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315 verified Psychotherapists in Austin, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/28/2026
Availability last updated 10/28/2026
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
You've probably spent a long time waiting: waiting to feel ready, waiting for permission, waiting until things get "bad enough" to deserve support. That wait ends here. I'm Nicole Obih, a Licensed Clinical Social Worker with 8+ years of experience across inpatient, outpatient, and private practice s...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor (LPC) in Texas with experience in both inpatient and outpatient settings. I work primarily with adults navigating relationship challenges, attachment wounds, anxiety, depression, and difficulties with trust, self-worth, and emotional connection. I help clients u...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
5.00
·4 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I'm Olga Nikitina, a Licensed Professional Counselor serving clients in Texas, Oklahoma, and Florida. I provide a supportive, compassionate, and culturally responsive environment where clients can safely explore challenges, build resilience, and work toward meaningful change. My practice focu...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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I'm Kemi, a Licensed Professional Counselor who believes real change starts with feeling truly heard. Since middle school, I've been the person others turn to for encouragement, so becoming a therapist felt less like a career change and more like coming home to it. I bring warmth, honesty, and a ste...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about supporting individuals on their journey toward greater well-being and self-understanding. As a licensed clinical social worker (LCSW) in the state of Texas and Tennessee, I believe in creating a safe, compassionate space where you feel truly heard and understood. My goal is to ...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Greetings! I’m Dr. Renita Newton, and I'm so glad you’re here. I’m a Licensed Professional Counselor in the state of Texas with a Ph.D. in Counselor Education, and I’m honored to walk alongside individuals who are navigating life’s challenges and seeking deeper healing, clarity, and peace. My approa...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
4.00
·8 reviews
I would never see this provider again. During an initial session, there was no introduction or attempt to establish rapport before a series of rapid yes-or-no questions began. The lack of warmth made the session feel impersonal and ineffective. I was able to recognize pretty quickly that this was no...Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Chrissy! My name is Christine (Chrissy) Wagner, and I am a licensed clinical social worker in Texas. I earned my master’s degree in social work from Texas State University. I have over 30 years of social and human service experience in family and child welfare. I have worked with hosp...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I know it can feel overwhelming to scroll through profile after profile, hoping to find someone who feels like the right fit. Therapy isn’t one-size-fits-all, and I don’t believe in trying to squeeze people into neat little boxes. Over nearly 25 years of working with children, teens, adults, and fam...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna + 4 more
Accepting new patients · Offers video visits ·
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I am Ryan Ross, a Licensed Clinical Social Worker in California and Texas with over ten years of experience in mental health. Growing up in a military family, I moved frequently and lived in several communities early in life. I started college at Grambling State University in Louisiana and earned a ...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
5.00
·1 review
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Yarinika Miller, and I am a Licensed Professional Counselor-Supervisor (LPC-S) and Registered Play Therapist-Supervisor (RPT-S) with 26 years of experience providing mental health services to children, adolescents, adults, and families. I specialize in helping individuals who are strug...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hello! I'm a Licensed Marriage and Family Therapist Supervisor and a Licensed Professional Counselor in Texas. (You don't have to be married to see me. That's just what the license is called!) I have an MA in Family Therapy which means I am passionate about seeing people as part of the system in whi...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
5.00
·1 review
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Everyone is familiar with the term �If life gives you lemons, make lemonade.� That process can leave a person feeling unsettled, doubtful, or anxious. No matter what life brings us, rest assured knowing that there is a place where the tools to handle those situations exist. This is why a therapeutic...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
My name is Richard Spires. I believe in the therapeutic alliance. Counseling is a team effort, and we get the best results when we work together. Part of my counseling style is taking the time to get to know you and truly understand your issues. I have been to counseling myself and experienced times...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
If you’re feeling overwhelmed by anxiety, stress, depression, or the pressures of balancing everyday life, you don’t have to navigate it alone. As a Licensed Professional Counselor, I specialize in helping women and mothers find healing, clarity, and emotional balance through a compassionate blend o...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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I am a compassionate, client-centered therapist dedicated to helping individuals feel understood, supported, and empowered throughout their personal journeys. I believe therapy is more than discussing problems; it is a space for healing, growth, self-discovery, and developing healthier ways to navig...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
5.00
·1 review
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Melisa, a licensed professional counselor, and I'm skilled in cultivating strong, lasting relationships. As a Christian therapist, my approach is compassionate, collaborative, integrative, and grounded in evidence-based practices. Together, we’ll create a safe space where you can explore wha...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Hello! Thank you for taking the time to explore how I can be of service to you. I am an individual who believes meaningful change can happen when individuals feel supported but warmly challenged. My goal is to create a safe space where you can be honest about your experiences while also encouraging ...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there! Welcome. My name is Dr. Richards and I have over 16 years of expert training and experience in the field of Education, Counseling & Psychology. I thoroughly enjoy providing mental health services to individuals and their families in need of treatment. Even when you’re feeling hopeless, st...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
My name is Lekan Oloyede, and I am a Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) dedicated to helping individuals, couples, and families find healing, hope, and lasting emotional wellness. I believe healing begins when you ha...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more ·
Read bio
My name is Dhaima Chin, and I am a Licensed Clinical Social Worker (LCSW) and Qualified Supervisor with over 16 years of experience providing mental health services to individuals, couples, families, and groups. I am the owner and lead clinician of Miami Gardens Counseling, where I provide compassio...Click to read more
