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315 verified Psychotherapists in Irvine, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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With over 20 years of experience, Dr. Shahin Carrigan brings together clinical expertise and human insight to guide individuals, couples, and families through the challenges that shape their lives. Her work centers on connection: helping you understand how ADHD, anxiety, depression, relationship con...Click to read more
Next available: today
Psychotherapist (Virtual)
4.93
·14 reviews
The therapist was amazing but when I got to the office there was no one at the front desk so I wasn’t sure if I was at the right place or not, I also was waiting 15 minutes without being greeted until the therapist came out to get me and told me her other appointment was running late which I don’t m...Click to read more
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Gabrielle Gomez, LMFT, is dedicated to helping individuals across California navigate their mental health journeys by offering a personalized, compassionate approach. Gabrielle recognizes that each person’s challenges are deeply rooted in their unique experiences, including intergenerational trauma,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- Jun 29, 2024 by Caylee H.Click to read more
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Amal Shaheen and I am a Licensed Marriage and Family Therapist. I graduated with my Bachelors of Arts in Psychology from University of California Riverside and completed my Masters of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy at Pepperdine Universi...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Hi! I'm Danielle, a psychotherapist offering virtual therapy throughout California. I hold a Master of Science in Mental Health Counseling and specialize in working with adults and young people experiencing complex trauma, PTSD/PTSI, anxiety, depression, and relationship issues or challenges. I’m pa...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Penny! Hello. My name is Penny, and I'm a Licensed Marriage and Family Therapist in the State of California. I earned my Bachelor's degree from Chapman University. I am here to support you on your journey toward healing and growth. My approach is rooted in empathy, respect, and confid...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Costa Mesa, CA
Accepts Aetna + 2 more
Accepting new patients · Offers video visits ·
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I am a Licensed Marriage and Family Therapist specializing in the intersection of trauma, addiction, and neurodivergence. My practice moves beyond traditional talk therapy to address the root causes of distress, providing teens and adults with the tools for real, physiological relief. Whether you ar...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·4 reviews
Rosa was very kind, asked great questions to give me things to think about and listened to what I had to say regarding my issues. - Feb 13, 2026 by A Christine H.Click to read more
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Rosa Dixon, and I am a Licensed Marriage and Family Therapist (LMFT 132489) with a passion for helping others develop healthy ways of functioning that bring satisfaction to their daily lives. I hold a Master’s degree in Counseling from Sonoma State University and a Bachelor’s degree from ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hello, I am a Licensed Marriage and Family Therapist with over 20 years of experience in mental health. I hold a Master's in Counseling from California State University, East Bay. I work with clients facing a range of issues, including anxiety, relationship concerns, and self-esteem challenges. My s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·12 reviews
Went well very practical suggestion - May 14, 2024 by shahid K.Click to read more
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a family and marriage therapist licensed in California with over 30 years of diverse experience, including work with CPS, adolescent residential treatment centers, substance abuse treatment centers, psychiatric hospitals, and conducting psychiatric evaluations in a hospital ER. I hold a Master'...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Logan Solberg is an Associate Marriage and Family Therapist who takes a grounded, person-centered approach to care. He holds a Master’s degree in Marriage and Family Therapy and a Master’s degree in Teaching from the University of Southern California. His background in teaching informs his collabora...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Caitlin Weber, M.A., LMFT, is interested in connecting with and understanding human beings better. Her primary specialties in private practice are anxiety, adjustment disorder, and stress. Caitlin is a person-centered mental health practitioner who often integrates Cognitive Behavioral Therapy (CBT)...Click to read more
Next available: Thu, Apr 23
Psychotherapist
4 mi · 19712 MacArthur Blvd, Ste 110, Irvine, CA 92612
Accepts Aetna, Cigna + 1 more
Also offers video visits · Accepting new patients ·
