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315 verified Psychologists in Richmond, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/18/2026
Availability last updated 10/18/2026
Psychologist
5.00
·1 review
3 mi · 2025 E Main St, 204, Richmond, VA 23223
Accepts Aetna
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I am a licensed clinical psychologist who operates from an integrated, holistic standpoint. I do traditional psychotherapy - talking about feelings, thoughts, past experiences, etc in addition to incorporating mindfulness, movement and biofeedback. I really enjoy this approach as it is client-center...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Great communication style, easy to talk to, didn't rush me through explanations or Q&A, provided suggestions for other evaluations I'm seeking to complete this year. - Jul 10, 2025 by Jaquana M.Click to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I hold a Master's degree in Marriage and Family Therapy from the University of Louisiana Monroe. I work with adults specializing in relationships, self-worth, anxi...Click to read more
Next available: Tue, Oct 20
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.77
·13 reviews
N/a by MHClick to read more
RICHMOND, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Excellent wait time · Expertise in bipolar disorder + 2 more ·
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Based in NC, Ms. Leandra Davidson is a compassionate adult psychiatric and mental health nurse practitioner at Finding Dori Behavioral Wellness Center. Her expertise and attention to detail ensure that her patients receive the best care possible. Ms. Davidson provides virtual mental health consulta...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I have been a licensed counselor since 2015. I have extensive experience work with people with addiction, trauma, anxiety, and depression.Click to read more
Next available: Sat, Oct 24
Psychotherapist (Virtual)
5.00
·2 reviews
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am Alimatu Mustapha-Palmer (nee Alima Palmer), PhD, NCC, LPC, MAC, CSAC, BCC, with 25 years in behavioral health. I hold a Master’s in Clinical Psychology from the University of the District of Columbia and have multiple board certifications, awards, and recognitions. My experience includes traini...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not de...Click to read more
Next available: Sun, Nov 1
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.92
·12 reviews
I was able to clearly expression what I'm experiencing and the doctor was able to be prompt and consistent with helping me find the proper medication. by PBClick to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Initial session rate: $200 for 60 minutes Ongoing session rate: $180 for 30 minutes I am a psychiatric-mental health nurse practitioner. I specialize in working with clients of all ages—from children to older adults—who are experiencing psychiatric disorders. My expertise includes psychopharmacolog...Click to read more
Next available: today
Psychotherapist (Virtual)
Richmond, VA
Accepting new patients · Offers video visits ·
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Life has a way of bringing us to moments where something in our relationship or life needs to shift, even if we're not quite sure what. If you've found yourself in one of those moments, I'm glad you're here. I work with couples, families, young adults, and midlife women navigating relationship confl...Click to read more
Next available: Wed, Oct 21
Psychotherapist
4.5 mi · 2004 Bremo Rd, # 101, Richmond, VA 23226
Also offers video visits · Accepting new patients ·
Read bio
I am available for work with clients on evenings and weekends, offering flexible hours for busy professionals and families with children. If you’re feeling overwhelmed, stuck in difficult patterns, or unsure how to move forward, therapy can help you find clarity and a path toward change. I work wi...Click to read more
Next available: Tue, Oct 20
Psychotherapist
5.00
·1 review
4.5 mi · 2004 Bremo Rd, # 101, Richmond, VA 23226
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Life transitions can feel disorienting and clarifying, often prompting reflection on relationships, identity, and direction in life. I work with couples and individuals seeking support for relationship concerns, marriage counseling, anxiety, depression, ADHD, trauma, and major life transitions. Many...Click to read more
Next available: Wed, Oct 21
Psychotherapist
4.5 mi · 723 Twinridge Ln, Richmond, VA 23235
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visitsAccepting new patients
Next available: Tue, Oct 20
Psychotherapist
4.5 mi · 2004 Bremo Rd, # 101, Richmond, VA 23226
Also offers video visits · Accepting new patients ·
Read bio
