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315 verified Psychotherapists in Irvine, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 11/09/2026
Availability last updated 11/09/2026
Psychotherapist
4.20
·15 reviews
10 mi · 330 Park Ave, Ste 7 Laguna, Beach, CA 92651
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Also offers video visits · Accepting new patients ·
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Hi there, I'm Fabrice! I specialize in emotions, relationships, self-esteem, and culture. I bring a warm approach to therapy, one informed by my experiences in Europe and Asia. I also supervise therapists in training. I became a therapist after discovering the meaning of fatherhood. I hold a Mast...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Orange, CA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 52 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Fri, Nov 27
Psychotherapist (Virtual)
4.14
·7 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Fazilat (Fazi)! I am a psychotherapist with over 15 years of experience helping individuals, couples, and families navigate life’s challenges by providing a supportive therapeutic relationship and safe space for healing, growth, and lasting change. My focus I work with adults, couples...Click to read more
Next available: Wed, Nov 11
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jennifer! I see therapy as a present-focused conversation that allows you to slow down, explore your inner narrative, and gain profound insight into how you navigate the world. My focus Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life t...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Stacey! Starting therapy and meeting someone new can feel uncertain. I’m a bilingual English and Spanish-speaking therapist and daughter of immigrants. I offer adults a warm space to slow down, breathe, and understand what they’ve been carrying. My focus You may be used to being the o...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jennelle! My area of expertise lies in my ability to connect with and provide supportive guidance to adults and adolescents through trauma, relationship disconnection, and parenting difficulties. Ultimately, the goal is to help you re-process experiences towards developing choices that...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Brandon! I am an LCSW and LICSW. I have been involved professionally in social work since 2005 and formally began providing clinical, private practice therapy starting in 2020. My focus Change, is one of the, if not the only constant in our lives. I will support clients who are both a...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
5.00
·1 review
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Jonathan! Hello, my name is Jonathan Frankel. I am a licensed clinical social worker based in Southern California, working with clients throughout California via telehealth. I hold a Master's in Social Work from the University of Connecticut. I work with individuals and couples dealin...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Lizbeth! Feeling overwhelmed, disconnected from yourself, or unsure of how to move forward? You don’t have to navigate it alone. I help clients navigate anxiety, depression, trauma, self-esteem, identity, relationships, and life transitions. I’m here to offer a space where you feel hea...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
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Life can feel heavy when old wounds or constant worry keep you stuck. I support clients in releasing what no longer serves them and learning new ways to feel safe, steady, and self-compassionate. Using trauma-informed, evidence-based approaches, we’ll work together to help you reconnect with your st...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I am dedicated to providing compassionate clinical treatment that supports emotional healing, personal growth, and spiritual well being. My goal is to help you navigate your life experience with encouragement and warmth. With a commitment to both clinical excellence and spiritual sensitivity, I com...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
4.83
·12 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Christopher! My name is Christopher Mahoney, and I am a licensed Marriage & Family Therapist. My goal is to create a nonjudgmental therapeutic relationship where clients can build awareness and identify strategies to improve their quality of life. My approach I use unconditional...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I work with individuals facing anxiety, stress, and life transitions. My approach is warm, supportive, and collaborative, helping clients build insight, resilience, and meaningful change. If this feels like a good fit, I invite you to reach out and connect.Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
Laguna Niguel, CA
Accepts Aetna
Accepting new patients · Offers video visits ·
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We are all very unique, and while our core needs may be similar, we prefer to have those needs met in different ways. Our upbringing, life experiences, and conditioning often cloud our true selves. To undo some of this conditioning, connect with our authentic self, and radiate at a higher plane can ...Click to read more
