Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychologists in Richmond, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 09/07/2026
Availability last updated 09/07/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I help individuals navigate life’s challenges with compassion, curiosity, and a focus on growth. Whether you're dealing with overwhelming emotions, relationship struggles, or past trauma, therapy can be a space to feel heard, understood, and supported. My approach My approach to therapy is warm, col...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Are you struggling with anxiety and depression, as many are? I would love to help you manage your mood and get on track to understanding how you can make meaningful changes. I will work with you to establish new routines while having unconditional support.Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I provide warm, practical, and collaborative therapy for adults facing anxiety, stress, life transitions, and relationship challenges. I offer a supportive space to help you gain clarity, build confidence, and create healthier patterns.Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
5.00
·3 reviews
A clean place with friendly people and beautiful art - Jan 2, 2024 by Carlos U.Click to read more
Gainesville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Richard A. Villa is a bilingual Licensed Professional Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor in Virginia who has been practicing since 1991. He earned his Bachelor's degree from Texas Tech University and holds a Master’s in Profession...Click to read more
Next available: Thu, Sep 10
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
You can come back from anything, no matter how bad you think the situation is. It is all about your mindset. Reprogramming your mindset is the key to your success. The power of change rests in your desire to want change. I believe that people have the power to change their circumstances within thems...Click to read more
Next available: Sun, Sep 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Sun, Sep 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
My mission is to empower individuals to lead healthier, more fulfilling lives and to foster a community that values mental health and well-being. I look forward to supporting you on your journey towards positive transformation and emotional well-being. My approach I use a holistic approach to help y...Click to read more
Next available: Sun, Sep 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Irene! Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing...Click to read more
Next available: Sun, Sep 13
Psychotherapist (Virtual)
5.00
·3 reviews
Springfield, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I care deeply and believe people can adapt to their life circumstances if given the necessary tools. It is not for lack of will but for lack of skill that people are not thriving. Therefore, my focus in therapy is to equip and empower individuals, couples, and families to achieve healing. I hold a M...Click to read more
Next available: Wed, Sep 9
Psychotherapist (Virtual)
5.00
·1 review
Burke, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over twenty years of experience in private practice, in community mental health settings, in public high schools, and supervising counseling interns at George Washington University. As a Bilingual t...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Evelina! I am Evelina Skoblinski, a Licensed Clinical Social Worker. I have broad experience working with children, adolescents, and adults facing a variety of mental health issues. I also have extensive experience serving individuals from diverse cultural backgrounds. I am bilingual ...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
5.00
·8 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Donna "Kim" Naffah, and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such the...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s sp...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Welcome. I provide a warm, affirming space for individuals navigating identity exploration, life transitions, and mental health challenges. My goal is to support your healing and growth by honoring every part of who you are—mind, body, heart, and spirit.Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Stacey! My name is Stacey Fallon, LCSW. I approach therapy with warmth, respect, and collaboration to meet the needs and goals of each client. My areas of practice include trauma-informed care, depression, anxiety, poor self-image, and other life challenges, as well as adjusting to m...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed, anxious, or stuck in a season of change? You don’t have to navigate it alone. I help teens and adults build practical tools to manage stress, strengthen confidence, and find emotional balance so they can move forward with clarity and intention.Click to read more
Next available: Mon, Sep 14
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Doris! Dr. Owusu is a dual-certified and licensed Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) in the states of Virginia and Maryland. I have many years of experience working in healthcare and a background in working with young adult, and ger...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a counselor and marriage and family therapist based in Rich Creek, Virginia. I see clients both in my home and through teletherapy across the state. I work with clients of all ages, using various therapeutic techniques, specializing in Solution-focused and systemic therapies. With over thirty y...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes. Helping you feel more confident and encouraged to explore possibilities is my...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Victoria! Therapy is a tool and supportive environment to help overcome the challenges faced in life. Change can be uncomfortable but comes through action. Challenges can be overcome even if the process is temporarily accompanied by discomfort. I hold a PhD from the University of the ...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello and welcome! I am so glad you're here. I help individuals navigate life’s challenges through a warm, collaborative approach grounded in CBT, person-centered, and strengths-based therapy. My practice focuses on creating a safe, supportive space where clients feel empowered to build insight, dev...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Are you facing challenges in life with your thoughts and feelings, relationships or behaviors? Perhaps you are overwhelmed with the stressors of work, school or other social relationships, and finding it difficult to give anymore of yourself. I am here to walk alongside you to help you sort though a...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
