What patients are saying
Overall rating
5.00
About Pamela Rands
Focus areas
Anxiety
Life Coaching
Relapse Prevention Therapy
Codependency
Life Transition
Stress
Eating Disorder
Panic Attack
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
EMDR
Cognitive Behavioral (CBT)
Exposure Response Prevention
Eclectic
Positive Psychology
Identity
Gender
FemaleLanguages spoken
English
Getting to know Pamela Rands
Hi there, I'm Pamela!
Hi. I'm Pam Rands. I am a Licensed Clinical Social Worker with a Master’s in Social Work from the State University of New York at Buffalo. I have many years of experience working with adults of all ages in various stages of their lives. I am client-centered, positive, compassionate, and open-minded, specializing in stress, anxiety/panic, and trauma/post-traumatic stress disorder.
My approach
I like to start where you are, learn more about your goals for therapy, and develop a collaborative plan to help you feel better, resolve obstacles to healing, and live with more joy and freedom. I use a variety of psychotherapeutic approaches, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), insight-oriented, Supportive, and Somatic/mind-body therapies for working with trauma.
My focus
I have worked with a wide variety of adults over the years. My specialties include helping those struggling with anxiety, panic disorder, and stress, as well as supporting people through trauma and post-traumatic stress disorder. I also have experience with emotional overeating/eating disorders, phobias, self-esteem issues, and relationship problems.
My communication style
I am open-minded, patient, and compassionate. I take time to get to know you and understand how I can best be of help. I am open to hearing all of your concerns and recognize the courage it takes to be vulnerable in therapy. I understand that problems are often complex and that people are usually doing the best they know how, even when striving to do better.
My journey to mental healthcare
Since childhood, I have been interested in psychology and how our minds work. I have always been a sensitive and empathic person who enjoys helping others feel better and live more effective, joyful lives.
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In-network insurances
Pamela Rands, LCSW has 100+ in-network plans.
Education and background
Practice names
Education and training
- State University of New York at Buffalo, Master's in Social Work
NPI number
1255360681
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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2 reviews
Most relevant
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Pamela Rands?
Generally, Pamela Rands has appointments available on Zocdoc within 1 week. You can see Pamela Rands's earliest availability on Zocdoc and make an appointment online.
Is Pamela Rands accepting new patients?
Pamela Rands generally accepts new patients on Zocdoc. You can see Pamela Rands's earliest availability on Zocdoc and schedule an appointment online.
Does Pamela Rands accept my insurance?
Choose your insurance plan to verify if Pamela Rands is in-network.
Can I make an appointment with Pamela Rands online?
Yes, you can make an appointment online with Pamela Rands using Zocdoc. It’s simple, secure, and free.
What practice does Pamela Rands work with?
Pamela Rands works with Rula Health - New York.
What are common reasons for patients to see Pamela Rands?
Pamela Rands frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Pamela Rands on their profile.
What languages does Pamela Rands speak?
Pamela Rands speaks English.