Next available: Fri, Oct 30
Psychotherapist (Virtual)
4.92
·38 reviews
Very professional and helpful - Dec 9, 2024 by Adrian C.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 45 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My diverse and comprehensive background includes roles such as Special Education Teacher, Psychology Instructor, Executive Director, Lead Therapist at an outpatient drug treatment facility, Vocational Rehabilitation Counselor managing a Transition Caseload, and Disability Services Counselor, where I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.98
·60 reviews
First session with Ms. Haskins was nice. She was an attentive and caring listener, respectful, and patient throughout my entire appointment. I'm looking forward to future sessions. - Jun 5, 2025 by Lamon J.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 44 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
"I'm LaBresha Haskins (Bresha), a Licensed Professional Counselor in Texas. I believe wellness is a lifelong journey of mental, physical, and professional growth. I have experience in the mental health field since 2012, working in various settings like Community, Psychiatric Hospital, Private Practi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
My name is Rossen. However, you can call me "Ross". I am a Licensed Professional Counselor with eleven years of experience in various mental health environments. I have experience helping adults with anxiety, depression, anger and other life stressors; navigate through the "rough" times and hopefull...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
Aini brings over twenty years of dedicated mental health experience to her work with adults navigating life's complex challenges. A licensed professional counselor with deep expertise in psychosocial rehabilitation, crisis management, and risk assessment, Aini has spent her career alongside people l...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
Cheryl Edinbyrd, LPC-S, LM, LMT, LCDC Licensed Professional Counselor Supervisor | Licensed Midwife | Licensed Esthetician | Licensed Massage Therapist | Licensed Chemical Dependency Counselor Cheryl meets clients where they are, integrating a range of therapeutic modalities‚including Cognitive ...Click to read more
Next available: Sun, Nov 1
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Shaleatha Brown, a Licensed Clinical Social Worker (LCSW) and U.S. Army veteran. I work with adolescents and adults navigating anxiety, depression, grief and loss, trauma, stress, relationship challenges, self-esteem concerns, emotional regulation, and life transitions. My approach to the...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Everyone has a story which impacts their core beliefs about themselves, relationships, life and choices made. I start with your story and want to learn what it has been like to be you in this life. I will help you to identify negative messaging and how those messages impact your life. I will include...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
My professional background started in Applied Behavioral Analysis, where I worked with children on the spectrum in many different clinical settings. Since then, I have acquired my LPC and have found a passion for working with children and adolescents. Through clinical experience, compassion, and emp...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
Read bio
I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, ...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
5.00
·6 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
For over seven years, as a Licensed Professional Counselor (LPC) with a Master’s in Clinical Rehabilitation Counseling from the University of Texas, Rio Grande Valley, I have provided direct clinical services and diagnostic evaluations to adolescents and adults experiencing a variety of issues, such...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
4.82
·17 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with 19 years of experience. I have worked with clients facing a wide range of concerns, including depression, anxiety, substance use, adjustment difficulties, identity development, trauma, suicidal and self-harm behaviors, relationship issues, religious and spirituality-re...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
4.87
·53 reviews
She’s so amazing I can’t wait to see her again on my next session. - Sep 11, 2026 by Maria R.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I'm glad you decided to connect with me today. Do you feel overwhelmed and unable to perform at your optimal level? Are you struggling to keep up with your relationships, work, school, and health? Is it hard to function daily without support? I help clients manage anxiety and depression to m...Click to read more
Next available: Sun, Nov 1
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Clinical Social Worker, I offer a safe, compassionate, and nonjudgmental space for you to explore what you’re going through in life. I believe your mental and emotional well-being are just as important as your physical health, and I’m here to support you with empathy, understanding, an...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with experience supporting adults navigating trauma, substance use concerns, and other significant life experiences that can impact identity, emotional well-being, and day-to-day functioning. My work is grounded in a collaborative, client-centered, and nonjudgmental approac...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I help individuals navigate life's challenges and heal from trauma, with a special passion for supporting women and single mothers in creating lasting, meaningful change. I offer a safe, supportive space where you can feel seen and heard, and for those who desire it, I integrate faith into the heali...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Clinical Social Worker (LCSW) with over eight years of experience helping adults navigate life's most challenging seasons. Throughout my career, I've worked in hospitals, behavioral health, crisis intervention, and medical settings, supporting individuals experiencing anxiety, depress...Click to read more
Next available: Sat, Oct 31
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy can feel like a daunting step, but once you connect with a therapist, your healing journey can truly begin. A key component of my approach is establishing rapport with clients, creating a space where they feel comfortable addressing challenging and painful subjects. I believe that t...Click to read more
Next available: Tue, Nov 3
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I would describe myself as warm, compassionate, genuine, and a little goofy. I believe therapy doesn’t always have to feel heavy or clinical, and I’m not afraid to laugh with my clients when the moment calls for it. I want you to feel like you can show up as your authentic self in our sessions. My ...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Jonathan Cangiano, a Licensed Clinical Social Worker. I believe therapy should be a place where you can be honest about what you’re experiencing without feeling judged or pressured to have everything figured out. I work with adolescents and adults experiencing anxiety, depression, stress, t...Click to read more
Next available: Mon, Nov 2
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Tamara Robinson, a Licensed Professional Counselor dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and practical support. I strive to create a warm, welcoming, and nonjudgmental environment where clients feel safe to openly process thei...Click to read more
Next available: Sun, Nov 1
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Frequently asked questions

