About Sara Hirsz
Focus areas
Anxiety
Psychotherapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Depression
Clientele seen
Young adults (18-24)
Seniors (65+)
Teenagers (13-17)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Family / Marital
Cognitive Processing (CPT)
Internal Family Systems (IFS)
Identity
Gender
FemaleEthnicity
Hispanic or Latinx, White
Languages spoken
English, Spanish
Getting to know Sara Hirsz
Hello, I am Sara, a compassionate, bilingual Licensed Clinical Professional Counselor. Over 15 years, I've helped numerous people in rediscovering the strength, wisdom, and wholeness within themselves; helping them move from merely surviving towards genuinely thriving.
Perhaps, you've been carrying some weight underneath all your responsibilities. Be it an anxiety that doesn't seem to fade, a lost touch with your true self, or an imperative need for change, I'm here to guide you. Experience has taught me that each of us have unique narratives, pressures, values and strengths — and thus, demands a distinct therapeutic approach.
I don't blindly advocate 'one-size-fits-all' therapy. Time is taken to fathom your story in its entirety, and collaborate to create a therapeutic approach that works for you. I utilize Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Psychotherapy, Mindfulness, and expressive techniques; customizing them based on your preference. I'll also suggest you to engage with journaling, creative practices or daily routines to support your healing process beyond the therapy space.
I enjoy watching sunrise, gardening, long walks, spin and weight training and I am a proud parent of two teenagers and three dogs, and have a blissful marriage of 19 years. My love for life, beauty, and culture is shaped by my travels to Italy and Greece. I carry this enthusiasm into each therapy session I conduct.
As one of the few therapists offering therapy entirely in Spanish, I understand the unique pressures of the Hispanic and Latinx experience including the issues involving immigration, identity, and family dynamics. With 8+ years in hospital and crisis intervention, I provide a steady clinical depth to our work allowing you to bring any issue to our sessions. Remember, it's alright to not have all the answers right away. Approach me exactly as you are, let's find the light together.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
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More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- Capella University, Master's in Professional Counseling
NPI number
1982098703
How soon can I make an appointment with Sara Hirsz?
Generally, Sara Hirsz has appointments available on Zocdoc within 1 week. You can see Sara Hirsz's earliest availability on Zocdoc and make an appointment online.
Is Sara Hirsz accepting new patients?
Sara Hirsz generally accepts new patients on Zocdoc. You can see Sara Hirsz's earliest availability on Zocdoc and schedule an appointment online.
Does Sara Hirsz accept my insurance?
Choose your insurance plan to verify if Sara Hirsz is in-network.
Can I make an appointment with Sara Hirsz online?
Yes, you can make an appointment online with Sara Hirsz using Zocdoc. It’s simple, secure, and free.
What practice does Sara Hirsz work with?
Sara Hirsz works with Tava Health 2.
What are common reasons for patients to see Sara Hirsz?
Sara Hirsz frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Sara Hirsz on their profile.
What languages does Sara Hirsz speak?
Sara Hirsz speaks English and Spanish.