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315 verified Psychotherapists in Boston, MA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/20/2026
Availability last updated 10/20/2026
Psychotherapist (Virtual)
Seaport, MA
Accepts Aetna, BlueCross BlueShield + 5 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Mental Health Counselor and Certified ARISE® Interventionist with nearly a decade of experience inside the teen and young adult treatment industry. I work primarily with parents of struggling teens and young adults (ages 13–25) — the families dealing with defiance, disconnection, subs...Click to read more
Next available: today
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I offer a compassionate space where you can explore what’s really going on beneath the surface. Using DBT-informed skills, parts work, and insight-oriented reflection, we’ll work together to help you better understand yourself, manage emotions with more ease, and build the tools you need to create a...Click to read more
Next available: today
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
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I am a Licensed Independent Clinician with eighteen years of experience. I specialize in treating depression, anxiety, trauma, grief, loss, and addiction. I am a trauma-informed therapist with training and experience in multitude of modalities, including Dialectical Behavioral Therapy (DBT), Cogniti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related dis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 3 more
Accepting new patients · Offers video visits ·
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Guided by a foundational Master's in Psychology and a PhD-Psy, my work over the past 12 years as a licensed, bilingual (English/Spanish) mental health provider has been dedicated to walking alongside individuals navigating the heaviest and most complex chapters of their lives. This deep academic gro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and adults. I specialize in supporting individuals experiencing anxiety, depression, stress, life transitions, and relationship c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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I recognize that reaching out to begin this journey is a brave and important step. There is a difference between 'surviving' and feeling alive. My areas of speciality are anxiety, grief, and trauma-informed care. I am aware of the privilege it is to accompany you, and I am currently open to accepti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a therapist and homesteader. I am from Massachusetts, and live in Maine. I've had several experiences that help me understand the struggles of folks who are adjusting to a new environment. Clients find me down to earth, the type of therapist who likes to laugh and will call you out sometimes. E...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·81 reviews
Carolyn, explained treatment and how she can help me. Great communication and very informative. - Apr 24, 2025 by karen M.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I'm Carolyn, a Licensed Clinical Independent Social Worker (LICSW) at Grow Therapy. I'm so glad you're here. Reaching out for support-whether starting therapy for the first time or finding a new therapist-can feel like a big step. My goal is to create a safe, compassionate, and nonjudgmental ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
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I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.73
·15 reviews
Very helpful, supportive and allowed me to tell my story!Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I'm a Licensed Independent Clinical Social Worker (LICSW) licensed in Massachusetts and Texas. I earned my Master's in Social Work from Boston University and have almost 10 years of experience working with individuals and families.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Glimmer—verb: shine faintly with a wavering light. It is my most sincere belief that everyone deserves to live a life they enjoy living. I believe the ability to indulge in this is already inside you. As your therapist, I am here to simply help you uncover and source what is already there. I invite ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.78
·18 reviews
They've been very helpful, understanding, and accepting! - Dec 25, 2024 by Jonathan M.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Deeply passionate about social justice and facilitating positive change and development in the lives of others, I am a Black, gender non-binary Licensed Clinical Social Worker (LCSW) with personal insight into the work I do. My clinical practice aims to empower and heal individuals, families, and co...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I am a Licensed Mental Health Counselor based in New York and licensed in New York, New Jersey, Massachusetts, and Connecticut. I hold a Master's degree in Mental Health Counseling from Pace University and have been practicing for 7 years. I am proud to have supported adults and adolescents...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am excited about the success my clients have accomplished. It is their discovery that is most interesting: for example, it is possible to change personality even though we have always been told it never happens! We approach this by exploring emotions that form the building blocks of personality. I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
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My name is Lurdelis Morales, and I provide individual therapy for adults navigating life's challenges, transitions, and opportunities for growth. I am passionate about supporting mothers through the many stages of motherhood, as well as individuals experiencing significant life changes that may feel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am Licensed Mental Health Counselor (LMHC) in the state of MA with over 15 years of experience helping adolescents and adults work through anxiety, persistent mood concerns, OCD, life transitions, and trauma. I also hold a School Adjustment Counselor Department of Education License (K-12) , which ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits ·
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Hi, I'm Kendra, a Licensed Independent Clinical Social Worker (LICSW). I began working in the mental health and substance use field in 2019 and earned my Master of Social Work degree in 2023. I'm passionate about helping teens, adults, couples, and families navigate life's challenges while creating ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna
Accepting new patients · Offers video visits ·
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Hi and I am Marian Maguire, a clinical social worker who graduated with a Master's degree from Boston University. I have over 20 years of clinical experience. My approach to working with my clients is an eclectic one. My focus is on combining solution based therapy, cognitive behavioral therapy, alo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a licensed independent clinical social worker helping patients in Massachusetts (remotely) and in New York (remotely and in-person). Bio: Scott Allen Bennett, author of the best-selling The Elements of Résumé Style (second edition available now) earned a B.S. in Economics from Clark University, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Sharing stories can create some of the greatest bonds between people. In my practice as a therapist, stories have always been the foundation: they create a relationship of empathy and understanding, acceptance and change, which is able to withstand challenges over time. By telling stories, we can pi...Click to read more
