What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Shanell Torres
Focus areas
Adult Psychotherapy
Cognitive Behavioral Therapy (CBT)
Young Adult Issues
Anxiety
Depression
Childhood Trauma
Family Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Families
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Family / Marital
Culturally Sensitive
Multicultural
Identity
Gender
FemaleSexuality
StraightEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Shanell Torres
My goal is to create a collaborative space where you feel truly heard, safe, and empowered to navigate life’s complexities. I believe that while I bring clinical insight and practical coping strategies to our sessions, you remain the ultimate expert on your own life. Using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, I work alongside you to identify the patterns that may be holding you back and develop practical, strengths-based skills to help you move forward. I am particularly passionate about supporting young adults and individuals navigating anxiety, depression, grief, and major life transitions.
I was drawn to the field of therapy because I’ve seen firsthand how transformative it is to have a dedicated space where you don’t have to 'perform' or have all the answers. I entered this profession to be the person who helps others bridge the gap between where they are and who they want to be, providing the same empathy and objective support that allows for true growth. As a Mental Health Counselor (LP) with advanced graduate training, (MS, CAS), I am dedicated to meeting you where you are with a fresh perspective and a genuine commitment to your well-being. I look forward to helping you build the resilience you need to thrive.
What should a new client know about working with you?
In our sessions, you can expect a warm, non-judgmental environment where you are encouraged to speak freely. While I prioritize empathy and a strong therapeutic alliance, I also utilize evidence-based techniques to help you reach your goals. We may draw from Cognitive Behavioral Therapy (CBT) to identify and shift challenging thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation, or mindfulness-based strategies to help you stay grounded in the present. Because I specialize in working with young adults and adults navigating anxiety, depression, grief, and major life transitions, our work often focuses on how these shifts impact your sense of self and your relationships.
Every session is a step toward the version of yourself you want to become. While every journey is unique, you can expect to walk away from our work with a personalized "toolbox" of practical strategies—such as grounding exercises or cognitive reframing—that you can apply the moment you leave the room. Beyond these immediate tools, our collaboration aims to foster a deeper sense of self-awareness and long-term resilience. I view myself as a guide in this process, but you remain the expert on your own life. We will move at a pace that feels safe for you, consistently ensuring that our work remains aligned with your needs, your values, and your vision for lasting, positive change.
What is your typical process for working with clients?
In the first session I will complete an intake assessment to gather as much information to better assess and get to know you, your history, and what concerns have brought you to therapy and therefore set up goals. The following sessions, we will engage in talk therapy while pulling from various modalities to help you achieve your goals. Our sessions are 45 min in length on a weekly basis.
Please allow 15 minutes before the session to do the intake paperwork.
I PROVIDE PSYCHOTHERAPY SERVICES ONLY; PLEASE NOTE I DON’T PROVIDE MEDICATION MANAGEMENT SERVICES.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Shanell Torres, MA has 200+ in-network plans.
Education and background
Practice names
Education and training
- Alfred University, Master's in Mental Health Counseling
NPI number
1447004056
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
April 20, 2026Karla U.Verified patientVideo visit
How soon can I make an appointment with Shanell Torres?
Generally, Shanell Torres has appointments available on Zocdoc within 1 week. You can see Shanell Torres's earliest availability on Zocdoc and make an appointment online.
Is Shanell Torres accepting new patients?
Shanell Torres generally accepts new patients on Zocdoc. You can see Shanell Torres's earliest availability on Zocdoc and schedule an appointment online.
Does Shanell Torres accept my insurance?
Choose your insurance plan to verify if Shanell Torres is in-network.
Can I make an appointment with Shanell Torres online?
Yes, you can make an appointment online with Shanell Torres using Zocdoc. It’s simple, secure, and free.
What practice does Shanell Torres work with?
Shanell Torres works with Smart Therapy PC.
What are common reasons for patients to see Shanell Torres?
Shanell Torres frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Shanell Torres on their profile.
What languages does Shanell Torres speak?
Shanell Torres speaks English and Spanish.
How do patients rate Shanell Torres in reviews?
1 patients have reviewed Shanell Torres. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.