Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 07/11/2026
Availability last updated 07/11/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s sp...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Anthony! Our first session is a chance to get to know you and understand what’s bringing you in. We’ll talk through your goals, what you’ve been dealing with, and what you’re hoping will change. You don’t need to prepare anything, just show up as you are, and we’ll take it from there. ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Jul 13
Psychotherapist
5.00
·1 review
Linda is a great therapist. She is great listener and has helped me deal with life's twists and turns with confidence. I would strongy recommend Linda. by BSClick to read more
25.5 mi · 818 18th St NW, Lowr 18, Washington, DC 20006
Accepts Aetna, UnitedHealthcare
Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
While I have worked, earlier in my career, in psychiatric hospitals and community mental health centers, I have practiced independently for the past 31 years. I primarily see individuals--adults and adolescents--and couples in therapy. My therapeutic approach with people would be called integrative...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I hold an LPC license in the state of Virginia. With over 15 years of experience, both personal and professional, I can utilize several evidence-based therapeutic modalities to assist you in your journey. Most importantly, I desire to offer you a comfortable and safe space to be yourself. I believe ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
My mission is to empower individuals to lead healthier, more fulfilling lives and to foster a community that values mental health and well-being. I look forward to supporting you on your journey towards positive transformation and emotional well-being. My approach I use a holistic approach to help y...Click to read more
Next available: tomorrow
Psychotherapist
4.65
·17 reviews
Marcia was such a joy to talk to. She made my husband and I feel so comfortable with our session. - Dec 3, 2024 by Sylvia H.Click to read more
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 43 more
Also offers video visits · Accepting new patients ·
Read bio
Confidently, Marcia assists clients in reaching S.M.A.R.T. (Specific, Measurable, Achievable, Reasonable, and Timed) goals while using their resources and abilities. She provides an environment in which clients can identify, explain, and plan �next steps� to resolve the concerns that arise in their ...Click to read more
Next available: Wed, Jul 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Welcome to the beginning of your path to positivity. I work with individuals, couples, and families across the lifespan. My specialties are helping clients navigate anxiety, depression, relationship concerns, life transitions, communication issues, and emotional well-being. My approach My approach ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Victoria! Therapy is a tool and supportive environment to help overcome the challenges faced in life. Change can be uncomfortable but comes through action. Challenges can be overcome even if the process is temporarily accompanied by discomfort. I hold a PhD from the University of the ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming when you are carrying the weight of responsibilities, stress, and constant pressure while trying to hold everything together. I work with adults experiencing anxiety, overthinking, and emotional exhaustion, helping them build practical coping strategies and feel more balan...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Martia! My name is Martia Hayes, and I'm a Licensed Professional Counselor based in Virginia with over 15 years of experience providing care for children, adolescents, and adults. I earned my Bachelor's degree from the University of Maryland Eastern Shore. My main areas of focus are ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Evelina! I am Evelina Skoblinski, a Licensed Clinical Social Worker. I have broad experience working with children, adolescents, and adults facing a variety of mental health issues. I also have extensive experience serving individuals from diverse cultural backgrounds. I am bilingual ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress. My approach is collaborative and evidence-based, focused on helping clients gain clarity, build coping skills, and create meaningful change.Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I'm Amanda, and I'm a Licensed Professional Counselor with 12 years of experience working with people from various backgrounds and lifestyles. Settings that I've worked in include clients' homes, community facilities, schools, prisons, and hospitals. My approach My approach to therapy is holistic, ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
4.33
·3 reviews
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 7 more
Accepting new patients · Offers video visits ·
Read bio
UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Wed, Aug 5
Psychotherapist
4.63
·38 reviews
Wonderful! - Mar 9, 2021 by Jennifer N.Click to read more
25.5 mi · 1350 Connecticut Ave NW, Suite 500, Washington, DC 20036
Also offers video visits · Accepting new patients · Excellent wait time ·
Read bio
I provide both talk therapy and EMDR. I work with individuals to identify maladaptive coping strategies and help gain insight into what is getting in your way. My goal is not to change a person's character but to put aside the defenses and shields that interfere with you and others seeing your best ...Click to read more
Next available: Wed, Jul 15
Psychotherapist
5.00
·16 reviews
I've been seeing Dr. Shectman for about a year now, and appreciate his methodical yet practical approach to dealing with issues I surface during our conversations. His insightful and thoughtful questions have prompted deeper reflection on my part and helped me identify patterns of thinking underlyin...Click to read more
25.5 mi · 818 18th St NW, Lower 18, Washington, DC 20006
Accepts Aetna, UnitedHealthcare + 2 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I bring a broad range of experience to my work as a clinical psychologist. While psychotherapy has always been at the heart of what I do, I’ve also spent many years teaching and supervising graduate students training to become therapists at several universities in the Washington, D.C. area. I’ve tau...Click to read more
Next available: Tue, Jul 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Virginia Beach, VA, with a Master of Education in Counseling from Old Dominion University. I work with a broad range of clients across Virginia via telehealth, serving all age groups and addressing various mental health issues. I specialize in trauma, depres...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kelly! I am Kelly Dwyer, a Licensed Professional Counselor (LPC) based near Virginia Beach, Virginia. I earned my MSEd in Mental Health Counseling from Old Dominion University. My approach to therapy is as unique as each therapeutic relationship—it's based on the individual needs of ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life produc...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor (LPC) dedicated to helping children, teens, and adults find healing and renewed strength. With a B.A. in Psychology from the University of Gdansk, Poland, and a Master’s in Professional Counseling from Liberty University, I am licensed in Arizona, Florida, Sout...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