Next available: tomorrow
Psychotherapist
0 mi · 101 Arch St, Fl 8, Boston, MA 02110
Accepts BlueCross BlueShield + 1 more
Also offers video visits · Accepting new patients ·
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Hi, I’m Dorothy Manley, a Licensed Independent Clinical Social Worker supporting college students and adults across the lifespan. I help individuals navigate a range of concerns, including anxiety, depression, addiction, trauma, grief, life transitions, identity exploration, and relationship challen...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm William! I offer evidence-based, client-centered treatments delivered with compassion, humor, and intelligence. My job satisfaction comes from seeing large changes in my clients over a short period of time. My approach I specialize in Cognitive Behavioral Therapy and include elemen...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Alan! I’m an MSW, LICSW. I believe therapy works best when you feel genuinely understood while also having practical tools to move forward. I work with adolescents and adults navigating anxiety, depression, relationships, emotional regulation, stress, and life transitions. My focus I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
My name is John Choquette, and I earned a Master's Degree in Social Work from UAlbany ETEC Building in 2006. I am a Licensed Independent Clinical Social Worker in the Commonwealth of Massachusetts. I am a good listener, but I am also very interactive with clients, offering many tools and homework as...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.32
·22 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lawrence! Good day. My name is Lawrence Flynn, LCSW, LICSW. I am a Psychiatric Clinical Social Worker licensed in Florida, Virginia, Massachusetts, and Wyoming. I earned my Master’s in Social Work from the University of Wyoming. I am also an Air Force Veteran. My approach My cl...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.25
·20 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Michael! I help high performers and individuals facing everyday mental health challenges heal, grow, and reach their full potential. My approach Using EMDR, somatic-based therapy, and personalized strategies, we’ll process anxiety, trauma, perfectionism, and self-doubt. My approach c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I'm a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with clarity, confidence, and balance. I work with teens and adults who are dealing with anxiety, stress, trauma, and overwhelming life transitions. Many of my clients are used to holding it all togethe...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna
Accepting new patients · Offers video visits · Expertise in bipolar disorder ·
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I am a licensed independent clinical social worker who has been in the field for over 33 years. I am dedicated to helping individuals navigate life’s complexities with resilience and clarity. My practice provides a safe, confidential, and non-judgmental space where clients can explore their challeng...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I have spent almost two decades working with teens, emerging adults, families, and couples from all walks of life. I prioritize providing the highest quality of care, while allowing the client to find their own path. My education incudes Rhode Island College, Bridgewater State University, Harvard Ex...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Cigna + 5 more
Accepting new patients · Offers video visits ·
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I believe therapy should be a space where you feel safe to be honest, understood without judgment and supported as you navigate life's challenges. My practice is warm, collaborative and centered around helping you better understand yourself and create meaningful change at your own pace. I strive to ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.87
·15 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits ·
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The provider is a “Marriage & Family Therapist" and their license number is 37FI00225600 I'm a licensed Marriage and Family Therapist with over 12 years of experience. My specialties include psychosomatic illnesses, relationships, and career counseling. I earned my Bachelor's degree in Child Psycho...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits ·
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My name is Wusthania Fondoit Alexandre, I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.56
·9 reviews
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Agathe. Do you feel overwhelmed by thoughts of the past or worries about the future? Are you struggling to manage relationships with family, friends, and coworkers? Is it hard to take care of your own needs? I practice a variety of evidence-based therapy approaches tailored to me...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·16 reviews
I scheduled an appointment two days in advance. On the day of the appointment, he messaged me 21 minutes prior to say that he doesn't see couples (despite his profiles on ZocDoc AND Grow both specifically mentioning couples); one minute later, he messaged me to say that the time no longer worked for...Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a therapist who offers a thoughtful, practical space to help you understand patterns, navigate emotions, and move forward. I work collaboratively, blending evidence-based tools with a warm, human approach tailored to your needs. My style is calm, direct, and supportive, helping you make sense of...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Boston, MA
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier! I have experience workin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
I specialize in working with teenagers, young adults, and their families, providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of experience as a Juvenile Probation Officer, High School Dean of Students, School Adjustment Counselo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Very comfortable setting. Very professional and reassuring. - Nov 25, 2025 by Page P.Click to read more
Boston, MA
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Ar...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Boston, MA
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Pat Sorofman. My experience in family and marriage counseling has allowed me to help countless couples and families navigate their challenges, fostering understanding and communication in even the most difficult situations. My expertise in anxiety disorders further complements my practice...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Boston?

