Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Ashburn, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Sonya! This life's journey can take you to many places and will have you wear multiple hats. I have been blessed enough to have journeyed in multiple roles, many of which I still operate in currently. I am the founder of MIDAAS Foundation, a practice that seeks to provide inspiration,...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Essence! I’m Essence, a Licensed Professional Counselor with 10+ years of experience supporting adults through anxiety, depression, trauma, and major life transitions. I provide a grounded, warm, and honest space where clients can feel understood, supported, and empowered. My approac...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW). I have been licensed in Virginia for 28 years, working at several different mental health settings. My experience ranges from family conflicts, trauma and abuse, grief, job stress, job loss, and mood disorders to emergency mental health interventions. I...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Hiyawkal! My name is Hiyawkal Gizachew, and I am a Licensed Clinical Social Worker (LCSW). I specialize in working with clients who have a history of trauma, depression, anxiety, and grief. My approach I work from a strengths-based perspective, assisting individuals in building thei...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Richard! As a seasoned Licensed Clinical Social Worker with over 20 years of experience, My expertise lies in treating depression, anxiety, and life transitions using evidence-based Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy. My approach I believe that every individ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Deirdra! Life can be stressful and overwhelming. You've taken the first step, which is the hardest. I can help you find balance in your life. My approach I embrace a positive and holistic approach to therapy. I prefer a person-centered approach, meaning you are in charge. We go at you...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Lisa Hoffman. I am a licensed Mental Health Counselor with a Master’s degree in Mental Health Counseling from the University of Colorado Colorado Springs. I bring a client-centered approach to therapy, emphasizing empathy and collaboration. My areas of expertise include anxiety, AD...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Super friendly and flexible, I was late because I was with family for Thanksgiving and it was a night appointment, so I completely forgot, but she was extremely understanding and accommodating. I've already made another appointment. - Dec 5, 2024 by Christine S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Sarah! I'm Sarah Olson, licensed in Virginia, Washington DC, Illinois, and Texas. I believe therapy is a blend of modalities combined with compassion, empathy, and strong listening skills. I enjoy working with young adults and adults experiencing Depression, Anxiety, ADHD, Bipolar Diso...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·7 reviews
Ingrid is a fantastic person and therapist. She gives great insight and is an empathetic listener. I feel very fortunate to have her as a therapist. - Apr 16, 2025 by Jacqueline A.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ingrid Bornia, LCSW, Trauma Specialist. I specialize in treating individuals struggling with PTSD symptoms and adjustment issues following trauma exposure. My approach As a therapist, I offer shadow work and evidence-based trauma therapy, using an eclectic approach to help my clients choose growt...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Monique! My name is Monique Durden, and I am a compassionate Licensed Clinical Social Worker with over five years of experience providing therapeutic services to individuals and families. I hold a Master's in Social Work from Fordham University. I specialize in Cognitive Behavioral Th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Sherry! I am a Licensed Professional Counselor based in Hampton, Virginia, working with clients statewide via telehealth. I specialize in anxiety, stress, and depressive disorders. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help adults manage life’s ch...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Zalene! My passion as an art therapist and counselor lies in helping people find their way through tough times. Whether you're grappling with trauma, navigating addiction, facing a major life transition, or struggling with the loss of a loved one, I'm here to offer a path towards heal...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
1.00
·1 review
I’m not totally sure what went wrong but I’m very unhappy with the third party platform, whether that be zocdoc or Rula, that handles the booking for this provider. I was looking forward to meeting with this therapist and unfortunately she was not aware of my appointment, and didn’t show. I’m really...Click to read more
Lorton, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a Licensed Professional Counselor in the state of Virginia with 8 years of experience in the mental health field. I hold an EdS in Counseling from Old Dominion University. I have worked with individuals facing a wide range of concerns, including anxiety disorders, trauma, depression, rel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Frankie! I am a fully Licensed Professional Counselor. I have a Master of Science in Counseling Psychology from Indiana State University and a Master of Arts in Sociology from Western Illinois University. I work with individuals and all forms of couples and related issues, of gender a...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·1 review
A great counselor. Particularly if you come from a Christian background. Very kind and understanding. Super supportive. - Jun 24, 2025 by Cameron B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Albert! In my thriving practice, I counsel individuals and families-including military families, veterans, couples, and others-using a Christian approach if desired. I provide the best-practice tools and techniques needed to instill joy in your relationships so you can live a satisfyi...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Virginia Beach, VA, with a Master of Education in Counseling from Old Dominion University. I work with a broad range of clients across Virginia via telehealth, serving all age groups and addressing various mental health issues. I specialize in trauma, depres...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·1 review
- Mar 13, 2025 by Andrew K.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Stacey! My name is Stacey Fallon, LCSW. I approach therapy with warmth, respect, and collaboration to meet the needs and goals of each client. My areas of practice include trauma-informed care, depression, anxiety, poor self-image, and other life challenges, as well as adjusting to m...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I'm Amanda, and I'm a Licensed Professional Counselor with 12 years of experience working with people from various backgrounds and lifestyles. Settings that I've worked in include clients' homes, community facilities, schools, prisons, and hospitals. My approach My approach to therapy is holistic, ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Mary! Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. My app...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life produc...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·6 reviews
