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315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/09/2026
Availability last updated 09/09/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Renee! Hello! My name is Ms. Smith; I am a dedicated and compassionate therapist specializing in working with children and adolescents. With a deep understanding of the challenges that young people face. I provide a safe and supportive environment where you can explore emotions, build...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Healing is possible, and you don't have to do it alone. I help adults navigate trauma, anxiety, depression, life transitions, and relationship challenges using a compassionate, practical, and culturally responsive approach. Together, we'll build the tools and confidence to create lasting change.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi, I’m Amy Bullins — I believe counseling should feel comfortable, real, and focused on what matters most to you. Whether we’re working on managing stress, improving communication, or building confidence, my goal is to help you feel supported and understood. My approach My style is warm, approacha...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·23 reviews
I felt like I was heard. I was made to feel comfortable and understood. Thank you! - Feb 26, 2025 by Sandi S.Click to read more
25.5 mi · 6930 Carroll Ave, ste 1050,, Takoma Park, MD 20912
Also offers video visits · Accepting new patients · 25+ years of experience · Highly recommended · Excellent wait time ·
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Please note: While I do some medication management, it's only in the context of a therapy treatment plan in place together. I use psychotherapy and, when necessary, medications to help people address life challenges and emotional symptoms. I earned my Doctor of Medicine from Saint Louis University ...Click to read more
Psychotherapist (Virtual)
Arlington, VA
Accepting new patients · Offers video visits ·
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Jacqueline Buarque de Macedo is a well-trained, licensed clinical social worker specializing in adjustment disorders, trauma, depression, and anxiety. She holds a Master's in Social Work from the Catholic University of America. Jacqueline is experienced in using evidence-based therapy techniques suc...Click to read more
Next available: Tue, Sep 15
Psychotherapist
5.00
·1 review
25.5 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients · Highly recommended ·
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As a Licensed Graduate Social Worker, I specialize in trauma-informed therapy for tweens, teens, young adults, and LGBTQIA+ individuals who are navigating eating disorders, anxiety, ADHD, trauma, gender barriers, perfectionism, anger, and identity exploration. I believe that everyone deserves to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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As a Resident in Counseling, I help children, adolescents, and adults navigate emotional challenges, strengthen relationships, and improve their overall well-being, with particular focus on anxiety, depression, trauma, and life transitions. No matter what you’re facing, I meet you with empathy, auth...Click to read more
Next available: today
Psychotherapist
5.00
·1 review
24 mi · 6300 Stevenson Ave, Ste B, Alexandria, VA 22304
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 46 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I’m Amy Cassell, and I believe everyone has the capacity to grow, heal, and thrive. I’m passionate about helping my clients recognize their strengths, develop effective coping skills, and navigate life’s challenges with greater confidence, resilience, and hope. My goal is to provide a supportive, co...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
5.00
·5 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Social Worker in the State of Virginia with over three decades of experience working with adults in a variety of settings. I hold a Master's in Social Work from the University of North Carolina. I specialize in Cognitive Behavioral Counseling, focusing on depression, anxiety...Click to read more
Next available: Sun, Sep 27
Psychotherapist (Virtual)
4.94
·18 reviews
great listener and really let me vent before helping me see a different perspective. would definitely recommend - Apr 14, 2022 by Brian W.Click to read more
Arlington, VA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Kate Vitolo is a highly trained psychotherapist and Licensed Professional Counselor in Virginia and Washington, DC. Kate works with adults as well as children, adolescents, couples, and families. She abides by a holistic and evidence-based approach to therapy, providing the best care available for a...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
4.33
·131 reviews
I didnt like the fact that she was texting ok n her phone as soon as the initial visit started saying she could multi-task ... especially with a psychotherapist ... just common courtesy if nothing else that you make eye contact!Click to read more
Alexandria, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 4 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Mary encompasses a holistic approach when identifying and treating patient needs. She uses various treatment modalities that focus on a patient's strengths rather than deficits. Her treatment approach as a clinical social worker includes motivational interviewing, dialectical behavioral therapy, and...Click to read more
Next available: today
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Deirdra! Life can be stressful and overwhelming. You've taken the first step, which is the hardest. I can help you find balance in your life. My approach I embrace a positive and holistic approach to therapy. I prefer a person-centered approach, meaning you are in charge. We go at you...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rouguiyatou! I am a First-Generation, multilingual therapist specializing in supporting children, adolescents, and families through trauma, anxiety, emotional regulation challenges, life transitions, and relationship struggles. I primarily work with children and teens, while also suppo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Eloise! I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Ingrid is a fantastic person and therapist. She gives great insight and is an empathetic listener. I feel very fortunate to have her as a therapist. - Apr 16, 2025 by Jacqueline A.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ingrid Bornia, LCSW, Trauma Specialist. I specialize in treating individuals struggling with PTSD symptoms and adjustment issues following trauma exposure. My approach As a therapist, I offer shadow work and evidence-based trauma therapy, using an eclectic approach to help my clients choose growth ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life produc...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Antonio! Welcome! I'm here to provide a supportive, judgment-free space where you can feel heard and understood. Together, we'll build practical skills, gain insight, and work toward meaningful change so you can feel more confident, balanced, and empowered. My focus I work with childr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I'm Amanda, and I'm a Licensed Professional Counselor with 12 years of experience working with people from various backgrounds and lifestyles. Settings that I've worked in include clients' homes, community facilities, schools, prisons, and hospitals. My approach My approach to therapy is holistic, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I believe everyone deserves to live with confidence, peace, and a deep sense of self-worth; not just survive through anxiety, overwhelm, or self-doubt. My mission is to help you break free from overthinking, emotional reactivity, and people-pleasing, so you can perform at your best at work, cultivat...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor, I work with individuals navigating major life transitions, as well as those struggling with anxiety, depression, and disordered eating. If you're feeling overwhelmed, disconnected, or stuck, therapy can be a space to slow down, gain clarity, and reconnect with y...Click to read more