There are currently 393 Psychotherapists in Boston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Boston accepting new patients?

Yes. 366 Psychotherapists in Boston are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Boston?

Among psychotherapists in Boston:

  • 90.4% accept Aetna
  • 87.1% accept UnitedHealthcare
  • 86% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Boston who speaks Spanish?

Yes. 75 Psychotherapists in Boston speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Boston?

On average, patients who use Zocdoc can search for a Psychotherapist in Boston, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Boston who accept your insurance and make an appointment online.


How can I find a Boston Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Boston Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Boston?

Zocdoc is a free online service that helps patients find Psychotherapists in Boston and book appointments instantly. You can search for Boston Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Boston?

When you search for Boston Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Boston who match your preferences.


How can I find a Boston Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Boston Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Boston?

You can use Zocdoc to find Psychotherapists in Boston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Boston?

Psychotherapists in Boston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Boston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Boston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Boston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Boston. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who is a psychotherapist? 

A psychotherapist uses talk therapy to treat emotional distress and mental health issues. Psychotherapists can be psychologists, psychiatrists, counselors, or social workers, depending on their education. They can work with either individuals, couples, or even families. For example, some psychotherapists choose to be couples' counselors while others remain focused on providing psychotherapy to individuals. 


They use talk therapy to help you deal with emotional distress or acute trauma. The goal is for the patient to become mentally healthy. The scale of their patients' problems may differ; sometimes, a psychotherapist can prescribe medicines. However, only psychotherapists who have completed medical school are allowed to prescribe medications. A psychotherapist can recognize behavioral patterns, create treatment plans, and, if necessary, refer patients to other specialists.


Education and qualifications of a psychotherapist 

A psychotherapist is a general term and doesn't specify the medical training the individual has received. Before seeing a psychotherapist, you should check their background, education, and license. This way, you will know what to expect in the session and whether the psychotherapist can prescribe medicines.


Most psychotherapists have a master's or doctoral degree with specific training in psychological counseling. Medical doctors specializing in psychological counseling are psychiatrists who can prescribe medications to their patients. 


Psychotherapists include psychologists, psychiatrists, licensed professional counselors, marriage or family counselors, and psychiatric nurses. You can also ensure that the psychotherapist you choose has the state certificate and meets other licensing requirements for their discipline. 


Reasons to see a psychotherapist near you

Psychotherapy can help treat mental health disorders like: 


1. Anxiety disorders: This includes different phobias, obsessive-compulsive disorders, or Post Traumatic Stress Disorder (PTSD). 

2. Mood disorders: This includes depression or bipolar disorder. 

3. Addiction problems: People can be codependent on many substances like alcohol, drugs, cigarettes, marijuana, etc. 

4. Eating disorders: Though eating disorders exhibit themselves differently, they have a psychological origin. There are many different eating disorders, such as anorexia or bulimia. 

5. Personality disorders: Seeing a psychotherapist can help people with different personality disorders, like borderline or dependent personality disorder.

6. Psychotic disorders: These disorders lead the individual astray from reality, and a known example can be schizophrenia. Psychotic Disorders are severe, and an individual suffering from them needs immediate help. 


Some other conditions psychotherapists can help you with

Not every person who visits a psychotherapist has mental health disorders. Psychotherapy can also help people when dealing with stress or emotional dilemmas. It can help you deal with the following:


  • Resolving conflicts with your partner or any other loved one.
  • Easing work-related anxiety or stress.
  • Coping with sudden life changes such as a divorce, death in the family, losing a job, breakups, etc. 
  • Help manage stress or your emotions if you have a chronic health condition. 
  • Recover from abuse or trauma. 
  • Handling sexual issues.
  • Dealing with insomnia and sleeping better. 


Sometimes, psychotherapy can be equally effective as medications like antidepressants. Not everyone likes taking medication, but it can become necessary if your symptoms are severe. The psychotherapist will let you know if you need medicines or not. 


Is psychotherapy the same as counseling?

Psychotherapy and counseling are different types of mental health therapy. While psychotherapy focuses on long-term concerns, counseling aims to resolve more current issues. 

