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315 verified Psychologists in Richmond, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/10/2026
Availability last updated 06/10/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Karyn! I am a Licensed Professional Counselor with a Nursing background. Together, we will explore strategies and techniques to assist you on your journey to self-discovery and well-being. I will give you the “tools,” but your commitment to doing the hard “work” will yield the result...Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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When your mind feels loud, repetitive, or hard to trust, it can make even everyday moments feel exhausting. I help people who are dealing with anxiety, OCD, and intrusive thoughts learn how to step out of the struggle with their mind and into a different way of responding.Click to read more
Next available: Wed, Jun 17
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Everyone encounters challenges, and at times they can feel overwhelming. I provide guidance and support to help clients navigate difficult life transitions and emotional struggles.Click to read more
Next available: Wed, Jun 17
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.60
·10 reviews
Very professional and knowledgeableClick to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Adekunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia. I graduated with my master's degree in Psychiatric Mental Health Nursing from George Washington University. I have strong expertise in conducting thorough assessments, making diagnoses, and de...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way ...Click to read more
Next available: Thu, Jun 18
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Thu, Jun 18
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Carissa! I am Carissa Toviessi, a Licensed Clinical Social Worker with a Master's in Social Work from The University of Texas at Arlington and a Bachelor's degree from the University of Phoenix. I believe in a collaborative and authentic client-centered approach. I think it is importa...Click to read more
Next available: Thu, Jun 18
Psychotherapist (Virtual)
Fishersville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Welcome, I'm glad you're here. Do you find yourself struggling with low self esteem, self value or self worth? Or challenged by anxiety, overwhelm, or trouble setting boundaries with those closest to you? If this sounds like you, I am here to help. Together we will come up with a customized approac...Click to read more
Next available: today
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I'm a dedicated Licensed Clinical Social Worker, specializing in trauma-informed therapy for individuals, couples, and families. My heartfelt mission is to help others overcome life's challenges and foster well-being. Drawing from a diverse professional background, I offer valuable insights into the...Click to read more
Next available: Sat, Jun 20
Psychotherapist (Virtual)
Bobtown, VA
Accepting new patients · Offers video visits ·
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With over 16 years working in the mental health field, SC Nealy (they/she) has their second Master's degree in Clinical Mental Health Counseling (first in Forensic Psychology) and is on the Board of Directors at Capital Pride and the Arlington County Community Service Board for the Department of Hea...Click to read more
Next available: Fri, Jun 12
Psychotherapist (Virtual)
5.00
·6 reviews
Mrs. Gilliam is a great listener and kind hearted. Definitely will be coming back to her for more! - Jan 30, 2025 by Daniel M.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Kristi! My name is Kristi R. Gilliam, and I am a licensed clinical provider with a Master's in Social Work from the University of Tennessee. I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, voc...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW). I have been licensed in Virginia for 28 years, working at several different mental health settings. My experience ranges from family conflicts, trauma and abuse, grief, job stress, job loss, and mood disorders to emergency mental health interventions. I...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I’m an LCSW and the founder of Compassionate Counseling & Psychotherapy Services. I provide a safe, supportive space where individuals, couples, and families can explore challenges, strengthen relationships, and move toward emotional healing and personal growth. My approach My approach is collabora...Click to read more
Next available: Mon, Jun 22
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.86
·7 reviews
Very easy to talk toClick to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · 15 years of experience · Offers video visits ·
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I am a licensed psychiatric nurse practitioner based in Virginia, seeing clients statewide via telehealth. I have 14 years of experience in psychiatric prescribing; my original background is in progressive care medicine. Over my career, I have worked inpatient, outpatient, in the PHP setting, and in...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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I'm glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at, challenge you, and help you build your confidence.Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Hello! I am a Virginia Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping people overcome barriers and reach optimal wellness. I earned my Master's in Counseling from Regent University, which laid the foundation for my passion and skills in mental healt...Click to read more
Next available: Tue, Jun 23
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·3 reviews
- Jan 29, 2026 by robert S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Victor! Victor Nwagwu is a doctorate-prepared psychiatric and mental health nurse practitioner with over 15 years of experience in general nursing and mental health care practice, which spans across Canada and the US. My concentration is on patients with psychiatric-mental health chall...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Bobtown, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Hello! I'm Alexis Martinez, a Resident in Counseling with three years of experience helping people navigate a wide range of mental health concerns, including anxiety/stress-related disorders, women's issues, men's issues, sexuality, and much more through an eclectic approach.Click to read more
Next available: Fri, Jun 12
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 52 more
Accepting new patients · Offers video visits ·
