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315 verified Psychotherapists in Austin, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/07/2026
Availability last updated 10/07/2026
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
Everyone has a story which impacts their core beliefs about themselves, relationships, life and choices made. I start with your story and want to learn what it has been like to be you in this life. I will help you to identify negative messaging and how those messages impact your life. I will include...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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Aini brings over twenty years of dedicated mental health experience to her work with adults navigating life's complex challenges. A licensed professional counselor with deep expertise in psychosocial rehabilitation, crisis management, and risk assessment, Aini has spent her career alongside people l...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), their guardians, along with adults with serious mental health conditions. I am very proud of my profession as a social worker and look forward to empowering clients meet th...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
My name is Rossen. However, you can call me "Ross". I am a Licensed Professional Counselor with eleven years of experience in various mental health environments. I have experience helping adults with anxiety, depression, anger and other life stressors; navigate through the "rough" times and hopefull...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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As your counselor, my priority and main goal is creating a safe, inclusive, and judgment-free space where you feel heard, understood, and supported. Therapy is a collaborative journey centered on your growth and healing, one where we explore meaningful goals, deepen self-awareness, and make sense of...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, depression, and relationship challenges, using a strong foundation in Cognitive Behavioral Therapy. I provide culturally sens...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·12 reviews
I really enjoyed visiting with my therapist but she is not in my network so I will not be able to continue visits unfortunately - Sep 4, 2025 by Jessica R.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
You are seeking-that is what brought you here. Sometimes it may be a single event, a crisis, a trauma, or a series of events that leave you weary. Life can bring us to a place where we need to do things differently but can't quite sort out what that looks like. My experiences working with community...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
4.00
·5 reviews
She was amazing! - Jul 3, 2025 by Helen D.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, Do you feel stuck or confused in your mind or relationship? Are you desperate for a change? Or do you just need a safe space to process things? I am a Licensed Marriage and Family Therapist with a Master’s in Marriage and Family Therapy from the University of Houston, Clear Lake, and a Cer...Click to read more
Next available: Fri, Oct 9
Psychotherapist (Virtual)
5.00
·4 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
With over 18 years working with at-risk teens and adolescents and 5 years as a therapist, I have created a multidisciplinary intervention and treatment process specializing in teen and adolescent behavioral health. I hold a Master’s in Counseling from Prairie View A&M University. I am energetic, unb...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·1 review
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Julian. I'm a Licensed Professional Counselor and Certified School Counselor with over a decade of experience helping people navigate life's toughest challenges. Whether you're feeling stuck, overwhelmed, grieving a loss, or facing major life transitions, I provide a safe, supportive space t...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Lana. Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control, leaving you staring at the ceiling in the middle of the night, trying to piece it back together? We can work on it together. My hope is that therapy will help you feel more conn...Click to read more
Next available: Fri, Oct 9
Psychotherapist (Virtual)
5.00
·14 reviews
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Welcome! Let me tell you a little about myself. I have a Master of Arts in Clinical Psychology from Murray State University in Murray, KY. I have been a licensed professional counselor (LPC) for the state of Texas since 2012 and for the state of Georgia since 2017. I am a native Texan who has lived...Click to read more
Next available: Sat, Oct 10
Psychotherapist
5.00
·13 reviews
Arielle is very easy to talk to and she always helps me get to the core of my inner thoughts in a tactful way. She’s the best and I am so grateful to talk with her honestly. Highly recommend working with her!! by MAClick to read more
0.5 mi · 821 West 11th St., Austin, TX 78701
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I love what I do, and I am grateful to be in this field. I’m a Level Two Certified Complex Trauma Professional and trained in Eye Movement Desensitization and Reprocessing therapy (EMDR) and Ketamine-Assisted Psychotherapy (KAP)—two approaches I find especially effective for addressing trauma, grief...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor Supervisor (LPC-S) and PhD with over 16 years of experience helping children, adolescents, adults, and families heal, grow, and reconnect. I specialize in working with trauma, anxiety, emotional overwhelm, behavioral challenges, and family relationship concerns ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
Read bio
I am passionate about supporting individuals on their journey toward greater well-being and self-understanding. As a licensed clinical social worker (LCSW) in the state of Texas and Tennessee, I believe in creating a safe, compassionate space where you feel truly heard and understood. My goal is to ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Delisa Hampton, MA, LPC, CART founder of DAH Wellness Corner. I provide compassionate, client-centered counseling using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy (CBT). I specialize in helping children, adolescents, adults, couples, and fam...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I have been a Licensed Clinical Social Worker since 2019,.My primary experience has been in a community mental health setting, focusing on addictions and co-occurring issues including depression, anxiety, trauma, and grief. I love collaborating with you to help dig through your worries and problems ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits · Expertise in depression + 1 more ·
Read bio
My name is Dhaima Chin, and I am a Licensed Clinical Social Worker (LCSW) and Qualified Supervisor with over 16 years of experience providing mental health services to individuals, couples, families, and groups. I am the owner and lead clinician of Miami Gardens Counseling, where I provide compassio...Click to read more
Next available: Fri, Oct 9
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I’m Jimmy Secoy, a Licensed Professional Counselor. My work is grounded in the belief that people aren’t meant to go through life’s hardest moments alone. Therapy, to me, is a place where you get to slow down, breathe, and be fully heard — without judgment and without pressure to “have it all to...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Clinical Social Worker, I offer a safe, compassionate, and nonjudgmental space for you to explore what you’re going through in life. I believe your mental and emotional well-being are just as important as your physical health, and I’m here to support you with empathy, understanding, an...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Johanny Pena, a bilingual (English/Spanish) Licensed Clinical Social Worker with over 10 years of experience helping individuals navigate anxiety, depression, trauma, ADHD, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and compassionate while also ...Click to read more
