Tamara Moseley, LMHC, NY | Psychotherapist

About Tamara Moseley

Focus areas

Anxiety

Life Transition

Stress

Bereavement / Grief Counseling

Post-Traumatic Stress Disorder (PTSD)

Stress Management

Depression

Psychological Trauma

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Person-Centered

Eclectic

Trauma Focused

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tamara Moseley

You deserve a space where you can exhale, be seen, and begin healing at your own pace. I work with individuals navigating anxiety, trauma, depression, and major life changes through a warm, holistic, and empowering lens. If you're ready to explore your path forward, I’m here to walk alongside you. My approach I take a person-centered, trauma-informed approach rooted in cognitive behavioral therapy (CBT) and mindfulness. This means I meet you where you are, honoring your lived experiences while helping you explore the patterns that may be holding you back. Depending on your needs, I may also integrate DBT skills or holistic practices to support emotional regulation and healing. Your goals and voice guide the process—we’ll move at your pace, working together to build tools that support lasting growth, clarity, and self-connection. My focus Do you often feel overwhelmed, emotionally drained, or unsure of how to navigate life’s changes? I work with adults—especially those facing anxiety, depression, grief, trauma, and major life transitions—who are ready to explore healing and reconnect with their inner strength. Whether you’re looking to understand your emotional patterns, build healthier coping tools, or simply create more peace in your daily life, I’ll work with you to create a personalized path forward that feels both empowering and sustainable. My communication style I create a calm, supportive space where you can speak freely and feel genuinely heard. My communication style is warm, open, and non-judgmental—I’ll meet you with empathy while also gently challenging you when it supports your growth. I listen deeply to understand not just your words, but the emotions and patterns underneath them. In session, I might ask reflective questions, offer gentle observations, or invite you to pause and notice what’s coming up in the moment. Whether we’re unpacking something heavy or celebrating a small win, I’m here as a steady, compassionate partner in your healing process.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - New York

Education and training

College of Staten Island, Master's in Mental Health Counseling

NPI number

1518606300

Patient reviews

Help Tamara Moseley, LMHC build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Tamara Moseley?

Generally, Tamara Moseley has appointments available on Zocdoc within 1 week. You can see Tamara Moseley's earliest availability on Zocdoc and make an appointment online.

Is Tamara Moseley accepting new patients?

Tamara Moseley generally accepts new patients on Zocdoc. You can see Tamara Moseley's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Moseley accept my insurance?

Choose your insurance plan to verify if Tamara Moseley is in-network.

Can I make an appointment with Tamara Moseley online?

Yes, you can make an appointment online with Tamara Moseley using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Moseley work with?

Tamara Moseley works with Rula Health - New York.

What are common reasons for patients to see Tamara Moseley?

Tamara Moseley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tamara Moseley on their profile.