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315 verified Psychologists in Richmond, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/24/2026
Availability last updated 04/24/2026
Psychotherapist (Virtual)
Gainesville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Elena Monti is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. She earned her Master’s in Social Work from Norfolk State University. Elena believes that developing a connection with the client is one of the most important parts of the therapeutic relationship. Sh...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Springfield, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Mary Jouett Rodman, LCSW, graduated from Jane Addams College of Social Work at The University of Illinois at Chicago. Mary encompasses a holistic approach when identifying and treating the macro and micro needs of the community. Mary is focused on creating sustainable healing by incorporating stren...Click to read more
Next available: Sun, Apr 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Chanel! Hello! I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, bu...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Leah! I have been licensed in the state of VA since 2020. I have been in the mental health field since 2005 and have worked with all populations. I consider myself client-centered and have focused on depression, anxiety, substance abuse, trauma, ID/DD, bipolar disorder, and psychosis...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Candace! I am so glad you are here today, and your story matters. I am a Licensed Professional Counselor specializing in women's issues, healing from trauma, and finding hope when you feel lost. We all face challenges that can create doubt about our purpose and how to rebuild after ne...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
5.00
·3 reviews
Springfield, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits · Highly recommended ·
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I care deeply and believe people can adapt to their life circumstances if given the necessary tools. It is not for lack of will but for lack of skill that people are not thriving. Therefore, my focus in therapy is to equip and empower individuals, couples, and families to achieve healing. I hold a M...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Bobtown, VA
Accepting new patients · Offers video visits ·
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The provider is a Resident in Counseling. Jeanie is a dedicated Resident in Counseling with a passion for walking alongside individuals and families on their journey toward healing and growth. A native of Chicago, she brings a diverse background in education, ministry, and mental health to her work...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Bobtown, VA
Accepting new patients · Offers video visits ·
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Take a deep breath. If you’re reading this, you might be carrying a kind of pain you've learned to hide just to survive. You may be a person of color who has spent years fighting quiet battles that most people never notice. You’ve been judged before you even spoke, dismissed when you shared your tr...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lauren! My name is Lauren Johnson, and I am licensed as an LCSW-C in both Maryland and Virginia. I earned my Master’s in Social Work from the University of Maryland School of Social Work. I believe that individuals have a great capacity for growth, change, and healing. Therapy plays ...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I’m Dr. Ramfis L. Marquez, a Licensed Professional Counselor with over 20 years of experience. I’m here to support you in finding balance and clarity in your life, helping you uncover your strengths and work toward your personal goals. Together, we’ll explore ways to manage life’s challenges, whethe...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.63
·8 reviews
He was very helpful and understanding and nice, I just had a scheduling issue so had to find a different provider. Would have been very happy to remain. - Apr 10, 2025Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, I am a licensed therapist with more than 9 years of experience working with individuals, couples, and families. I hold a Master's degree in Clinical Psychology from Millersville University. I work with adults and teenagers who seek help with depression, anxiety, trauma, and relationship conce...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·3 reviews
She was very attentive, knowledge and comforting. A huge improvement from my previous experiences with others. - Mar 26, 2026 by Armando R.Click to read more
Haymarket, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I’m Hayley Johnson, MSN, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 16 years of experience in nursing across medical, rehabilitation, home health, and behavioral health settings. I work with adolescents and adults (ages 12+) who are experiencing anxiety, depr...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hello, my name is Lisa Hoffman. I am a licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from the University of Colorado Colorado Springs. I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise include anxiety, AD...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Carissa! I am Carissa Toviessi, a Licensed Clinical Social Worker with a Master's in Social Work from The University of Texas at Arlington and a Bachelor's degree from the University of Phoenix. I believe in a collaborative and authentic client-centered approach. I think it is importa...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Everyone encounters challenges, and at times they can feel overwhelming. I provide guidance and support to help clients navigate difficult life transitions and emotional struggles.Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am passionate about helping people work through stress, anxiety, and life's tough moments. I offer a space where you can be real, feel heard, and start figuring things out one step at a time. My approach My approach is collaborative and down-to-earth. I don't believe i quick fixes or one-size-fits...Click to read more
Next available: Wed, May 6
Psychotherapist (Virtual)
5.00
·1 review
- Jul 26, 2023 by Nathalia P.Click to read more
Burke, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over twenty years of experience currently working with insurance plans through both Headway and Grow Therapy, as well as self-paying clients. Throughout my career in counseling I have worked in priv...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
4.80
·5 reviews
Mr. Swaine was easy to talk to, gave relevant real-life examples, and made me feel seen.Click to read more
Springfield, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I hold a Master's in Counseling from Liberty University. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a bilingual (English/Arabic) Licensed Professional Counselor (LPC) in Virginia. I specialize in working with adolescents, young adults, and adults in the treatment and management of mental health challenges and symptoms related to anxiety, depression, adjustment issues, ADHD, PTSD, and mood dis...Click to read more
Next available: Thu, May 7
Psychotherapist (Virtual)
Bobtown, VA
Accepting new patients · Offers video visits ·
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The provider is a Resident in Counseling. Ter’race Blake, also known as Teri, believes that each person is worthy of God’s love because God first loves us, no matter the circumstances we experience. She believes that with the power of the Word of God, which can renew all minds and hearts, and the d...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Bobtown, VA
Accepting new patients · Offers video visits ·