5.00
·1 review
A great counselor. Particularly if you come from a Christian background. Very kind and understanding. Super supportive. - Jun 24, 2025 by Cameron B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Albert! In my thriving practice, I counsel individuals and families-including military families, veterans, couples, and others-using a Christian approach if desired. I provide the best-practice tools and techniques needed to instill joy in your relationships so you can live a satisfyi...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a Doctor of Psychology, Licensed Clinical Social Worker, and Master Addiction Specialist with over 16 years of experience in complex trauma recovery. I am the creator of The U-Model™, a specialized framework that unifies Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT).Click to read more
Next available: Mon, Jul 13
Psychologist
19.5 mi · 5914 Hubbard Dr, Rockville, MD 20852
Also offers video visits · Accepting new patients ·
Read bio
All of my work involves the child’s parents, either in the therapy room with the child and me or meeting with me separately in “Parent Guidance” sessions. I consider parents as “collaborators” whom I help guide toward a better understanding and a more satisfying relationship with their children. I w...Click to read more
Next available: Tue, Jul 14
Psychotherapist
4.00
·1 review
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 18 more
Also offers video visits · Accepting new patients · Excellent wait time ·
Read bio
“I refuse to be reduced by what happened to me.” Alessandra Vera graduated from John’s Hopkins University with a Master’s degree in Clinical Mental Health Counseling. She was inspired to become a mental health counselor to offer care grounded in trauma-informed principles and a nervous system-cente...Click to read more
Next available: Thu, Jul 16
Psychotherapist
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 17 more
Also offers video visits · Accepting new patients ·
Read bio
Ursula Edmonds graduated from Catholic University of America with a Master’s degree in Clinical Social Work. Ursula was inspired to become a mental health counselor by the complexity and resilience of the human experience. She believes that within the therapeutic space, individuals have the capacity...Click to read more
Next available: Thu, Jul 16
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Virginia Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping people overcome barriers and reach optimal wellness. I earned my Master's in Counseling from Regent University, which laid the foundation for my passion and skills in mental healt...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
5.00
·1 review
On time, enthusiastic and understanding. Thank you for taking the time. - Oct 5, 2025 by Jade S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Clinical Social Worker in Virginia, currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self-image, and academic and professional stressors. I earned my ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jessica! Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you. My focus Have you bee...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I see our time together as YOUR time. I aim to make the therapeutic space your safe space to talk about anything and everything you are comfortable sharing. I believe you are the expert in your life, and I am there as a guide and helper to support you with gaining the tools to be successful in this ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Greetings. Life can feel overwhelming. Stress, anxiety, relationship strain, and unresolved trauma can weigh heavily — especially when you’re the one everyone else depends on. You don’t have to carry it alone. Remember, therapy isn't weakness, it's courage.Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
5.00
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Nadeem! My name is Dr. Nadeem Ahmed, and I am a Licensed Clinical Psychologist (LCP) based in Midlothian, Virginia. I have been practicing psychology for 15 years, providing telehealth therapy to clients throughout Virginia. I earned my PsyD from Wright State University and completed ...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
As a Licensed Clinical Social Worker, my goal is to create a safe, compassionate, and nonjudgmental space where you can explore your thoughts, feelings, and life experiences. I believe that healing begins with understanding, and together we will work toward building insight, resilience, and practica...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
3.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Michael! Hello, my name is Michael Fitzgerald. I hold a Master's in Professional Counseling from Liberty University, a Bachelor's degree from Davis & Elkins College, and I am both a Licensed Professional Counselor (LPC) and a Certified Substance Abuse Counselor (CSAC). I take an innov...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Lisa Hoffman. I am a licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from the University of Colorado Colorado Springs. I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise include anxiety, AD...Click to read more
Next available: Mon, Jul 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: Mon, Jul 13
Psychotherapist
5.00
·1 review
26 mi · 1300 I St NW, Washington, DC 20005
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Don’t let anxiety, depression, and/or issues with self-discovery affect your quality of life. As a solutions-driven therapist, I work with teenagers and adults, taking the time to get to know you and your world, which will inform the work we do together. My goal is to help understand and disempower ...Click to read more
Next available: Mon, Jul 13
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
1.00
·1 review
Although they act like they want to help, they just lie and use you. Disgusting schedules people and doctor are incredibly awful. Please report them to the medical board - Jun 24, 2026Click to read more
McLean, VA
Accepts Medicare + 2 more
Accepting new patients · Offers video visits ·
Read bio
Seeking help for your mental health is a courageous first step, and finding the right provider shouldn't feel like another hurdle. I am Dr. Mirwais Nasari, a Doctorate-prepared Psychiatric-Mental Health Nurse Practitioner (DNP, PMHNP), and I am dedicated to providing compassionate, evidence-based ps...Click to read more
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Made my life so much easier. As someone with chronic health conditions, Zocdoc makes it easy for me to build my medical team and keep track of everything!!
Rachel C
So easy to schedule an appointment with my doctor through Zocdoc. I only schedule visits through the Zocdoc platform now.
Lisa R
My previous eye doctor has just moved away & I needed to be seen fast, so I turned to Zocdoc. Have always found great doctors through it.
Leeanne M
National Public Radio
New York Times
Yahoo
Self.com
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.