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315 verified Psychotherapists in Boston, MA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I offer a compassionate space where you can explore what’s really going on beneath the surface. Using DBT-informed skills, parts work, and insight-oriented reflection, we’ll work together to help you better understand yourself, manage emotions with more ease, and build the tools you need to create a...Click to read more
Next available: today
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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If you are a parent, caregiver, if you've faced trauma, or if you are living with chronic illness, you likely spend your days holding space for everyone but yourself. Navigating burnout, the lasting effects of trauma, or the physical and emotional toll of chronic pain can feel incredibly isolating. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepting new patients · Offers video visits ·
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I am a bilingual (Spanish/English) licensed therapist with a Master's in Social Work from Boston College. I have completed advanced training in the treatment of anxiety disorders, OCD, PTSD, and Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania and Excoriation. I have provided men...Click to read more
Next available: today
Psychotherapist (Virtual)
4.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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Well hello there! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in both Florida and Massachusetts. I received my Masters from the University of Kansas and have been practicing for 11 years. I run a successful life coaching business where I meet people on the beach and we...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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I'm a therapist who offers a thoughtful, practical space to help you understand patterns, navigate emotions, and move forward. I work collaboratively, blending evidence-based tools with a warm, human approach tailored to your needs. My style is calm, direct, and supportive, helping you make sense of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·8 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 74 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Agathe. Do you feel overwhelmed by thoughts of the past or worries about the future? Are you struggling to manage relationships with family, friends, and coworkers? Is it hard to take care of your own needs? I practice a variety of evidence-based therapy approaches tailored to me...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits ·
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My style is explorational, affirmative, and always respectful of where you've come from and the goals you'd like to meet in the coming days. We'll explore your personal myth-the one you've developed through your life experiences-and seek to add understanding and self-compassion. I am a Board-Certifi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.93
·7 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 77 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·36 reviews
- Jun 1, 2023 by Courtney C.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a licensed clinical social worker with a Master’s in Social Work from Rutgers, The State University of New Jersey, and a PhD in Psychology from Temple University. For more than 25 years, I have been working with people seeking to make meaningful changes in their lives. Together, we have address...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.64
·11 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
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Have you tried therapy but just didn't get anywhere? New to therapy and not sure what to look for? Have a great life but feeling unfulfilled, having trouble navigating important relationships, or experiencing strong feelings that seem to come out of nowhere? I've worked with clients to explore thes...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I earned my Master's in Social Work from Salem State University and my Bachelor's degree from Keene State College. I have been working in the field since 2011, primarily with children and families, providing behavioral...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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Hi, Im Jamilex sheher, a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts. I offer online therapy for adolescents and adults navigating trauma, identity, and life transitionsespecially those from BIPOC and LGBTQ communities who are carrying complex s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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I offer an integrative approach that honors both the mind and body, providing you with tools to navigate your unique path in life. If you are looking to live a more authentic life and deepen your connection with yourself and others, I am here to guide you. I hold a Master's in Mental Health Counseli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I'm a compassionate Licensed Clinical Social Worker-Certified (LCSW-C) with over 10 years of experience. I specialize in Internal Family Systems (IFS) therapy, trauma, anxiety, and mindfulness, using a combination of IFS, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·12 reviews
Very helpful, supportive and allowed me to tell my story!Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a Licensed Independent Clinical Social Worker (LICSW) licensed in Massachusetts and Texas. I earned my Master's in Social Work from Boston University and have almost 10 years of experience working with individuals and families.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2003, previously licensed in Illinois. I earned my Bachelor's degree from the University of Chicago and my Master's in Social Work from Loyola University Chicago. I have worked in multiple settings, including...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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Hello & welcome! I am an integrative trauma therapist, and I specialize in supporting clients as they heal from complex trauma, single-incident trauma, relational trauma, and significant life transitions. I work with adults who are ready to reconnect with their bodies, build a strong sense of self, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Helped made a lot of important things clear to me. Very kind. - Mar 18, 2025 by Nicole V.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a licensed independent clinical social worker. I received my Master’s from the University of Denver and have been a therapist for six years. I use a compassionate and mindful approach to support clients in meaningfully processing past stressors and traumas and coping with significant lif...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am a Licensed Mental Health Counselor (LMHC) based in Boston, Massachusetts. I received my master's in Mental Health Counseling from Framingham State University. I have interned in a diverse array of services, including counseling women victims of domestic violence, family and individual therapy, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits ·