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Note: scheduling a first appointment here is a for a free consultation to see if it is a good fit. I will tell you a bit about my practice and you can ask any questions. I am trained in EMDR (Eye Movement Desensitization and Reprocessing, EMDRIA approved training), ERP (Exposure Response Preventio...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Bobtown, VA
Accepting new patients · Offers video visits ·
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The provider is a Resident in Counseling. Laura Alm believes that each human person has inherent dignity and value because they are created by God out of love and made in His Image; the more they become their authentic, best selves, the more they are empowered, free, and glorify God. She believes t...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.89
·19 reviews
Had a great session with Dr. Grenn. Felt good to be able to talk about things that I’ve been going through without feeling judged, and to also be met with solution oriented feedback. - Jun 28, 2025 by Caleb D.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I gradua...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia. In 2017, I received my Master’s in Social Work from Temple University. I have been in the field for 7 years and licensed for two years. My primary focus is on adults struggling with depression and anxiety due to shifts or changes in their...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I specialize in supporting young adults and individuals from underrepresented communities facing mood disorders, anxiety, PTSD, ADHD, substance use, and psychotic disorders. My focus is providing compassionate, culturally sensitive care tailored to your unique needs.Click to read more
Next available: Fri, May 8
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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With over 30 years of experience dedicated to improving mental health, I bring a compassionate, person-centered approach to therapy. My practice is rooted in ethical care, deep empathy, and genuine passion for helping others navigate life’s challenges. From our first session, I aim to create a safe,...Click to read more
Next available: Fri, May 8
Psychologist (Virtual)
5.00
·24 reviews
Dr. Camacho is a warm and intentional clinician, who has a passion for helping teachers. He brings a unique perspective as a former educator and has a good understanding of the stressors teachers experience. I truly appreciate his collaborative approach in providing essential services that promote t...Click to read more
Bobtown, VA
Accepts Aetna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I specialize in helping young adults figure their lives out... one step at a time. My clients experience emotional and relationship challenges and grapple with major transitions (e.g., education/career, marriage, children) as well as key developmental processes (e.g., identity exploration, work-life...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Let’s sail to wholeness! My name is Ja’Keil Gilchrist, LPC (Licensed Professional Counselor). In my experience as a mental health professional, I have seen a lot but a common theme in individuals served has been feelings of brokenness: and the need to heal in a safe setting. I have discovered that o...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·2 reviews
- Sep 3, 2025 by Ashley E.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Kunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia and DC. I graduated with my master’s degree from George Washington University. I have strong expertise in conducting thorough assessments, diagnosis, and drawing treatment plans for my clients. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.78
·9 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am a graduate of Howard University, where I earned my Master's in Social Work, and the University of North Carolina at Charlotte, where I received my Bachelor's degree in Psychology. I have a passion for working with individuals, couples, and families who seek change to become happier, healthier, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·19 reviews
Bryn was an amazing listener and brought great energy to the session! - Mar 26, 2025Click to read more
Springfield, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor supporting individuals in their journey toward mental health wellness. I hold an MEd in Clinical Mental Health Counseling from the University of Lynchburg. As your counselor, I will provide a safe environment to discuss how your current emotions, thoughts, and ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·3 reviews
A clean place with friendly people and beautiful art - Jan 2, 2024 by Carlos U.Click to read more
Gainesville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Richard A. Villa is a bilingual Licensed Professional Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor in Virginia who has been practicing since 1991. He earned his Bachelor's degree from Texas Tech University and holds a Master’s in Profession...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
5.00
·2 reviews
- Mar 3, 2024 by Courtney C.Click to read more
Gainesville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Betsy completed her Master's Degree in Social Work at George Mason University. She has 8 years of clinical experience across a variety of settings, including outpatient specialty clinics, crisis intervention, inpatient programs, non-profits, at-risk children and families, and federal programs. Throu...Click to read more
Next available: Mon, May 4
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.64
·97 reviews
She is the best doctor I've ever seen. She actually caresClick to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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*Please upload your insurance card or provide your member ID & group # upon booking* Ms. Augustina Ogbonna, an experienced adult psychiatric and mental health nurse practitioner, is dedicated to promoting the emotional well-being of her clients. She practices at Legacy Health Wellness Clinic in Bro...Click to read more
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I specialize in trauma, anxiety, depression, life transitions, relationship challenges, and emotional overwhelm. I believe therapy works best when you feel genuinely heard and understood.Click to read more
Next available: Mon, May 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Eleanor! I am a Licensed Professional Counselor and Board-Certified Art Therapist based in Hampton Roads, Virginia. I hold a Master's degree in Art Therapy from Eastern Virginia Medical School. Currently offering telehealth services statewide, I specialize in helping adults navigate a...Click to read more
Next available: Tue, May 12
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Karyn! I am a Licensed Professional Counselor with a Nursing background. Together, we will explore strategies and techniques to assist you on your journey to self-discovery and well-being. I will give you the “tools,” but your commitment to doing the hard “work” will yield the result...Click to read more
Next available: Tue, May 12
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker with a Master’s in Social Work from Florida State University. I have experience in child welfare, medical social work, family counseling, military life, couple/relationship therapy, and individual counseling. I have worked with various issues, specifically grie...Click to read more
Next available: Sun, Apr 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist in Alabama, Massachusetts, and Hawaii with 8 years of professional experience. I hold a Master’s in Social Work from Troy University. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process. In my session...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia, holding a Master's degree from Xavier University of Louisiana. With three years of experience as a therapist and 17 years in school counseling, I specialize in su...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Richmond?

