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315 verified Psychologists in Richmond, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/29/2026
Availability last updated 04/29/2026
Psychologist (Virtual)
North Chesterfield, VA
Accepting new patients · Offers video visits ·
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Living with a health condition like chronic pain, insomnia, autoimmune disorders or cancer can be overwhelming. You might find yourself wondering if you'll ever feel better, both physically and emotionally. When you're navigating complex health conditions, you need a therapist who not only knows abo...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
5.00
·7 reviews
- Jul 24, 2025 by Charles P.Click to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield + 32 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is a Supervisee in Clinical Social Work. My therapeutic style is warm, non-judgmental, and collaborative, emphasizing the importance of building a strong therapeutic alliance based on trust and mutual respect. My approach is grounded in the belief that our early relationships profoundl...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits ·
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Hey! I am Brendan, a licensed professional counselor, living and working in Richmond, Virginia. My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
Very easy to talk to, understanding and a great listener. - Jan 29, 2026 by Samayah W.Click to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield + 32 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is a Supervisee in Clinical Social Work. If you’ve ever thought, “I should be over this by now,” you’re not alone, and you’re not doing anything wrong. Sometimes feelings stick around longer than we expect. You might feel anxious, stuck, or unsure why certain patterns keep showing up i...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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I am Alimatu Mustapha-Palmer (nee Alima Palmer), PhD, NCC, LPC, MAC, CSAC, BCC, with 25 years in behavioral health. I hold a Master’s in Clinical Psychology from the University of the District of Columbia and have multiple board certifications, awards, and recognitions. My experience includes traini...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Warm Greetings! Deciding to come to therapy can be overwhelming, and I applaud you for taking a courageous first step. My name is Anitra Holloway, and I am a Licensed Professional Counselor in VA. I hold a Master's degree in Mental Health Counseling from Capella University. I believe therapy is a pl...Click to read more
Next available: Fri, May 1
Psychotherapist (Virtual)
4.56
·9 reviews
Richmond, VA
Accepts Aetna, BlueCross BlueShield + 32 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Are you currently adjusting to a major change in life? Do you feel disconnected from the people and settings where you used to feel comfortable? You may feel like you are going to be stuck in this place forever, but there are ways you can gain contentment. In life, you will consistently encounter si...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not de...Click to read more
Next available: Sun, May 3
Psychotherapist (Virtual)
5.00
·3 reviews
I usually don’t like writing reviews but I had to for this one. Mr. Foerster is kind, easy to talk to, and very supportive. He listens without judgment and makes you feel comfortable being open and honest. I’ve had a really positive experience and truly appreciate the guidance and care he provides! ...Click to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Do you ever worry that sexual challenges might be affecting your relationships? Maybe you’re struggling with desire, arousal, or orgasm. Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. These challenges can feel isolating—but ...Click to read more
Next available: Tue, May 5
Psychotherapist
5.00
·4 reviews
Desiree was very easy to talk to and provided some good advice and some resources. We are planning to meet again. - Apr 9, 2026 by Jack S.Click to read more
2 mi · 2222 Monument Ave, Richmond, VA 23220
Accepts BlueCross BlueShield, UnitedHealthcare + 6 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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You’ve been feeling off—tense, overwhelmed, or not quite like yourself. Maybe you’re carrying more worry or sadness than you talk about, or it’s getting harder to focus, sleep, or feel joy in day to day life. You’ve been holding it together for a long time, and it’s starting to feel heavy. You don’...Click to read more
Next available: Wed, May 6
Psychotherapist
2 mi · 2222 Monument Ave, 1st Fl, Richmond, VA 23220
Accepts Aetna, BlueCross BlueShield + 32 more
Also offers video visits · Accepting new patients ·
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Do you feel disconnected from yourself, misunderstood, or weighed down by past experiences? You may be trying to keep things together while feeling overwhelmed, stuck, or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges, and you don’t have to figure it out ...Click to read more
Next available: Fri, May 8