Next available: Wed, Nov 11
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Georgette! Do you feel “stuck” or “hopeless” in your relationship or recovery? I specialize in working with couples, addictions, and men’s mental health, with a specific focus on anger management and masculine identity. I also specialize in supporting individuals navigating depression ...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
5.00
·7 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended ·
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Coming to therapy is a heroic step. Yet without a great therapist, one’s work toward healing may only go so far. As a clinician with many years in the field, I grasp the process and how to guide one from anxiety and fear to curiosity and hope, then to courage and competence. My approach I work psyc...Click to read more
Next available: Wed, Nov 11
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi! Hola! My name is Theresa Nayelie, and I am a bilingual Licensed Professional Clinical Counselor (LPCC) based in San Diego, CA, practicing statewide via telehealth. I earned my Master’s in Counseling from San Diego State University. Before licensure, I worked as an Associate with incarcerated you...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
5.00
·6 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Nadine! I am a licensed therapist based in Newbury Park, CA, and also work with clients statewide via telehealth. I hold a Master’s in Counseling Psychology from California Lutheran University. I work with young adults, adults, and seniors, specializing in depression, anxiety, stress...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I have been a practicing therapist for over twenty years. Helping people move away from distress and into peace is a passion of mine. Choosing therapy is choosing health, and without your health, nothing can grow. My approach Cognitive Behavioral Coping Skills, insight-oriented work, and family...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Gracen! I work with adults navigating trauma, anxiety, relationship challenges, and patterns that can leave them feeling stuck or disconnected from themselves. Using a trauma-informed and collaborative approach, I help clients better understand themselves, process difficult experiences...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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I feel proud of you as you seek to begin a new journey to bring you growth and healing. I am a bilingual/ bi-cultural clinician who is compassionate and devoted to working with clients to achieve self-acceptance, growth, and fullness in their lives. My approach Using a holistic approach integrating...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
4.88
·24 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 47 more
Accepting new patients · Offers video visits ·
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Are you sick and tired of feeling sick and tired? I want to help. Anxious, depressed, troubled by procrastination? I can help. Want to end the vicious cycle of anxiety? I'm an expert. I am an LCSW with a Master's in Social Work from California State University, Long Beach, and over 15 years of expe...Click to read more
Next available: Wed, Nov 11
Psychotherapist (Virtual)
5.00
·2 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Gabrielle! I’m a Licensed Clinical Social Worker. My practice is a warm, safe space where you’re seen as the expert on your own life. I’m here to walk beside you—not ahead of you—as we uncover your inner strengths and build the healing you deserve. Please note: I do not provide off-wor...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
4.67
·18 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Carin! I’ve worked with schools for 27 years, providing therapy and consultation to parents and students on school-based issues. I am comfortable and familiar with school-based issues. Therapy is about building relationships. My focus Creating a safe space where clients feel free to s...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Beginning therapy can feel vulnerable, especially if you've been managing things on your own. You may feel overwhelmed by anxiety, overthinking, stress, or patterns that leave you feeling disconnected from yourself and others. My goal is to help you develop coping skills, find relief from distressin...Click to read more
Next available: Wed, Nov 11
Psychotherapist (Virtual)
5.00
·1 review
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed psychologist and I work with adults, couples, and adolescents. My areas of clinical focus are relationship issues, adverse childhood experiences, and trauma-informed therapy. I approach therapy as a collaborative experience where we co-create healing and wellness. My approach I see m...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
4.00
·1 review
