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315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/11/2026
Availability last updated 05/11/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, self-doubt, trauma, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create. My approach My therapeuti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Christina! I’m a dedicated LMFT passionate about creating a safe, supportive, and non-judgmental space where clients can explore their thoughts, emotions, and life experiences. I specialize in helping individuals build coping skills, strengthen emotional resilience, and navigate challe...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Super friendly and flexible, I was late because I was with family for Thanksgiving and it was a night appointment, so I completely forgot, but she was extremely understanding and accommodating. I've already made another appointment. - Dec 5, 2024 by Christine S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Sarah! I'm Sarah Olson, licensed in Virginia, Washington DC, Illinois, and Texas. I believe therapy is a blend of modalities combined with compassion, empathy, and strong listening skills. I enjoy working with young adults and adults experiencing Depression, Anxiety, ADHD, Bipolar Diso...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: tomorrow
Psychotherapist
26.5 mi · 700 W Braddock Rd, Alexandria, VA 22302
Accepting new patients ·
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The Apostle Paul said “each of us has one body with many members” (Romans 12:4-5). In a similar fashion, Willi Dalaba, LCSW, sees people composed of different parts that make up the whole. Physical, mental, emotional and spiritual all combine to make up an individual. A good counselor, she believes,...Click to read more
Next available: tomorrow
Nurse Practitioner (Psychiatry) (Virtual)
4.71
·14 reviews
Thank you very much! - Jul 10, 2025 by Craig F.Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I take a holistic, patient-centered approach, focusing on the whole person rather than just their symptoms. With a Master's in Family Health Nursing from Shenandoah University and a Post-Master's Certificate in Psychiatric and Mental Health Nursing from the University of Cincinnati, I integrate the ...Click to read more
Next available: Wed, May 27
Psychotherapist (Virtual)
5.00
·4 reviews
- Sep 30, 2025 by Christopher M.Click to read more
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Mon, May 25
Nurse Practitioner (Psychiatry)
5.00
·8 reviews
16.5 mi · 9711 Washingtonian Blvd, Ste 550, Gaithersburg, MD 20878
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Fynda Fillie-Favoe is a Board Certified Registered Nurse Practitioner-Psychiatric Mental Health (CRNP-PMH) with over twenty years of experience in inpatient and outpatient settings. Her background includes contract work in psychiatry and medical-surgical nursing across several states. In her home...Click to read more
Next available: Tue, Jun 2
Psychotherapist
4.75
·16 reviews
Ms. Corboy was kind, patient, and understanding. - Jan 24, 2025 by Nichelle I Sifontes S.Click to read more
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 24 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Patty understands it is difficult bearing your life and soul to a stranger and so focuses on building a strong relationship with her clients. Patty follows Conrad Baars’, Viktor Frankl’s, and strengths-based approaches to help her clients find meaning in and transform what seems like pointless pain....Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Janet! Thank you for reviewing my profile. I am a provider who will only have weekend and/or evening hours. I work from a strength based perspective and utilize short term therapy processes. My approach I utilize a person centered approach. You are the expert of your own life. My goa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Ms. Hicklin-Frankie is a n amazing counselor. She listened to all of my concerns. She asked questions to get the information she needed. I felt so comfortable and it was very easy for me to voice my concerns. I am looking forward to my future appointments. - Dec 18, 2025 by Dianna C.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm RoShawn! Hi friends, I'm RoShawn (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·12 reviews
-Very Personable. Good at flipping the conversation from heavy to light. -Very good active listening skills. I feel heard. -Communicates psychology concepts and terminology well. -Very good at steering the conversation towards a productive direction.Click to read more
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Excellent wait time ·
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UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Wed, May 27
Psychotherapist
5.00
·5 reviews
Extremely satisfied - Mar 16, 2026 by Ashley E.Click to read more
26 mi · 1300 I St NW, Washington, DC 20005
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I am a Licensed Master Social Worker (LMSW) dedicated to helping teens, adults, and LGBTQ+ individuals adjust to life's many challenges and build strong emotional regulation skills. Through a solutions-focused, client-centered, and strengths-based approach, I help heal the body, mind, and spirit in ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·12 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Jasmine Ricks, a Licensed Therapist in Texas and Virginia. I hold a Master’s degree in Marriage and Family Therapy from the University of Louisiana Monroe and a Bachelor’s degree from Louisiana State University. My mission is to empower individuals by equipping them with practical tools a...Click to read more
Next available: Tue, May 19