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.18
·11 reviews
I was able to clearly expression what I'm experiencing and the doctor was able to be prompt and consistent with helping me find the proper medication. by PBClick to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a psychiatric-mental health nurse practitioner. I specialize in working with clients of all ages—from children to older adults—who are experiencing psychiatric disorders. My expertise includes psychopharmacology as well as various forms of psychotherapy for individuals, couples, and families. I...Click to read more
Next available: tomorrow
Psychotherapist
6 mi · 7301 Forest Ave, Richmond, VA 23226
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients ·
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Catarina Riggi, Supervisee in Clinical Social Work, provides compassionate, evidence-based mental health care to adults across Virginia, helping clients navigate life's challenges with clarity and resilience. At LifeStance Health, Catarina supports individuals facing anxiety, depression, and trauma,...Click to read more
Next available: Fri, May 1
Psychotherapist
5.00
·3 reviews
I am new to therapy and must admit that I was initially skeptical, but I have found it to be quite productive. I will not delve into the specifics, but I was asked questions that I had never considered before, or had not thought about in many years. It truly is a valuable opportunity for self-reflec...Click to read more
6 mi · 7301 Forest Ave, Ste 200, Richmond, VA 23226
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Robert Sculthorpe, LCSW, helps adults in Virginia navigate life's transitions with a steady, compassionate presence. Whether you're managing symptoms of anxiety, working through depression, or seeking support for alcohol or drug use challenges, Robert creates a welcoming and nonjudgmental space wher...Click to read more
Next available: Fri, May 1
Psychologist (Virtual)
Ashland, VA
Accepting new patients · Offers video visits ·
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My goal is to provide a warm and nonjudgmental space where children, adolescents, and adults can discover their unique strengths and find meaning in their lives. I integrate a variety of techniques including person-centered therapy, cognitive behavioral therapy, mindfulness techniques, and expressiv...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
5.00
·17 reviews
North Chesterfield, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have provided counseling and therapy to children, adolescents, and adults in various settings including schools, group homes, residential treatment facilities, in-office, in-home, and virtually. I hold a Master’s in Counseling Psychology from Rosemont College, which has equipped me with the knowle...Click to read more
Next available: Thu, Jun 11
Psychiatrist (Virtual)
Richmond, VA
Accepting new patients · Offers video visits ·
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Dr. Sonia Diaz is a Virginia-licensed physician who provides thoughtful, patient-centered telehealth care to adults across the state. With formal training in psychiatry, she brings a nuanced understanding of both physical and mental health to every evaluation. Dr. Diaz believes medical care should ...Click to read more
Next available: Fri, May 1
Psychotherapist
5.00
·1 review
6 mi · 7301 Forest Ave, Ste 200, Richmond, VA 23226
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Catherine Chewning is a Supervisee in Social Work in Virginia who has been practicing since 2011. She graduated with a Bachelor’s in Psychology and began to work full time at Virginia Treatment Center for Children after volunteering there prior to graduation. After three years, she resigned to compl...Click to read more
Next available: Tue, May 5
Psychotherapist
5.00
·1 review
6 mi · 7301 Forest Ave, Ste 200, Richmond, VA 23226
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Alexandra Porcella, Resident in Counseling, helps individuals and couples in Virginia navigate lifeâs challenges with care, insight, and evidencebased strategies. She provides therapy for adults and seniors, offering support for those experiencing depression, anxiety, and bipolar disorder, as well a...Click to read more
Next available: Tue, May 12
Psychotherapist (Virtual)
Mechanicsville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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William Hundley, LPC, helps adults and seniors across Virginia navigate life’s most difficult moments with compassion, clarity, and evidence-based care. He provides a warm, supportive environment where clients can address anxiety, depression, trauma, and other emotional challenges while developing h...Click to read more
Psychotherapist
4.53
·49 reviews
7.5 mi · 7301 Hanover Green Dr, Ste 206, Mechanicsville, VA 23111
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Also offers video visits · Accepting new patients ·
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Hello, I'm April. I am a licensed Mental Health Counselor in Virginia, Florida, and Nevada, and I've been dedicated to providing care to individuals and families for over eight years. My journey in mental health began in a county jail, where I worked with offenders. While I have a deep passion for h...Click to read more