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I'm bilingual independent Clinical social worker with background public health. Working in physical and mental health sector for about 17 years. I specifically working on mental health therapy for the last 6 years. I work collaboratively with my clients to help them increase self-awareness, understa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·10 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Hi, I’m Liz Serens, a Licensed Professional Counselor in Virginia. I support individual adults navigating anxiety, Attention-Deficit–related disorders (including ADHD), identity exploration, stress, and life transitions. My style is collaborative and emotionally attuned, offering a steady, nonjudgme...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Professional Counselor with over a decade of experience working with adults navigating anxiety, depression, grief, and recovery. Many of my clients look functional on the outside but feel overwhelmed underneath. I offer direct, grounded therapy that helps you make real changes, not ju...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.73
·22 reviews
Horrible service. Uninterested in what I was saying. Just laid back in his recliner the whole time on camera. - Mar 4, 2024Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I am Joseph Wall, an LPC (Licensed Professional Counselor) in PA and VA, as well as an LMFT (Licensed Marriage and Family Therapist) in Virginia. I hold a Master’s degree in Marriage and Family Therapy from Liberty University. I specialize in relational issues within marriages, couples, families...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome. As your therapist, I hold dear the opportunity to share your life story and personal growth with you. I will have high regard for you as a person. I will show up and provide the best possible service from my knowledge base and studies. I utilize an person centered approach to therapy. I wi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Hi, I'm Taylor. I'm so glad you're here. I want to recognize the courage it takes to begin this process. Whether you're feeling a mix of hope, confusion, or relief, simply being here is a significant step toward your mental health goals. I work hard to create an environment that is safe and down t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Helping you to balance thoughts and feelings through collaboration, practical skills, and individualized treatment plans so you can improve your self-trust and live life according to your values.Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
5.00
·1 review
- Jul 26, 2023 by Nathalia P.Click to read more
Burke, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) with over twenty years of experience currently working with insurance plans through both Headway and Grow Therapy, as well as self-paying clients. Throughout my career in counseling I have worked in priv...Click to read more
Next available: Tue, Jun 16
Psychotherapist (Virtual)
Gainesville, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Ashton Morse, LPC, helps patients in Virginia navigate lifes most difficult challenges with compassion and evidence-based care. He works with adolescents, teens, adults, and seniors who may be facing anxiety, depression, relationship struggles, or the impact of substance use. At LifeStance Health, h...Click to read more
Next available: Fri, Jun 19
Psychotherapist (Virtual)
5.00
·4 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Professional Counsellor (LPC) based in Virginia. I received my Masters from South University of Florida and have been practicing for 10 years. I would love to assist you in your journey to wellness. I have experience working with individuals struggling with chronic pain, using CBT...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Ashley! I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia with over 12 years of experience in the mental health field. I hold a Master’s in Social Work from Virginia Commonwealth University. I provide a variety of services including crisis intervention, mental health ski...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·6 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kwame! Licensed professional counselor in the state of Virginia. I have 9 years of experience in treating anxiety, trauma, and depression. Whether you are dealing with stress, anxiety, relationship challenges and/or simply feeling stuck. Seeking therapy can be anxiety-provoking I seek...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker with a Master's in Social Work from Cleveland State University, experienced in supporting individuals facing substance use, trauma, and other challenges. I am passionate about creating a safe space where you can explore and grow from life's difficulties. My ap...Click to read more
Next available: Sat, Jun 27
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I have a passion for helping individuals and couples navigate the challenges they face. I take a client-centered approach in my counseling practice, ensuring that each individual feels heard, valued, and supported throughout their therapeutic journey. My approach I am trained in Cognitive Behaviora...Click to read more
Next available: Sat, Jun 27
Psychotherapist (Virtual)
4.35
·129 reviews
I didnt like the fact that she was texting ok n her phone as soon as the initial visit started saying she could multi-task ... especially with a psychotherapist ... just common courtesy if nothing else that you make eye contact!Click to read more
Alexandria, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Mary encompasses a holistic approach when identifying and treating patient needs. She uses various treatment modalities that focus on a patient's strengths rather than deficits. Her treatment approach as a clinical social worker includes motivational interviewing, dialectical behavioral therapy, and...Click to read more
Next available: today
Psychotherapist (Virtual)
4.93
·28 reviews
Had a great session with Dr. Grenn. Felt good to be able to talk about things that I’ve been going through without feeling judged, and to also be met with solution oriented feedback. - Jun 28, 2025 by Caleb D.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I gradua...Click to read more
Next available: Fri, Jun 12
Psychotherapist (Virtual)
4.91
·66 reviews
Very helpful to talk with someone who listened and provided helpful feedback - Oct 18, 2025 by Larry U.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 78 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped peopl...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker based in Virginia. I received my graduate training at Smith College School for Social Work in a clinically focused program. I believe that here is hope in the process of self-discovery. You are responsible for your process of change and the power of healing lie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.96
·28 reviews
she is a great listener,new to this but very happy . - Apr 5, 2023 by David S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there! I'm Carmen. Do you feel alone and misunderstood? Are you struggling in your relationships with others or yourself? Is something from your past making it hard to live a life with peace? I provide a safe, nonjudgmental space for children, adolescents, and adults to be their unfiltered ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I’m Anita Wiles, LCSW, a licensed clinical social worker based in Richmond, Virginia. With over three decades of experience in individual therapy, I am proud to provide compassionate and professional care to clients throughout Virginia. I earned my Master of Social Work (MSW) from Virginia C...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychologist in Richmond?