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Clinical Counselor (LPCC), I bring a strong foundation in social services and a deep commitment to supporting underserved communities. I believe in meeting people where they are, both emotionally and practically, and tailoring interventions to honor their lived experiences...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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My name is Mary Jordan-Church. I’m a Licensed Clinical Social Worker who uses Cognitive Behavioral interventions and talk therapy. I have experience working with anxiety, depression, and PTSD. My approach The approaches I use are Cognitive, Behavioral, and Holistic. The approach is tailored to ...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mercianna! I work with adults who are managing anxiety, depression, work stress, and life transitions, especially people who look like they have it all together on the outside but feel stuck or overwhelmed on the inside. My goal is to give you a space that is honest, supportive, and ge...Click to read more
Next available: Wed, Nov 11
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Cynthia! I believe that life can be challenging at times, especially when we’re going through transitions or trying to manage everything life throws our way. My goal is to create a warm, safe space where we can work collaboratively, and I look forward to getting to know you and support...Click to read more
Next available: Thu, Nov 12
Psychotherapist
5.00
·1 review
11.5 mi · 16152 Beach Blvd, Ste 170, Huntington Beach, CA 92647
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Joe earned his Master's in Psychology from the University of Nevada, Las Vegas, and holds a Bachelor's degree from the University of California, Irvine. He has experience working with a wide range of populations and mental health conditions. These include Anxiety Disorders, Bereavement Grief Counsel...Click to read more
Next available: today
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Master of Science in Nursing from Yale University. Before becoming a nurse practitioner, I worked in inpatient psychiatry, psychiatric emergency care, trauma, and critical care. These experiences shaped my approach to treatin...Click to read more
Next available: Thu, Nov 12
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
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I’m a Psychiatric Mental Health Nurse Practitioner who cares deeply about helping people feel better and find balance in their lives. I strive to create a safe, welcoming space where you can talk openly and feel heard without judgment. I approach each person with empathy, respect, and understanding....Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Shanee! I help individuals navigate trauma, transition, and personal growth; My work is grounded in compassion, clarity, and partnership — offering a safe, supportive space for you to strengthen your well-being and move toward a more grounded, confident version of yourself. My focus I...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Maurice! I’m Maurice Turman, a Licensed Marriage and Family Therapist (License No. 148509), dedicated to helping clients thrive using DBT and CBT approaches. I specialize in supporting minorities, men, couples, and families, providing a compassionate and tailored therapeutic experien...Click to read more
Next available: Thu, Nov 12
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Accepting new patients · Offers video visits ·
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As a Licensed Clinical Social Worker with over 7 years of experience, I am passionate about helping individuals and families navigate life's challenges and foster personal growth. My approach is grounded in empathy, active listening, and a deep respect for each person's unique journey. My approach ...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Evelyn! I am a Licensed Marriage and Family Therapist. My goal is to offer a safe and supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth to live your truth. I specialize in working with individuals navigating anxiety, depre...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
4.50
·8 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couples therapy, specializing in treating anxiety, depression, and relationship confli...Click to read more
Next available: Fri, Nov 13
Psychotherapist (Virtual)
4.83
·12 reviews
Anaheim, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Wendi! As a Licensed Clinical Social Worker (LCSW) with a Master’s in Clinical Social Work from California State University, San Bernardino, I am committed to supporting individuals in navigating life's challenges and fostering emotional well-being. With expertise in Eye Movement Des...Click to read more
Next available: Thu, Nov 12
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Doctor
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Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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I checked out Zocdoc’s website and was pleasantly surprised. I read a lot of positive reviews from most of their providers...My only regret is that I didn’t make an appointment sooner.
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10/10!!!! I woke up on Sunday with severe wisdom tooth pain. I was able to make an early appointment Monday morning...So so happy with my experience!
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Irvine?