Next available: Wed, May 6
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Mechanicsville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Olatunde Akinfolajimi, PMHNP-BC, is a dedicated and dual-certified Psychiatric-Mental Health Nurse Practitioner and Registered Nurse with over 15 years of comprehensive healthcare experience. He provides expert psychiatric care through Legacy Care and has served in crisis stabilization, conducting c...Click to read more
Next available: Fri, May 1
Adult Psychiatric & Mental Health Nurse Practitioner
4.88
·42 reviews
Always been prompt, friendly & started working to help on the first visit! Highly recommend! by PSClick to read more
12 mi · 5340 Twin Hickory Rd, Glen Allen, VA 23059
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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***Provider is SELF-PAY ONLY--FIRST VISIT FEE $250. We DO NOT ACCEPT ANY insurances. PAYMENT IS DUE AT THE APPOINTMENT TIME*** Kim is a board-certified Psychiatric Nurse Practitioner in Virginia. She was born in Vietnam and immigrated to Richmond, VA with her family when she was 6 years old. Kim ...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Mechanicsville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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Lauren Theresa Lucas, LCSW, is a dedicated therapist in Virginia who helps individuals and families navigate mental health challenges and achieve personal growth. She earned her Master’s in Social Work from George Mason University and specializes in treating anxiety, depression, trauma, post-partum ...Click to read more
Next available: Wed, May 6
Psychotherapist
11 mi · 10900 Nuckols Rd, Glen Allen, VA 23060
Accepts Aetna, Cigna, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients ·
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Yeva Buzhor, Supervisee in Clinical Social Work, helps individuals and families in Virginia navigate emotional challenges with a calm, grounded, and collaborative therapeutic approach. They support children, adolescents, teens, and adults seeking meaningful change, whether they are managing the pres...Click to read more
Next available: Fri, May 1
Psychotherapist
9.5 mi · 9202 Center Oak Ct, Mechanicsville, VA 23116
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients ·
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William 'Don' Wood, LPC, helps adults and seniors across Virginia build stability, resilience, and meaningful change through compassionate, evidence-based mental health care. At LifeStance Health, he provides individual, couples and family therapy for people navigating anxiety, depression, and other...Click to read more
Next available: Tue, May 12
Psychotherapist
5.00
·1 review
- Dec 5, 2024 by Melina H.Click to read more
9.5 mi · 9202 Center Oak Ct, Mechanicsville, VA 23116
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Jenn Sions is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. She takes an eclectic, person-centered approach to therapy, tailoring methods and theories to what is most appropriate for each individual. Jenn believes the core of therapy is creating a safe, accepting,...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Glen Allen, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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The provider is a Resident in Counseling. Sharena Goosun is a Resident in Counseling in Virginia who has been practicing since 2020. She earned her master's degree in Professional Counseling from Liberty University and her bachelor's degree in Criminal Justice from Virginia Commonwealth University....Click to read more
Next available: Thu, May 7
Psychotherapist
11.5 mi · 9562 Kings Charter Dr., Ste 102, Ashland, VA 23005
Also offers video visits · Accepting new patients ·
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Ann Nost, LCSW I have dedicated my career, both in hospital and private practice settings, to providing support to individuals and families facing challenges associated with infertility, high-risk pregnancies, perinatal mood and anxiety disorders, and pregnancy loss. I have significant experience w...Click to read more
Next available: Tue, May 5
Psychotherapist
5.00
·2 reviews
12 mi · 5213 Hickory Park Dr, Glen Allen, VA 23059
Accepts Aetna, Cigna, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Tina Freixa, Supervisee in Clinical Social Work, helps individuals in Virginia find healing, clarity, and confidence through compassionate and evidencebased therapy. She provides individual therapy to teens and adults, helping them manage challenges such as anxiety, depression, ADHD, trauma, and lif...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
5.00
·2 reviews
Glen Allen, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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Alicia Gist, LCSW Alicia Gist is a Licensed Clinical Social Worker in Virginia who has been practicing since 2015. She earned both her Bachelor's and Master’s degrees in Social Work from Virginia Commonwealth University. Alicia meets her clients where they are, with an open mind and a fully non-j...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·3 reviews