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My day job is as a school adjustment counselor in a public high school. Prior to becoming an adjustment counselor I have worked in ABA, in schools as a support staff, and in a residential treatment center. My undergraduate degree is in Expressive Arts Therapy, which leans into creative processes to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Mental Health Counselor in Massachusetts. I earned my Master's Degree from Boston College and have been practicing for over six years. My experience spans community mental health, outpatient, and inpatient psychiatric settings. I have worked with clients of all ages, primarily...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·10 reviews
I do NOT want to be texted EXCEPT to be reminded of my appointment - Dec 27, 2023 by Lauren R.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
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If you're going through a rough time and feel like friends and family aren't quite enough right now, you're not alone. Sometimes, talking to someone outside your usual circle can make a big difference. If you're new to counseling, it helps to know a bit about your counselor and what to expect. Couns...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
He was super warm and easy to talk to. Would definitely recommend! - Jan 23, 2024 by Sana Y.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 7 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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"Hi, I’m Dr. Ronen Cuperman, a Doctor of Experimental/Research Psychology and a Licensed Mental Health Counselor in the state of Massachusetts. I specialize in working with individuals facing anxiety, panic disorder, depression, and grief, as well as those navigating complex relationship dynamics an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
Just had my first appointment and it was already incredibly thought provoking and meaningful. I know I can trust him to care about me and push me to better myself. - Jan 27, 2026 by Jordan W.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of thought in combination with my lived experiences we will employ such modalities of therapy such as Motivational Interviewing,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Glenroy Bristol. I am an English-speaking licensed clinical mental health counselor (LMHC). I attended and graduated from Sunset International School of Preaching in Lubbock, Texas, in 2001 with a Bachelor’s degree in Biblical Studies. I also graduated with a Master's in Clinical Psycholo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I’m Cindy. Taking the first step toward therapy can feel overwhelming—you don’t have to do it alone. I’m a trauma-informed therapist and EMDR specialist helping adults work through anxiety, life transitions, and relationship challenges. In our work together, you’ll have a safe, supportive space...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! I'm Michelle and I'm a Licensed Mental Health Counselor who works with adolescents and adults navigating a wide range of mental health challenges. I'm passionate about helping clients better understand themselves, build effective coping skills, and feel more confident in managing life's dif...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Johelly Chalas, and I am a licensed mental health counselor who is bilingual. I earned my bachelor's degree in psychology from UMass and pursued a master's degree in Counseling Psychology from Cambridge College. Over the past ten years, I have worked with a diverse range of clients in in-...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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Hello! Are you navigating a major life transition-moving from college into the “real world,” becoming an empty nester, redefining your identity, or questioning whether your relationship is still aligned? Maybe self-esteem challenges are showing up across different areas of your life. Maybe you're st...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Together, we will work on strategies that address the root cause of difficulties. We have what we need inside us. Let’s use curiosity and compassion to ask the hard questions. Those answers are the gateway to resolution. Call me and let’s talk. I believe there are no broken people. Decisions made d...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·8 reviews
- Nov 7, 2025 by Raisa H.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I'm Joe. I've worked in the mental health field for 26 years across substance use treatment, outpatient care, and hospital settings. I've supported individuals and families through crisis, transition, and long-term growth. I work well with teens, young adults, adults, and families who are navig...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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I work with adults who are struggling with anxiety and depression, including chronic worry, overthinking, low mood, emotional exhaustion, and negative self-talk. Many of my clients appear high-functioning on the outside but feel overwhelmed, unmotivated, or stuck internally, often unsure why things ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 29 more
Accepting new patients · Offers video visits ·
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Not feeling your best self lately or having a difficult time in interpersonal relationships or navigating a change? I can help you work through that and figure it out together.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·21 reviews
- Mar 11, 2024 by Zel M.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults to "embrace uncertainty and live joyfully through the process." I hope to ene...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits ·
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I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Welcome! My name is Flo and I am a licensed therapist dedicated to working with teens, young adults and parents. I have a BA from Hamilton College and received my MSW from Boston College Graduate School of Social Work. I have worked in a variety of settings- outpatient, community health clinic, midd...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor with over 14 years of experience in the mental health field. My career began in mental health research before transitioning to clinical practice, where I've spent over a decade supporting U.S. military Veterans from diver...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Over the years I have successfully treated a wide variety of mental health concerns including stress, chronic depression, LGBTQ, griefloss, stress management, relationship issues, substance use, and careerlife goals. If you have been struggling with depression, anxiety, andor panic attacks, lets get...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
Read bio
I'm a therapist who believes deeply in the power of connection, compassion, and honest conversation. Over the past 30 years, I've had the privilege of walking alongside people facing trauma, ADHD, grief, and the many transitions that come with aging, and I approach each person's story with respect a...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical, and healthtech startup environments. I help people improve their mental health and emotional well-being, navigate challenges, and foster personal and professional growth...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Boston?