On average, patients who use Zocdoc can search for a Psychotherapist in Irvine, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Irvine who accept your insurance and make an appointment online.


How can I find an Irvine Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Irvine Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Irvine?

Zocdoc is a free online service that helps patients find Psychotherapists in Irvine and book appointments instantly. You can search for Irvine Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Irvine?

When you search for Irvine Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Irvine who match your preferences.


How can I find an Irvine Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Irvine Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Irvine?

You can use Zocdoc to find Psychotherapists in Irvine who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Irvine?

Psychotherapists in Irvine on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Irvine who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Irvine who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Irvine who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Irvine. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


A psychotherapist is a professional trained to diagnose, alleviate, and treat mental health challenges and disorders, such as anxiety, clinical depression, and obsessive-compulsive disorder (OCD). They are also qualified to assist people in overcoming challenging situations and experiences, such as divorce, abuse, etc. A psychotherapist can recognize behavioral patterns, create treatment plans, and, if necessary, refer patients to other specialists.

They can practice in private and public institutions, including hospitals, schools, health clinics, and rehabilitation centers. Treatment under psychotherapy may sometimes require medication for a specific mental health condition. However, since psychologists are not medically trained professionals, they can not write medication prescriptions; instead, they use cognitive therapy to treat ailments or refer the patient to a psychiatrist. 


Education and training requirements of a psychotherapist


Psychotherapists undergo specialized training in the fields of psychology and counseling. To become practicing therapists, they pursue advanced education, typically at the graduate school level, to earn their doctoral degrees.

The journey toward becoming a psychotherapist after completing an undergraduate degree includes the following steps:

  1. Obtain a doctoral degree - While some individuals may choose to practice with a master's degree, it is essential to note that they would be considered counselors rather than fully-fledged psychologists or psychiatrists. The specific requirements to practice as a psychotherapist will vary based on each state's regulations.
  2. Successfully clear the examination for professional practice in psychology (EPPP).
  3. Fulfill practicum hours - This involves completing a substantial amount of hands-on, supervised experience, usually totaling between 1500 and 1600 hours.

Assessing the individual's background, educational qualifications, certifications, and licensing is crucial before engaging with a psychotherapist. It is essential to understand that the term "psychotherapist" is broad and does not inherently indicate a specific job title, level of education, training, or licensure.

Trained psychotherapists may hold different job titles depending on their educational attainment and specific roles. Many possess a master's or doctoral degree and comprehensive psychological counseling training. Depending on the state, psychotherapists might also need to complete continuing education training to maintain their licenses. Additionally, medical doctors specializing in mental health are recognized as psychiatrists, equipped to prescribe medications and potentially offer psychotherapeutic treatments. However, others may not be allowed to prescribe medications.

Examples of professionals who can be categorized as psychotherapists include-

  • Psychologists
  • Psychiatrists
  • Licensed professional counselors
  • Licensed social workers
  • Licensed marriage and family therapists
  • Psychiatric nurses
  • Other licensed professionals with specialized mental health training

The key criterion is to identify a proficient psychotherapist near you capable of tailoring the type and intensity of therapy to align with your specific needs.


What conditions do psychotherapists treat?


The realm of psychotherapy covers a wide range of areas, including relationship counseling and treating severe mental diseases. 

The best psychotherapists near you can help with the following:

  • Anxiety disorders: Fear, panic, nervousness, intense anxiety, and worry are all symptoms of anxiety disorders. These emotions may disrupt a person's day-to-day activities and quality of life. Symptoms like panic attacks often characterize anxiety disorders. To treat and help manage anxiety, a psychotherapist may recommend therapy along with psychiatric treatment. Cognitive behavioral therapy, or CBT, is an effective treatment option for anxiety disorders.
  • Depression: Many of us have probably heard about depression once in our life. Depression is a mental health problem marked by individuals experiencing persistent sadness or emptiness and losing interest in previously enjoyable activities. To treat depression, psychotherapists frequently combine cognitive and behavioral therapy. The nature of the treatment might vary based on each patient's symptoms and circumstances.
  • Post-traumatic stress disorder (PTSD): Post-traumatic stress disorder, commonly known as PTSD, can result from experiencing or witnessing any traumatic incident. Nightmares, panic attacks, and flashbacks are among the most common signs of PTSD. Psychotherapists assist PTSD patients in overcoming the traumatic experiences that started causing their symptoms.
  • Bipolar disorder: It was formerly referred to as manic depression. It is characterized by unexpected and sudden fluctuations in a person's mood. These are called extreme mood swings, alternating between "manic" highs and "depressive" lows. To manage and treat bipolar disorder and restore balance to a patient's mental health, psychotherapists use a variety of treatments, such as cognitive and behavioral therapy. 
  • Schizophrenia: It is a mental health disease that alters one's perception of reality. The symptoms may include hallucinations, delusions, relatively unstable thinking, and disorganized speech and behavior. Treatment for schizophrenia often combines medication, counseling, and special care services. According to research published by the National Institute of Mental Health, schizophrenia affects 0.25% to 0.64% of Americans. 