On average, patients who use Zocdoc can search for a Psychologist in Richmond, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Richmond who accept your insurance and make an appointment online.


How can I find a Richmond Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Richmond Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Richmond?

Zocdoc is a free online service that helps patients find Psychologists in Richmond and book appointments instantly. You can search for Richmond Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Richmond?

When you search for Richmond Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Richmond who match your preferences.


How can I find a Richmond Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Richmond Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Richmond?

You can use Zocdoc to find Psychologists in Richmond who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Richmond?

Psychologists in Richmond on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Richmond who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Richmond who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Richmond who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Richmond. Many Psychologists offer appointments on Saturdays and Sundays.


Who is a psychologist?


A psychologist is a qualified mental health practitioner who helps people healthily cope with mental health problems. They can help people with mental illnesses such as depression, anxiety, eating disorders, or post-traumatic stress disorder. One can also benefit from them if distressed due to life events such as a relationship breakup, the death of a loved one, or job loss. 


Psychologists use different therapies to help clients improve their mental health and quality of life. Some common ones include talk therapy, cognitive behavioral therapy, and interpersonal therapy. Sometimes, they may collaborate with other specialists, such as psychiatrists, if they feel medication is also crucial for the treatment. 


What is the education and training of psychologists? 


Becoming a successful psychologist requires many years of education and training. It comprises a 4-year undergraduate degree, a 4-6 year Doctor of Philosophy (Ph.D.) or a Doctor of Psychology (PsyD) degree in graduate school, and a 1-year full-time internship. 


After clearing the required exams and completing supervised practice, they acquire the license to practice as a psychologist. Some may also opt for postdoctoral fellowships to specialize in a specific field of psychology, such as forensics, couple and family, sports, or school psychology. 

Psychologists usually run their private or group practice. However, depending on their specialty, they may work in educational settings, hospitals, prisons, rehab centers, and nursing homes.


Are psychiatrists and psychologists the same? 


The disciplines of psychiatry and psychology share some similarities. Both fields focus on diagnosing and managing mental health conditions. However, some people may confuse psychologists with psychiatrists. The differences between both professionals lie in their scope of practice and education. 


While both psychiatrists and psychologists offer psychotherapy or 'talk therapy,' psychiatrists are permitted to provide medications to control symptoms. In contrast, psychologists rely on various psychotherapy techniques such as cognitive behavioral therapy, interpersonal therapy, group therapy, and couples therapy to help patients navigate their emotions. Through observations in talk therapy sessions, psychologists try to identify how negative thought patterns resulting from a person's social, cultural, and environmental stressors affect their behavioral and emotional health. They offer guidance, healthy coping mechanisms, and support over multiple sessions.

 

Psychologists are not medical doctors (MDs). They earn doctoral degrees. Generally, they are not permitted to prescribe medications. However, there are five states in the U.S. where clinical psychologists can prescribe medication. These include Louisiana, New Mexico, Illinois, Iowa, and Idaho. 


In cases where your psychologist believes that medication would help your symptoms, they may refer you to a psychiatrist. A psychiatrist can offer you additional medical treatments in case of complex mental health problems (such as schizophrenia, bipolar disorder, and severe depression) or when talk therapy is not as helpful. Due to their extensive medical knowledge, psychiatrists understand how a person's physical symptoms and biology impact their mental well-being. Psychiatrists do not frequently offer talk therapy sessions. Instead, they manage medicine dosages, monitor a patient's progress, and weigh the benefits of increasing or decreasing dosages or trying new medicines. 


If you wish to take a step towards enhancing your mental health and happiness but are unsure about which mental health professional to visit, you can first consult a primary care provider, who can direct you to the right professional. 


What are the signs you must see a psychologist?


