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315 verified Psychotherapists in Cincinnati, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/02/2026
Availability last updated 10/02/2026
Psychotherapist (Virtual)
4.93
·15 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been working in this field for over a decade in various roles. I started my career working with physically disabled youth in college. I then moved on to working with developmentally disabled adults. After that, I took on a role as a case manager specializing in transitional-aged youth (teenag...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.91
·11 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a husband and father of five, I deeply understand the joys and challenges of family life. My journey to becoming a counselor was a personal choice, born from a desire to help others navigate life's complexities. I have a unique perspective that comes from the many endeavors I have in life includ...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I’m Alex! Think of me as your outlet that's here to listen, support, and help you tackle whatever life throws your way. I prioritize creating a safe space where you can be yourself, figure stuff out, and build on your strengths. No judgment, just honest dialogue and effective tools to help you f...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Anthony! I am a professional licensed clinical counselor (LPCC) and licensed independent chemical dependency counselor (LICDC) in the state of Ohio. I earned my MEd in Clinical Counseling from Malone University in 2020. With a foundational background in Cross-Cultural Studies, I striv...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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At different points in our lives, we may encounter challenges that feel overwhelming. Often, the hardest step is simply reaching out for help. I am a Licensed Professional Clinical Counselor in the state of Ohio, credentialed by the Counselor, Social Worker, and Marriage and Family Therapist Board....Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.90
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you seek better understanding or urgent solutions in your life, I am here to support you and share my knowledge and experience, with over 20 years in mental health counseling and psychotherapy. I hold a Maste...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Clinical Counselor with Supervision Endorsement (LPCC-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) based in Akron, Ohio. My goal is to create a safe, supportive environment that allows us to establish a trusting relationship. My approach My approac...Click to read more
Next available: Mon, Oct 12
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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Beginning therapy is a courageous step, and I dont take that for granted. Im here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief. I use a collabora...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a Licensed Clinical Social Worker in California and a Licensed Independent Social worker in Ohio. I specialize in working with adults challenged with anxiety, substance addiction, life transitions, relationships, and parenting. My approach to therapy is eclectic, yet based in cognitive b...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in developmental disabilities ·
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In life I have experienced many things that led me to start a private practice to help others gain their personal power back. I know how the struggle affects a person and with the skills that I have acquired over thirty years of work I know how to help someone be successful. There is no subject or e...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed clinical social worker with over 14 years of experience in helping others. I am an Army veteran and have served children, adults, couples, military members and their families. I am trained in Cognitive Behavioral Therapy (CBT) and have seen great results when using this method with m...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sonya! I am so glad that you decided to reach out for support at this critical time in your life. It takes a great deal of courage to pursue change and to work towards living your best life. I applaud your efforts and hope I can walk with you on this journey. Here is some information ...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Feeling stuck, overwhelmed, or unsure where to turn next can be exhausting — you don’t have to navigate it alone. I work with people who are ready to explore their thoughts and feelings, find clarity, and create meaningful change. My approach combines a warm, empathetic presence with practical strat...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a dedicated professional with over 13 years of experience in the behavioral health field. My goal is to empower individuals to embrace their authentic selves and find comfort in their daily lives. I insist on personalizing my interventions to suit each individual's needs. I work mostly with youn...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Mental Health Counselor in Indiana. I earned my master’s degree in Counseling and Human Services from Purdue University Northwest. I have experience working with a variety of issues, including but not limited to mood and anxiety disorders, trauma, grief/loss, and adjustment disorders...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits ·
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I help women navigating women's issues, anxiety, stress, self-doubt, people-pleasing, identity building, life transitions, and attachment wounds. Whether you are entering adulthood or rediscovering yourself after years of caregiving, therapy can be a space to exhale, reconnect with your values, and ...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
5.00
·6 reviews
Heather lis very good practioner. Listens to me and give good advice and good treatment program. Would highly recommend her to anyone. by Sandra F.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Heather and am dually licensed as a mental health and chemical addiction counselor. My role is to support you, listen to you, and work with you to help you achieve your goals. Our sessions will be a collaborative journey, where we explore your thoughts and feelings together, at a pace that f...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Helen! I have been licensed as a Licensed Professional Clinical Counselor since 2004 and have held a supervision designation since 2015. I also hold a Licensed Independent Chemical Dependency Counselor license with a supervision/training designation since 2018. I earned my MEd in Coun...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Professional Counselor and a couple therapist who actively listens and remains mindful of each client's individual needs. My approach My therapeutic approach is integrative, incorporating various modalities, including but not limited to cognitive behavioral therapy, psychodynami...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.91