Next available: Fri, Oct 9
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
My name is Lekan Oloyede, and I am a Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) dedicated to helping individuals, couples, and families find healing, hope, and lasting emotional wellness. I believe healing begins when you ha...Click to read more
Next available: Fri, Oct 9
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is Jeanice Lewis. Thank you for reaching out to me. I would be honored to help you through your healing journey, or whatever else it may be. I'm a Licensed Professional Counselor and Licensed Marriage and Family Therapist with 14 years of experience. I work with individuals and couples, age...Click to read more
Next available: Fri, Oct 9
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas. My educational background includes a Master of Science in Clinical Mental Health Counseling. I have over fifteen years of experience treating co-occurring disorders such as trauma, depression and anxiety, d...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I am Sherry, a Licensed Mental Health Counselor in Florida, and a Licensed Professional Counselor in Texas, and have been a counselor since 2007. I work with adults facing anxiety, depression, life transitions, and relationship challenges. I bring a warm, supportive, and practical approach, draw...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·1 review
I highly recommend Therapist Alexa Gomez. Great listener, very welcoming, and understanding. - Jan 4, 2026 by Jacob Z.Click to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! I am a Licensed Marriage and Family Therapist (LMFT) practicing in Texas for the last 5 years. I hold a Master's degree in Psychology from Our Lady of the Lake University. I specialize in helping teens, young adults, and professionals navigate various life transitions such as school, career, ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
5.00
·1 review
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Everyone is familiar with the term �If life gives you lemons, make lemonade.� That process can leave a person feeling unsettled, doubtful, or anxious. No matter what life brings us, rest assured knowing that there is a place where the tools to handle those situations exist. This is why a therapeutic...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I help individuals navigate life's challenges and heal from trauma, with a special passion for supporting women and single mothers in creating lasting, meaningful change. I offer a safe, supportive space where you can feel seen and heard, and for those who desire it, I integrate faith into the heali...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I'm a Licensed Professional Counselor with over 12 years of experience helping adolescents and adults navigate anxiety, OCD, depression, stress, relationship concerns, life transitions, and self-esteem challenges. I provide a warm, supportive, and nonjudgmental environment where clients fee...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepting new patients · Offers video visits ·
Read bio
Do you want to have better, healthier, happier relationships with yourself and others? I now have openings! I’m passionate about helping individuals and couples improve the relationships they have with themselves and each other so they can experience more meaningful lives and become their most au...Click to read more
Next available: today
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
My professional background started in Applied Behavioral Analysis, where I worked with children on the spectrum in many different clinical settings. Since then, I have acquired my LPC and have found a passion for working with children and adolescents. Through clinical experience, compassion, and emp...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Tamara Robinson, a Licensed Professional Counselor dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and practical support. I strive to create a warm, welcoming, and nonjudgmental environment where clients feel safe to openly process thei...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
Read bio
Compassionate and dedicated LCSW with over 15 years of experience specializing in depression and anxiety symptoms specifically with military and first responder trauma as well as maternal mental health. I am committed to supporting our military through post deployment, reintegration, and livelihood ...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
Read bio
I’m a compassionate and experienced mental health professional dedicated to helping clients navigate life’s challenges and achieve personal growth. I specialize in evidence-based therapies, including CBT, DBT, and trauma-informed approaches, and work collaboratively to support emotional well-being, ...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor who works with children, teens, and young adults navigating anxiety, stress, and life transitions. With a background in education and counseling, I understand the unique challenges young people face both in and out of school. I provide a supportive, down-to-ear...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m Waverly, a Licensed Clinical Social Worker- Supervisor, though most of my family and friends call me “Waves.” The nickname has always felt fitting because I believe life moves in waves. Sometimes it is calm and steady, and other times it can feel overwhelming and difficult to navigate. My role a...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with experience supporting adults navigating trauma, substance use concerns, and other significant life experiences that can impact identity, emotional well-being, and day-to-day functioning. My work is grounded in a collaborative, client-centered, and nonjudgmental approac...Click to read more
Next available: Sat, Oct 10
Psychotherapist (Virtual)
Austin, TX
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I'm Ohonmi Belo-Osagie, a licensed clinical social worker, behavioral health leader, and founder & CEO of Reveille Therapy. I believe healing begins when people feel genuinely seen, heard, and accepted without judgment. My approach is warm, collaborative, and evidence-based, helping clients navigate...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
Austin, TX
Accepts Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Rachel Humphries, a Licensed Professional Counselor in Texas. I believe therapy works best when clients feel genuinely seen, safe, and supported without judgment. My approach is collaborative, affirming, and down-to-earth, blending practical coping strategies with deeper emotional processing...Click to read more
Next available: Sun, Oct 11
Psychotherapist (Virtual)
5.00
·13 reviews
My sessions with Gabrielle have been so amazing. She’s very kind and attentive and gives wonderful skills and advice to help you manage during your day. She also gives you journal prompts and other homework during the week so you are always thinking and working on yourself, which I love. by CDClick to read more
Austin, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
As a Licensed Clinical Social Worker (LCSW) with a Master's in Social Work from The University of Texas at Austin and over 15 years of experience in children's mental health, trauma-informed care, and interagency collaboration, I am passionate about providing compassionate, evidence-based therapy ta...Click to read more
Next available: Sat, Oct 10
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Frequently asked questions