Next available: Tue, Sep 15
Psychotherapist
4.00
·1 review
26.5 mi · 241 E 4th St, Ste 100, Frederick, MD 21701
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients ·
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As a licensed clinical social worker and psychotherapist for adults and older adults, I specialize in treating anxiety, depression, self-esteem issues, relationship challenges, and the obstacles that can come with major life transitions. This includes helping people reduce distorted thinking, manage...Click to read more
Next available: tomorrow
Psychotherapist
4.80
·20 reviews
Ms. Corboy was kind, patient, and understanding. - Jan 24, 2025 by Nichelle I Sifontes S.Click to read more
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 17 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Patty understands it is difficult bearing your life and soul to a stranger and so focuses on building a strong relationship with her clients. Patty follows Conrad Baars’, Viktor Frankl’s, and strengths-based approaches to help her clients find meaning in and transform what seems like pointless pain....Click to read more
Next available: Fri, Sep 11
Psychotherapist
5.00
·3 reviews
Meredith was wonderful!! Very kind and open, already booked to go back! - Sep 7, 2026 by Andi H.Click to read more
25.5 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
As a trauma-informed clinician with nine years of experience in mental wellness, I support adolescents and young adults navigating anxiety, depression, safety concerns, trauma, social injustice, and LGBTQ+ identities. My experience spans some of the most underserved communities, including runaway an...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Deitre! Welcome! I'm glad you're here, and I know that taking the first step toward therapy can feel both hopeful and uncertain. My goal is to create a space where you feel heard, supported, and accepted as we work together at a pace that feels comfortable for you. My focus I work wit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sarah! I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned ...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kieshara! Feeling overwhelmed or unsure where to start? You’re not alone. I help clients navigate anxiety, depression, life transitions, and relationship challenges with compassion and practical support. Together, we’ll build coping skills, strengthen confidence, and create meaningful,...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.80
·20 reviews
She was understanding my thoughts and give attention to listen me and provided the good recommendations. by VHClick to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Adekunbi Akins. I am an experienced psychiatric and mental health provider serving Virginia. I graduated with my master's degree in Psychiatric Mental Health Nursing from George Washington University. I have strong expertise in conducting thorough assessments, making diagnoses, and de...Click to read more
Next available: today
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.92
·39 reviews
Cynthia was very kind and professional. She listened carefully and made me feel comfortable. by NGClick to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Master’s-prepared Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health care. I hold a Master of Science in Nursing with a specialization in psychiatric and mental health nursing, and I have a strong clinical background in both...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Mary! Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. My app...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Arlington, VA
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I try to meet every client where they are, offering a safe place to share their story, concerns, fears, and experiences. Together, we identify the client’s strengths, resources, and talents. Over time, the goal is for the client to utilize these strengths along with effective coping skills to manage...Click to read more
Next available: Mon, Sep 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am an EMDRIA Certified EMDR Therapist with a passion in helping adults find healing after trauma. I help clients manage and reduce anxiety, fear, blame, and shame. I offer a judgment-free approach that promotes compassion, kindness, and hope.Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Hiyawkal! My name is Hiyawkal Gizachew, and I am a Licensed Clinical Social Worker (LCSW). I specialize in working with clients who have a history of trauma, depression, anxiety, and grief. My approach I work from a strengths-based perspective, assisting individuals in building thei...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I provide therapy for individuals, couples, children, and families navigating life transitions, relationship stress, trauma, parenting challenges, emotional regulation, and personal growth. My practice focuses on creating a supportive space where clients feel heard, understood, empowered, and equipp...Click to read more
Next available: Fri, Sep 11
Psychotherapist
4.86
·28 reviews
I have been working with Dr. Schectman for nearly three years. In that time, he's helped me work through problems as they come up in my day to day life and connect them to deeper issues that I've wanted to address. I would highly recommend Dr. Schectman to anyone looking for a psychologist. by SPClick to read more
25.5 mi · 818 18th St NW, Lower 18, Washington, DC 20006
Accepts Aetna, UnitedHealthcare + 2 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I bring a broad range of experience to my work as a clinical psychologist. While psychotherapy has always been at the heart of what I do, I’ve also spent many years teaching and supervising graduate students training to become therapists at several universities in the Washington, D.C. area. I’ve tau...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Good morning, afternoon, or evening. Congratulations on having the courage and strength to seek help and guidance toward feeling better, more empowered, and capable of living your best life. I am a licensed professional counselor in the state of Virginia. I am thrilled to have the opportunity to hel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cherie! I believe in providing a supportive, compassionate environment where you can take control of your mental and emotional well-being. My mission has been clear: to offer personalized, culturally sensitive counseling services that cater to the unique needs of every individual. My ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Opal! Hello, my name is Opal Carrico, and I'm a licensed professional counselor and certified substance abuse counselor. I specialize in helping individuals navigate the challenges of addiction and maintain long-term sobriety. I have an extensive background working with diverse popul...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am a bilingual (English/Arabic) Licensed Professional Counselor (LPC) in Virginia. I specialize in working with adolescents, young adults, and adults in the treatment and management of mental health challenges and symptoms related to anxiety, depression, adjustment issues, ADHD, PTSD, and mood dis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Christina! I’m a dedicated LMFT passionate about creating a safe, supportive, and non-judgmental space where clients can explore their thoughts, emotions, and life experiences. I specialize in helping individuals build coping skills, strengthen emotional resilience, and navigate challe...Click to read more
Next available: Fri, Sep 11
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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