·11 reviews
Good listener - Jun 2, 2025 by Angela M.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor with over 20 years of experience helping people heal, grow, and cultivate self-love. I support clients in building confidence, overcoming anxiety or low self-worth, and transforming challenges into personal empowerment. Together, we focus on uncovering strength...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.86
·21 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Hi, my name is Shala. I'm an LPCC who works with clients from all walks of life to address some of today's most common concerns. I've worked with people in recovery, those coming out of the prison system, survivors of childhood trauma, people with personality disorders, and individuals questioning t...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a dedicated health and wellness professional passionate about empowering individuals to improve their mental health and quality of life. My goal is to help clients take control of their mental health by increasing self-awareness, developing new coping strategies, and overcoming negative thought...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Heather! I'm Heather, with a Master's in Clinical Mental Health Therapy and Licensed Professional Clinical Counselor (LPCC). I am passionate about providing individual therapy and have a deep commitment to integrated health. My approach to therapy is holistic, focusing on the intercon...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
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Having coped with anxiety, depression, chronic pain, and PTSD throughout my life, counseling is not just a profession for me it is an opportunity to share the skills that I use every day. My own journey with mental health challenges gives me empathy and understanding, enriching my ability to connect...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Michelle! My name is Michelle Laver, and I am a Licensed Independent Social Worker with a supervisory certification (LISW) in the state of Ohio, with 25 years of professional work experience. I earned my Master’s in Social Work from Eastern Michigan University. I work with adults and...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life's challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while ...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Demetria Agharese. I specialize in supporting individuals who feel overwhelmed by anxiety, depression, intrusive unwanted thoughts, obsessive-compulsive disorder (OCD), phobias, relationship challenges, life transitions, stress, burnout, divorce or breakups, self-esteem concerns, and pers...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.87
·15 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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The provider is a “Marriage & Family Therapist" and their license number is 37FI00225600 I'm a licensed Marriage and Family Therapist with over 12 years of experience. My specialties include psychosomatic illnesses, relationships, and career counseling. I earned my Bachelor's degree in Child Psycho...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.86
·7 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Independent Social Worker in Ohio with 24 years of experience. My professional background is diverse, having worked in medical settings, a college counseling center, private practice, overseas with new US families arriving in the country, and in schools. I believe that my clie...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am committed to supporting individuals, age 18+, in overcoming personal challenges and achieving greater well-being. I work with a diverse range of clients, including those with anxiety, depression, autism, ADHD, life transitions: college students, first time parents, going through divorce, or sol...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·53 reviews
She is very understanding , she listens to every detail every emotion every tone change . 100/100 recommend - Jan 23, 2024 by Alyssa V.Click to read more
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization in Mental Health. Previous to that, I earned a Bachelor’s at Northern Kentucky University...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield + 43 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Clinical Counselor in the state of Ohio, holding a Master's degree in Counseling from the University of Akron.Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
4.83
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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I am a Licensed Independent Social Worker with a unique specialization in providing comprehensive care for neurodivergent individuals, particularly those with ADHD and Autism who are facing mental health challenges. I hold a Master’s in Social Work from Campbellsville University and certifications a...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I specialize in building a strong and healthy rapport through focusing on client strengths and interests to assist in their personal growth. I help strengthen the therapeutic relationship by providing unconditional positive regard and taking a nonjudgmental stance for and towards my clients with emp...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Raheem! I help people strengthen their emotional intelligence, deepen empathy, and break free from the “buttons” that trigger shame, rejection, control, abandonment, and failure. My approach gives clients the tools to manage emotions, build healthier connections, and create lasting ch...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals....Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.83
·12 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, my name is Shurla, and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master's degree in Social Work from the University of Alabama and a Bachelor's degree in Social Work from Oakwood University. With over a decade of experience in s...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
4.94
·17 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I earned my Master’s in Social Work from The Catholic University of America. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experien...Click to read more
Next available: Mon, Oct 5
Psychotherapist (Virtual)
4.77
·13 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 58 more
Accepting new patients · Offers video visits ·
Read bio
Welcome! I'm Brittany Byers, LISW-S. I received my Master's in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last three years, I've been providing telehealth therapy to help clients manage their ment...Click to read more
Next available: Tue, Oct 6
Psychotherapist (Virtual)
5.00
·7 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious hea...Click to read more
Next available: Mon, Oct 5
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1-3 days