There are currently 393 Psychotherapists in Boston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Boston accepting new patients?

Yes. 366 Psychotherapists in Boston are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Boston?

Among psychotherapists in Boston:

  • 90.4% accept Aetna
  • 87.1% accept UnitedHealthcare
  • 86% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Boston who speaks Spanish?

Yes. 75 Psychotherapists in Boston speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Boston?

On average, patients who use Zocdoc can search for a Psychotherapist in Boston, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Boston who accept your insurance and make an appointment online.


How can I find a Boston Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Boston Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Boston?

Zocdoc is a free online service that helps patients find Psychotherapists in Boston and book appointments instantly. You can search for Boston Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Boston?

When you search for Boston Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Boston who match your preferences.


How can I find a Boston Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Boston Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Boston?

You can use Zocdoc to find Psychotherapists in Boston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Boston?

Psychotherapists in Boston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Boston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Boston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Boston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Boston. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist? 

A psychotherapist uses talk therapy to treat emotional distress and mental health issues. Psychotherapists can be psychologists, psychiatrists, counselors, or social workers, depending on their education. They can work with either individuals, couples, or even families. For example, some psychotherapists choose to be couples' counselors while others remain focused on providing psychotherapy to individuals. 


They use talk therapy to help you deal with emotional distress or acute trauma. The goal is for the patient to become mentally healthy. The scale of their patients' problems may differ; sometimes, a psychotherapist can prescribe medicines. However, only psychotherapists who have completed medical school are allowed to prescribe medications. A psychotherapist can recognize behavioral patterns, create treatment plans, and, if necessary, refer patients to other specialists.


Education and qualifications of a psychotherapist 

A psychotherapist is a general term and doesn't specify the medical training the individual has received. Before seeing a psychotherapist, you should check their background, education, and license. This way, you will know what to expect in the session and whether the psychotherapist can prescribe medicines.


Most psychotherapists have a master's or doctoral degree with specific training in psychological counseling. Medical doctors specializing in psychological counseling are psychiatrists who can prescribe medications to their patients. 


Psychotherapists include psychologists, psychiatrists, licensed professional counselors, marriage or family counselors, and psychiatric nurses. You can also ensure that the psychotherapist you choose has the state certificate and meets other licensing requirements for their discipline. 


Reasons to see a psychotherapist near you

Psychotherapy can help treat mental health disorders like: 


1. Anxiety disorders: This includes different phobias, obsessive-compulsive disorders, or Post Traumatic Stress Disorder (PTSD). 

2. Mood disorders: This includes depression or bipolar disorder. 

3. Addiction problems: People can be codependent on many substances like alcohol, drugs, cigarettes, marijuana, etc. 

4. Eating disorders: Though eating disorders exhibit themselves differently, they have a psychological origin. There are many different eating disorders, such as anorexia or bulimia. 

5. Personality disorders: Seeing a psychotherapist can help people with different personality disorders, like borderline or dependent personality disorder.

6. Psychotic disorders: These disorders lead the individual astray from reality, and a known example can be schizophrenia. Psychotic Disorders are severe, and an individual suffering from them needs immediate help. 


Some other conditions psychotherapists can help you with

Not every person who visits a psychotherapist has mental health disorders. Psychotherapy can also help people when dealing with stress or emotional dilemmas. It can help you deal with the following:


  • Resolving conflicts with your partner or any other loved one.
  • Easing work-related anxiety or stress.
  • Coping with sudden life changes such as a divorce, death in the family, losing a job, breakups, etc. 
  • Help manage stress or your emotions if you have a chronic health condition. 
  • Recover from abuse or trauma. 
  • Handling sexual issues.
  • Dealing with insomnia and sleeping better. 


Sometimes, psychotherapy can be equally effective as medications like antidepressants. Not everyone likes taking medication, but it can become necessary if your symptoms are severe. The psychotherapist will let you know if you need medicines or not. 


Is psychotherapy the same as counseling?

Psychotherapy and counseling are different types of mental health therapy. While psychotherapy focuses on long-term concerns, counseling aims to resolve more current issues. 

Psychotherapy is typically an in-depth process focusing on one's feelings and past experiences, often leading to personal growth. In sessions, you would generally focus on recurring or chronic issues. On the other hand, counseling is short-term talk therapy that focuses on developing strategies and behaviors to make current problems more manageable.


