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315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/19/2026
Availability last updated 10/19/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Letricia! I provide a warm, supportive space where clients can explore life’s challenges, process emotions, and build practical coping skills. My approach is compassionate and strengths-based, helping individuals move toward healing, clarity, and a life that feels more aligned with My...Click to read more
Next available: Wed, Oct 21
Psychologist (Virtual)
4.82
·34 reviews
Listened very well and made me feel heard. - Jul 28, 2023Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I'm Christy. Do you sometimes find that you are your own worst enemy? Finding fault with everything you do, never feeling like you're living up to expectations? My goal in therapy is to help you turn your inner critic into a compassionate voice that can comfort you when you're down and give yo...Click to read more
Next available: Wed, Oct 28
Nurse Practitioner (Psychiatry) (Virtual)
4.73
·15 reviews
Thank you very much! - Jul 10, 2025 by Craig F.Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I take a holistic, patient-centered approach, focusing on the whole person rather than just their symptoms. With a Master's in Family Health Nursing from Shenandoah University and a Post-Master's Certificate in Psychiatric and Mental Health Nursing from the University of Cincinnati, I integrate the ...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
4.75
·4 reviews
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 8 more
Accepting new patients · Offers video visits ·
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Hello, I have been providing counseling for 12 years. I have experience working with military members, married couples, and families. Additionally, I have worked with clients who struggle with addictions and depression. I utilize Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Prep...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.05
·20 reviews
I found this doctor on Zocdoc and my information was sent to the office. I called the office a few times before my appointment but was never given a call back. Then, I had to call another third-party the day of the appointment because they wanted my patient information and didn’t seem to have any of...Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I graduated from Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my Ph.D. program at the University of Detroit Mercy in 2014. During that time period, I worked with patients in outpatient and inpatient settings, including the University psychology...Click to read more
Next available: Wed, Oct 28
Psychotherapist (Virtual)
5.00
·2 reviews
Very kind and understanding provider! My intake appointment covered all of the basics and I am looking forward to continue service here - Oct 11, 2026Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The Provider is a Supervisee in Clinical Social Work. As a Licensed Clinical Social Worker(LCSW), I’m passionate about helping people navigate anxiety, depression, and trauma-related conditions. While my work extends to adolescents and adults of all backgrounds, the LGBTQ+ community holds a particu...Click to read more
Next available: Thu, Oct 22
Psychotherapist
4.95
·43 reviews
He was very caring, professional and knowledgeable. I will keep seein him. - May 30, 2018Click to read more
22 mi · 5028 Wisconsin Ave NW, Washington, DC 20016
Also offers video visits · Accepting new patients · 25+ years of experience · Highly recommended · Excellent wait time · Expertise in depression ·
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**A deposit will be collected prior to the initial appointment. The office will contact you to make arrangements for the deposit Initial consultation is $500. After that 45-minute appointments are $360 and 30-minute appointments are $240. I have years of experience treating adolescents and adults f...Click to read more
Next available: Tue, Nov 10
Psychotherapist (Virtual)
5.00
·8 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Dawn! For over 20 years, I've had the privilege of helping individuals, children, and families achieve their goals through inpatient, outpatient, and group therapy. Early in life, I learned the importance of helping others. I earned my Bachelor's degree from Salem College and a Master's in S...Click to read more
Next available: Wed, Nov 4
Psychotherapist (Virtual)
5.00
·1 review
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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It's easy to feel as though you're supposed to have it all figured out, but you don't have to. If you are feeling stuck or overwhelmed, I am here to help. As an associate therapist, I’m deeply passionate about working with adolescents, young adults, and older adults through difficult chapters of the...Click to read more
Next available: Tue, Nov 3
Psychotherapist
5.00
·2 reviews
Very kind and understanding provider! My intake appointment covered all of the basics and I am looking forward to continue service here - Oct 11, 2026Click to read more
22.5 mi · 4250 N Fairfax Dr, Ste 600, Arlington, VA 22203
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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The Provider is a Supervisee in Clinical Social Work. As a Licensed Clinical Social Worker(LCSW), I’m passionate about helping people navigate anxiety, depression, and trauma-related conditions. While my work extends to adolescents and adults of all backgrounds, the LGBTQ+ community holds a particu...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
5.00
·1 review
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hope Robinson is a Licensed Professional Counselor in Virginia who has been practicing since 2022. She holds a B.S. in Psychology from Valdosta State University and a Master's in Clinical Mental Health Counseling from Walden University. Hope offers crisis stabilization and safety planning for client...Click to read more
Next available: Fri, Nov 6
Psychotherapist
24.5 mi · 8403 Colesville Rd, Ste 1100, Silver Spring, MD 20910
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients ·
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Working with me, people often say they feel more integrated in body, mind, and spirit, and more awake and powerful in their lives. That kind of shift is what I aim for as a Licensed Clinical Social Worker (LCSW) specializing in trauma and complex trauma across the lifespan. I came to this work as ...Click to read more