Average time it takes to be seen by a provider

Doctor
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Verified providers with a 4.8 average rating

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Frequently asked questions

How many Psychotherapists are available in Cincinnati?

There are currently 60 Psychotherapists in Cincinnati available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Cincinnati accepting new patients?

Yes. 29 Psychotherapists in Cincinnati are accepting new patients right now. Many offer appointments within the next few days.


How can I make a same-day appointment with a Psychotherapist in Cincinnati?

On average, patients who use Zocdoc can search for a Psychotherapist in Cincinnati, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Cincinnati who accept your insurance and make an appointment online.


How can I find a Cincinnati Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Cincinnati Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Cincinnati?

Zocdoc is a free online service that helps patients find Psychotherapists in Cincinnati and book appointments instantly. You can search for Cincinnati Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Cincinnati?

When you search for Cincinnati Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Cincinnati who match your preferences.


How can I find a Cincinnati Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Cincinnati Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Cincinnati?

You can use Zocdoc to find Psychotherapists in Cincinnati who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Cincinnati?

Psychotherapists in Cincinnati on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Cincinnati who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Cincinnati who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Cincinnati who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Cincinnati. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists, and what do they do?


Psychotherapists are trained healthcare professionals who use talk therapy for diagnosing and treating emotional and mental conditions in people of all ages. Depending on their training, they can play different roles—psychiatrists, counselors, psychologists, or social workers. They use many forms of therapy and offer individual, group, couples, and family sessions. 


By talking with patients, psychotherapists understand the problems and offer solutions that help alter the patient's thoughts, behaviors, and actions. Some treatment options include medications, talk therapy, and lifestyle changes. 


What kind of education and training do psychotherapists receive?


Psychotherapists possess specialized training in psychology and counseling. Becoming a psychotherapist after an undergraduate degree involves earning a doctoral degree. They train in clinical psychology, counseling, or clinical social work, focusing on psychotherapy research and practice, psychoanalytic psychotherapy, and psychotherapy with a medical orientation. Ph.D. psychotherapist education includes written and oral exams, clinical work, and a dissertation. However, some operate with master's degrees and get classified as counselors, distinct from psychologists and psychiatrists. 


Prospective psychotherapists must pass the Examination for Professional Practice in Psychology (EPPP), which covers techniques, research, and assessment. States mandate their licenses, sometimes requiring supervised residencies or continuing education. 


What conditions do psychotherapists manage?


Common reasons people consult psychotherapists include relationship troubles, significant life changes, sexual problems, sleep disorders, living with life-threatening medical conditions, and substance abuse. Psychotherapists can treat anxiety, mood disorders, substance addictions, eating disorders, and personality disorders. 


Anxiety disorders include panic, social anxiety, generalized anxiety, phobia of specific things and situations, separation, selective mutism, agoraphobia, and medication-induced anxiety disorder. Mood disorders where talk therapy can be highly effective are depression and bipolar disorder. 

Psychotherapists also significantly treat eating disorders such as anorexia nervosa, bulimia, binge eating, and orthorexia nervosa. Psychotherapy helps treat personality disorders like borderline personality disorder, schizophrenia, narcissistic personality disorder, antisocial personality disorder, and paranoid personality disorder.


What are the types of psychotherapy?


The specialist chooses the best type of psychotherapy based on the patient's problem, circumstance, and preference. The standard forms are cognitive behavioral therapy (CBT), interpersonal therapy(IPT), psychodynamic therapy, dialectical behavior therapy, and supportive therapy.


