Niroshika De Silva, LCP, CA | Psychologist

About Niroshika De Silva

Focus areas

Adolescent / Teen Issues

Life Transition

Stress

Anxiety

Panic Attack

Stress Management

Autism Spectrum Disorder

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Family Systems

Cognitive Processing (CPT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Niroshika De Silva

I am a licensed psychologist and the founder of Center for Rising Minds. I offer virtual therapy for children, teens, and adults navigating anxiety, ADHD, Autism, and depression. My approach is warm, collaborative, and focused on helping you or your child feel more understood, supported, and empowered. I welcome neurodivergent individuals and families seeking a space where their experiences are honored and their strengths are recognized. Together, we’ll work toward meaningful change. My approach My approach to therapy is collaborative, compassionate, and grounded in curiosity. I believe that people heal best when they feel truly seen and accepted for who they are. Whether you're seeking support for anxiety, ADHD, Autism, or life transitions, I tailor treatment to your specific needs and goals. I draw from evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), while honoring each person’s identity, background, and experiences. I also help clients build insight and practical tools they can use beyond the therapy room. For children and teens, I work closely with families to support emotional regulation, behavior, and communication in ways that strengthen connection. Therapy with me isn’t one-size-fits-all — it’s a space where you can safely explore challenges, build resilience, and move toward the kind of life that feels right for you. My focus I specialize in working with children, teens, and adults who are navigating anxiety, ADHD, Autism, or emotional challenges that impact daily life. Many of my clients feel overwhelmed, misunderstood, or burned out from constantly trying to fit into systems that weren’t built for them. Some are struggling with focus, regulation, or communication; others are dealing with the weight of perfectionism, shutdown, or self-doubt.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Diego

Education and training

Alliant International University (PsyD)

NPI number

1306195979

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Frequently asked questions

How soon can I make an appointment with Niroshika De Silva?

Generally, Niroshika De Silva has appointments available on Zocdoc within 1 week. You can see Niroshika De Silva's earliest availability on Zocdoc and make an appointment online.

Is Niroshika De Silva accepting new patients?

Niroshika De Silva generally accepts new patients on Zocdoc. You can see Niroshika De Silva's earliest availability on Zocdoc and schedule an appointment online.

Does Niroshika De Silva accept my insurance?

Choose your insurance plan to verify if Niroshika De Silva is in-network.

Can I make an appointment with Niroshika De Silva online?

Yes, you can make an appointment online with Niroshika De Silva using Zocdoc. It’s simple, secure, and free.

What practice does Niroshika De Silva work with?

Niroshika De Silva works with Rula Health - San Diego.

What are common reasons for patients to see Niroshika De Silva?

Niroshika De Silva frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Niroshika De Silva on their profile.