Glen Allen, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Stephen M. Delo, LCSW Stephen M. Delo is a Licensed Clinical Social Worker in Virginia who began practicing in 2012. He holds a Master’s in Social Work from Louisiana State University. Stephen approaches treatment with an analytical yet relatable perspective, utilizing an eclectic approach tha...Click to read more
Next available: Tue, May 5
Psychotherapist
4.90
·10 reviews
Really loved my session with her. Great communication and listener. Highly recommended! - Sep 7, 2024 by Samia J.Click to read more
11 mi · 10003 Courtview Ln, Ste E, Chesterfield, VA 23832
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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LaTonya Jones is a board-certified Licensed Professional Counselor in the state of Virginia. She holds a Bachelor of Science in Criminal Justice from Old Dominion University and a Master's in Counseling Studies from Capella University. With over 25 years of experience in mental health, LaTonya's pas...Click to read more
Next available: Tue, May 12
Psychotherapist
5.00
·2 reviews
- Oct 2, 2025 by Za'Mya D.Click to read more
12.5 mi · 15521 Midlothian Tpke, Ste 105, Midlothian, VA 23113
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Jasmine is a seasoned mental health professional based in Virginia, dedicated to providing compassionate care and guidance to individuals facing various challenges. With extensive experience in Cognitive Behavioral Therapy (CBT), she helps clients build resilience and achieve positive change by equi...Click to read more
Next available: Mon, May 4
Psychotherapist
12.5 mi · 15521 Midlothian Tpke, Midlothian, VA 23113
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients ·
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Marlon Haskins, LPC, helps adolescents, teens, and adults across Virginia build practical skills to manage life's challenges and experience meaningful emotional change. As a Licensed Professional Counselor with LifeStance Health, he provides individual, group, and family therapy to clients ages 11 t...Click to read more
Next available: Wed, May 6
Psychotherapist
5.00
·1 review
- Feb 1, 2025 by Kelly G.Click to read more
13 mi · 9313 Citrine Run, Richmond, VA 23238
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Welcome! My practice focuses on supporting professional adults in Virginia and expats seeking a safe and welcoming space. Therapy sessions offer an opportunity to step back, reflect, and explore what truly matters to you and your relationships. Together, we can address your current concerns using an...Click to read more
Next available: Tue, May 5
Psychotherapist
5.00
·3 reviews
12.5 mi · 15521 Midlothian Tpke, Ste 105, Midlothian, VA 23113
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
Jennifer Mixson is a Licensed Professional Counselor in Virginia providing outpatient mental health counseling to adolescents and adults between the ages of 14 and 70 years. Her counseling style is an integrated approach, incorporating Person-Centered, Cognitive-Behavioral, insight-based Psychodynam...Click to read more
Next available: Thu, May 7
Psychotherapist
5.00
·4 reviews
She was an excellent listener and understood what I was looking for in a therapist. She is very welcoming and able to make you feel comfortable and heard. This was my first session, but I do feel like she will be able to help me acquire what I am looking for. - Mar 19, 2026 by Heather M.Click to read more
12.5 mi · 15521 Midlothian Tpke, Ste 105, Midlothian, VA 23113
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Patrycja Cookson brings experience and empathy to her role as a therapist at LifeStance Health, serving patients across Virginia. Her journey from Poland to the U.S. has given her a deep understanding of major life transitions, helping clients navigate similar experiences. As a military spouse, Patr...Click to read more
Next available: Fri, May 8
Psychotherapist (Virtual)
5.00
·1 review
My first interaction was very comfortable and self-assuring. - Apr 1, 2026 by Ivy J.Click to read more
Glen Allen, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Shavon Bailey, LPC, provides compassionate and evidence-based therapy to individuals and couples in Virginia, helping them navigate life's challenges with resilience and confidence. She holds an MEd in Mental Health Counseling from Virginia State University and specializes in treating anxiety, depre...Click to read more
Next available: Mon, May 18
Psychotherapist
4.67
·3 reviews
12.5 mi · 15521 Midlothian Tpke, Ste 105, Midlothian, VA 23113
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients ·
Read bio
Alyssa Shadbolt is a Licensed Clinical Social Worker in Virginia who has been practicing since 2018. She holds a Master's in Clinical Social Work from Virginia Commonwealth University. Alyssa provides strengths-based therapy grounded in positive psychology to help clients identify concerns and work...Click to read more
Next available: Tue, May 19
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Richmond?