Next available: Fri, Oct 23
Psychotherapist
4.88
·33 reviews
Dr. Shectman is a kind, thoughtful, and compassionate therapist who approaches his patients with everything you would hope for as a first time attendee of therapy. He has a warm, calming presence that puts you at ease, and he genuinely seems to care about his patients' progress. The space Dr. Shectm...Click to read more
25.5 mi · 818 18th St NW, Lower 18, Washington, DC 20006
Accepts Aetna, UnitedHealthcare + 2 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I bring a broad range of experience to my work as a clinical psychologist. While psychotherapy has always been at the heart of what I do, I’ve also spent many years teaching and supervising graduate students training to become therapists at several universities in the Washington, D.C. area. I’ve tau...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor, I work with individuals navigating major life transitions, as well as those struggling with anxiety, depression, and disordered eating. If you're feeling overwhelmed, disconnected, or stuck, therapy can be a space to slow down, gain clarity, and reconnect with y...Click to read more
Next available: Sat, Oct 24
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Seeking therapy is difficult, and on top of that, trying to find the right therapist by clicking through profiles is daunting. Life sometimes presents us with challenges that leave us feeling out of control and unable to move forward. Therapy is about learning to speak about these issues, expressing...Click to read more
Next available: Sat, Oct 24
Psychotherapist (Virtual)
5.00
·4 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome and congratulations on the decision to take this next step toward a better you! Counseling is designed to be a unique setting where a person, family, or couple can reflect on their experiences within a safe environment. When people feel truly supported in therapy, they work toward self-actua...Click to read more
Next available: Sat, Nov 7
Psychotherapist
25.5 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients ·
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As a Licensed Independent Clinical Social Worker (LICSW) with ten years of experience, I specialize in strengths recognition, interpersonal growth, and mindfulness for patients across the life cycle. My goal is to help you regain a sense of balance and purpose, improving your overall functioning thr...Click to read more
Next available: Wed, Oct 21
Psychotherapist
4.57
·7 reviews
25.5 mi · 1629 K St NW, Washington, DC 20006
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Also offers video visits · Accepting new patients ·
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Hi, I'm John, a licensed therapist who provides a safe and supportive space to explore life's challenges. I help couples and individuals strengthen emotional health, improve communication, and navigate transitions with clarity and confidence. My approach is collaborative, practical, and centered on ...Click to read more
Next available: Tue, Oct 27
Psychotherapist (Virtual)
4.33
·132 reviews
I didnt like the fact that she was texting ok n her phone as soon as the initial visit started saying she could multi-task ... especially with a psychotherapist ... just common courtesy if nothing else that you make eye contact!Click to read more
Alexandria, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Mary encompasses a holistic approach when identifying and treating patient needs. She uses various treatment modalities that focus on a patient's strengths rather than deficits. Her treatment approach as a clinical social worker includes motivational interviewing, dialectical behavioral therapy, and...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner
16.5 mi · 702 Russell Ave, Ste 100, Gaithersburg, MD 20877
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients ·
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Ms. Sumati Patrick is an adult psychiatric and mental health nurse practitioner. She offers in-person services at All Day Medical Care in Gaithersburg, MD. As part of her formal education, Ms. Patrick earned a master's degree in psychiatric and mental health nursing from Wilkes University and a mas...Click to read more
Next available: Tue, Nov 3
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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"Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative appro...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Wed, Oct 21
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Alesha! I am a Licensed Professional Counselor with over 20 years of experience. I pride myself in continued educational enhancement. With my education, experience, and continued growth, I can help my client to see the counseling session as a rewarding experience and an oasis of sereni...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.67
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ethan! My therapeutic philosophy begins with cultivating safety and trust. I understand that I am entering your private world, and this is a deep and sacred trust. Whether or not that trust has been violated by others in the past, I will create a sanctuary in which hurts that have crea...Click to read more
Next available: Wed, Oct 21
Nurse Practitioner (Psychiatry)
5.00
·10 reviews
16.5 mi · 2273 Research Blvd, Ste 520, Gaithersburg, MD 20850
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Fynda Fillie-Favoe is a Board Certified Registered Nurse Practitioner-Psychiatric Mental Health (CRNP-PMH) with over twenty years of experience in inpatient and outpatient settings. Her background includes contract work in psychiatry and medical-surgical nursing across several states. In her home...Click to read more
Next available: Tue, Nov 3
Psychiatrist
5.00
·5 reviews
Awesome doctor - May 12, 2026 by Abigail F.Click to read more
19 mi · 6244 Montrose Rd, Rockville, MD 20852
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I serve adults seeking compassionate, evidence-based care for complex mental health and addiction challenges. Whether you are navigating a dual diagnosis, seeking culturally competent care in English, Spanish, French, or Portuguese, or looking for a holistic approach that integrates medication wit...Click to read more