Mrs. Gilliam is a great listener and kind hearted. Definitely will be coming back to her for more! - Jan 30, 2025 by Daniel M.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Kristi! My name is Kristi R. Gilliam, and I am a licensed clinical provider with a Master's in Social Work from the University of Tennessee. I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, voc...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
4.94
·16 reviews
Goal oriented. Practices what he teaches / suggests to clients. Flexible and innovative clinician. - Jan 4, 2025 by Christine H.Click to read more
Woodbridge, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Erwin Reyna is a Licensed Clinical Social Worker with a Master's in Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis. His clinica...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Very good , very knowledgeable and attentive, cordial and helpful. - Apr 4, 2025 by Jose P.Click to read more
Lorton, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Edward! My name is Edward Sidebottom. I am a Licensed Professional Counselor (LPC) in Virginia who uses a Cognitive Behavioral Therapy approach to help treat symptoms related to depression, anxiety, and traumatic stress. My approach I use a combination of Cognitive Behavioral, D...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·16 reviews
Dr. Shectman has a diverse, adaptable style of therapy that meets me where I am in that moment or season of life. He's an attentive listener and always responds thoughtfully, whether that's encouraging me to go deeper on a topic or providing excellent feedback and actionable changes I can apply. He'...Click to read more
25.5 mi · 818 18th St NW, Lower 18, Washington, DC 20006
Accepts Aetna, Cigna, UnitedHealthcare + 7 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I bring a broad range of experience to my work as a clinical psychologist. While psychotherapy has always been at the heart of what I do, I’ve also spent many years teaching and supervising graduate students training to become therapists at several universities in the Washington, D.C. area. I’ve tau...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
5.00
·1 review
On time, enthusiastic and understanding. Thank you for taking the time. - Oct 5, 2025 by Jade S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Clinical Social Worker in Virginia, currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self-image, and academic and professional stressors. I earned my ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Seeking support is a courageous step, and it's an honor to walk alongside individuals as they navigate life's challenges and embrace their full potential. My passion lies in helping people move through obstacles, connect with their inner strengths, and feel empowered to create the life they truly wa...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kelly! I am Kelly Dwyer, a Licensed Professional Counselor (LPC) based near Virginia Beach, Virginia. I earned my MSEd in Mental Health Counseling from Old Dominion University. My approach to therapy is as unique as each therapeutic relationship—it's based on the individual needs of ...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Thu, Apr 23
Psychologist
19.5 mi · 5914 Hubbard Dr, Rockville, MD 20852
Also offers video visits · Accepting new patients ·
Read bio
All of my work involves the child’s parents, either in the therapy room with the child and me or meeting with me separately in “Parent Guidance” sessions. I consider parents as “collaborators” whom I help guide toward a better understanding and a more satisfying relationship with their children. I w...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.85
·66 reviews
Michael was tuned into our conversation as this was an "intake" first meeting. He had looked at my pre-work and was prepared to discuss my needs. We laid the foundation for next steps. Micheal was a good choice. He explained his approach and answered my questions. - Jun 29, 2022 by Alan P.Click to read more
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 77 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Michael J. di Salvo (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty years of experience. He is licensed and certified in multiple states and works with adults (18 yea...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.92
·12 reviews
Arlington, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Jasmine Ricks, a Licensed Therapist in Texas and Virginia. I hold a Master’s degree in Marriage and Family Therapy from the University of Louisiana Monroe and a Bachelor’s degree from Louisiana State University. My mission is to empower individuals by equipping them with practical tools a...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I help individuals navigate life’s challenges with compassion, curiosity, and a focus on growth. Whether you're dealing with overwhelming emotions, relationship struggles, or past trauma, therapy can be a space to feel heard, understood, and supported. My approach My approach to therapy is warm, col...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker who helps adults manage anxiety, trauma, emotional overwhelm, and life stressors. I use a collaborative, evidence-based approach, including EMDR, CBT, and DBT, to help you feel more balanced, resilient, and confident.Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·8 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Donna "Kim" Naffah, and I am an LPC and registered therapist in Virginia. Therapy is all about working with individuals to improve their mental well-being by helping them identify and change troubling emotions, thoughts, and behaviors. I have over 15 years of experience providing such the...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about helping people work through stress, anxiety, and life's tough moments. I offer a space where you can be real, feel heard, and start figuring things out one step at a time. My approach My approach is collaborative and down-to-earth. I don't believe i quick fixes or one-size-fits...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Sally! I am a CBT and DBT certified therapist specializing in anxiety, depression, eating disorders, and addiction. I want to help you help yourself. My approach I prefer CBT and DBT because of their hands-on approach to problem-solving. I want to teach you skills so that you c...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Many of our struggles make more sense when we understand the relationships and life experiences that shaped them. I’m passionate about helping people explore the deeper social and relational roots of their feelings and patterns so they can move toward a more authentic and fulfilling life.Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Quanesha! Hi! My name is Quanesha Wallace, and I am an LPC in the state of Virginia. I understand that every individual faces unique challenges and experiences. My mission is to help you navigate these obstacles and achieve personal growth and well-being. My approach I use an integra...Click to read more
Next available: Thu, Apr 23
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
This was my first Zocdoc experience and everything went perfectly!
Joshua R
Zocdoc saves me so much time I used to spend calling around to find a place that takes my insurance or finding openings with doctors on the list provided by my insurance!
Stephanie W.
So easy to use and works EVERY time!! As a busy woman, I need to be able to schedule things quickly, and this makes that simple!! Thank you!!
Deborah P.
NPR
New York Times
Yahoo
Self
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Ashburn?

