About Melanie Lugo
Focus areas
Addiction / Substance Abuse
Stress
Anxiety
Depression
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Somatic
Motivational Interviewing
Strength-Based
Person-Centered
Trauma Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Melanie Lugo
I specialize in supporting teens and adults navigating trauma, anxiety, depression, and major life stressors. My approach is grounded in a trauma-informed, bottom-up perspective, which means we focus not only on your thoughts but also on how your body and nervous system respond to stress. In our first few sessions, you can expect a warm, down-to-earth space where we build trust, explore what’s bringing you in, and begin creating a plan that feels realistic and supportive. What makes my practice different is my use of somatic techniques, my ability to hold space for complex trauma
I often use a bottom-up approach in my work, which means we'll pay close attention to how your body holds and responds to emotional experiences. Throughout treatment, I'll help you become more aware of how your physical responses connect to your emotions, and teach you how to challenge unhelpful thoughts so you can begin to feel more in control and at ease.
What should a new client know about working with you?
I work with clients navigating depression, anxiety, and trauma, particularly when these challenges stem from relationships or family dynamics. In our first session, we'll take time to explore your main concerns and begin building a personalized plan to support your healing. Many of my clients notice a gradual easing of symptoms within the first few weeks, followed by meaningful progress over time.
I foster a supportive, non-judgmental space through clear, open communication and active listening. As an empathetic partner, I’ll guide you in reflecting on your experiences with patience and calm, especially during challenging moments.
What is your typical process for working with clients?
My path to therapy was shaped by a deep curiosity about human resilience and a desire to help others navigate life’s toughest challenges. During graduate training, I worked with trauma survivors, an experience that highlighted the transformative power of therapy and reinforced my commitment to supporting healing. I’m guided by a core belief in each person’s capacity for growth and change, and I find it deeply rewarding to witness clients build confidence and find peace
I view therapy as a collaborative partnership. Together, we’ll set goals that reflect your priorities—whether it’s strengthening relationships, building self-esteem, or pursuing other personal growth. As your insights deepen, we’ll adjust our approach to keep it relevant and meaningful. I’m here to support you with the tools and guidance needed to keep moving forward, even when challenges arise.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Keuka College, Master's in Social Work
NPI number
1265024434
How soon can I make an appointment with Melanie Lugo?
Generally, Melanie Lugo has appointments available on Zocdoc within 1 week. You can see Melanie Lugo's earliest availability on Zocdoc and make an appointment online.
Is Melanie Lugo accepting new patients?
Melanie Lugo generally accepts new patients on Zocdoc. You can see Melanie Lugo's earliest availability on Zocdoc and schedule an appointment online.
Does Melanie Lugo accept my insurance?
Choose your insurance plan to verify if Melanie Lugo is in-network.
Can I make an appointment with Melanie Lugo online?
Yes, you can make an appointment online with Melanie Lugo using Zocdoc. It’s simple, secure, and free.
What practice does Melanie Lugo work with?
Melanie Lugo works with Rula Health - New York.
What are common reasons for patients to see Melanie Lugo?
Melanie Lugo frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Melanie Lugo on their profile.
What languages does Melanie Lugo speak?
Melanie Lugo speaks English.