How many Psychotherapists are available in Austin?

There are currently 376 Psychotherapists in Austin available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Austin accepting new patients?

Yes. 346 Psychotherapists in Austin are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Austin?

Among psychotherapists in Austin:

  • 79.2% accept UnitedHealthcare
  • 76.7% accept Aetna
  • 75.9% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Austin who speaks Spanish?

Yes. 111 Psychotherapists in Austin speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Austin?

On average, patients who use Zocdoc can search for a Psychotherapist in Austin, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Austin who accept your insurance and make an appointment online.


How can I find an Austin Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Austin Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Austin?

Zocdoc is a free online service that helps patients find Psychotherapists in Austin and book appointments instantly. You can search for Austin Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Austin?

When you search for Austin Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Austin who match your preferences.


How can I find an Austin Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Austin Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Austin?

You can use Zocdoc to find Psychotherapists in Austin who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Austin?

Psychotherapists in Austin on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Austin who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Austin who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Austin who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Austin. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Psychotherapists and their role in healthcare

A psychotherapist is a healthcare professional who provides therapy to enable people to deal with their emotional and mental health issues. They are well-equipped to help with various mental disorders and conditions, including loss, trauma, addictions, depression, anxiety, sleeping disorders, eating disorders, addictions, phobias, personality disorders, etc.


Psychotherapy can help individuals improve their mental well-being and heal by enabling them to express their thoughts, feelings, emotions, behavioral patterns, and mood swings. Patients can develop healthier approaches to dealing with situations and learn how to handle their circumstances better. Lifestyle improvements such as good nutrition, exercise, and sleep can complement a patient's treatment and support their recovery and wellness.


Confidentiality is crucial in psychotherapy for patients to share their thoughts and feelings comfortably, and any contact between the patient and the doctor outside the treatment is considered inappropriate. The patient and therapist need to have a relationship of trust and participate actively in the conversation for it to work. The therapy can take anywhere from a few sessions (short-term) to deal with immediate issues to months and years (long-term) for longstanding problems. The patient and therapist, together, plan treatment goals, frequency of their meetings, and duration of each session. 


Types of psychotherapy

Psychotherapy, also known as "talk therapy," is of several types and can be combined with other therapies or medicines. Psychotherapists near you can choose the appropriate treatment depending on the patient's preference and illness. Some types of psychotherapy are :


  1. Cognitive behavioral therapy (CBT): It helps people identify harmful behavioral patterns contributing to their problems and replace them with thoughts and behaviors that can help solve them. CBT helps people practice new skills in the real world and treat issues like anxiety, trauma, depression, and eating disorders.
  2. Dialectical behavior therapy (DPT): A type of cognitive behavioral therapy, DPT aims to help people manage suicidal thoughts, borderline personality disorders, substance use issues, and post-traumatic stress disorders. It teaches people to manage stress, change their self-destructive behaviors, and enhance their relationships with others.
  3. Interpersonal therapy (IPT): IPT recognizes that a person's relationships can impact their mental health. This therapy helps patients understand troublesome interpersonal issues and social interactions. It helps develop healthy ways to express emotions and improve communication. 
  4. Psychodynamic therapy: It originates from Freudian psychoanalysis and is rooted in the belief that childhood experiences and unconscious repetitive thoughts influence one's behavior. This therapy examines a patient's past and makes them aware of their repressed feelings to take control of their life by changing old patterns and dealing with unresolved problems.
  5. Supportive therapy: It requires therapists to build an alliance with their patients by engaging them in collaborative discussions. Through conversations, they guide and encourage patients to develop their resources and self-esteem, thus providing "support." It helps patients strengthen their coping mechanisms and get equipped with tools to deal with challenging situations and anxiety.