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The provider is an Associate Marriage and Family Therapist and is currently working under the supervision of a licensed practitioner. Their current employer is WCL Marriage and Family Therapy, Inc. As a Christian, Korean American therapist using Relational Life Therapy, I help couples and individua...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Eleanor! Hello, my name is Eleanor Odermatt, LCSW. I provide humor, warmth, and a compassionate, non-judgmental place where you can feel safe to share your concerns and thoughts. Together, we will work on your individual situation as a team. We will set goals and, through a variety of...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! My name is Daphne Priddy, and I am a Licensed Professional Clinical Counselor and Associate Marriage and Family Therapist. I hold a Master’s degree in Clinical Psychology from Pepperdine University. In my practice, I will meet you where you are with a warm and empathic approach. My approac...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Carla Ronk, LMFT, holds a Master's in Marriage and Family Therapy from Pepperdine University. I have expertise in treating recovery and addiction, relationship conflict, domestic violence, trauma, personality disorders, and the challenges relationships present. These experiences have provided opport...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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My name is Jeralyn Gabler, and I am a Licensed Marriage and Family Therapist in California with over 20 years of experience working with children, youth, families, and young adults. I specialize in providing Cognitive Behavioral Therapy to treat depression and anxiety. I also have experience support...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience as a therapist, clinical supervisor, and assistant director at a treatment facility serving individuals with mental health and substance use disorders. My approach As an LMFT, my goal is to help individuals im...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
3.5 mi · 17744 Sky Park Cir, 285, Irvine, CA 92614
Accepts Cigna, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Christine Cox is a “Registered Associate Marriage and Family Therapist" and is currently working under the supervision of a licensed practitioner. Their CA license number is 143283 and their current employer is Well Minded Therapy. Christine Cox is a Registered Associate Marriage and Family Therapi...Click to read more
Next available: Thu, Apr 23
Psychotherapist
5.00
·4 reviews
- Aug 7, 2024 by Lily R.Click to read more
3.5 mi · 17744 Sky Park Cir, 285, Irvine, CA 92614
Accepts Cigna, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Ida Farzaneh, AMFT, is a Registered Associate Marriage and Family Therapist currently working under the supervision of a licensed practitioner. Their CA license number is 143302, and their current employer is Well Minded Therapy - Shahabaldiny, Ari. Ida Farzaneh is an associate marriage and famil...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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If you feel like nothing makes you happy, no one understands you, and reaching your true potential seems impossible, I'm here to help. I will give my absolute best so that together we can solve your dilemmas-however small or encompassing. I am an English and Farsi bilingual California-licensed ther...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Amy! Hello, my name is Amy Chow, my pronouns are she/hers/her, and I am a Licensed Clinical Social Worker with a Master's in Social Work from the University of California, Los Angeles. I am passionate about supporting your healing process through a culturally and trauma-informed lens...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Andrea Reese! I'm a Licensed Marriage and Family Therapist (#138959) based in California. I earned my Master's in Clinical Psychology from Pepperdine University. As a practicing clinician serving the greater Los Angeles area, my goal is to provide a safe environment to foster personal ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·2 reviews
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! My name is Robin Inouye, and I am a Licensed Marriage and Family Therapist with California License #15119. The primary focus of my practice is treating mood disorders such as depression and anxiety, including trauma resulting in PTSD, and helping those coping with stressful life transitions, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology from John F. Kennedy University. I have been practicing for 20 years, using a direct yet kind and empathetic approach that balances being non-directive with clear guidance. My ap...Click to read more
Next available: Thu, Apr 23
Psychotherapist
4.96
·25 reviews
My time with Simon has been very helpful. He most importantly offers a very judgement free zone. He also offers a lot of helpful insight, different perspectives and various ways to approach things. Very professional, but also incredibly human. by RHClick to read more
5 mi · 279 TANK, Irvine, CA 92618