On average, patients who use Zocdoc can search for a Psychologist in Richmond, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Richmond who accept your insurance and make an appointment online.


How can I find a Richmond Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Richmond Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Richmond?

Zocdoc is a free online service that helps patients find Psychologists in Richmond and book appointments instantly. You can search for Richmond Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Richmond?

When you search for Richmond Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Richmond who match your preferences.


How can I find a Richmond Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Richmond Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Richmond?

You can use Zocdoc to find Psychologists in Richmond who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Richmond?

Psychologists in Richmond on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Richmond who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Richmond who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Richmond who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Richmond. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?


A psychologist is a qualified mental health practitioner who helps people healthily cope with mental health problems. They can help people with mental illnesses such as depression, anxiety, eating disorders, or post-traumatic stress disorder. One can also benefit from them if distressed due to life events such as a relationship breakup, the death of a loved one, or job loss. 


Psychologists use different therapies to help clients improve their mental health and quality of life. Some common ones include talk therapy, cognitive behavioral therapy, and interpersonal therapy. Sometimes, they may collaborate with other specialists, such as psychiatrists, if they feel medication is also crucial for the treatment. 


What is the education and training of psychologists? 


Becoming a successful psychologist requires many years of education and training. It comprises a 4-year undergraduate degree, a 4-6 year Doctor of Philosophy (Ph.D.) or a Doctor of Psychology (PsyD) degree in graduate school, and a 1-year full-time internship. 


After clearing the required exams and completing supervised practice, they acquire the license to practice as a psychologist. Some may also opt for postdoctoral fellowships to specialize in a specific field of psychology, such as forensics, couple and family, sports, or school psychology. 

Psychologists usually run their private or group practice. However, depending on their specialty, they may work in educational settings, hospitals, prisons, rehab centers, and nursing homes.


Are psychiatrists and psychologists the same? 


The disciplines of psychiatry and psychology share some similarities. Both fields focus on diagnosing and managing mental health conditions. However, some people may confuse psychologists with psychiatrists. The differences between both professionals lie in their scope of practice and education. 


While both psychiatrists and psychologists offer psychotherapy or 'talk therapy,' psychiatrists are permitted to provide medications to control symptoms. In contrast, psychologists rely on various psychotherapy techniques such as cognitive behavioral therapy, interpersonal therapy, group therapy, and couples therapy to help patients navigate their emotions. Through observations in talk therapy sessions, psychologists try to identify how negative thought patterns resulting from a person's social, cultural, and environmental stressors affect their behavioral and emotional health. They offer guidance, healthy coping mechanisms, and support over multiple sessions.

 

Psychologists are not medical doctors (MDs). They earn doctoral degrees. Generally, they are not permitted to prescribe medications. However, there are five states in the U.S. where clinical psychologists can prescribe medication. These include Louisiana, New Mexico, Illinois, Iowa, and Idaho. 


In cases where your psychologist believes that medication would help your symptoms, they may refer you to a psychiatrist. A psychiatrist can offer you additional medical treatments in case of complex mental health problems (such as schizophrenia, bipolar disorder, and severe depression) or when talk therapy is not as helpful. Due to their extensive medical knowledge, psychiatrists understand how a person's physical symptoms and biology impact their mental well-being. Psychiatrists do not frequently offer talk therapy sessions. Instead, they manage medicine dosages, monitor a patient's progress, and weigh the benefits of increasing or decreasing dosages or trying new medicines. 


If you wish to take a step towards enhancing your mental health and happiness but are unsure about which mental health professional to visit, you can first consult a primary care provider, who can direct you to the right professional. 


What are the signs you must see a psychologist?