5.00
·6 reviews
Mrs. Gilliam is a great listener and kind hearted. Definitely will be coming back to her for more! - Jan 30, 2025 by Daniel M.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Kristi! My name is Kristi R. Gilliam, and I am a licensed clinical provider with a Master's in Social Work from the University of Tennessee. I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, voc...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed or stuck? You’re not alone. I help clients navigate life transitions and emotional overwhelm with compassion, cultural awareness, and a trauma-informed approach. If you’re feeling disconnected, uncertain, or stretched thin, I work with clients to build grounding tools, deepen sel...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Virginia Beach, VA, with a Master of Education in Counseling from Old Dominion University. I work with a broad range of clients across Virginia via telehealth, serving all age groups and addressing various mental health issues. I specialize in trauma, depres...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor who creates a warm, judgment-free space for clients to feel heard and supported. My approach is collaborative and practical, helping you better understand yourself, strengthen coping skills, and navigate life’s challenges with greater confidence.Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Sep 14
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.60
·98 reviews
Great doctor, very attentive and helpful. Highly recommended. - Mar 23, 2024Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
*Please upload your insurance card or provide your member ID & group # upon booking* Ms. Augustina Ogbonna, an experienced adult psychiatric and mental health nurse practitioner, is dedicated to promoting the emotional well-being of her clients. She practices at Legacy Health Wellness Clinic in Bro...Click to read more
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I'm eclectic in my approach to therapy, drawing from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing techniques. My primary focus is what you want to get out of the therapy process.Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Rhoda! I am a Licensed Clinical Social Worker (LCSW), with several years of experience supporting individuals, couples, and families. I have dedicated my career to the profound belief that no one should have to carry the weight of their world alone. I am grateful for the opportunity to...Click to read more
Next available: Tue, Sep 15
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I am a board-certified Psychiatric Mental Health Nurse Practitioner with experience treating children, adolescents, and adults. I specialize in helping individuals manage ADHD, anxiety, depression, OCD, and other mental health concerns through evidence-based medication management and a collaborative...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker with 7+ years of work experience in the medical and education fields. Over the years, I’ve had the pleasure to work with a diverse group of individuals and support them through a wide spectrum of concerns. I am bilingual and can serve the English-speaking and t...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. I believe that each person has the ability to heal, grow, and build. healthier connections. Starting therapy can feel like a big step. I congratulate you on startin...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Megan! Welcome! With over 20 years of experience as a licensed therapist, I specialize in helping couples and individuals navigate relationship challenges, rebuild connection, and experience meaningful personal growth. I provide a warm, collaborative space where you can feel truly hear...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Good work on taking the first steps to making a change. Together, I am confident we will help you find a more balanced, meaningful, and healthy life. My approach I understand the importance of providing a safe, supportive, non-judgmental space for you to share your stress, worries, thoughts, and hop...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel heavy at times, especially when you are carrying stress or anxiety on your own. I offer a safe, compassionate space where you can be heard, gain clarity, and build practical tools for healing and growth. The focus is on helping clients feel more grounded, confident, and supported. Supp...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about helping people work through stress, anxiety, and life's tough moments. I offer a space where you can be real, feel heard, and start figuring things out one step at a time. My approach My approach is collaborative and down-to-earth. I don't believe i quick fixes or one-size-fits...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Jonmeliah! As a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Central Florida, I utilize a holistic, client-centered approach to therapy, integrating Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Bas...Click to read more
Next available: Wed, Sep 16
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Great experience! Now seeing this doctor for routine foot care. Thank you Zocdoc!
Trefalyn M L
Made my life so much easier. As someone with chronic health conditions, Zocdoc makes it easy for me to build my medical team and keep track of everything!!
Rachel C
So easy to use and works EVERY time!! As a busy woman, I need to be able to schedule things quickly, and this makes that simple!! Thank you!!
Deborah P.
National Public Radio
New York Times
Yahoo
Self.com
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychologist in Richmond?