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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I ONLY SEE INDIVIDUALS, I DON'T SEE COUPLES. IN ORDER TO CONFIRM APPOINTMENT, PLEASE COMPLETE ALL PAPERWORK ON ZOCDOC PLUS HAVE AN AVAILABLE CREDIT CARD TO BE PUT ON FILE FOR THE PURPOSE OF CHARGING THE FULL SESSION FEE PLUS CREDIT CARD SUR CHARGE IF YOU NO-SHOW OR LATE CANCEL (LESS THAN 24 HRS FRO...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Stephen! Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA and a blackbelt. I earned my Master's in Social Work from California State University, Sacramento. This is not about me though... This is about you getting the help you need through a client-cente...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
I'm Chonnie Thiessen, a licensed marriage and family therapist with a passion for helping others. I hold a master's degree in psychology from the University of Massachusetts Global and have over 10 years of experience providing effective and compassionate therapy to individuals, couples, and familie...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
4.73
·15 reviews
She canceled the appointment 30th minutes before the appointment timeClick to read more
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Susette! Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people-pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have tr...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a California-licensed Marriage and Family Therapist with a Master’s degree in Marriage and Family Therapy from California State University Northridge. My approach is client-centered, working collaboratively with individuals to create treatment goals while meeting them where they are with empath...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, my name is Luiza C Pinaud, and I am a Licensed Marriage and Family Therapist (LMFT) from the state of California. I am looking forward to working with you. My initial goal is to create a safe and non-judgmental space where you can explore and work through your challenges. My approach I prov...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·2 reviews
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you seeking a therapist who can help you better understand your emotions, find more joy and fulfillment in life, and experience less conflict in your relationships? If so, I would be honored to support you on your healing journey of self-discovery and skill-building. One’s past experiences, comb...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hello and welcome. I have been a dedicated psychotherapist for the past 14 years. I am originally from the Central Valley of California and have worked with severely mentally ill and dual-diagnosed clients in mental health agencies. Through my experience, I gained various therapeutic insights and ap...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
My name is Victoria Rose, and I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in psychology and child and family services since 1997, both in the US and internationally. I hold a Master's degree in Marriage, Family, and Child Therapy from ...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Tara! Nice to meet you, I'm Tara McDaniel, a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California, working with clients statewide via telehealth. I hold a Master's in Clinical Psychology from Antioch University, Santa Barbara. I work with adults, adolesce...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Jill Dictrow, and I am a licensed Marriage and Family Therapist certified in the state of California (license #97449). I hold a Master's in Psychology from Argosy University. I approach my clients with empathy and compassion, no matter the reason they are seeking therapy. I have been trai...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·1 review
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Lorenda! I'm Lorenda Brown, a licensed clinical psychologist with a PsyD from the University of La Verne. I have experience working with adolescents and adults, specializing in a holistic and multiculturally informed approach to address anxiety, depression, grief, trauma, and relationa...Click to read more
Next available: Thu, Apr 23
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
My name is Laura Melendez, and I am a licensed Marriage and Family Therapist (MFT) based in Carlsbad, CA, working with clients statewide via telehealth. I hold a Master's in Counseling from California State University, Fullerton. I work with individuals, teens, and children/parenting, using Cognitiv...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Charleen Bright-Moore. I am a Licensed Clinical Social Worker with a Master's in Social Work from California State University, Fresno, and a Bachelor's degree from California State University, Stanislaus. I have been practicing in the clinical field for over 15 years. My focus is w...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·3 reviews
Irvine, CA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Lan! Hello! I'm Lan Vu, a Licensed Clinical Social Worker with a Master's in Social Work from the University of California, Berkeley, and several years of experience working with clients and families from various backgrounds. I seek to empower clients while being grounded in the real...Click to read more
Next available: Fri, Apr 24
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Irvine?