  1. Cognitive behavior therapy helps treat patients with depression, anxiety, post-traumatic stress disorder, eating disorders, and insomnia. The specialist first identifies thoughts and behavior patterns that do not serve any purpose and harm the patient's life. After that, they assist the patients in transforming their harmful habits and viewpoints into more positive ones by picking up new skills and using them often.
  2. Interpersonal therapy concentrates on fixing interpersonal issues using short-term therapy. During this treatment, the psychotherapist helps patients communicate their thoughts and emotions better and resolve conflicts positively. This therapy mainly treats depression, conflicted relationships, workplace changes that lead to significant emotional changes, and unresolved grief.
  3. Psychodynamic therapy focuses on correcting inappropriate thoughts and behaviors associated with childhood. This therapy operates under the belief that childhood experiences shape our future, so changing old and ineffective patterns reshapes our self-awareness and life.
  4. Dialectical behavior therapy helps patients facing chronic suicidal thoughts, borderline personality disorder, and eating disorders. The specialist uses this treatment to help patients regulate their emotions by reversing disruptive thoughts and behaviors and taking personal responsibility to make changes. This treatment is offered in both individual and group sessions.
  5. Expressive arts therapy: The International Expressive Arts Therapy Association (IEATA) describes this form of treatment as a multimodal approach that combines creative expressions like art, writing, dance, and music. Your therapist can devise a treatment that involves expressive techniques (creating collages or memory books, journaling, sketching, etc.) to help you better understand yourself and share your feelings.
  6. Humanistic therapy: Humanistic therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. It is an umbrella term for different types of therapy that focus on viewing people as individuals with unique potential and abilities. Therapists practicing this approach utilize techniques like unconditional positive regard, congruence, reflective listening, and empathetic understanding. Common types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.
  7. Rational emotive behavior therapy (REBT): It is an action-oriented form of therapy that helps you deal with your irrational beliefs and learn to manage your thoughts, feelings, and behaviors in healthy, realistic ways.


The ABC model is a core concept of REBT. It stands for:

  1. A: Activating event
  2. B: Belief
  3. C: Consequence


This model explains how, while we might blame external events for our despair, our interpretation of the events causes psychological distress. Therapists often use REBT to treat concerns like depression, psychotic symptoms, obsessive-compulsive disorder (OCD), and disruptive behavior in children.

A psychotherapist uses supportive therapy to guide and encourage patients to learn coping mechanisms against anxiety attacks. The techniques taught in these sessions help patients function better in their community and live more fruitful lives.


Benefits of psychotherapy


Psychotherapy offers a range of profound advantages beyond just personal experiences, supported strongly by scientific findings. Here are eight compelling advantages of psychotherapy:


  1. Symptom reduction: Psychotherapy is highly effective in reducing symptoms of mental health disorders. For example, individuals with anxiety disorders often experience significant relief within months of therapy, mainly through methods like exposure and response prevention for OCD (Obsessive-compulsive disorder), which can be up to 80% effective.
  2. Healing from trauma: Psychotherapy aids in healing from trauma, even without PTSD (Post-traumatic stress disorder). Up to 70% of individuals experience trauma in their lives, and therapy helps process traumatic events and manage their aftermath through specialized trauma therapy techniques.
  3. Relationship improvement: Psychotherapy, including couple's therapy, enhances interpersonal relationships by addressing root issues and providing tools for healthy communication and conflict resolution. Research shows that techniques like emotion-focused therapy significantly benefit couples, with around 70% reporting positive outcomes.
  4. Building resilience: Psychotherapy strengthens resilience by teaching coping skills and enhancing self-awareness, offering strategies to manage stress and adversity effectively.
  5. Emotional self-regulation: Psychotherapy helps develop emotional self-regulation, which is crucial for calming overwhelming emotions and managing stress constructively. It empowers individuals to navigate their feelings in healthier ways.
  6. Enhancing self-esteem: Psychotherapists assist individuals in developing self-confidence and assertiveness, fostering a positive self-image, and helping clients recognize their inherent worth.
  7. Promoting self-awareness: Psychotherapy encourages introspection and self-awareness by focusing on personal experiences, emotions, and thought patterns, resulting in a more profound understanding of oneself and life goals.
  8. Enhancing happiness and well-being: Psychotherapy is linked to increased happiness, life satisfaction, gratitude, and overall quality of life, with benefits extending to individuals facing significant challenges like cancer.


While psychotherapy may involve challenging work and emotional discussions, the long-term benefits often result in enhanced well-being and a more fulfilling life. Through evidence-based methods and a supportive therapeutic relationship, individuals can experience significant improvements in different aspects of their lives.


What should one expect during the first visit to a psychotherapist?


When you've found the psychotherapist near you, the journey begins with initial paperwork to understand your medical history. The initial sessions serve as a platform for your therapist to grasp your situation, aiding them in tailoring the best treatment approach.


Psychotherapists cater to people of all ages, offering short-term plans for immediate issues or longer-term strategies for complex challenges. The process of starting psychotherapy involves several key steps.