On average, patients who use Zocdoc can search for a Psychologist in Richmond, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Richmond who accept your insurance and make an appointment online.


How can I find a Richmond Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Richmond Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Richmond?

Zocdoc is a free online service that helps patients find Psychologists in Richmond and book appointments instantly. You can search for Richmond Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Richmond?

When you search for Richmond Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Richmond who match your preferences.


How can I find a Richmond Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Richmond Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Richmond?

You can use Zocdoc to find Psychologists in Richmond who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Richmond?

Psychologists in Richmond on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Richmond who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Richmond who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Richmond who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Richmond. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?


A psychologist is a qualified mental health practitioner who helps people healthily cope with mental health problems. They can help people with mental illnesses such as depression, anxiety, eating disorders, or post-traumatic stress disorder. One can also benefit from them if distressed due to life events such as a relationship breakup, the death of a loved one, or job loss. 


Psychologists use different therapies to help clients improve their mental health and quality of life. Some common ones include talk therapy, cognitive behavioral therapy, and interpersonal therapy. Sometimes, they may collaborate with other specialists, such as psychiatrists, if they feel medication is also crucial for the treatment. 


What is the education and training of psychologists? 


Becoming a successful psychologist requires many years of education and training. It comprises a 4-year undergraduate degree, a 4-6 year Doctor of Philosophy (Ph.D.) or a Doctor of Psychology (PsyD) degree in graduate school, and a 1-year full-time internship. 


After clearing the required exams and completing supervised practice, they acquire the license to practice as a psychologist. Some may also opt for postdoctoral fellowships to specialize in a specific field of psychology, such as forensics, couple and family, sports, or school psychology. 

Psychologists usually run their private or group practice. However, depending on their specialty, they may work in educational settings, hospitals, prisons, rehab centers, and nursing homes.


Are psychiatrists and psychologists the same? 


The disciplines of psychiatry and psychology share some similarities. Both fields focus on diagnosing and managing mental health conditions. However, some people may confuse psychologists with psychiatrists. The differences between both professionals lie in their scope of practice and education. 


While both psychiatrists and psychologists offer psychotherapy or 'talk therapy,' psychiatrists are permitted to provide medications to control symptoms. In contrast, psychologists rely on various psychotherapy techniques such as cognitive behavioral therapy, interpersonal therapy, group therapy, and couples therapy to help patients navigate their emotions. Through observations in talk therapy sessions, psychologists try to identify how negative thought patterns resulting from a person's social, cultural, and environmental stressors affect their behavioral and emotional health. They offer guidance, healthy coping mechanisms, and support over multiple sessions.

 

Psychologists are not medical doctors (MDs). They earn doctoral degrees. Generally, they are not permitted to prescribe medications. However, there are five states in the U.S. where clinical psychologists can prescribe medication. These include Louisiana, New Mexico, Illinois, Iowa, and Idaho. 


In cases where your psychologist believes that medication would help your symptoms, they may refer you to a psychiatrist. A psychiatrist can offer you additional medical treatments in case of complex mental health problems (such as schizophrenia, bipolar disorder, and severe depression) or when talk therapy is not as helpful. Due to their extensive medical knowledge, psychiatrists understand how a person's physical symptoms and biology impact their mental well-being. Psychiatrists do not frequently offer talk therapy sessions. Instead, they manage medicine dosages, monitor a patient's progress, and weigh the benefits of increasing or decreasing dosages or trying new medicines. 