On average, patients who use Zocdoc can search for a Psychotherapist in Ashburn, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Ashburn who accept your insurance and make an appointment online.


How can I find an Ashburn Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Ashburn Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Ashburn?

Zocdoc is a free online service that helps patients find Psychotherapists in Ashburn and book appointments instantly. You can search for Ashburn Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Ashburn?

When you search for Ashburn Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Ashburn who match your preferences.


How can I find an Ashburn Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Ashburn Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Ashburn?

You can use Zocdoc to find Psychotherapists in Ashburn who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Ashburn?

Psychotherapists in Ashburn on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Ashburn who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Ashburn who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Ashburn who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Ashburn. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

A psychotherapist uses talk therapy to treat patients with emotional distress and mental issues. Talk therapy is a method that helps you cope with acute trauma, mental illness, or general emotional turmoil. Psychotherapists sometimes combine talk therapy with medication or lifestyle changes. 


Psychotherapists provide care for stress, sorrow, and particular mental conditions like depression or anxiety. Depending on their degree and expertise, they can be psychiatrists, psychologists, counselors, or social workers. However, of all types of psychotherapists, only psychiatrists have a medical doctor's license. 


What kind of education and training do psychotherapists receive?

Psychotherapists typically undergo specialized training in psychology and counseling, obtaining a doctoral degree after completing their undergraduate studies. Some individuals may practice with a master's degree - however, they are counselors rather than psychologists or psychiatrists. 


Psychotherapists' educational and training process includes passing the Examination for Professional Practice in Psychology (EPPP) and completing practical sessions, which involve around 1500 to 1600 hours of supervised hands-on experience. The specific requirements for practicing as a psychotherapist may vary by state.


What are the different kinds of psychotherapy?

Psychotherapy encompasses various styles and approaches, each designed to address specific mental health concerns. 

  1. Interpersonal therapy: This method teaches individuals new ways to communicate and express feelings, enhancing the building and maintenance of healthy relationships. It helps individuals constructively modify their approach to interpersonal problems.
  2. Cognitive behavioral therapy (CBT): This therapy focuses on understanding and changing the impact of thoughts and behaviors on emotions and actions. CBT is effective for issues such as depression, anxiety, PTSD, eating disorders, and low self-esteem.
  3. Family therapy: Creating a safe space for family members to express views, explore emotions, and understand each other, family therapy is beneficial for problems rooted in family relationships or when a child faces difficulties. It enhances family cohesion and parenting skills.
  4. Psychodynamic therapy: This therapy addresses the impact of past experiences on current thoughts and behaviors. It helps individuals identify unconscious influences. Similar to psychoanalysis but less intense, it empowers individuals to understand and control distressing feelings.
  5. Online therapy (telehealth): Increasingly popular, online therapy provides flexibility, making treatment more accessible for those with mobility issues or scheduling constraints. However, choosing a reputable provider with qualified therapists and secure online measures is crucial.
  6. Group therapy: Involving one therapist and 5–15 participants with similar concerns, group therapy offers support and interaction among individuals facing challenges like depression or substance misuse. Interacting with others fosters mutual support.
  7. Other types of psychotherapy: Additional options include animal-assisted therapy, creative arts therapy, and play therapy, each catering to diverse needs.


These approaches cater to individuals with varied mental health needs, offering practical strategies for understanding, coping, and healing.