During your first visit, your therapist will explore your background and reasons for seeking therapy. This will enable mutual understanding and lay the foundation for building trust, although this process might take time for some individuals. Confidentiality is a core aspect of therapy; your therapist cannot discuss your shared information except in specific legal or life-threatening situations.


In subsequent sessions, you collaboratively outline your therapy goals. As trust solidifies, you begin addressing deeper issues – the ones that hinder your functioning or cause emotional distress. Your therapist might assign homework between sessions, providing you with strategies to enhance mood, communication, thought patterns, or behaviors.


The duration of therapy hinges on your unique needs and the chosen therapeutic technique. In Integrative Psychotherapy (IPT) instances, therapy could be shorter if you and your therapist determine that you've comprehended the underlying issues. Conversely, psychoanalysis entails more frequent and intensive sessions, possibly three times a week or more, over an extended period.


The duration of therapy varies; some individuals find ongoing support for months or years, while others concentrate on swiftly resolving specific issues. Ultimately, your decision to continue therapy depends on your circumstances and preferences.


Find the right psychotherapist near you in Cincinnati, Ohio


As established, psychotherapists play a crucial role in managing good mental health using talk therapy. They examine patients' behavior, emotions, and thinking patterns to discover challenges or conditions that may impact their mental health. Hence, finding the right holistic psychotherapist is essential.


To get started, Zocdoc can be used to locate the top psychotherapists in Cincinnati, Ohio. Visit the website and enter basic details into the search boxes—symptoms, condition, doctor's specialty, preferred appointment date and time, location, etc. The website will filter the results and present you with a curated list of psychotherapists who match your needs. 


All psychotherapists on Zocdoc have a profile that lists their educational background, years of training, certifications and licenses, work experience, accreditation, affiliations, awards, and, most importantly, past patient ratings and reviews. Furthermore, you can narrow the results based on gender, language, pediatric care, etc.


Zocdoc also helps find a psychotherapist who accepts your insurance. Once you select your current medical insurance policy and plan, Zocdoc will immediately give you a list of in-network specialists,i.e., who take your insurance for payments. If you prefer not to share your insurance with your provider when booking an appointment on Zocdoc, you can indicate that you'll be paying out-of-pocket instead. Some providers may require insurance information to confirm appointments. Still, if you don't have insurance or prefer not to use it, you can explore other providers listed on Zocdoc. 


While you can add medical, dental, and vision insurance plans to your Zocdoc account, you can only search for and schedule an appointment with one insurance plan at a time. If you have multiple plans, you can mention your secondary insurance plan and carrier in your notes for the provider in the last step of the booking process. If your provider uses Zocdoc's intake forms, you can add details about your secondary insurance while filling out your forms online. You can check our Zocdoc's patient help center for more insurance-related information.


Once you have zeroed in on the best holistic psychotherapist near you, you can book appointments before, during, and even after office hours. Depending on the psychotherapist's availability, you can also book appointments during weekends and holidays.


Booking appointments on Zocdoc is fast, free, and secure!


Statistics related to psychotherapy in Cincinnati, Ohio


America's Health Rankings 2022 report found that as of September 2022, about 371.7 licensed mental health providers were practicing for every 100,000 population in Ohio. It included psychiatrists, psychologists, family and marriage therapists, clinical social workers, and nurses. 

Another 2022 report published by America's Health Rankings studied depression prevalence in Ohio. In 2020, around 22% of Ohio adults had been diagnosed with depression. When comparing the ethnic groups in the state, depression was highest in multiracial groups (about 36.9%) and lowest among blacks (16%). The report also stated that people aged 18-44 (26.4%) were highly affected. It also revealed that females (27.4%) were more depressed than males (16.3%).


In 2019, the Health Collaborative released a study titled "Community Health Needs Assessment" that included information on Hamilton County's mental health providers and the prevalence of mental health conditions. Cincinnati comes under Hamilton County. In 2019, around 18.5% of county residents experienced depression, and there was one mental healthcare professional for every 415 residents.


Heroin overdose resulted in about 21.4 fatalities, 35.5 deaths from drug poisoning, 15 from fentanyl and related substances, and almost 7.4 deaths from prescription opioid overdose for every 100,000 people. About 12.6 people committed suicide per 100,000 people in the county.


Sources


WebMD

American Psychiatric Association

MedicineNet

America's Health Rankings[1]

America's Health Rankings[2]

The Health Collaborative

Healthline

BestAccreditedColleges.org

Brain Health USA

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Cincinnati, OH