Welcome, couples and individuals! Seeking connection? Facing loneliness, depression, anger, infidelity, loss of desire, conflict, or divorce? Counseling can help. I founded PairCare, the relationship company, around a simple idea: relationships deserve care throughout a lifetime. We specialize in co...Click to read more
Next available: Wed, Oct 21
Psychologist (Virtual)
Ashland, VA
Accepting new patients · Offers video visits ·
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My goal is to provide a warm and nonjudgmental space where children, adolescents, and adults can discover their unique strengths and find meaning in their lives. I integrate a variety of techniques including person-centered therapy, cognitive behavioral therapy, mindfulness techniques, and expressiv...Click to read more
Next available: Wed, Oct 21
Adult Psychiatric & Mental Health Nurse Practitioner
6 mi · 10049 Midlothian Tpke, Ste C, North Chesterfield, VA 23235
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of nursing experience across psychiatric, behavioral health, and medical settings. I specialize in providing comprehensive psychiatric evaluations, medication management, and individualized treatment pl...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner
4.58
·53 reviews
My pharmacy still hasn't gotten my prescription for since my appointment yesterday - Dec 16, 2024 by Brandon M.Click to read more
6 mi · 10049 Midlothian Tpke, Ste C, North Chesterfield, VA 23235
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Soetan is a Doctor of Psychiatric Mental Health Nursing specializing in psychiatric mental health, committed to providing holistic, compassionate, and personalized care. He is board-certified as a Psychiatric Mental Health Nurse Practitioner by the ANCC. With over 20 years of clinical experience in ...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner
3.75
·4 reviews
The provider didn't show up, I waited over an hour. I truly believe I was treated like this because I am a Medicaid patient - Jul 19, 2026 by Kendra C.Click to read more
6 mi · 10049 Midlothian Tpke, Ste C, North Chesterfield, VA 23235
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients ·
Read bio
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) providing comprehensive mental health care for adolescents and adults. I specialize in psychiatric evaluation, diagnosis, and medication management for conditions including anxiety disorders, depression, ADHD, bipolar dis...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·4 reviews
It went well for my first time there. I had done therapy online for years, so this was the first time I got to experience in person. I had a lot to talk about and time went by fast. I felt never comfortable - Sep 28, 2026Click to read more
6 mi · 7301 Forest Ave, Ste 200, Richmond, VA 23226
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Robert Sculthorpe, LCSW, helps adults in Virginia navigate life's transitions with a steady, compassionate presence. Whether you're managing symptoms of anxiety, working through depression, or seeking support for alcohol or drug use challenges, Robert creates a welcoming and nonjudgmental space wher...Click to read more
Next available: Tue, Oct 20
Psychotherapist
5.00
·4 reviews
This therapist is exactly who I need. Desiree sees you. She understands relational trauma and emotional overfunctioning. She knows how to support someone with a partner who struggles with alcohol and emotional regulation. by Mahi C.Click to read more
2 mi · 2222 Monument Ave, Richmond, VA 23220
Accepts Aetna, BlueCross BlueShield + 3 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
You're used to holding it all together, but lately something feels off. Maybe you're feeling overwhelmed, anxious, burned out, stuck in self-doubt, navigating a major life transition, or struggling to manage the stress of daily life. On the outside, you may appear successful and capable while intern...Click to read more
Psychotherapist (Virtual)
5.00
·17 reviews
I had a great experience with Jacqueline. She was professional, attentive, and took the time to listen to my concerns. I felt comfortable throughout the appointment and appreciated how clearly she explained everything. I would definitely recommend her to anyone looking for a caring and knowledgeable...Click to read more
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Jacqueline Cruz Sanchez is a skilled and empathetic psychotherapist. She offers virtual consultations via Accomplished Hope Counseling Services. Ms. Sanchez holds a master's degree in counseling and marriage and family therapy from Antioch University. She creates a safe and supportive environme...Click to read more
Psychotherapist (Virtual)
5.00
·1 review
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Alexandra Porcella, Resident in Counseling, helps individuals and couples in Virginia navigate lifeâs challenges with care, insight, and evidencebased strategies. She provides therapy for adults and seniors, offering support for those experiencing depression, anxiety, and bipolar disorder, as well a...Click to read more