What type of treatments do psychotherapists offer?


Psychotherapists provide a variety of therapies, such as:

  • Cognitive brain therapy (CBT): A treatment that assists patients in identifying and changing their behavior patterns to cure mental health problems like anxiety, insomnia, and so on. Psychotherapists can use talk therapy to assist patients in identifying and correcting negative behavior patterns.
  • Interpersonal therapy (IPT): Interpersonal psychotherapy focuses on resolving issues in your current relationship with others to enhance your interaction skills. It helps patients deal with situations such as grieving after loss, job change, relationship problems, and other emotional pressures.
  • Supportive therapy: This therapy enables patients to work through their problems. Many individuals experience challenging emotional situations at certain times, which may affect their ability to function daily. Supportive counseling helps individuals navigate issues with comfort, compassion, and empathy, thus allowing patients to build robust coping mechanisms. 
  • Psychodynamic therapy: This treatment aims to identify unconscious processes that are showing up in the patient's current behavior. In this therapy, the therapist connected patients' mental health to their childhood years and conflicted unconscious ideas that might have been formulated then. 
  • Psychoanalysis: A more intensive psychodynamic therapy that includes multiple weekly sessions. It is also known as "talk therapy," which helps patients understand their emotions and mental state. 


What to expect on your first appointment with a psychotherapist?


The first session with a psychotherapist near you is an introductory phase distinct from later appointments, intended for mutual familiarization and initial assessment. Future sessions typically delve deeper into therapeutic dialogue and interventions. Understand that therapy is a gradual process, emphasizing sustainable solutions over quick fixes.

In the initial session, your therapist may inquire about various aspects, including your presenting symptoms, motivations for seeking therapy, perceived challenges in life, and pertinent life history, such as childhood experiences, education, relationships, living situations, and career trajectory. Additionally, discussions may revolve around treatment objectives, preferred therapeutic approaches, and the parameters of confidentiality.

In most cases, therapists adhere to strict confidentiality guidelines outlined in the American Psychological Association's code of conduct. Confidential information shared during therapy sessions cannot be disclosed without the individual's consent, except as mandated by law or in specific circumstances.

According to these principles, therapists may breach confidentiality if there is an imminent risk of harm the client poses to themselves, the therapist, or a third party. This duty to warn and protect overrides confidentiality concerns and necessitates disclosure to appropriate authorities or individuals capable of intervening to mitigate the threat. The specifics of this legal duty vary by state but generally involve notifying law enforcement or other relevant parties when necessary to prevent harm.

The duration of therapy varies greatly depending on the nature of the issues and the therapeutic goals established. While your psychotherapist may be able to resolve some concerns in a few sessions, others may require weeks, months, or even years of ongoing support. Furthermore, it's essential to consider any limitations imposed by insurance coverage, as some plans may restrict the number of sessions covered within a given period. Collaborating with your therapist to navigate these considerations ensures continuity of care and optimal treatment outcomes.


Self-care tips for better mental health


Mental health is not attributed to just the mere absence of mental illness. The term "mental health" refers to an individual's emotional, behavioral, psychological, and social well-being, which is important to their overall health and quality of life. Self-care practices play an essential role in maintaining psychological well-being and can help in recovering from and treating mental illnesses.

