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315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/20/2026
Availability last updated 06/20/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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I have more than 20 years in the human service field, helping people navigate their way through life's challenges. I have a Masters in Human Services and a Masters in Marriage and Family Therapy. I served 10 years in the Military, both Navy and Army. My approach I help individuals explore thoughts,...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to begin this process. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-cen...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Many of our struggles make more sense when we understand the relationships and life experiences that shaped them. I’m passionate about helping people explore the deeper social and relational roots of their feelings and patterns so they can move toward a more authentic and fulfilling life.Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Life can be really hard. I would love to help you navigate life's challenges and unlock your full potential. My approach I have been a licensed clinical social worker for 30 years and have worked with children, adolescents, and adults. I utilize Solution-Focused and Cognitive-Behavioral therapy tech...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Life is full of ups and downs that can be hard to handle alone. We all have strengths that have helped us get this far, and sometimes we need help using those strengths to tackle current challenges. Through therapy, I can help you create a plan to deal with obstacles and reconnect with yourself.Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor (LPC) dedicated to helping children, teens, and adults find healing and renewed strength. With a B.A. in Psychology from the University of Gdansk, Poland, and a Master’s in Professional Counseling from Liberty University, I am licensed in Arizona, Florida, Sout...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
5.00
·8 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Donna "Kim" Naffah, and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such the...Click to read more
Next available: Mon, Jun 22
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jessica! Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you. My focus Have you bee...Click to read more
Next available: Mon, Jun 22
Psychotherapist
5.00
·1 review
26 mi · 1300 I St NW, Washington, DC 20005
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Also offers video visits · Accepting new patients · Highly recommended ·
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As a Licensed Graduate Social Worker, I provide affirming, person-centered support to help you navigate whatever you're facing, whether that's a major life transition, relationship challenges, identity exploration, or simply a desire to grow and better understand yourself. My work centers on LGBTQIA...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
5.00
·1 review
A great counselor. Particularly if you come from a Christian background. Very kind and understanding. Super supportive. - Jun 24, 2025 by Cameron B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Albert! In my thriving practice, I counsel individuals and families-including military families, veterans, couples, and others-using a Christian approach if desired. I provide the best-practice tools and techniques needed to instill joy in your relationships so you can live a satisfyi...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Are you struggling with anxiety and depression, as many are? I would love to help you manage your mood and get on track to understanding how you can make meaningful changes. I will work with you to establish new routines while having unconditional support.Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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I'm Amanda, and I'm a Licensed Professional Counselor with 12 years of experience working with people from various backgrounds and lifestyles. Settings that I've worked in include clients' homes, community facilities, schools, prisons, and hospitals. My approach My approach to therapy is holistic, ...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed. My ap...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Life can feel heavy at times, especially when you are carrying stress or anxiety on your own. I offer a safe, compassionate space where you can be heard, gain clarity, and build practical tools for healing and growth. The focus is on helping clients feel more grounded, confident, and supported. Supp...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking dee...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Hi there, I'm William! Do you ever feel that the path you are traveling is presenting more than the normal roadblocks, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you are anxious and drained from trying...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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I am passionate about providing a welcoming and safe environment to empower clients to explore trauma and life experiences. I specialize in depression and anxiety, trauma, interpersonal conflict in romantic relationships or friendships, race-related stressors or simply assist with prioritizing self-...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
4.91
·11 reviews
10/10Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! I am Dr. Natalia Maria Frankel, a licensed Clinical Psychologist with approximately 20 years of experience as a caring mental health professional. I earned my PsyD from Albizu University. Currently, I provide therapy services online to adult clients who live in Florida and Virginia. I prefer ...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sarah! I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned ...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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I support individuals, couples, and families working through trauma and PTSD, as well as a range of other challenges. My goal is to help you become the best version of yourself with compassion and positivity for the future.Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Hiyawkal! My name is Hiyawkal Gizachew, and I am a Licensed Clinical Social Worker (LCSW). I specialize in working with clients who have a history of trauma, depression, anxiety, and grief. My approach I work from a strengths-based perspective, assisting individuals in building thei...