Rachel Torres, LMHC, NY | Psychotherapist

About Rachel Torres

Focus areas

Anger Management

Behavioral Therapy

Stress Management

Anxiety

Bipolar Disorder

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Codependency

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Attachment-based

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Compassion Focused

Identity

Gender

Female

Faith

Christian

Languages spoken

English, Spanish

Getting to know Rachel Torres

Hi there, I'm Rachel! Are you feeling overwhelmed, stuck, or ready for change? I provide a warm, supportive space where you can develop coping skills, navigate life's challenges, and move toward meaningful growth with a compassionate, personalized approach. When you are ready, I would be honored to support you on your journey toward healing and well-being. My focus Struggling with anxious thoughts or self-doubt? I work with adults navigating anxiety, life transitions, and self-esteem challenges. Together, we will develop coping skills and create a personalized plan for growth that feels empowering and achievable. My approach I use Cognitive Behavioral Therapy (CBT) to help you challenge and reshape unhelpful thoughts that impact mood and functioning. My approach is practice and collaborative, giving you tools to feel more in control. Because each person is different, I tailor each session to your individual needs, helping you gain insight and confidence. My communication style I prioritize clear, open communication to create a non-judgmental and supportive environment. I practice active listening and will encourage self-reflection as it relates to your experiences. I will always allow time for processing of emotions and insight and will remain an empathetic partner. My journey to mental healthcare My journey into therapy began with a desire to help others find strength through life's challenges. Working with individuals from diverse backgrounds has shown me the transformative power of therapy, healing, and self-discovery. I believe that everyone has the capacity for growth, resilience, and lasting change. My goals for you Therapy is a partnership, and we will work together to set goals that matter to you--whether that is developing self-esteem, improving emotional regulation, developing coping skills, or pursuing personal growth.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Postpartum Depression

Education and background

Practice names

Rula Health - New York

Education and training

Mercy University, Master's in Mental Health Counseling

NPI number

1912373416

Patient reviews

Help Rachel Torres, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Rachel Torres?

Generally, Rachel Torres has appointments available on Zocdoc within 1 week. You can see Rachel Torres's earliest availability on Zocdoc and make an appointment online.

Is Rachel Torres accepting new patients?

Rachel Torres generally accepts new patients on Zocdoc. You can see Rachel Torres's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Torres accept my insurance?

Choose your insurance plan to verify if Rachel Torres is in-network.

Can I make an appointment with Rachel Torres online?

Yes, you can make an appointment online with Rachel Torres using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Torres work with?

Rachel Torres works with Rula Health - New York.

What are common reasons for patients to see Rachel Torres?

Rachel Torres frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Torres on their profile.