Many factors contribute to poor mental health, ultimately impacting overall well-being. Determining if you need to see a psychologist may be challenging. You may dismiss your feelings and continue with your life without seeking help. However, that can increase the problem. If you have any of the following mental health signs, you may need to see a psychologist near you: 


  • You are grieving due to losing a loved one or divorce.  
  • You feel anxious and worried too often. 
  • You have difficulty regulating your emotions. 
  • You use unhealthy coping strategies such as substance abuse, sex, overeating, or oversleeping. 
  • You are not performing well at school or work compared to before. 
  • Your sleep or appetite has changed. 
  • Your physical health has taken a toll. 
  • You are having trouble maintaining relationships with family and friends. 
  • You do not enjoy activities you previously did. 
  • You want mental clarity in your life. 
  • You are going through a significant life transition, such as a new job, shifting homes, or becoming a parent.
  • You have had a traumatic experience, such as a severe accident or sexual abuse.
  • Your self-concept is majorly negative. 
  • You are not as happy as you want to be. 
  • You have a phobia of crowds, heights, closed spaces, or more. 
  • You are having suicidal thoughts. 
  • You have symptoms of a psychological condition such as anxiety or depression.


Some tips for maintaining your mental health


Apart from seeking professional help, you can maintain a positive mental well-being by incorporating small and meaningful changes in your life. Some include the following: 


  • Exercise for at least 30-45 minutes daily. 
  • Eat nutritious, well-balanced meals and drink enough water. 
  • Engage in relaxing activities such as tai chi, yoga, meditation, and deep breathing. 
  • Practice mindfulness techniques. 
  • Maintain a gratitude journal. 
  • Spend time with your loved ones. 
  • Get a good-quality night's sleep. 
  • Give to others in different ways you can, such as donating money, volunteering in a hospital, or helping your friend with a project.


Find the best psychologists near you in Richmond, VA


Your mental and physical health are interconnected. People with poor mental health are at greater risk of experiencing sleep problems, weakened immune systems, pain, and chronic health conditions such as diabetes, heart disease, and stroke. It also reduces your ability to engage with other aspects of life, such as relationships, careers, and recreation. Hence, you must talk to a psychologist and address any mental health concerns before they exacerbate. 


If you are looking for a psychologist near you in Richmond, VA, Zocdoc can help you find the best one in a few easy steps. In the search bar, enter the required information, such as the specialty, location, consultation date, and insurance details. When you click the find button, Zocdoc will display a list of providers matching your search preferences. 


You can simplify your search using appointment time, visit reason, and travel distance filters. You may also select the provider based on their gender, language, age range, ethnicity, and treatment approach. If you prefer online therapy, you can look for providers in the video visit section. 


Zocdoc understands the need for transparency between healthcare providers and clients. Hence, every psychologist has a dedicated profile page detailing their education, training, professional memberships, awards, publications, and more. You can also review the patient feedback and FAQs for more insights. 


Whenever you fix upon a psychologist, Zocdoc will let you book an appointment with them by filling up a short questionnaire—it is easy, secure, and 100% free!


Statistics on mental health conditions, substance abuse, and suicides among adults in Virginia 


According to America's Health Rankings, in 2021, around 14.7% of adults in Virginia reported having poor mental health for 14 days and over in the past 30 days. About 18.2% were females, making them nearly twice as affected as males (about 10.9%). The youngest age group of 18-44 was the most affected—about 18.9%, followed by about 13.7% aged 45-64 and around 7% aged 65+. 


America's Health Rankings also released statistics on depression in Virginia. Around 19.6% of Virginian adults reported having a depressive disorder, including depression, minor depression, major depression, or dysthymia, in 2021. More females (about 24.7%) were depressed than males (about 14.3%). With around 23.4% of adults aged 18-44 years, depression was the most prevalent among that age group. About 18% of the adults were aged 45-64, while approximately 14.1% were 65+. 


Another report by the same platform explored substance abuse in the state. In 2022, around 15.5% of adults reported non-medical use of prescription drugs (including sedatives, pain relievers, and stimulants) or illicit drugs (excluding cannabis) in the past 12 months. More males, about 19.1%, engaged in drug use compared to 11.9% of females. 


About 25.7 per 100,000 Virginian adults died from drug injury (unintentional, suicide, homicide, or undetermined) in 2020. Around 16.9% of adults reported binge drinking in 2021, of which about 19.6% were males while 14.3% were females. Approximately 14 people died due to intentional self-harm per 100,000 population in Virginia.


Sources


Verywell Mind 

Healthline[1]

WebMD 

Centers for Disease Control and Prevention

National Institute of Mental Health

National Health Service

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

America's Health Rankings[5]

America's Health Rankings[6]

Psychology.org

Healthline[2]

Healthline[3]

Your Health in Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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