How many Psychotherapists are available in Austin?

There are currently 376 Psychotherapists in Austin available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Austin accepting new patients?

Yes. 346 Psychotherapists in Austin are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Austin?

Among psychotherapists in Austin:

  • 79.2% accept UnitedHealthcare
  • 76.7% accept Aetna
  • 75.9% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Austin who speaks Spanish?

Yes. 111 Psychotherapists in Austin speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Austin?

On average, patients who use Zocdoc can search for a Psychotherapist in Austin, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Austin who accept your insurance and make an appointment online.


How can I find an Austin Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Austin Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Austin?

Zocdoc is a free online service that helps patients find Psychotherapists in Austin and book appointments instantly. You can search for Austin Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Austin?

When you search for Austin Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Austin who match your preferences.


How can I find an Austin Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Austin Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Austin?

You can use Zocdoc to find Psychotherapists in Austin who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Austin?

Psychotherapists in Austin on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Austin who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Austin who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Austin who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Austin. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Psychotherapists and their role in healthcare

A psychotherapist is a healthcare professional who provides therapy to enable people to deal with their emotional and mental health issues. They are well-equipped to help with various mental disorders and conditions, including loss, trauma, addictions, depression, anxiety, sleeping disorders, eating disorders, addictions, phobias, personality disorders, etc.


Psychotherapy can help individuals improve their mental well-being and heal by enabling them to express their thoughts, feelings, emotions, behavioral patterns, and mood swings. Patients can develop healthier approaches to dealing with situations and learn how to handle their circumstances better. Lifestyle improvements such as good nutrition, exercise, and sleep can complement a patient's treatment and support their recovery and wellness.


Confidentiality is crucial in psychotherapy for patients to share their thoughts and feelings comfortably, and any contact between the patient and the doctor outside the treatment is considered inappropriate. The patient and therapist need to have a relationship of trust and participate actively in the conversation for it to work. The therapy can take anywhere from a few sessions (short-term) to deal with immediate issues to months and years (long-term) for longstanding problems. The patient and therapist, together, plan treatment goals, frequency of their meetings, and duration of each session. 


Types of psychotherapy

Psychotherapy, also known as "talk therapy," is of several types and can be combined with other therapies or medicines. Psychotherapists near you can choose the appropriate treatment depending on the patient's preference and illness. Some types of psychotherapy are :


