Rochelle Frehling, LCP, CA | Psychologist

About Rochelle Frehling

Focus areas

Addiction / Substance Abuse

Anxiety

Divorce Counseling

Adolescent / Teen Issues

Codependency

Relationship Struggles

Anger Management

Depression

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Exposure Response Prevention

Cognitive Behavioral (CBT)

Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Rochelle Frehling

My name is Rochelle Frehling, and I am a licensed Psychologist with a PsyD in Clinical Psychology from the California Institute of Integral Studies. I am passionate about working with people to learn how to more effectively manage their emotions and develop healthier relationships with themselves and others. I have a special interest in blended family issues, divorce, and parenting, using an eclectic approach tailored to your specific needs. My approach Through the therapeutic relationship, you can learn skills to become more resilient to stress, build your self-resiliency, and rework self-defeating patterns. I want to help you find your growth edge, support you in bettering yourself, assist you in making healthier choices, and help stop perpetuating unhealthy cycles. Sometimes, because of things we have gone through in our past, we develop protective strategies that end up keeping us stuck. My focus These protective strategies might help you feel safer but may also shrink your life and limit your opportunity to be your best, authentic self. We all have a need for relationships, but sometimes past experiences need to be reconciled so they don’t carry over into the present. We all can get triggered in relationships, but for some—especially those who have experienced trauma or are more genetically wired to be emotionally sensitive—emotions can feel overwhelming. You might find yourself either too activated or too shut down. Do you ever feel like your nervous system is sabotaging your relationships? Together, we can explore the origins of these “trigger” experiences, learn how to regulate them, become more psychologically flexible, and move toward a life less affected by fears. My communication style I aim to create a safe, supportive space while also being direct when needed, using a variety of modalities tailored to fit your unique needs.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

California Institute of Integral Studies, PsyD in Clinical Psychology

NPI number

1033325006

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Frequently asked questions

How soon can I make an appointment with Rochelle Frehling?

Generally, Rochelle Frehling has appointments available on Zocdoc within 1 week. You can see Rochelle Frehling's earliest availability on Zocdoc and make an appointment online.

Is Rochelle Frehling accepting new patients?

Rochelle Frehling generally accepts new patients on Zocdoc. You can see Rochelle Frehling's earliest availability on Zocdoc and schedule an appointment online.

Does Rochelle Frehling accept my insurance?

Choose your insurance plan to verify if Rochelle Frehling is in-network.

Can I make an appointment with Rochelle Frehling online?

Yes, you can make an appointment online with Rochelle Frehling using Zocdoc. It’s simple, secure, and free.

What practice does Rochelle Frehling work with?

Rochelle Frehling works with Rula Health - San Diego.

What are common reasons for patients to see Rochelle Frehling?

Rochelle Frehling frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rochelle Frehling on their profile.