Next available: Thu, Oct 22
Psychotherapist
6 mi · 7301 Forest Ave, Ste 200, Richmond, VA 23226
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients ·
Read bio
Eden Larkin, Resident in Counseling, helps children, adolescents, teens, adults, and older adults across Virginia navigate emotional challenges, build resilience, and create meaningful change in their lives. As a counselor associate at LifeStance Health, she provides individual therapy for a wide ra...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
5.00
·17 reviews
North Chesterfield, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have provided counseling and therapy to children, adolescents, and adults in various settings including schools, group homes, residential treatment facilities, in-office, in-home, and virtually. I hold a Master’s in Counseling Psychology from Rosemont College, which has equipped me with the knowle...Click to read more
Next available: Thu, Dec 10
Psychotherapist
6.5 mi · 10710 Midlothian Tpke, Ste 127, North Chesterfield, VA 23235
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients ·
Read bio
Anisa Chowdhury, Resident in Counseling, helps children, adolescents, teens, and adults build practical skills to navigate life's challenges, strengthen resilience, and move toward meaningful change. As a Counselor Associate with LifeStance Health, she provides individual therapy for patients across...Click to read more
Next available: Tue, Oct 20
Psychotherapist (Virtual)
5.00
·1 review
North Chesterfield, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Allie Snavely, Resident in Counseling, helps individuals across Virginia navigate life's emotional challenges with compassion and evidence-based care. She supports adolescents, teens, and adults in developing meaningful coping strategies to manage anxiety, depression, and trauma. Whether addressing ...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
5.00
·3 reviews
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Acceptance and Commitment Therapy;Cognitive Behavioral Therapy (CBT);Couples/Marital Counseling;Dialectical Behavior Therapy (DBT);Family Therapy;Mindfulness Clinician Biography: "Healing takes time, and asking for help is a courageous step"-Mariska Hargitay My approach to therapy is to meet you wh...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
5.00
·2 reviews
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Catarina Riggi, Supervisee in Clinical Social Work, provides compassionate, evidence-based mental health care to adults across Virginia, helping clients navigate life's challenges with clarity and resilience. At LifeStance Health, Catarina supports individuals facing anxiety, depression, and trauma,...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
5.00
·1 review
Richmond, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Catherine Chewning is a Supervisee in Social Work in Virginia who has been practicing since 2011. She graduated with a Bachelor’s in Psychology and began to work full time at Virginia Treatment Center for Children after volunteering there prior to graduation. After three years, she resigned to compl...Click to read more
Next available: Mon, Nov 2
Psychotherapist
6.5 mi · 10710 Midlothian Tpke, Ste 127, North Chesterfield, VA 23235
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Also offers video visits · Accepting new patients ·
Read bio
Jaquiera Moore, LPC-R Jaquiera Moore is a Licensed Professional Counselor in Residency in Virginia who has been practicing since 2021. She holds a Master of Arts in Clinical Mental Health Counseling from South University and a Bachelor of Science in Psychology from Virginia State University. I...Click to read more
Next available: Wed, Oct 28
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Richmond, VA
Accepting new patients · Offers video visits ·
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I am motivated by my desire to help individuals achieve lasting mental wellness through compassionate, evidence-based care. I provide a compassionate, nonjudgmental, and collaborative approach to care. As a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I ...Click to read more
Next available: Tue, Oct 20
Psychotherapist
9.5 mi · 3751 Westerre Pkwy, Ste 105, Richmond, VA 23233
Accepts Cigna
Accepting new patients ·
Read bio
I try to create a collaborative relationship between myself and the client. I have the belief that our thoughts are directly connected to how we feel. By working with clients to solve present-day problems it helps the client approach a stronger and healthier sense of self by focusing on the actual l...Click to read more
Next available: Tue, Oct 20
Psychotherapist (Virtual)
Mechanicsville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