  1. Cognitive behavioral therapy (CBT): It helps people identify harmful behavioral patterns contributing to their problems and replace them with thoughts and behaviors that can help solve them. CBT helps people practice new skills in the real world and treat issues like anxiety, trauma, depression, and eating disorders.
  2. Dialectical behavior therapy (DPT): A type of cognitive behavioral therapy, DPT aims to help people manage suicidal thoughts, borderline personality disorders, substance use issues, and post-traumatic stress disorders. It teaches people to manage stress, change their self-destructive behaviors, and enhance their relationships with others.
  3. Interpersonal therapy (IPT): IPT recognizes that a person's relationships can impact their mental health. This therapy helps patients understand troublesome interpersonal issues and social interactions. It helps develop healthy ways to express emotions and improve communication. 
  4. Psychodynamic therapy: It originates from Freudian psychoanalysis and is rooted in the belief that childhood experiences and unconscious repetitive thoughts influence one's behavior. This therapy examines a patient's past and makes them aware of their repressed feelings to take control of their life by changing old patterns and dealing with unresolved problems.
  5. Supportive therapy: It requires therapists to build an alliance with their patients by engaging them in collaborative discussions. Through conversations, they guide and encourage patients to develop their resources and self-esteem, thus providing "support." It helps patients strengthen their coping mechanisms and get equipped with tools to deal with challenging situations and anxiety.


Occasionally, therapists use additional therapies alongside psychotherapy. These include animal-assisted (working with dogs, cats, or other animals to bring comfort) and creative-arts therapies (using music, art, dance, and poetry to improve the state of mind).


What to anticipate during your psychotherapy sessions?

Your initial session

In the first session, the psychotherapist near you will actively gather information about your needs, potentially requiring you to complete forms related to your physical and emotional well-being. The therapist may take a few sessions to fully comprehend your situation and concerns and determine the most suitable treatment option. The initial session also allows you to interview the therapist, assessing whether their approach and personality align with your preferences.

Get a clear understanding of:

  1. The type of therapy to be employed.
  2. The objectives of your treatment.
  3. The duration of each session.
  4. The potential number of required therapy sessions.

Feel free to ask questions at any point during your appointment. Consider exploring other options if you need to be a better fit with the initial therapist. Establishing a positive connection with your therapist is crucial for effective treatment.

Starting psychotherapy

You will likely meet with your psychotherapist weekly or bi-weekly for 45-minute to one-hour sessions. Sessions may be conducted in the therapist's office or through video visits. Sometimes, hospitals may provide psychotherapy, especially when you have been admitted for treatment. Hospital-based psychotherapy emphasizes safety and the enhancement of mental and emotional stability.

During psychotherapy

In most psychotherapy approaches, your therapist actively encourages you to discuss your thoughts, feelings, and any troubling aspects of your life. If you find it challenging to open up initially, your therapist will support you in gaining confidence and comfort over time.

Given that psychotherapy may involve intense emotional discussions, it's normal to experience moments of crying, upset feelings, or even anger during a session. Physical exhaustion might also occur afterward. Your therapist is equipped to help you navigate and cope with these emotions.

Post-session, your therapist may assign specific activities or recommend practicing what you've learned. As you continue addressing your concerns, there is potential for improvement in mood and a positive shift in your thoughts and self-perception. Psychotherapy can enhance your coping abilities over time.


Finding the best psychotherapists near you

Mental health is a sensitive issue, and finding a doctor who understands you can be challenging. Therapy requires you to trust the therapist so that you can openly share your thoughts. Zocdoc's comprehensive database of top-rated healthcare professionals can help you locate reliable, experienced psychotherapists in Austin, Texas.


Start by creating a free account on Zocdoc and enter details such as your location, symptoms, preferred appointment date, or specialist you seek to begin your search. You can also include your insurance details to find in-network professionals and save money using your insurance plan. You will then receive a list of providers matching your search criteria. Each provider has a detailed profile containing all the required information, such as their educational qualifications, specializations, awards, certifications, hospital affiliations, experience, etc. 


Zocdoc also allows you to read reviews and ratings from other patients who have previously consulted with the specialist. This way, you can make a more informed choice and make the best decision for your mental health. Once you have decided on the best-suited psychotherapist near you for your needs and requirements, you can book an in-person appointment or a video call consultation with them by clicking on the purple video icon. 


All bookings on Zocdoc are accessible, secure, and free! 


Mental health statistics for Texas

According to the Texas fact sheet compiled by the National Alliance on Mental Illness in 2021, one in five (20%) U.S. adults suffer from mental illness each year. It also showed that COVID-19 significantly impacted more than half of Americans' mental health.


In February 2021, almost half of the adult population of Texas (43.4%) reported symptoms of anxiety or depression. Around 3,347,000 Texan adults had mental health problems but struggled to get the care they needed, and nearly 26.4% were unable to get the required counseling or therapy. 

According to the report, the cost was the main reason for approximately 45.3% of the 839,000 Texan adults who did not get the necessary mental health care. Another reason was that 18.4% of people in the state were uninsured. Moreover, even if insured, they are likely to be forced out-of-network for mental health care, making the care less affordable due to higher out-of-pocket costs.


Sources

American Psychiatric Association 

Mayo Clinic[1]

Mayo Clinic[2]

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Zocdoc›Psychotherapists›Austin, TX