Occasionally, therapists use additional therapies alongside psychotherapy. These include animal-assisted (working with dogs, cats, or other animals to bring comfort) and creative-arts therapies (using music, art, dance, and poetry to improve the state of mind).


What to anticipate during your psychotherapy sessions?

Your initial session

In the first session, the psychotherapist near you will actively gather information about your needs, potentially requiring you to complete forms related to your physical and emotional well-being. The therapist may take a few sessions to fully comprehend your situation and concerns and determine the most suitable treatment option. The initial session also allows you to interview the therapist, assessing whether their approach and personality align with your preferences.

Get a clear understanding of:

  1. The type of therapy to be employed.
  2. The objectives of your treatment.
  3. The duration of each session.
  4. The potential number of required therapy sessions.

Feel free to ask questions at any point during your appointment. Consider exploring other options if you need to be a better fit with the initial therapist. Establishing a positive connection with your therapist is crucial for effective treatment.

Starting psychotherapy

You will likely meet with your psychotherapist weekly or bi-weekly for 45-minute to one-hour sessions. Sessions may be conducted in the therapist's office or through video visits. Sometimes, hospitals may provide psychotherapy, especially when you have been admitted for treatment. Hospital-based psychotherapy emphasizes safety and the enhancement of mental and emotional stability.

During psychotherapy

In most psychotherapy approaches, your therapist actively encourages you to discuss your thoughts, feelings, and any troubling aspects of your life. If you find it challenging to open up initially, your therapist will support you in gaining confidence and comfort over time.

Given that psychotherapy may involve intense emotional discussions, it's normal to experience moments of crying, upset feelings, or even anger during a session. Physical exhaustion might also occur afterward. Your therapist is equipped to help you navigate and cope with these emotions.

Post-session, your therapist may assign specific activities or recommend practicing what you've learned. As you continue addressing your concerns, there is potential for improvement in mood and a positive shift in your thoughts and self-perception. Psychotherapy can enhance your coping abilities over time.


Finding the best psychotherapists near you

Mental health is a sensitive issue, and finding a doctor who understands you can be challenging. Therapy requires you to trust the therapist so that you can openly share your thoughts. Zocdoc's comprehensive database of top-rated healthcare professionals can help you locate reliable, experienced psychotherapists in Austin, Texas.


Start by creating a free account on Zocdoc and enter details such as your location, symptoms, preferred appointment date, or specialist you seek to begin your search. You can also include your insurance details to find in-network professionals and save money using your insurance plan. You will then receive a list of providers matching your search criteria. Each provider has a detailed profile containing all the required information, such as their educational qualifications, specializations, awards, certifications, hospital affiliations, experience, etc. 


Zocdoc also allows you to read reviews and ratings from other patients who have previously consulted with the specialist. This way, you can make a more informed choice and make the best decision for your mental health. Once you have decided on the best-suited psychotherapist near you for your needs and requirements, you can book an in-person appointment or a video call consultation with them by clicking on the purple video icon. 


All bookings on Zocdoc are accessible, secure, and free! 


Mental health statistics for Texas

According to the Texas fact sheet compiled by the National Alliance on Mental Illness in 2021, one in five (20%) U.S. adults suffer from mental illness each year. It also showed that COVID-19 significantly impacted more than half of Americans' mental health.


In February 2021, almost half of the adult population of Texas (43.4%) reported symptoms of anxiety or depression. Around 3,347,000 Texan adults had mental health problems but struggled to get the care they needed, and nearly 26.4% were unable to get the required counseling or therapy. 

According to the report, the cost was the main reason for approximately 45.3% of the 839,000 Texan adults who did not get the necessary mental health care. Another reason was that 18.4% of people in the state were uninsured. Moreover, even if insured, they are likely to be forced out-of-network for mental health care, making the care less affordable due to higher out-of-pocket costs.


Sources

American Psychiatric Association 

Mayo Clinic[1]

Mayo Clinic[2]

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Zocdoc›Psychotherapists›Austin, TX