Sophia Tiers, MA, Long Island City, NY

About Sophia Tiers

Focus areas

Anger Management

Codependency

Obsessive Compulsive Disorder (OCD)

Anxiety

Depression

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Somatic

Integrative

Play Therapy

Humanistic

Narrative

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Sophia Tiers

As a pre-licensed mental health counselor, I help neurodiverse adolescents and young adults navigate struggles with executive functioning, emotional regulation, life transitions, grief, communication, and identity exploration. I love working with patients who are curious about their behaviors and want to learn more about themselves as they navigate their personal mental health journey. My hope is to be an extension of your support system as you move through life’s natural transitions, finding healthier ways to express yourself while offering unconditional positive regard, empathy, and a listening ear. If this resonates with you, please reach out so we can chat further!

What should a new client know about working with you?

DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time. My own struggles to find my voice and better advocate for myself fuel my passion for helping others. As a neurodivergent clinician, I empathize with the difficulty in finding a space where individuals feel truly heard and understood. This unique perspective has led me to curating personalized spaces for my patients to make strides toward their treatment goals in a way that feels authentic to them.

What is your typical process for working with clients?

When working with younger populations, I integrate play and expressive arts therapies into my sessions. For older populations, I use aspects of Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), allowing patients to have a say in personalizing their space and their treatment goals. I take a fluid and ever-changing approach to therapy to better customize care to each person’s unique story and needs. In the first few sessions, we collaboratively set treatment goals and work together to find the most impactful modalities to use. Whether this includes solution-focused activities or meaningful conversations to better process life events, the goal is to give you a space to be authentically yourself with the ability to comfortably share feedback and tailor sessions to better curate your healing journey.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Women's Mental Health Issues

Anxiety Disorder

Boundary Issues

Depression

Psychotherapy

Office location

Sophia Tiers, MA also offers online video visits for patients

SOL Mental Health - NY

43-01 22nd St, Ste 530, Long Island City, NY 11101

Get directions

Education and background

Practice names

SOL Mental Health - NY

Education and training

City University of New York, Master's in Mental Health Counseling

NPI number

1720968936

Patient reviews

Help Sophia Tiers, MA build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Sophia Tiers?

Generally, Sophia Tiers has appointments available on Zocdoc within 1 week. You can see Sophia Tiers's earliest availability on Zocdoc and make an appointment online.

Is Sophia Tiers accepting new patients?

Sophia Tiers generally accepts new patients on Zocdoc. You can see Sophia Tiers's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Tiers accept my insurance?

Choose your insurance plan to verify if Sophia Tiers is in-network.

Can I make an appointment with Sophia Tiers online?

Yes, you can make an appointment online with Sophia Tiers using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Tiers work with?

Sophia Tiers works with SOL Mental Health - NY.

Where is Sophia Tiers's office located?

Sophia Tiers has 2 office locations in Long Island City, view full addresses on Sophia Tiers's profile.

What are common reasons for patients to see Sophia Tiers?

Sophia Tiers frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Sophia Tiers on their profile.