Next available: Wed, Oct 21
Adult Psychiatric & Mental Health Nurse Practitioner
4.86
·36 reviews
Dr. Okoye was really helpful and attentive and understood everything. Very calm, smooth appointment. Highly recommended. by Ryan A.Click to read more
18.5 mi · 50 W Edmonston Dr, #208, Rockville, MD 20852
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Dr. Vera Okoye, DNP, FNP-BC, PMHNP-BC is a highly experienced and compassionate nurse practitioner with over 28 years of nursing practice. Dual board-certified in Family and Psychiatric Mental Health Nursing, Dr. Okoye provides comprehensive, personalized care to individuals aged 17 and older at her...Click to read more
Next available: Thu, Oct 22
Psychotherapist
4.00
·1 review
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 18 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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“I refuse to be reduced by what happened to me.” Alessandra Vera graduated from John’s Hopkins University with a Master’s degree in Clinical Mental Health Counseling. She was inspired to become a mental health counselor to offer care grounded in trauma-informed principles and a nervous system-cente...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
4.77
·99 reviews
My visit with the therapist was virtual not in the office. Very informative. She was awesome. Thank you. - Jan 30, 2023 by Kimberly R.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression + 1 more ·
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Renee Tong Psychotherapist - LCSW and LISW-CP Licensed Clinical Social Worker in Florida, Arizona, Virginia, Massachusetts, North Carolina, and South Carolina, Renee provides psychotherapy for adults and seniors. She earned her Master's in Social Work from Barry University.Click to read more
Next available: Tue, Nov 17
Psychotherapist
21.5 mi · 4350 East West Hwy, Ste 200, Bethesda, MD 20814
Accepts BlueCross BlueShield, Cigna + 30 more
Also offers video visits · Accepting new patients ·
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Dr. Laudan Moghadam received her master's degree in Clinical Social Work from the University of Maryland and completed her Doctorate in Clinical Social Work with the application of psychodynamic theories and psychoanalysis from the Institute for Clinical Social Work in Chicago. Dr. Moghadam's clinic...Click to read more
Next available: Thu, Jan 14
Psychotherapist
4.80
·20 reviews
Ms. Corboy was kind, patient, and understanding. - Jan 24, 2025 by Nichelle I Sifontes S.Click to read more
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 17 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Patty understands it is difficult bearing your life and soul to a stranger and so focuses on building a strong relationship with her clients. Patty follows Conrad Baars’, Viktor Frankl’s, and strengths-based approaches to help her clients find meaning in and transform what seems like pointless pain....Click to read more
Next available: Fri, Oct 23
Psychotherapist (Virtual)
4.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Maureen! Need a safe, collaborative space to navigate life's challenges or explore complex feelings without fear of judgment? Grounded in a humanistic approach, I bring genuine authenticity, deep empathy, and unconditional positive regard to help you feel truly seen and understood. Tog...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Johnette! I am a Licensed Clinical Social Worker in Virginia with over 12 years of experience in the mental health field. I am passionate about helping others achieve and maintain a healthy state of well-being. If you are having trouble coping with life's challenges, managing your emo...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.30
·10 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Brisa! I can’t promise I have all the answers, but I want to help! You know yourself best. I often use CBT, although I do many more. My role is to help you understand what’s getting in the way, gently challenge patterns that aren’t serving you, and back off when it feels like too much....Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.50
·10 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi, I’m Amy Bullins — I believe counseling should feel comfortable, real, and focused on what matters most to you. Whether we’re working on managing stress, improving communication, or building confidence, my goal is to help you feel supported and understood. My approach My style is warm, approacha...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Opal! Hello, my name is Opal Carrico, and I'm a licensed professional counselor and certified substance abuse counselor. I specialize in helping individuals navigate the challenges of addiction and maintain long-term sobriety. I have an extensive background working with diverse popul...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.23
·13 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Rhoda! I am a Licensed Clinical Social Worker (LCSW), with several years of experience supporting individuals, couples, and families. I have dedicated my career to the profound belief that no one should have to carry the weight of their world alone. I am grateful for the opportunity to...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.86
·7 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am Robert Jones. I hold a Master's in Social Work from the University of Tennessee, a LICSW in Washington DC, and an LCSW in the Commonwealth of Virginia. My approach is to provide tools for your success. My approach I use Cognitive Behavioral Therapy combined with Solution-Focused Brief ...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I love to meet the client right where they are. My style encourages, inspires, and challenges change in the most healthy and loving manner. I believe that we are all essential and creating our best self is possible. My office is a collaborative approach to change and my desire is to hear your voice ...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cheryl! I am a licensed Clinical Social Worker licensed in the Commonwealth of Virginia and the state of New Hampshire. I have over 25 years of experience working with complex relationship challenges and trauma. My approach Ok, the hardest part is over and you are here. Let’s talk abou...Click to read more
Next available: Wed, Oct 21
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.