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sonya! This life's journey can take you to many places and will have you wear multiple hats. I have been blessed enough to have journeyed in multiple roles, many of which I still operate in currently. I am the founder of MIDAAS Foundation, a practice that seeks to provide inspiration,...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Alexis! I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empow...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rhoda! I am a Licensed Clinical Social Worker (LCSW), with several years of experience supporting individuals, couples, and families. I have dedicated my career to the profound belief that no one should have to carry the weight of their world alone. I am grateful for the opportunity to...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Eloise! I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, ...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Charnell! Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have t...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lauren! My name is Lauren Johnson, and I am licensed as an LCSW-C in both Maryland and Virginia. I earned my Master’s in Social Work from the University of Maryland School of Social Work. I believe that individuals have a great capacity for growth, change, and healing. Therapy plays ...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, and holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to exp...Click to read more
Next available: Tue, Jun 23
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.88
·118 reviews
She’s relatable, honest, and incredibly kind. I never feel like just another appointment on her calendar. by JGClick to read more
Fairfax, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Courtney Banks is a dual-certified Family Nurse Practitioner (FNP-C) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), dedicated to delivering compassionate, comprehensive care. She earned her degree as a Psychiatric Mental Health Nurse Practitioner from Wilkes University in Wilkes-Barre,...Click to read more
Psychotherapist (Virtual)
4.96
·52 reviews
Best therapist I’ve had. Listens, compassionate, caring just all of the above. - Dec 31, 2021 by Erick S.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I'm Melissa. Are you feeling lost, stressed, or overwhelmed? Taking the steps to make changes in your life is the beginning of enhancing your well-being. I strongly believe in working with you to create techniques that fit your specific needs for happiness. Together, we will customize a treat...Click to read more
Next available: Wed, Jul 8
Psychotherapist (Virtual)
4.85
·66 reviews
Amazing first session! Very understanding and gave us good pointers for the next session! - May 24, 2023 by Aaryana S.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Michael J. di Salvo (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty years of experience. He is licensed and certified in multiple states and works with adults (18 yea...Click to read more
Next available: Wed, Jul 8
Psychotherapist
4.79
·19 reviews
Ms. Corboy was kind, patient, and understanding. - Jan 24, 2025 by Nichelle I Sifontes S.Click to read more
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 20 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Patty understands it is difficult bearing your life and soul to a stranger and so focuses on building a strong relationship with her clients. Patty follows Conrad Baars’, Viktor Frankl’s, and strengths-based approaches to help her clients find meaning in and transform what seems like pointless pain....Click to read more
Next available: Mon, Jun 29
Psychotherapist
25 mi · 10012 Colesville Rd, Ste B, Silver Spring, MD 20901
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 49 more
Also offers video visits · Accepting new patients ·
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Christopher graduated from the University of Maryland, Baltimore with a Master’s degree in Social Work. He was inspired to become a mental health counselor after several years of crisis work, where he saw many individuals without a safe space in their lives. He strives to create a therapeutic enviro...Click to read more
Next available: Mon, Jun 29
Psychotherapist
5.00
·3 reviews
26 mi · 1300 I St NW, Washington, DC 20005
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Also offers video visits · Accepting new patients · Highly recommended ·
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As a Licensed Independent Clinical Social Worker with a decade of experience, my work is rooted in helping women navigate life with greater clarity, confidence, and emotional freedom. Specializing in women's wellness, identity exploration, relationship dynamics, and adult mental health, I'm here to ...Click to read more
Next available: Wed, Jun 24
Psychotherapist
26 mi · 1300 I St NW, Washington, DC 20005
Accepts Aetna, BlueCross BlueShield, Cigna + 14 more
Also offers video visits · Accepting new patients ·
Read bio
Finding the right support can be the turning point that changes everything. As a Licensed Graduate Professional Counselor, my work centers on helping children, adolescents, adults, and older adults navigate anxiety, depression, grief, trauma, and the emotional challenges that can make everyday life ...Click to read more
Next available: Wed, Jun 24
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
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Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed or stuck? You’re not alone. I help clients navigate life transitions and emotional overwhelm with compassion, cultural awareness, and a trauma-informed approach. If you’re feeling disconnected, uncertain, or stretched thin, I work with clients to build grounding tools, deepen sel...Click to read more
Next available: Tue, Jun 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
I support teens and adults who feel overwhelmed, stuck, or unsure how to manage everything going on in their lives. Therapy with me is a space to slow down, make sense of your thoughts and emotions, and build real-life tools to help you feel more balanced and confident.Click to read more
Next available: Tue, Jun 23
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1-3 days

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Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

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