Many factors contribute to poor mental health, ultimately impacting overall well-being. Determining if you need to see a psychologist may be challenging. You may dismiss your feelings and continue with your life without seeking help. However, that can increase the problem. If you have any of the following mental health signs, you may need to see a psychologist near you: 


  • You are grieving due to losing a loved one or divorce.  
  • You feel anxious and worried too often. 
  • You have difficulty regulating your emotions. 
  • You use unhealthy coping strategies such as substance abuse, sex, overeating, or oversleeping. 
  • You are not performing well at school or work compared to before. 
  • Your sleep or appetite has changed. 
  • Your physical health has taken a toll. 
  • You are having trouble maintaining relationships with family and friends. 
  • You do not enjoy activities you previously did. 
  • You want mental clarity in your life. 
  • You are going through a significant life transition, such as a new job, shifting homes, or becoming a parent.
  • You have had a traumatic experience, such as a severe accident or sexual abuse.
  • Your self-concept is majorly negative. 
  • You are not as happy as you want to be. 
  • You have a phobia of crowds, heights, closed spaces, or more. 
  • You are having suicidal thoughts. 
  • You have symptoms of a psychological condition such as anxiety or depression.


Some tips for maintaining your mental health


Apart from seeking professional help, you can maintain a positive mental well-being by incorporating small and meaningful changes in your life. Some include the following: 


  • Exercise for at least 30-45 minutes daily. 
  • Eat nutritious, well-balanced meals and drink enough water. 
  • Engage in relaxing activities such as tai chi, yoga, meditation, and deep breathing. 
  • Practice mindfulness techniques. 
  • Maintain a gratitude journal. 
  • Spend time with your loved ones. 
  • Get a good-quality night's sleep. 
  • Give to others in different ways you can, such as donating money, volunteering in a hospital, or helping your friend with a project.


Find the best psychologists near you in Richmond, VA


Your mental and physical health are interconnected. People with poor mental health are at greater risk of experiencing sleep problems, weakened immune systems, pain, and chronic health conditions such as diabetes, heart disease, and stroke. It also reduces your ability to engage with other aspects of life, such as relationships, careers, and recreation. Hence, you must talk to a psychologist and address any mental health concerns before they exacerbate. 


If you are looking for a psychologist near you in Richmond, VA, Zocdoc can help you find the best one in a few easy steps. In the search bar, enter the required information, such as the specialty, location, consultation date, and insurance details. When you click the find button, Zocdoc will display a list of providers matching your search preferences. 


You can simplify your search using appointment time, visit reason, and travel distance filters. You may also select the provider based on their gender, language, age range, ethnicity, and treatment approach. If you prefer online therapy, you can look for providers in the video visit section. 


Zocdoc understands the need for transparency between healthcare providers and clients. Hence, every psychologist has a dedicated profile page detailing their education, training, professional memberships, awards, publications, and more. You can also review the patient feedback and FAQs for more insights. 


Whenever you fix upon a psychologist, Zocdoc will let you book an appointment with them by filling up a short questionnaire—it is easy, secure, and 100% free!


Statistics on mental health conditions, substance abuse, and suicides among adults in Virginia 


According to America's Health Rankings, in 2021, around 14.7% of adults in Virginia reported having poor mental health for 14 days and over in the past 30 days. About 18.2% were females, making them nearly twice as affected as males (about 10.9%). The youngest age group of 18-44 was the most affected—about 18.9%, followed by about 13.7% aged 45-64 and around 7% aged 65+. 


America's Health Rankings also released statistics on depression in Virginia. Around 19.6% of Virginian adults reported having a depressive disorder, including depression, minor depression, major depression, or dysthymia, in 2021. More females (about 24.7%) were depressed than males (about 14.3%). With around 23.4% of adults aged 18-44 years, depression was the most prevalent among that age group. About 18% of the adults were aged 45-64, while approximately 14.1% were 65+. 


Another report by the same platform explored substance abuse in the state. In 2022, around 15.5% of adults reported non-medical use of prescription drugs (including sedatives, pain relievers, and stimulants) or illicit drugs (excluding cannabis) in the past 12 months. More males, about 19.1%, engaged in drug use compared to 11.9% of females. 


About 25.7 per 100,000 Virginian adults died from drug injury (unintentional, suicide, homicide, or undetermined) in 2020. Around 16.9% of adults reported binge drinking in 2021, of which about 19.6% were males while 14.3% were females. Approximately 14 people died due to intentional self-harm per 100,000 population in Virginia.


Sources


Verywell Mind 

Healthline[1]

WebMD 

Centers for Disease Control and Prevention

National Institute of Mental Health

National Health Service

America's Health Rankings[1]

America's Health Rankings[2]

America's Health Rankings[3]

America's Health Rankings[4]

America's Health Rankings[5]

America's Health Rankings[6]

Psychology.org

Healthline[2]

Healthline[3]

Your Health in Mind


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