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Lauren Theresa Lucas, LCSW, is a dedicated therapist in Virginia who helps individuals and families navigate mental health challenges and achieve personal growth. She earned her Master’s in Social Work from George Mason University and specializes in treating anxiety, depression, trauma, post-partum ...Click to read more
Next available: Tue, Oct 20
Psychotherapist (Virtual)
Mechanicsville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
Read bio
William Hundley, LPC, helps adults and seniors across Virginia navigate life’s most difficult moments with compassion, clarity, and evidence-based care. He provides a warm, supportive environment where clients can address anxiety, depression, trauma, and other emotional challenges while developing h...Click to read more
Psychotherapist
10 mi · 8505 Bell Creek Rd, Ste D, Mechanicsville, VA 23116
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients ·
Read bio
My name is Dave Rogers, and I have been counseling professionally for over 30 years. I have worked at inpatient and residential treatment centers for Eating Disorders, and addictions, and as you can imagine - worked with families and loved ones impacted by these extremely difficult problems. I am so...Click to read more
Next available: Tue, Oct 20
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
1.00
·1 review
I never had my appointment very unprofessional, I never even received a phone. - Oct 2, 2026 by Tiana P.Click to read more
Richmond, VA
Accepting new patients · Offers video visits ·
Read bio
Finding the right psychiatric provider can feel overwhelming — and I want you to know that reaching out takes real courage. I'm Dr. Awawu Agbabiaka, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate in nursing practice and a background spanning mental healt...Click to read more
Next available: Thu, Oct 22
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Mechanicsville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
Read bio
Olatunde Akinfolajimi, PMHNP-BC, is a dedicated and dual-certified Psychiatric-Mental Health Nurse Practitioner and Registered Nurse with over 15 years of comprehensive healthcare experience. He provides expert psychiatric care through Legacy Care and has served in crisis stabilization, conducting c...Click to read more
Next available: Wed, Oct 21
Psychotherapist
11 mi · 10900 Nuckols Rd, Ste 100, Glen Allen, VA 23060
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Also offers video visits · Accepting new patients ·
Read bio
Georgia Cope, Resident in Counseling, helps adults and older adults build practical strategies for managing emotional challenges, navigating life transitions, and creating meaningful change. At LifeStance Health, she provides individual therapy for patients throughout Virginia, offering a supportive...Click to read more
Next available: Tue, Oct 20
Psychotherapist
5.00
·2 reviews
9.5 mi · 9202 Center Oak Ct, Mechanicsville, VA 23116
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Joshua Sloan, LPC, helps individuals, couples, and families build practical skills to manage emotional challenges, strengthen relationships, and move toward meaningful change. Serving clients across Virginia at LifeStance Health, he provides compassionate, evidence-based care for children, adolescen...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
Richmond, VA
Accepts Aetna, BlueCross BlueShield + 3 more
Accepting new patients · Offers video visits ·
Read bio
I’m Tyler Bray, LCSW, and I provide telehealth therapy for adults in Virginia who are navigating anxiety, depression, trauma, stress, self-doubt, boundaries, relationship concerns, and life transitions. I have 5 years of experience supporting clients as they work to better understand themselves, man...Click to read more
Next available: Tue, Oct 27
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.96
·56 reviews
Very good appointment so well that I will continue to use him. - Aug 3, 2026 by John A.Click to read more
Glen Allen, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Mr. Gabriel Enwelum is an adult psychiatric and mental health nurse practitioner. In addition to offering virtual consultations, he sees patients in person at Melody Health Group in Glen Allen, VA. As part of his formal education, Mr. Enwelum earned a master's degree in psychiatric and mental healt...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Glen Allen, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
The provider is a Resident in Counseling. Sharena Goosun is a Resident in Counseling in Virginia who has been practicing since 2020. She earned her master's degree in Professional Counseling from Liberty University and her bachelor's degree in Criminal Justice from Virginia Commonwealth University....Click to read more
Next available: Thu, Oct 22
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Doctor
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Verified providers with a 4.8 average rating