Reasons to visit a psychotherapist

Psychotherapists can help you deal with life troubles that include: 

  • Relationships issues
  • Stress caused by job or other circumstances
  • Significant and drastic life changes
  • Unpleasant emotions, thoughts, or behavioral patterns
  • Chronic and severe health problems
  • Abuse and trauma
  • Sexual issues
  • Poor sleep quality


Apart from the concerns mentioned above, when you visit a psychotherapist near you, they can also address, diagnose, treat, and manage mental health illnesses such as depression, anxiety, bipolar disorder, etc. 


What happens during psychotherapy?

Psychotherapy can look different for each client. Depending on the requirements of an individual, talk therapy sessions may be conducted for a few months or may continue for years. Sessions usually last 45 to 90 minutes and may follow a set agenda. The psychotherapist may conduct the session in pairs, groups, or one-on-one. Talking alongside other communication methods, such as acting, storytelling, or music, are a few examples of techniques used in psychotherapy.


What to expect during the first session?

The therapist usually collects information about you and your requirements during the first psychotherapy session. You may have to fill out the paperwork concerning your current and previous physical and emotional health. Your therapist may need a few sessions to adequately comprehend your condition and issues before deciding on the best methodology or course of action.


You should use the introductory session to get to know your therapist and determine whether you can connect with them on a personal level. Make sure you also understand the following:

  • The kind of treatments they offer
  • The objectives of your therapy
  • Duration of each session 
  • The number of sessions that may be required
  • If you require any medications


You must not hesitate to ask questions during your appointment. You can also consider a different psychotherapist if you don't feel at ease with the first one you see. For psychotherapy to be successful, you and your therapist must develop a bond in which you can comfortably communicate your requirements and apprehensions.


How do you get the most out of psychotherapy sessions?

You will learn about your condition, feelings, moods, ideas, and behaviors during psychotherapy. You can gain control over your life and develop effective coping mechanisms with its help. But for therapy to be effective, it is vital to ensure you experience a constructive environment. 


Ensure that you are comfortable with your therapist. If not, seek out a different therapist with whom you connect better. You must take a collaborative approach to therapy. It works best when you actively participate in the treatment and make decisions. You may both establish objectives and track your progress over time. 


Therapists align your concerns with their strategy. Hence, you must be honest with your therapist. The success of these sessions depends on your willingness to share your ideas, sentiments, and experiences. You must tell your therapist if you are not ready to discuss specific topics because of disturbing memories, shame, or fear of judgment. You may not see immediate results since working with emotional issues can be challenging, unpleasant, and time-consuming. You might require a few sessions before you notice positive effects.


How do you find a psychotherapist near you in Ashburn, Virginia?

Your chosen psychotherapist must provide you with a comfortable environment for you to discuss your mental or emotional concerns openly. If you are looking for top-rated psychotherapists in your neighborhood, visit the Zocdoc website. 


Zocdoc lists thousands of psychotherapists of different specialties, such as psychologists, psychiatrists, therapists, and counselors. First, create an account on the platform at no cost. Then, to start your search, enter your location and the practitioner you wish to visit per your requirements or the concern you want to address. The platform will ask you a few simple questions you will have to answer to ensure it can provide you with the right mental health expert. Our algorithm will accordingly generate a list of the best psychotherapists in your locality. 


Zocdoc also has a few advanced search filters such as date, time of appointment, doctor's gender, availability, distance from your area, languages spoken by the practitioner, etc. You can use these criteria/filters to narrow your search results. If you cannot make an in-person visit, you can see your chosen professional by booking an online appointment.


To make the right choice, you can review the professional details of listed practitioners, such as their education and training, experience, certifications, licensure, etc. You can also find verified reviews about these specialists from their previous patients to help you choose the right professional. '


Booking appointments with a psychotherapist near you on Zocdoc is easy, quick, and completely free!


Statistics on mental health providers in Virginia

According to data published by America's Health Rankings, there are about 305 mental health providers per 100,000 people in the US. Mental health providers mentioned here includes psychiatrists, psychologists, counselors, and licensed clinical social workers, besides marriage and family therapists. It also includes advanced practice nurses specializing in mental health care. 


Per the US Bureau of Labor Statistics, in 2021, in Virginia, the number of clinical and counseling psychologists was approximately 1,370; marriage and family therapists was roughly 550; mental health and substance abuse social workers were nearly 4,000.


According to America's Health Rankings, Virginia ranks 37th in terms of mental health providers present in all the US states. Mental health providers per 100,000 Virginians have steadily increased in the last five years. It stood at roughly 162 in 2018, 171 in 2019, 193 in 2020, 207 in 2021, and 228 in 2022. The data also highlights that frequent mental distress increased from approximately 10% to 14.7% in Virginian adults between 2014 and 2021. 


Sources

Mayo Clinic

WebMD

Medical News Today

America's Health Rankings[1]

America's Health Rankings[2]

US Bureau of Labor Statistics[1]

US Bureau of Labor Statistics[2]

US Bureau of Labor Statistics[3]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.