If you wish to take a step towards enhancing your mental health and happiness but are unsure about which mental health professional to visit, you can first consult a primary care provider, who can direct you to the right professional. 


What are the signs you must see a psychologist?


Many factors contribute to poor mental health, ultimately impacting overall well-being. Determining if you need to see a psychologist may be challenging. You may dismiss your feelings and continue with your life without seeking help. However, that can increase the problem. If you have any of the following mental health signs, you may need to see a psychologist near you: 


  • You are grieving due to losing a loved one or divorce.  
  • You feel anxious and worried too often. 
  • You have difficulty regulating your emotions. 
  • You use unhealthy coping strategies such as substance abuse, sex, overeating, or oversleeping. 
  • You are not performing well at school or work compared to before. 
  • Your sleep or appetite has changed. 
  • Your physical health has taken a toll. 
  • You are having trouble maintaining relationships with family and friends. 
  • You do not enjoy activities you previously did. 
  • You want mental clarity in your life. 
  • You are going through a significant life transition, such as a new job, shifting homes, or becoming a parent.
  • You have had a traumatic experience, such as a severe accident or sexual abuse.
  • Your self-concept is majorly negative. 
  • You are not as happy as you want to be. 
  • You have a phobia of crowds, heights, closed spaces, or more. 
  • You are having suicidal thoughts. 
  • You have symptoms of a psychological condition such as anxiety or depression.


Some tips for maintaining your mental health


Apart from seeking professional help, you can maintain a positive mental well-being by incorporating small and meaningful changes in your life. Some include the following: 


  • Exercise for at least 30-45 minutes daily. 
  • Eat nutritious, well-balanced meals and drink enough water. 
  • Engage in relaxing activities such as tai chi, yoga, meditation, and deep breathing. 
  • Practice mindfulness techniques. 
  • Maintain a gratitude journal. 
  • Spend time with your loved ones. 
  • Get a good-quality night's sleep. 
  • Give to others in different ways you can, such as donating money, volunteering in a hospital, or helping your friend with a project.


Find the best psychologists near you in Richmond, VA


Your mental and physical health are interconnected. People with poor mental health are at greater risk of experiencing sleep problems, weakened immune systems, pain, and chronic health conditions such as diabetes, heart disease, and stroke. It also reduces your ability to engage with other aspects of life, such as relationships, careers, and recreation. Hence, you must talk to a psychologist and address any mental health concerns before they exacerbate. 


If you are looking for a psychologist near you in Richmond, VA, Zocdoc can help you find the best one in a few easy steps. In the search bar, enter the required information, such as the specialty, location, consultation date, and insurance details. When you click the find button, Zocdoc will display a list of providers matching your search preferences. 


You can simplify your search using appointment time, visit reason, and travel distance filters. You may also select the provider based on their gender, language, age range, ethnicity, and treatment approach. If you prefer online therapy, you can look for providers in the video visit section. 


Zocdoc understands the need for transparency between healthcare providers and clients. Hence, every psychologist has a dedicated profile page detailing their education, training, professional memberships, awards, publications, and more. You can also review the patient feedback and FAQs for more insights. 


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Statistics on mental health conditions, substance abuse, and suicides among adults in Virginia 


According to America's Health Rankings, in 2021, around 14.7% of adults in Virginia reported having poor mental health for 14 days and over in the past 30 days. About 18.2% were females, making them nearly twice as affected as males (about 10.9%). The youngest age group of 18-44 was the most affected—about 18.9%, followed by about 13.7% aged 45-64 and around 7% aged 65+. 


America's Health Rankings also released statistics on depression in Virginia. Around 19.6% of Virginian adults reported having a depressive disorder, including depression, minor depression, major depression, or dysthymia, in 2021. More females (about 24.7%) were depressed than males (about 14.3%). With around 23.4% of adults aged 18-44 years, depression was the most prevalent among that age group. About 18% of the adults were aged 45-64, while approximately 14.1% were 65+. 


Another report by the same platform explored substance abuse in the state. In 2022, around 15.5% of adults reported non-medical use of prescription drugs (including sedatives, pain relievers, and stimulants) or illicit drugs (excluding cannabis) in the past 12 months. More males, about 19.1%, engaged in drug use compared to 11.9% of females. 


About 25.7 per 100,000 Virginian adults died from drug injury (unintentional, suicide, homicide, or undetermined) in 2020. Around 16.9% of adults reported binge drinking in 2021, of which about 19.6% were males while 14.3% were females. Approximately 14 people died due to intentional self-harm per 100,000 population in Virginia.


Sources


Verywell Mind 

Healthline[1]

WebMD 

Centers for Disease Control and Prevention

National Institute of Mental Health

National Health Service

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

America's Health Rankings[5]

America's Health Rankings[6]

Psychology.org

Healthline[2]

Healthline[3]

Your Health in Mind


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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