Primary Care Physician
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In the business of finding quality care for patients

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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Richmond?

On average, patients who use Zocdoc can search for a Psychologist in Richmond, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Richmond who accept your insurance and make an appointment online.


How can I find a Richmond Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Richmond Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Richmond?

Zocdoc is a free online service that helps patients find Psychologists in Richmond and book appointments instantly. You can search for Richmond Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Richmond?

When you search for Richmond Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Richmond who match your preferences.


How can I find a Richmond Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Richmond Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Richmond?

You can use Zocdoc to find Psychologists in Richmond who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Richmond?

Psychologists in Richmond on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Richmond who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Richmond who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Richmond who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Richmond. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?


A psychologist is a qualified mental health practitioner who helps people healthily cope with mental health problems. They can help people with mental illnesses such as depression, anxiety, eating disorders, or post-traumatic stress disorder. One can also benefit from them if distressed due to life events such as a relationship breakup, the death of a loved one, or job loss. 


Psychologists use different therapies to help clients improve their mental health and quality of life. Some common ones include talk therapy, cognitive behavioral therapy, and interpersonal therapy. Sometimes, they may collaborate with other specialists, such as psychiatrists, if they feel medication is also crucial for the treatment. 


What is the education and training of psychologists? 


Becoming a successful psychologist requires many years of education and training. It comprises a 4-year undergraduate degree, a 4-6 year Doctor of Philosophy (Ph.D.) or a Doctor of Psychology (PsyD) degree in graduate school, and a 1-year full-time internship. 


After clearing the required exams and completing supervised practice, they acquire the license to practice as a psychologist. Some may also opt for postdoctoral fellowships to specialize in a specific field of psychology, such as forensics, couple and family, sports, or school psychology. 

Psychologists usually run their private or group practice. However, depending on their specialty, they may work in educational settings, hospitals, prisons, rehab centers, and nursing homes.


Are psychiatrists and psychologists the same? 


The disciplines of psychiatry and psychology share some similarities. Both fields focus on diagnosing and managing mental health conditions. However, some people may confuse psychologists with psychiatrists. The differences between both professionals lie in their scope of practice and education. 


While both psychiatrists and psychologists offer psychotherapy or 'talk therapy,' psychiatrists are permitted to provide medications to control symptoms. In contrast, psychologists rely on various psychotherapy techniques such as cognitive behavioral therapy, interpersonal therapy, group therapy, and couples therapy to help patients navigate their emotions. Through observations in talk therapy sessions, psychologists try to identify how negative thought patterns resulting from a person's social, cultural, and environmental stressors affect their behavioral and emotional health. They offer guidance, healthy coping mechanisms, and support over multiple sessions.

 

Psychologists are not medical doctors (MDs). They earn doctoral degrees. Generally, they are not permitted to prescribe medications. However, there are five states in the U.S. where clinical psychologists can prescribe medication. These include Louisiana, New Mexico, Illinois, Iowa, and Idaho. 


In cases where your psychologist believes that medication would help your symptoms, they may refer you to a psychiatrist. A psychiatrist can offer you additional medical treatments in case of complex mental health problems (such as schizophrenia, bipolar disorder, and severe depression) or when talk therapy is not as helpful. Due to their extensive medical knowledge, psychiatrists understand how a person's physical symptoms and biology impact their mental well-being. Psychiatrists do not frequently offer talk therapy sessions. Instead, they manage medicine dosages, monitor a patient's progress, and weigh the benefits of increasing or decreasing dosages or trying new medicines. 


If you wish to take a step towards enhancing your mental health and happiness but are unsure about which mental health professional to visit, you can first consult a primary care provider, who can direct you to the right professional. 


What are the signs you must see a psychologist?


Many factors contribute to poor mental health, ultimately impacting overall well-being. Determining if you need to see a psychologist may be challenging. You may dismiss your feelings and continue with your life without seeking help. However, that can increase the problem. If you have any of the following mental health signs, you may need to see a psychologist near you: 


  • You are grieving due to losing a loved one or divorce.  
  • You feel anxious and worried too often. 
  • You have difficulty regulating your emotions. 
  • You use unhealthy coping strategies such as substance abuse, sex, overeating, or oversleeping. 
  • You are not performing well at school or work compared to before. 
  • Your sleep or appetite has changed. 
  • Your physical health has taken a toll. 
  • You are having trouble maintaining relationships with family and friends. 
  • You do not enjoy activities you previously did. 
  • You want mental clarity in your life. 
  • You are going through a significant life transition, such as a new job, shifting homes, or becoming a parent.
  • You have had a traumatic experience, such as a severe accident or sexual abuse.
  • Your self-concept is majorly negative. 
  • You are not as happy as you want to be. 
  • You have a phobia of crowds, heights, closed spaces, or more. 
  • You are having suicidal thoughts. 
  • You have symptoms of a psychological condition such as anxiety or depression.


