Yu Jing Dai, LCSW, NY | Psychotherapist

About Yu Jing Dai

Focus areas

Anxiety

Psychological Trauma

Cultural Diversity Issues

Relationship Struggles

Life Transition

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Interpersonal

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Yu Jing Dai

Whether you're navigating a career shift, relationship change, or identity question, therapy can offer a space to reflect and move forward with greater clarity. I strive to create an environment where your experiences are met with openness and curiosity, so we can build insight, confidence, and emotional well-being together — at a pace that feels right for you. My approach My approach to therapy is warm, collaborative, and grounded in respect for each person’s lived experience. I believe therapy works best when it feels safe, thoughtful, and responsive to your unique needs. I integrate evidence-based approaches such as CBT, DBT, ACT, mindfulness, and practical tools to support greater self-understanding and meaningful growth. Clients often describe my style as steady, supportive, and down-to-earth. My focus Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward — whether they’re adjusting to changes in work, relationships, or identity, or simply carrying more than feels manageable. Together, we’ll explore what’s getting in the way, shift patterns that no longer serve you, and support a deeper reconnection with yourself — grounded in clarity, compassion, and self-trust. My communication style My communication style is open, collaborative, and curious. I offer a calm, supportive space where you can explore your thoughts and emotions without pressure or judgment. I listen attentively, ask thoughtful questions, and offer reflections or tools that help build insight and create meaningful change. My journey to mental healthcare My journey into the mental health field began with a genuine curiosity about people — how we think, feel, and make sense of what we go through. I’ve always been interested in the ways we respond to challenges, relate to others, and try to understand ourselves along the way.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - New York

Education and training

Columbia University, Master's in Social Work

NPI number

1639744410

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Frequently asked questions

How soon can I make an appointment with Yu Jing Dai?

Generally, Yu Jing Dai has appointments available on Zocdoc within 1 week. You can see Yu Jing Dai's earliest availability on Zocdoc and make an appointment online.

Is Yu Jing Dai accepting new patients?

Yu Jing Dai generally accepts new patients on Zocdoc. You can see Yu Jing Dai's earliest availability on Zocdoc and schedule an appointment online.

Does Yu Jing Dai accept my insurance?

Choose your insurance plan to verify if Yu Jing Dai is in-network.

Can I make an appointment with Yu Jing Dai online?

Yes, you can make an appointment online with Yu Jing Dai using Zocdoc. It’s simple, secure, and free.

What practice does Yu Jing Dai work with?

Yu Jing Dai works with Rula Health - New York.

What are common reasons for patients to see Yu Jing Dai?

Yu Jing Dai frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Yu Jing Dai on their profile.