On average, patients who use Zocdoc can search for a Psychologist in Richmond, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Richmond who accept your insurance and make an appointment online.


How can I find a Richmond Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Richmond Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Richmond?

Zocdoc is a free online service that helps patients find Psychologists in Richmond and book appointments instantly. You can search for Richmond Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Richmond?

When you search for Richmond Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Richmond who match your preferences.


How can I find a Richmond Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Richmond Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Richmond?

You can use Zocdoc to find Psychologists in Richmond who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Richmond?

Psychologists in Richmond on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Richmond who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Richmond who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Richmond who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Richmond. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?


A psychologist is a qualified mental health practitioner who helps people healthily cope with mental health problems. They can help people with mental illnesses such as depression, anxiety, eating disorders, or post-traumatic stress disorder. One can also benefit from them if distressed due to life events such as a relationship breakup, the death of a loved one, or job loss. 


Psychologists use different therapies to help clients improve their mental health and quality of life. Some common ones include talk therapy, cognitive behavioral therapy, and interpersonal therapy. Sometimes, they may collaborate with other specialists, such as psychiatrists, if they feel medication is also crucial for the treatment. 


What is the education and training of psychologists? 


Becoming a successful psychologist requires many years of education and training. It comprises a 4-year undergraduate degree, a 4-6 year Doctor of Philosophy (Ph.D.) or a Doctor of Psychology (PsyD) degree in graduate school, and a 1-year full-time internship. 


After clearing the required exams and completing supervised practice, they acquire the license to practice as a psychologist. Some may also opt for postdoctoral fellowships to specialize in a specific field of psychology, such as forensics, couple and family, sports, or school psychology. 

Psychologists usually run their private or group practice. However, depending on their specialty, they may work in educational settings, hospitals, prisons, rehab centers, and nursing homes.


Are psychiatrists and psychologists the same? 


The disciplines of psychiatry and psychology share some similarities. Both fields focus on diagnosing and managing mental health conditions. However, some people may confuse psychologists with psychiatrists. The differences between both professionals lie in their scope of practice and education. 


While both psychiatrists and psychologists offer psychotherapy or 'talk therapy,' psychiatrists are permitted to provide medications to control symptoms. In contrast, psychologists rely on various psychotherapy techniques such as cognitive behavioral therapy, interpersonal therapy, group therapy, and couples therapy to help patients navigate their emotions. Through observations in talk therapy sessions, psychologists try to identify how negative thought patterns resulting from a person's social, cultural, and environmental stressors affect their behavioral and emotional health. They offer guidance, healthy coping mechanisms, and support over multiple sessions.

 

Psychologists are not medical doctors (MDs). They earn doctoral degrees. Generally, they are not permitted to prescribe medications. However, there are five states in the U.S. where clinical psychologists can prescribe medication. These include Louisiana, New Mexico, Illinois, Iowa, and Idaho. 


In cases where your psychologist believes that medication would help your symptoms, they may refer you to a psychiatrist. A psychiatrist can offer you additional medical treatments in case of complex mental health problems (such as schizophrenia, bipolar disorder, and severe depression) or when talk therapy is not as helpful. Due to their extensive medical knowledge, psychiatrists understand how a person's physical symptoms and biology impact their mental well-being. Psychiatrists do not frequently offer talk therapy sessions. Instead, they manage medicine dosages, monitor a patient's progress, and weigh the benefits of increasing or decreasing dosages or trying new medicines. 


If you wish to take a step towards enhancing your mental health and happiness but are unsure about which mental health professional to visit, you can first consult a primary care provider, who can direct you to the right professional. 


What are the signs you must see a psychologist?


Many factors contribute to poor mental health, ultimately impacting overall well-being. Determining if you need to see a psychologist may be challenging. You may dismiss your feelings and continue with your life without seeking help. However, that can increase the problem. If you have any of the following mental health signs, you may need to see a psychologist near you: 


  • You are grieving due to losing a loved one or divorce.  
  • You feel anxious and worried too often. 
  • You have difficulty regulating your emotions. 
  • You use unhealthy coping strategies such as substance abuse, sex, overeating, or oversleeping. 
  • You are not performing well at school or work compared to before. 
  • Your sleep or appetite has changed. 
  • Your physical health has taken a toll. 
  • You are having trouble maintaining relationships with family and friends. 
  • You do not enjoy activities you previously did. 
  • You want mental clarity in your life. 
  • You are going through a significant life transition, such as a new job, shifting homes, or becoming a parent.
  • You have had a traumatic experience, such as a severe accident or sexual abuse.
  • Your self-concept is majorly negative. 
  • You are not as happy as you want to be. 
  • You have a phobia of crowds, heights, closed spaces, or more. 
  • You are having suicidal thoughts. 
  • You have symptoms of a psychological condition such as anxiety or depression.