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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My counseling approach with clients of all ages emphasizes developing positive self-esteem and living with purpose. My person-centered style inspires discovery, growth, and healing through reflective listening and encouragement. My philosophy is that illness becomes wellness when togetherness is a k...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW). I have been licensed in Virginia for 28 years, working at several different mental health settings. My experience ranges from family conflicts, trauma and abuse, grief, job stress, job loss, and mood disorders to emergency mental health interventions. I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Essence! I’m Essence, a Licensed Professional Counselor with 10+ years of experience supporting adults through anxiety, depression, trauma, and major life transitions. I provide a grounded, warm, and honest space where clients can feel understood, supported, and empowered. My approac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Donna "Kim" Naffah, and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such the...Click to read more
Next available: tomorrow
Addiction Specialist
19 mi · 6244 Montrose Rd, Rockville, MD 20852
Also offers video visits · Accepting new patients ·
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I serve adults seeking compassionate, evidence-based care for complex mental health and addiction challenges. Whether you are navigating a dual diagnosis, seeking culturally competent care in English, Spanish, French, or Portuguese, or looking for a holistic approach that integrates medication wit...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Wed, May 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Hiyawkal! My name is Hiyawkal Gizachew, and I am a Licensed Clinical Social Worker (LCSW). I specialize in working with clients who have a history of trauma, depression, anxiety, and grief. My approach I work from a strengths-based perspective, assisting individuals in building thei...Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Wed, May 13
Psychotherapist (Virtual)
4.94
·16 reviews
Goal oriented. Practices what he teaches / suggests to clients. Flexible and innovative clinician. - Jan 4, 2025 by Christine H.Click to read more
Woodbridge, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Erwin Reyna is a Licensed Clinical Social Worker with a Master's in Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis. His clinica...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·48 reviews
Highly recommended - right from the 1st session - Apr 15, 2025Click to read more
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its ...Click to read more
Next available: Mon, Jun 1
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes. Helping you feel more confident and encouraged to explore possibilities is my...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Quanesha! Hi! My name is Quanesha Wallace, and I am an LPC in the state of Virginia. I understand that every individual faces unique challenges and experiences. My mission is to help you navigate these obstacles and achieve personal growth and well-being. My approach I use an integra...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Opal! Hello, my name is Opal Carrico, and I'm a licensed professional counselor and certified substance abuse counselor. I specialize in helping individuals navigate the challenges of addiction and maintain long-term sobriety. I have an extensive background working with diverse popul...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
I hold an LPC license in the state of Virginia. With over 15 years of experience, both personal and professional, I can utilize several evidence-based therapeutic modalities to assist you in your journey. Most importantly, I desire to offer you a comfortable and safe space to be yourself. I believe ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
I’m Dr. Ramfis L. Marquez, a Licensed Professional Counselor with over 20 years of experience. I’m here to support you in finding balance and clarity in your life, helping you uncover your strengths and work toward your personal goals. Together, we’ll explore ways to manage life’s challenges, whethe...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kelly! I am Kelly Dwyer, a Licensed Professional Counselor (LPC) based near Virginia Beach, Virginia. I earned my MSEd in Mental Health Counseling from Old Dominion University. My approach to therapy is as unique as each therapeutic relationship—it's based on the individual needs of ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Lauren! My name is Lauren Johnson, and I am licensed as an LCSW-C in both Maryland and Virginia. I earned my Master’s in Social Work from the University of Maryland School of Social Work. I believe that individuals have a great capacity for growth, change, and healing. Therapy plays ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal as a therapist is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. My approach is compassionate, c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Leah! I have been licensed in the state of VA since 2020. I have been in the mental health field since 2005 and have worked with all populations. I consider myself client-centered and have focused on depression, anxiety, substance abuse, trauma, ID/DD, bipolar disorder, and psychosis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about helping people work through stress, anxiety, and life's tough moments. I offer a space where you can be real, feel heard, and start figuring things out one step at a time. My approach My approach is collaborative and down-to-earth. I don't believe i quick fixes or one-size-fits...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
I am here to help you navigate through life's difficulties with compassion and empathy. I want to meet you where you are in your journey and help you get to where you want to be.Click to read more
Next available: Wed, May 13
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy with a random face and bio you have found online can feel vulnerable and difficult. I want to work next to you to help create an organic space for you to grow and progress to the version of you that you want most. With your expertise in you and mine in counseling, we can work togeth...Click to read more
Next available: Wed, May 13
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

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