Personal wellness involves taking time for activities that improve your physical and mental health. It can help you feel less stressed and more energized and also reduce your risk of illnesses. Doing simple things to care for yourself can make a big difference in how you feel. Here are some tips to help you take care of yourself:

  1. Exercise regularly, like walking 30 minutes daily, to help enhance your mood and health. Even if you cannot do 30 minutes at once, small amounts of daily exercise can still be beneficial.
  2. Consume a balanced diet and drink sufficient water. Limiting caffeine and alcohol intake may also positively impact mood and well-being.
  3. Prioritize your sleep and stick to a schedule to help ensure you are getting enough sleep. Reduce blue light exposure from devices before bedtime.
  4. Consider trying relaxation or wellness activities such as meditation, muscle relaxation techniques, or breathing exercises.
  5. Set aside regular time for recreational activities, such as listening to music, reading, spending time in nature, and pursuing your hobbies. 
  6. Set goals and priorities and learn how to say no to new tasks if you feel overburdened. Appreciate what you have achieved each day, no matter how small.
  7. Practice gratitude daily by remembering and writing down specific things you are thankful for.
  8. Recognize negative or unhelpful thoughts and challenge them to maintain a positive mindset.
  9. Whenever you need emotional support or help, do not hesitate to contact your friends or family.

Finding what you enjoy for self-care is essential, and it can take trial and error to discover what works best for you.


How to find top-rated psychotherapists in Irvine, California?


Our physical and mental well-being must coexist for a fulfilling life. Consulting the best psychotherapist near you might be helpful if you are dealing with symptoms that significantly impact your daily life, such as depression, confusion, excessive anxiety, insomnia, fatigue, addictions, changes in eating patterns, etc. Mental health professionals examine your behavior, emotions, and thinking patterns to discover challenges or conditions that may impact your overall mental health.

Are you looking for the best psychotherapist in Irvine, California? Do you want to book a quick appointment? If so, Zocdoc has psychotherapists who can provide the best diagnosis and treatment. With Zocdoc, you can find the best psychotherapists near you and book appointments within minutes at your location.

If you are looking for in-network providers in Irvine, add the details of your insurance plan or provider to the Zocdoc search box and click the "book an appointment" option to schedule your first appointment. To identify your insurance plan, check your insurance card for details on the front or back. Alternatively, upload a photo of your medical insurance card on Zocdoc for automatic identification. If you still need clarification, contact your insurance provider for assistance. For further inquiries regarding insurance, feel free to explore Zocdoc's patient help center.

Once your search is complete, you will see a list of results matching your requirements. You can narrow down the results based on your preferences for gender and the languages spoken by the professional.

On Zocdoc, each psychotherapist has a dedicated profile where you can learn about their educational qualifications, certifications, specialties, job experience, clinical pursuits, credentials, and spoken languages. You can also review verified user ratings and patient reviews to find the best psychotherapist near you.

The best part is that booking doctors' appointments on Zocdoc is simple, safe, and 100% free!


Mental health statistics for Irvine, CA, and the US


The Centers for Disease Control and Prevention data emphasizes that around 1 in 25 Americans have a mental illness. The same research highlights that one in five Americans receive a mental disease diagnosis yearly.

Following the Covid-19 pandemic, there has been a constant rise in mental health issues. Presently, approximately 198,811 therapists are working in the United States. The 2020 data by the National Alliance on Mental Illness (NAMI) estimates that over 21% of adults, or nearly 52.9 million persons in the United States, have a mental health illness.

As per the statistics released by the California Health Care Foundation (September 2021), around one in every seven individuals in California has a mental health disorder. Further, approximately one in every 26 has significant cognitive difficulties that make everyday tasks difficult. 

In Irvine, around 95.5% of people have access to health care. 


Sources


Centers for Disease Control and Prevention

National Alliance on Mental Illness

National Institute of Mental Health[1]

National Institute of Mental Health[2]

WebMD[1]

Kaiser Family Foundation

Zippia

City Of Irvine

Mayo Clinic

Verywell Mind



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.