Some tips for maintaining your mental health


Apart from seeking professional help, you can maintain a positive mental well-being by incorporating small and meaningful changes in your life. Some include the following: 


  • Exercise for at least 30-45 minutes daily. 
  • Eat nutritious, well-balanced meals and drink enough water. 
  • Engage in relaxing activities such as tai chi, yoga, meditation, and deep breathing. 
  • Practice mindfulness techniques. 
  • Maintain a gratitude journal. 
  • Spend time with your loved ones. 
  • Get a good-quality night's sleep. 
  • Give to others in different ways you can, such as donating money, volunteering in a hospital, or helping your friend with a project.


Find the best psychologists near you in Richmond, VA


Your mental and physical health are interconnected. People with poor mental health are at greater risk of experiencing sleep problems, weakened immune systems, pain, and chronic health conditions such as diabetes, heart disease, and stroke. It also reduces your ability to engage with other aspects of life, such as relationships, careers, and recreation. Hence, you must talk to a psychologist and address any mental health concerns before they exacerbate. 


If you are looking for a psychologist near you in Richmond, VA, Zocdoc can help you find the best one in a few easy steps. In the search bar, enter the required information, such as the specialty, location, consultation date, and insurance details. When you click the find button, Zocdoc will display a list of providers matching your search preferences. 


You can simplify your search using appointment time, visit reason, and travel distance filters. You may also select the provider based on their gender, language, age range, ethnicity, and treatment approach. If you prefer online therapy, you can look for providers in the video visit section. 


Zocdoc understands the need for transparency between healthcare providers and clients. Hence, every psychologist has a dedicated profile page detailing their education, training, professional memberships, awards, publications, and more. You can also review the patient feedback and FAQs for more insights. 


Whenever you fix upon a psychologist, Zocdoc will let you book an appointment with them by filling up a short questionnaire—it is easy, secure, and 100% free!


Statistics on mental health conditions, substance abuse, and suicides among adults in Virginia 


According to America's Health Rankings, in 2021, around 14.7% of adults in Virginia reported having poor mental health for 14 days and over in the past 30 days. About 18.2% were females, making them nearly twice as affected as males (about 10.9%). The youngest age group of 18-44 was the most affected—about 18.9%, followed by about 13.7% aged 45-64 and around 7% aged 65+. 


America's Health Rankings also released statistics on depression in Virginia. Around 19.6% of Virginian adults reported having a depressive disorder, including depression, minor depression, major depression, or dysthymia, in 2021. More females (about 24.7%) were depressed than males (about 14.3%). With around 23.4% of adults aged 18-44 years, depression was the most prevalent among that age group. About 18% of the adults were aged 45-64, while approximately 14.1% were 65+. 


Another report by the same platform explored substance abuse in the state. In 2022, around 15.5% of adults reported non-medical use of prescription drugs (including sedatives, pain relievers, and stimulants) or illicit drugs (excluding cannabis) in the past 12 months. More males, about 19.1%, engaged in drug use compared to 11.9% of females. 


About 25.7 per 100,000 Virginian adults died from drug injury (unintentional, suicide, homicide, or undetermined) in 2020. Around 16.9% of adults reported binge drinking in 2021, of which about 19.6% were males while 14.3% were females. Approximately 14 people died due to intentional self-harm per 100,000 population in Virginia.


Sources


Verywell Mind 

Healthline[1]

WebMD 

Centers for Disease Control and Prevention

National Institute of Mental Health

National Health Service

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

America's Health Rankings[5]

America's Health Rankings[6]

Psychology.org

Healthline[2]

Healthline[3]

Your Health in Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychologists›Richmond, VA