What patients are saying
Overall rating
5.00
“She is great at listening and doesn‚Äôt judge your feelings. But she does make you think about if your feelings are accurate especially if you are overreacting about a situation when you don‚Äôt have all the facts.”
Less than 1 month ago
“She is great at listening and doesn‚Äôt judge your feelings. But she does make you think about if your feelings are accurate especially if you are overreacting about a situation when you don‚Äôt have all the facts.”
Less than 1 month ago
About Dr. Sofianyeli Colon-Requejo
Focus areas
Addiction / Substance Abuse
Coping Mechanism Development
Panic Attack
Attention-Deficit / Hyperactivity Disorder (ADHD)
Impulse Control Disorder (ICD)
Work-Related Counseling
Chronic Relapse
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Person-Centered
Dialectical (DBT)
Cognitive Behavioral (CBT)
Interpersonal
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Dr. Sofianyeli Colon-Requejo
Welcome. I know it's not always easy to take this step, and it speaks to your strength and willingness to care for yourself. I'm a licensed Clinical Psychologist, and my practice is grounded in creating a safe, supportive space where we can explore challenges together and work toward meaningful growth. I believe healing happens through connection, and I'm here to walk alongside you in this process.
My approach
My approach is rooted in Acceptance and Commitment Therapy (ACT), which focuses on helping clients build psychological flexibility, connect with their values, and take meaningful steps toward a more fulfilling life. At the same time, I recognize that each person's needs are different, and I take a person-centered approach to therapy, drawing from ACT, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) depending on what best supports you. These evidence-based approaches offer practical tools for managing difficult emotions, improving coping skills, and addressing specific challenges as they arise. I have experience supporting individuals in recovery and from diverse cultural backgrounds, and I strive to provide culturally responsive care that honors your unique story, strengths, and goals.
My focus
I enjoy working with adults who are motivated and ready to engage in therapy, seeking to live with more clarity and intention. If you're feeling disconnected from your values or struggling with anxiety, low mood, procrastination, or impulsivity, we can work together to address these challenges. Often, these difficulties come from a lack of direction or being caught in unhelpful thinking patterns. In our work together, we'll focus on building awareness, strengthening your motivation, and creating space from limiting thoughts, so you can move closer to the meaningful, values-driven life you want.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Albizu University, PsyD in Clinical Psychology
NPI number
1962140194
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
She is great at listening and doesn’t judge your feelings. But she does make you think about if your feelings are accurate especially if you are overreacting about a situation when you don’t have all the facts.
Less than 1 month agoInitials hiddenSource: Partner
She is great at listening and doesn’t judge your feelings. But she does make you think about if your feelings are accurate especially if you are overreacting about a situation when you don’t have all the facts.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Dr. Sofianyeli Colon-Requejo?
Generally, Dr. Sofianyeli Colon-Requejo has appointments available on Zocdoc within 1 week. You can see Dr. Colon-Requejo's earliest availability on Zocdoc and make an appointment online.
Is Dr. Sofianyeli Colon-Requejo accepting new patients?
Dr. Sofianyeli Colon-Requejo generally accepts new patients on Zocdoc. You can see Dr. Colon-Requejo's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Sofianyeli Colon-Requejo accept my insurance?
Choose your insurance plan to verify if Dr. Colon-Requejo is in-network.
Can I make an appointment with Dr. Sofianyeli Colon-Requejo online?
Yes, you can make an appointment online with Dr. Colon-Requejo using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Sofianyeli Colon-Requejo work with?
Dr. Sofianyeli Colon-Requejo works with Rula Health - Minnesota.
What are common reasons for patients to see Dr. Sofianyeli Colon-Requejo?
Dr. Sofianyeli Colon-Requejo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Sofianyeli Colon-Requejo on their profile.
What languages does Dr. Sofianyeli Colon-Requejo speak?
Dr. Sofianyeli Colon-Requejo speaks English and Spanish.