Psychotherapy is typically an in-depth process focusing on one's feelings and past experiences, often leading to personal growth. In sessions, you would generally focus on recurring or chronic issues. On the other hand, counseling is short-term talk therapy that focuses on developing strategies and behaviors to make current problems more manageable.


Moreover, unlike psychotherapy, counseling is less likely to involve manuals and protocols as treatment may not be theory-driven. Types of psychotherapy include talking, cognitive behavioral, art, drama, and music, while counseling may only involve talk therapy. 

In psychotherapy, we may focus on long-held patterns of thought and behavior impacting the individual in multiple aspects. 


There are various factors to consider while choosing between psychotherapy and counseling, such as personal preference, accessibility, insurance coverage, and affordability. Both counseling and psychotherapy are effective in helping people with different conditions. However, people with severe emotional issues or mental concerns may benefit more from psychotherapy. 


You may want to see a psychotherapist near you, especially if you are someone who has any of the following:


  • A diagnosed mental illness, such as depression, BPD, or PTSD
  • Tried counseling but found it ineffective
  • Chronic or recurring emotional or mental problems
  • Past trauma or situations that have negatively affected them
  • Emotional or mental concerns affecting work or relationships


Counseling can provide guidance and support for someone who has:


  • A specific or short-term concern
  • Substance or alcohol dependence issues
  • Difficulty in managing stress or anxiety
  • Difficulty with a particular life adjustment, such as losing a loved one

What to expect from your first session?

Always choose a psychotherapist near you who seems patient and non judgemental, as you would want to discuss many private concerns. During the first session, the psychotherapist collects information about you, your family, and your needs. You may have to fill out forms describing your emotional or physical health. The therapist will take a few sessions to understand your needs and the best approach. 


The first session allows you to form a rapport with the psychotherapist. You can also interview the therapist to see if their approach will suit you. You can be mindful of the following: 

1. The type of therapy they intend to use.

2. The goals or objectives of treatment.

3. Length of each session. 

4. The number of sessions you will need. 


Psychotherapy may explore painful memories, experiences, feelings, and thoughts. However, the uncomfortable emotions you feel during the sessions will create the path toward healing and a better future. Once you have formed a solid rapport with your psychotherapist, you can discover yourself and heal from any emotional damage. 


Finding a suitable psychotherapist near you in Boston, Massachusetts 

Finding a psychotherapist you think is a good match for you is tough. People meet psychotherapists, and sometimes, they disagree with their approach. Everyone needs a different type of therapist that can help them cope with their problems. If you live in Boston, Massachusetts, and have been facing the same problem, you can try Zocdoc, where you will find hundreds of psychotherapists according to your needs and preferences.


To begin, go to Zocdoc and enter all the details required in their search bar. Search for a psychotherapist, select Boston, MA, then select the date of visit, and the last step is to choose your insurance carrier. You also have the option to pay for yourself or select insurance later. 


Once you click the search button, Zocdoc will ask a few questions so they can narrow down the right therapist for you. Whether you want to skip this step or answer those questions is up to you. After that, the result page will load hundreds of psychotherapists and their information. 

If you prefer, you can apply filters like date of visit, services they provide, specialty, availability, distance, time of the day, gender, linguistic capabilities, and therapists' treatment approach. 

You can view the details about the psychotherapist by clicking on their name or picture in their personalized profile. You can find information like average wait time, clinic's location, ratings, detailed customer reviews, education, licenses, specialization, insurance they accept, and other significant facts and figures. 


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Mental Health-related Statistics in Massachusetts 

America’s Health Rankings published mental health-related statistics on its website in 2022. According to that report, 18.6% of adults in Massachusetts suffer from depression. About 12.3% of adults used prescription drugs such as pain relievers and sedatives non-medically or illicit drugs like cannabis in the past year. Roughly 32.8 drug deaths per 100,000 population occurred in the same year, and 18% of adults in the state indulged in excessive drinking. Approximately 13.2% of adults are under frequent mental distress, and 8.7 suicide deaths per 100,000 population took place in the same year. 


It was also found that roughly 10.1% of children (ages 0-17) in the state had experienced more than one adverse childhood experience, such as parental divorce or separation, living with someone who was mentally ill or suicidal, and witnessing domestic violence. 


According to another report by America’s Health Rankings, the state has 722.2 mental health providers per 100,000 population, which is a good number compared to other states. According to the U.S. Bureau of Labor Statistics, about 3,200 clinical and counseling psychologists are practicing in the state as of May 2022. 


Sources

Mayo Clinic

WebMD

America’s Health Rankings

MedicalNewsToday

U.S. Bureau of Labor Statistics

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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