotherapist if you are starting to seek help. 

A psychotherapist is an umbrella term for professionals trained to treat people for their emotional problems. Who a psychotherapist is professionally and whether they can prescribe medicines or not depends on their education. A psychotherapist uses talk therapy to treat emotional problems that individuals, families, or couples deal with. 


What is psychotherapy? 


Psychotherapy or talk therapy helps people with emotional distress or mental disorders deal with their problems. With the help of psychotherapy, people can get rid of troubling symptoms and continue healing. In addition, a psychotherapist can help you cope with everyday difficulties, trauma, medical illness, the death of a loved one, and other mental disorders. 

There are different types of psychotherapies; some work better with certain conditions. The psychotherapist decides which approach they are going to take with a patient. For psychotherapy to be successful, the patient and the therapist must trust each other and form a working relationship. 


If the issue is immediate and short-term, psychotherapy will likely be short-term, but psychotherapy will be long-term if the problem is longstanding. The therapist and patient will decide how often the sessions take place. Confidentiality is the basic principle that every psychotherapist must follow. Psychotherapy can include just the talk therapy sessions, but according to the patient's needs, sometimes it may consist of medication. 


In some circumstances, psychotherapy alone is the best choice, whereas, in other situations, medicine may be needed. Using brain imaging techniques, researchers have detected changes in the brain after a person has completed psychotherapy. In most cases, the brain changes from psychotherapy were similar to changes after medication. So, psychotherapy alone is a potent method to get you back on track. 


If the psychotherapist sees that you need medication, they may prescribe it. A lot of people go through psychotherapy along with medication. You must get adequate sleep, exercise regularly, and eat nutritious food. All this can aid your recovery and make you feel better. 


Types of Psychotherapy


Mental health professionals use different types of therapies. The type of therapy they choose will mostly depend on their patient's illness, circumstance, and preference. Sometimes, therapists combine approaches from different therapies to meet the needs of their patients. These are the popular types of therapy used in 2023: 


1. Cognitive behavioral therapy (CBT): Cognitive behavioral therapy helps people identify harmful thinking and behavioral patterns. When people recognize patterns that do not serve them and harm their lives, they are more likely to change. These thoughts and behaviors need to be replaced with more accurate versions. It helps people focus on current life problems and how to solve them.CBT can help people deal with different mental health problems like depression, anxiety, trauma-related disorders, and eating disorders. For example, CBT can help a person suffering from anxiety by identifying and changing negative thought patterns and behavior contributing to the problem. 

2. Interpersonal therapy: ITP is a short-term treatment in psychotherapy. It helps patients understand interpersonal issues that affect them, like unresolved grief, conflicts with others, changes in work or social roles, etc. It can help people communicate with others in a better way and express their emotions. This type of psychotherapy is mostly used to treat depression. 

3. Dialectical behavior therapy: This is a type of CBT that helps manage their emotions in a better way. It is mainly used to treat people with bipolar personality disorder, suicidal thoughts, eating disorders, and PTSD. Dialectical behavior therapy teaches skills that help people take personal responsibility to change unhealthy behavior. It can be done in groups or individually. 

4. Psychodynamic therapy: This therapy is based on the idea that childhood experiences and repetitive subconscious thoughts influence behavior. The patient works to discover themselves and gain self-awareness with the therapist. 

5. Psychoanalysis: It is a more intensive form of psychodynamic therapy. 

6. Supportive therapy: This therapy uses encouragement to help the patient develop their resources. It helps build self-esteem, reduce anxiety, improve coping mechanisms, and focus on community functioning. 

7. Animal-assisted therapy: This therapy works with animals to bring comfort, help improve communication, and cope with trauma. 

8. Creative arts therapy: This therapy uses art like poetry, painting, drama, and music for a therapeutic experience. 


When should you seek help?


People seek therapy for different reasons, from daily stress to more harmful habits. When 

seeking help, no problem is too big or too small. It would be helpful to see a psychotherapist near you for the following reasons:


  • Addiction: Substance use is usually a way of coping with unresolved issues. Through psychotherapy, you can work on the problem behavior, such as alcohol or drug use, as well as the root cause, whether it is stress, depression, or childhood experiences. Many mental health professionals also offer to support family members of people with addiction. Individual and group therapy can often help family members and caregivers understand the best ways to support their loved one's recovery and cope with their own emotions.
  • Anxiety and stress: People often experience stress in certain situations, such as a performance review or a first date. Chronic stress and anxiety, however, can cause sleep issues, unhealthy habits, or even depression. In therapy, you can address sources of stress and the impact that it has on your life. You will also adopt coping strategies to manage your symptoms and navigate daily activities. 
  • Support and self-esteem: Your therapist may often act as a coach to help you realize your potential and find the motivation to work on specific skills. Talking to a therapist can help people see their problems more clearly and take more effective steps. They may also challenge your thoughts or help you recognize relationship patterns that make you feel stuck.
  • Depression: Depression affects all ages and can have a severe impact on your work, relationships, sleep, appetite, and overall functioning. It also causes feelings of guilt, hopelessness, and helplessness that therapy can address. A psychotherapist can help you explore the causes of your depression and find ways to manage your symptoms. 
  • Grief and loss: You should seek therapy when you have experienced the death of a spouse, parent, child, or even a friend, as it is challenging to deal with it on your own. Grief may not have a linear timeline, and you must give yourself the time and space to mourn. Talking to a psychotherapist can help you find closure. Sometimes, your grief can be due to certain life events other than death, such as the loss of a job or home. 
  • Illness: Receiving a diagnosis for a serious condition, whether your own or a loved one's, can bring a range of emotions, such as anger, denial, or regret. In therapy, you can address these emotions and receive support. Your therapist can help you cope with the illness and prepare for the changes that it may bring to your life. 
  • Phobias: Any intense fear can cause maladaptive coping strategies such as avoidance, which restricts daily activities. If you have a phobia, even if it may seem small, such as the fear of spiders, therapy can be very helpful in recognizing and tackling these fears with specific techniques such as exposure therapy and talk therapy. 
  • Relationship concerns: Your relationships can significantly impact other aspects of your life. A problem in a relationship with a family member or colleague can turn into a source of anxiety and stress that affects your work, sleep, and maybe even your appetite. Therapy can help you understand and nurture relationships that are important to you. Many psychotherapists may work with couples, families, and even co-workers. 
  • Sleep concerns: Sleep problems can make you feel exhausted throughout the day. While people generally seek medication, it may not always solve the root cause of the issue. Therapy can help you understand the cause of your sleep problems and adopt better strategies, such as a sleep schedule or sleep hygiene habits to improve sleep. Treatments like cognitive behavioral therapy (CBT) have been shown to be effective for those with insomnia. 
  • Trauma and PTSD: Life-threatening events such as crimes or accidents can stay with you for a long time, even after they are over. PTSD, or post-traumatic stress disorder, is seen in symptoms such as flashbacks and avoidance. Psychotherapy is an effective treatment for PTSD.


Other than these common reasons, it is best to seek help if you are experiencing symptoms of mental illness, such as:


  • Feelings of sadness and hopelessness.
  • Withdrawal from activities and friends.
  • Difficulty in concentration and confused thinking.
  • Excessive fears and worries.
  • Extreme feelings of guilt.
  • Significant tiredness, low energy, or sleep problems.
  • Detachment from reality (delusions), paranoia, and hallucinations. 
  • Inability to cope with stress or daily functioning. 
  • Problems with alcohol or drug use.
  • Significant changes in appetite. 
  • Sex drive changes. 
  • Excessive anger or hostility. 
  • Suicidal thinking. 


If you have any of these symptoms, you should see a psychotherapist near you soon. Most mental illnesses do not improve on their own and, if left untreated, can have serious consequences in your life. 


Choosing a suitable psychotherapist in Bronx, New York


It is essential to find a psychotherapist you feel safe opening up to; unfortunately, locating a good psychotherapist can be pretty challenging. Thankfully, finding a good psychotherapist near you has become easy with Zocdoc. 


Visit the website or open the app and go to the search bar. Enter details like the medical specialist you want to see, the location, which will be Bronx, NY, in this case, the date of visit, and the last step is selecting your insurance plan. Click on the search icon before displaying the results. Zocdoc may ask you to answer a questionnaire so that their search results suit you. Subsequently, a page with thousands of results for Psychotherapists in Bronx, NY, will load. On that page, you can view details like the educational degree of the psychotherapist, whether they accept video consultations, their availability, whether they are in your insurance network, wait time, etc. 


If a psychotherapist piques your interest, you can click on their name or image to read about them and their practice in detail. When you visit the page of a psychotherapist, you will be able to see details like recommendation rate, read individual reviews, the focus areas of the therapist, the number of clients they have seen and their demographics, treatment approaches, read the bio, view their graduation college, time of their availability, etc. 


If you find a psychotherapist you like, and everything seems perfect, you can continue the booking process without any additional charge. You can finally get the treatment you deserve! With Zocdoc, booking a psychotherapist near you is simple, secure, and free. 


Mental Health Statistics in New York


According to a statistical report published on the official website of New York State, roughly 12% of children in the state received general behavioral health services in 2020. At the same time, about 6% of the children got intensive behavioral health services. Around 14% of the children using general behavioral health services had ADHD. In comparison, about 28% of the children using intensive behavioral health services had ADHD in 2020. 


About 29% of the kids using general behavioral health services got at least one MH/SUD medication in 2020. In the same year, roughly 42% of the kids using intensive behavioral health services were prescribed at least one MH/SUD medicine.


The New York Health Foundation (NYHealth) presents an analysis of the U.S. Census Bureau survey data on self-reported symptoms of anxiety and depression from the beginning of the pandemic through March 2023. It was found that more than three in ten (31.5%) of New Yorkers reported poor mental health in 2023, compared to 32% in May 2021. These numbers show no significant improvement in the outcomes. Moreover, two in five (40%) New Yorkers between 18 and 34 years reported poor mental health, which shows that younger adults were more likely to have poorer mental health. It was also found that one in two (50%) of New Yorkers who lost employment since the onset of the pandemic had anxiety or depression.


Of around 62,880 clinical and counseling psychologists in the United States, about 4,400 are practicing in New York, according to the U.S. Bureau of Labor Statistics.


Sources 


American Psychiatric Association 

Psychology Today 

New York State[1]

New York State[2]

New York State[3]

Healthline

MayoClinic

New York Health Foundation (NYHealth) 

U.S. Bureau of Labor Statistics

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›New York, NY›Bronx, NY