Find an in-network professional from over 10,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 09/29/2026
Availability last updated 09/29/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kimberly! If you haven't felt like yourself in a while-- maybe you're more on-edge, disengaged from family, friends, and interests, or stuck in survival mode-- talking with an understanding, trauma-informed therapist can be a great next step. My focus I have always felt comfortable wo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I am a Clinical Psychologist offering affirming, thoughtful, and honest therapy. I work with adults navigating identity, major life transitions, serious mental health concerns, and the difficult experiences that can leave them feeling stuck or disconnected.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ethan! My therapeutic philosophy begins with cultivating safety and trust. I understand that I am entering your private world, and this is a deep and sacred trust. Whether or not that trust has been violated by others in the past, I will create a sanctuary in which hurts that have crea...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am a first-generation immigrant and a Navy veteran. My experience in the military and work in child and adult protective services, foster care, adoption, and crisis intervention has given me the knowledge and experience to provide services and support. I deeply believe that people do the best they...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Deandra! My name is Deandra, and I have provided therapeutic support to individuals in a variety of mental health settings that include psychiatric residential treatment centers, community homeless shelters, and outpatient settings. My approach I always start with an introductory ses...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Brisa! I can’t promise I have all the answers, but I want to help! You know yourself best. I often use CBT, although I do many more. My role is to help you understand what’s getting in the way, gently challenge patterns that aren’t serving you, and back off when it feels like too much....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Letricia! I provide a warm, supportive space where clients can explore life’s challenges, process emotions, and build practical coping skills. My approach is compassionate and strengths-based, helping individuals move toward healing, clarity, and a life that feels more aligned with My...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.56
·9 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Josefina Pope, MSW, Supervisee in Clinical Social Work, helps individuals and families navigate life's challenges by providing compassionate, evidence-based therapy tailored to their unique needs. She serves clients across Virginia, offering both in-person and virtual services through LifeStance Hea...Click to read more
Next available: Thu, Oct 15
Psychotherapist (Virtual)
5.00
·1 review
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hope Robinson is a Licensed Professional Counselor in Virginia who has been practicing since 2022. She holds a B.S. in Psychology from Valdosta State University and a Master's in Clinical Mental Health Counseling from Walden University. Hope offers crisis stabilization and safety planning for client...Click to read more
Next available: Thu, Oct 15
Nurse Practitioner (Psychiatry) (Virtual)
4.73
·15 reviews
Thank you very much! - Jul 10, 2025 by Craig F.Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I take a holistic, patient-centered approach, focusing on the whole person rather than just their symptoms. With a Master's in Family Health Nursing from Shenandoah University and a Post-Master's Certificate in Psychiatric and Mental Health Nursing from the University of Cincinnati, I integrate the ...Click to read more
Next available: Thu, Oct 8
Psychotherapist (Virtual)
4.33
·3 reviews
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 7 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Taleah. I am a licensed clinical social worker with a Master’s in Social Work from St. Ambrose University. I want everyone to know they are greater than what today holds. I help individuals and couples who want to feel satisfied in themselves as well as those around them. I support...Click to read more
Next available: Wed, Oct 7
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
Read bio
Are you struggling to manage heavy feelings, challenging experiences, or negative core beliefs about yourself? That's exactly where our work begins. I'm a pre-licensed clinical social worker who specializes in helping children and teens who are struggling with self-esteem and self-worth, relationshi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Seeking therapy is difficult, and on top of that, trying to find the right therapist by clicking through profiles is daunting. Life sometimes presents us with challenges that leave us feeling out of control and unable to move forward. Therapy is about learning to speak about these issues, expressing...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Professional Counselor, I work with individuals navigating major life transitions, as well as those struggling with anxiety, depression, and disordered eating. If you're feeling overwhelmed, disconnected, or stuck, therapy can be a space to slow down, gain clarity, and reconnect with y...Click to read more
Next available: Sat, Oct 3
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Good morning, afternoon, or evening. Congratulations on having the courage and strength to seek help and guidance toward feeling better, more empowered, and capable of living your best life. I am a licensed professional counselor in the state of Virginia. I am thrilled to have the opportunity to hel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Alesha! I am a Licensed Professional Counselor with over 20 years of experience. I pride myself in continued educational enhancement. With my education, experience, and continued growth, I can help my client to see the counseling session as a rewarding experience and an oasis of sereni...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I'm Amanda, and I'm a Licensed Professional Counselor with 12 years of experience working with people from various backgrounds and lifestyles. Settings that I've worked in include clients' homes, community facilities, schools, prisons, and hospitals. My approach My approach to therapy is holistic, ...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.79
·14 reviews
Yes I have another appointment in 2 weeks I really liked her I did have a small problem with using the app and being able to hear everything and I think there was a small problem between us talking because I would respond and she was talking again and I felt I was overthinking her and didn't mean to...Click to read more
Fairfax, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Expertise in insomnia + 3 more ·
Read bio
Meet Dr. O'Kem Olawuyi, DNP, PMHNP-BC Principal Provider, Hava Oaks Medical Fondly known by her patients as Dr. "O," Dr. O'Kem Olawuyi is a Doctorate-level Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to transforming the landscape of modern mental health care. Dr. "O" is ...Click to read more
Next available: Fri, Oct 2
