Dr. Sofianyeli Colon-Requejo, PsyD, MN

About Dr. Sofianyeli Colon-Requejo

Focus areas

Addiction / Substance Abuse

Coping Mechanism Development

Panic Attack

Attention-Deficit / Hyperactivity Disorder (ADHD)

Impulse Control Disorder (ICD)

Work-Related Counseling

Chronic Relapse

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Interpersonal

Culturally Sensitive

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Dr. Sofianyeli Colon-Requejo

Welcome. I know it's not always easy to take this step, and it speaks to your strength and willingness to care for yourself. I'm a licensed Clinical Psychologist, and my practice is grounded in creating a safe, supportive space where we can explore challenges together and work toward meaningful growth. I believe healing happens through connection, and I'm here to walk alongside you in this process. My approach My approach is rooted in Acceptance and Commitment Therapy (ACT), which focuses on helping clients build psychological flexibility, connect with their values, and take meaningful steps toward a more fulfilling life. At the same time, I recognize that each person's needs are different, and I take a person-centered approach to therapy, drawing from ACT, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) depending on what best supports you. These evidence-based approaches offer practical tools for managing difficult emotions, improving coping skills, and addressing specific challenges as they arise. I have experience supporting individuals in recovery and from diverse cultural backgrounds, and I strive to provide culturally responsive care that honors your unique story, strengths, and goals. My focus I enjoy working with adults who are motivated and ready to engage in therapy, seeking to live with more clarity and intention. If you're feeling disconnected from your values or struggling with anxiety, low mood, procrastination, or impulsivity, we can work together to address these challenges. Often, these difficulties come from a lack of direction or being caught in unhelpful thinking patterns. In our work together, we'll focus on building awareness, strengthening your motivation, and creating space from limiting thoughts, so you can move closer to the meaningful, values-driven life you want.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Education and background

Practice names

Rula Health - Minnesota

Education and training

Albizu University, PsyD in Clinical Psychology

NPI number

1962140194

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Frequently asked questions

How soon can I make an appointment with Dr. Sofianyeli Colon-Requejo?

Generally, Dr. Sofianyeli Colon-Requejo has appointments available on Zocdoc within 1 week. You can see Dr. Colon-Requejo's earliest availability on Zocdoc and make an appointment online.

Is Dr. Sofianyeli Colon-Requejo accepting new patients?

Dr. Sofianyeli Colon-Requejo generally accepts new patients on Zocdoc. You can see Dr. Colon-Requejo's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Sofianyeli Colon-Requejo accept my insurance?

Choose your insurance plan to verify if Dr. Colon-Requejo is in-network.

Can I make an appointment with Dr. Sofianyeli Colon-Requejo online?

Yes, you can make an appointment online with Dr. Colon-Requejo using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Sofianyeli Colon-Requejo work with?

Dr. Sofianyeli Colon-Requejo works with Rula Health - Minnesota.

What are common reasons for patients to see Dr. Sofianyeli Colon-Requejo?

Dr. Sofianyeli Colon-Requejo frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Sofianyeli Colon-Requejo on their profile.