Moreover, unlike psychotherapy, counseling is less likely to involve manuals and protocols as treatment may not be theory-driven. Types of psychotherapy include talking, cognitive behavioral, art, drama, and music, while counseling may only involve talk therapy. 

In psychotherapy, we may focus on long-held patterns of thought and behavior impacting the individual in multiple aspects. 


There are various factors to consider while choosing between psychotherapy and counseling, such as personal preference, accessibility, insurance coverage, and affordability. Both counseling and psychotherapy are effective in helping people with different conditions. However, people with severe emotional issues or mental concerns may benefit more from psychotherapy. 


You may want to see a psychotherapist near you, especially if you are someone who has any of the following:


  • A diagnosed mental illness, such as depression, BPD, or PTSD
  • Tried counseling but found it ineffective
  • Chronic or recurring emotional or mental problems
  • Past trauma or situations that have negatively affected them
  • Emotional or mental concerns affecting work or relationships


Counseling can provide guidance and support for someone who has:


  • A specific or short-term concern
  • Substance or alcohol dependence issues
  • Difficulty in managing stress or anxiety
  • Difficulty with a particular life adjustment, such as losing a loved one

What to expect from your first session?

Always choose a psychotherapist near you who seems patient and non judgemental, as you would want to discuss many private concerns. During the first session, the psychotherapist collects information about you, your family, and your needs. You may have to fill out forms describing your emotional or physical health. The therapist will take a few sessions to understand your needs and the best approach. 


The first session allows you to form a rapport with the psychotherapist. You can also interview the therapist to see if their approach will suit you. You can be mindful of the following: 

1. The type of therapy they intend to use.

2. The goals or objectives of treatment.

3. Length of each session. 

4. The number of sessions you will need. 


Psychotherapy may explore painful memories, experiences, feelings, and thoughts. However, the uncomfortable emotions you feel during the sessions will create the path toward healing and a better future. Once you have formed a solid rapport with your psychotherapist, you can discover yourself and heal from any emotional damage. 


Finding a suitable psychotherapist near you in Boston, Massachusetts 

Finding a psychotherapist you think is a good match for you is tough. People meet psychotherapists, and sometimes, they disagree with their approach. Everyone needs a different type of therapist that can help them cope with their problems. If you live in Boston, Massachusetts, and have been facing the same problem, you can try Zocdoc, where you will find hundreds of psychotherapists according to your needs and preferences.


To begin, go to Zocdoc and enter all the details required in their search bar. Search for a psychotherapist, select Boston, MA, then select the date of visit, and the last step is to choose your insurance carrier. You also have the option to pay for yourself or select insurance later. 


Once you click the search button, Zocdoc will ask a few questions so they can narrow down the right therapist for you. Whether you want to skip this step or answer those questions is up to you. After that, the result page will load hundreds of psychotherapists and their information. 

If you prefer, you can apply filters like date of visit, services they provide, specialty, availability, distance, time of the day, gender, linguistic capabilities, and therapists' treatment approach. 

You can view the details about the psychotherapist by clicking on their name or picture in their personalized profile. You can find information like average wait time, clinic's location, ratings, detailed customer reviews, education, licenses, specialization, insurance they accept, and other significant facts and figures. 


With filters and in-depth details of each psychotherapist, you can finalize a therapist you want to see! Finding a psychotherapist near you is simple, secure, and free with Zocdoc. 


Mental Health-related Statistics in Massachusetts 

America’s Health Rankings published mental health-related statistics on its website in 2022. According to that report, 18.6% of adults in Massachusetts suffer from depression. About 12.3% of adults used prescription drugs such as pain relievers and sedatives non-medically or illicit drugs like cannabis in the past year. Roughly 32.8 drug deaths per 100,000 population occurred in the same year, and 18% of adults in the state indulged in excessive drinking. Approximately 13.2% of adults are under frequent mental distress, and 8.7 suicide deaths per 100,000 population took place in the same year. 


It was also found that roughly 10.1% of children (ages 0-17) in the state had experienced more than one adverse childhood experience, such as parental divorce or separation, living with someone who was mentally ill or suicidal, and witnessing domestic violence. 


According to another report by America’s Health Rankings, the state has 722.2 mental health providers per 100,000 population, which is a good number compared to other states. According to the U.S. Bureau of Labor Statistics, about 3,200 clinical and counseling psychologists are practicing in the state as of May 2022. 


Sources

Mayo Clinic

WebMD

America’s Health Rankings[1]

MedicalNewsToday

America’s Health Rankings[2]

America’s Health Rankings[3]

America’s Health Rankings[4]

America’s Health Rankings[5]

U.S. Bureau of Labor Statistics

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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