Psychotherapist (Virtual)
5.00
·1 review
Arlington, VA
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Ms. Lauren Kane, M.Ed., earned her Master of Education in Clinical Mental Health Counseling from George Mason University and holds a Bachelor's degree from the University of Virginia. She is a compassionate therapist committed to providing comprehensive mental health care to individuals of all ages....Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
"Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative appro...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kelly! I am Kelly Dwyer, a Licensed Professional Counselor (LPC) based near Virginia Beach, Virginia. I earned my MSEd in Mental Health Counseling from Old Dominion University. My approach to therapy is as unique as each therapeutic relationship—it's based on the individual needs of ...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy can be a huge transition. I want to encourage you to keep working towards improving your well-being. I specialize in maternal mental health. My goal is to support women and families through pregnancy, postpartum, and beyond with compassionate, culturally affirming care.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Deirdra! Life can be stressful and overwhelming. You've taken the first step, which is the hardest. I can help you find balance in your life. My approach I embrace a positive and holistic approach to therapy. I prefer a person-centered approach, meaning you are in charge. We go at you...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Shanese! I specialize in mood disorders, helping clients manage depression, anxiety, and emotional dysregulation using CBT, DBT, and CPT. My approach is supportive, practical, and focused on restoring balance and improving daily functioning. My focus I work best with adolescents, youn...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking dee...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I have nearly 30 years of practice experience helping families and children, adults and teens. I'm licensed in NC and VA and have specializations in interpersonal violence, trauma, and crisis interventions. My approach I offer kindness and warmth. I work to co-create a safe space where clients can ...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Arlington, VA
Accepting new patients · Offers video visits ·
Read bio
Jacqueline Buarque de Macedo is a well-trained, licensed clinical social worker specializing in adjustment disorders, trauma, depression, and anxiety. She holds a Master's in Social Work from the Catholic University of America. Jacqueline is experienced in using evidence-based therapy techniques suc...Click to read more
Next available: Tue, Oct 6
Adult Psychiatric & Mental Health Nurse Practitioner
4.86
·36 reviews
Dr Vera is very attentive and listens to concerns. by TGClick to read more
18.5 mi · 50 W Edmonston Dr, #208, Rockville, MD 20852
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Dr. Vera Okoye, DNP, FNP-BC, PMHNP-BC is a highly experienced and compassionate nurse practitioner with over 28 years of nursing practice. Dual board-certified in Family and Psychiatric Mental Health Nursing, Dr. Okoye provides comprehensive, personalized care to individuals aged 17 and older at her...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
You might be feeling overwhelmed, stuck, or unsure how to move forward. Maybe anxiety is taking over, your relationships feel strained, or you’re just tired of carrying the same patterns without relief. Whatever brings you here, you don’t have to figure it out alone.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Shannon! Welcome—I’m so glad you’re here. Taking the first step toward therapy is a powerful act of self-care, and I want to acknowledge the strength it takes to explore support. Whether you’re feeling overwhelmed, stuck, navigating big life changes, or simply needing a space to be he...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Welcome. Whether you’re working through your past or striving for a more meaningful future, I’m here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cheryl! I am a licensed Clinical Social Worker licensed in the Commonwealth of Virginia and the state of New Hampshire. I have over 25 years of experience working with complex relationship challenges and trauma. My approach Ok, the hardest part is over and you are here. Let’s talk abou...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
5.00
·4 reviews
RoShawn was a great listener, I felt very heard and validated. RoShawn empathized with my background in an unexpected way, and I appreciated that nuance being considered. It was only the first appointment but I am looking forward to the progress I can make together! - Jul 1, 2026 by Annie N.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm RoShawn! Hi friends, I'm RoShawn (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Reaching out for therapy can feel overwhelming, especially when you’ve carried things alone for a long time. I work with adults navigating anxiety, trauma, depression, grief, relationship challenges, and life transitions, including veterans. My goal is to create a supportive, judgment-free space for...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.81
·27 reviews
Very professional and knowledgeableClick to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Adekunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia. I graduated with my master's degree in Psychiatric Mental Health Nursing from George Washington University. I have strong expertise in conducting thorough assessments, making diagnoses, and de...Click to read more
Next available: today
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming sometimes, but you don’t have to navigate it alone. I offer a supportive, judgment-free space where clients can feel heard, understood, and empowered to work through life’s challenges at their own pace. I work with children, adolescents, and adults facing anxiety, stress, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jacquetta! I'm so glad you're here. Reaching out for support is often one of the hardest steps, and you've already taken it. With over nine years of experience in mental health, I specialize in helping teens and young adults navigate grief, trauma, anxiety, and depression in a compassi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I am Lilian. Do you feel like there's always a multitude of challenges coming your way and you can't catch a break? Are you struggling with stressors within your work, family, and relationships? Is it hard to be kind to yourself? I help people from all walks of life manage depression, a...Click to read more
Next available: Thu, Oct 22
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Experience using Zocdoc and my provider was great! Exceeded my expectations
Ashley K
Zocdoc is the best. The NP, I believe, was very knowledgeable and very proficient. I totally recommend Zocdoc to my friends. Thank you, Zocdoc!
Michelle C
So easy to schedule an appointment with my doctor through Zocdoc. I only schedule visits through the Zocdoc platform now.
Lisa R
National Public Radio
New York Times
Yahoo
Self.com
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Washington, DC›Ashburn, VA