Some tips for maintaining your mental health


Apart from seeking professional help, you can maintain a positive mental well-being by incorporating small and meaningful changes in your life. Some include the following: 


  • Exercise for at least 30-45 minutes daily. 
  • Eat nutritious, well-balanced meals and drink enough water. 
  • Engage in relaxing activities such as tai chi, yoga, meditation, and deep breathing. 
  • Practice mindfulness techniques. 
  • Maintain a gratitude journal. 
  • Spend time with your loved ones. 
  • Get a good-quality night's sleep. 
  • Give to others in different ways you can, such as donating money, volunteering in a hospital, or helping your friend with a project.


Find the best psychologists near you in Richmond, VA


Your mental and physical health are interconnected. People with poor mental health are at greater risk of experiencing sleep problems, weakened immune systems, pain, and chronic health conditions such as diabetes, heart disease, and stroke. It also reduces your ability to engage with other aspects of life, such as relationships, careers, and recreation. Hence, you must talk to a psychologist and address any mental health concerns before they exacerbate. 


If you are looking for a psychologist near you in Richmond, VA, Zocdoc can help you find the best one in a few easy steps. In the search bar, enter the required information, such as the specialty, location, consultation date, and insurance details. When you click the find button, Zocdoc will display a list of providers matching your search preferences. 


You can simplify your search using appointment time, visit reason, and travel distance filters. You may also select the provider based on their gender, language, age range, ethnicity, and treatment approach. If you prefer online therapy, you can look for providers in the video visit section. 


Zocdoc understands the need for transparency between healthcare providers and clients. Hence, every psychologist has a dedicated profile page detailing their education, training, professional memberships, awards, publications, and more. You can also review the patient feedback and FAQs for more insights. 


Whenever you fix upon a psychologist, Zocdoc will let you book an appointment with them by filling up a short questionnaire—it is easy, secure, and 100% free!


Statistics on mental health conditions, substance abuse, and suicides among adults in Virginia 


According to America's Health Rankings, in 2021, around 14.7% of adults in Virginia reported having poor mental health for 14 days and over in the past 30 days. About 18.2% were females, making them nearly twice as affected as males (about 10.9%). The youngest age group of 18-44 was the most affected—about 18.9%, followed by about 13.7% aged 45-64 and around 7% aged 65+. 


America's Health Rankings also released statistics on depression in Virginia. Around 19.6% of Virginian adults reported having a depressive disorder, including depression, minor depression, major depression, or dysthymia, in 2021. More females (about 24.7%) were depressed than males (about 14.3%). With around 23.4% of adults aged 18-44 years, depression was the most prevalent among that age group. About 18% of the adults were aged 45-64, while approximately 14.1% were 65+. 


Another report by the same platform explored substance abuse in the state. In 2022, around 15.5% of adults reported non-medical use of prescription drugs (including sedatives, pain relievers, and stimulants) or illicit drugs (excluding cannabis) in the past 12 months. More males, about 19.1%, engaged in drug use compared to 11.9% of females. 


About 25.7 per 100,000 Virginian adults died from drug injury (unintentional, suicide, homicide, or undetermined) in 2020. Around 16.9% of adults reported binge drinking in 2021, of which about 19.6% were males while 14.3% were females. Approximately 14 people died due to intentional self-harm per 100,000 population in Virginia.


Sources


Verywell Mind 

Healthline[1]

WebMD 

Centers for Disease Control and Prevention

National Institute of Mental Health

National Health Service

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

America's Health Rankings[5]

America's Health Rankings[6]

Psychology.org

Healthline[2]

Healthline[3]

Your Health in Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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