On average, patients who use Zocdoc can search for a Psychotherapist in Irvine, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Irvine who accept your insurance and make an appointment online.


How can I find an Irvine Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Irvine Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Irvine?

Zocdoc is a free online service that helps patients find Psychotherapists in Irvine and book appointments instantly. You can search for Irvine Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Irvine?

When you search for Irvine Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Irvine who match your preferences.


How can I find an Irvine Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Irvine Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Irvine?

You can use Zocdoc to find Psychotherapists in Irvine who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Irvine?

Psychotherapists in Irvine on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Irvine who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Irvine who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Irvine who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Irvine. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?


A psychotherapist is a professional trained to diagnose, alleviate, and treat mental health challenges and disorders, such as anxiety, clinical depression, and obsessive-compulsive disorder (OCD). They are also qualified to assist people in overcoming challenging situations and experiences, such as divorce, abuse, etc. A psychotherapist can recognize behavioral patterns, create treatment plans, and, if necessary, refer patients to other specialists.

They can practice in private and public institutions, including hospitals, schools, health clinics, and rehabilitation centers. Treatment under psychotherapy may sometimes require medication for a specific mental health condition. However, since psychologists are not medically trained professionals, they can not write medication prescriptions; instead, they use cognitive therapy to treat ailments or refer the patient to a psychiatrist. 


Education and training requirements of a psychotherapist


Psychotherapists undergo specialized training in the fields of psychology and counseling. To become practicing therapists, they pursue advanced education, typically at the graduate school level, to earn their doctoral degrees.

The journey toward becoming a psychotherapist after completing an undergraduate degree includes the following steps:

  1. Obtain a doctoral degree - While some individuals may choose to practice with a master's degree, it is essential to note that they would be considered counselors rather than fully-fledged psychologists or psychiatrists. The specific requirements to practice as a psychotherapist will vary based on each state's regulations.
  2. Successfully clear the examination for professional practice in psychology (EPPP).
  3. Fulfill practicum hours - This involves completing a substantial amount of hands-on, supervised experience, usually totaling between 1500 and 1600 hours.

Assessing the individual's background, educational qualifications, certifications, and licensing is crucial before engaging with a psychotherapist. It is essential to understand that the term "psychotherapist" is broad and does not inherently indicate a specific job title, level of education, training, or licensure.

Trained psychotherapists may hold different job titles depending on their educational attainment and specific roles. Many possess a master's or doctoral degree and comprehensive psychological counseling training. Depending on the state, psychotherapists might also need to complete continuing education training to maintain their licenses. Additionally, medical doctors specializing in mental health are recognized as psychiatrists, equipped to prescribe medications and potentially offer psychotherapeutic treatments. However, others may not be allowed to prescribe medications.

Examples of professionals who can be categorized as psychotherapists include-

  • Psychologists
  • Psychiatrists
  • Licensed professional counselors
  • Licensed social workers
  • Licensed marriage and family therapists
  • Psychiatric nurses
  • Other licensed professionals with specialized mental health training

The key criterion is to identify a proficient psychotherapist near you capable of tailoring the type and intensity of therapy to align with your specific needs.


What conditions do psychotherapists treat?


The realm of psychotherapy covers a wide range of areas, including relationship counseling and treating severe mental diseases

The best psychotherapists near you can help with the following:

  • Anxiety disorders: Fear, panic, nervousness, intense anxiety, and worry are all symptoms of anxiety disorders. These emotions may disrupt a person's day-to-day activities and quality of life. Symptoms like panic attacks often characterize anxiety disorders. To treat and help manage anxiety, a psychotherapist may recommend therapy along with psychiatric treatment. Cognitive behavioral therapy, or CBT, is an effective treatment option for anxiety disorders.
  • Depression: Many of us have probably heard about depression once in our life. Depression is a mental health problem marked by individuals experiencing persistent sadness or emptiness and losing interest in previously enjoyable activities. To treat depression, psychotherapists frequently combine cognitive and behavioral therapy. The nature of the treatment might vary based on each patient's symptoms and circumstances.
  • Post-traumatic stress disorder (PTSD): Post-traumatic stress disorder, commonly known as PTSD, can result from experiencing or witnessing any traumatic incident. Nightmares, panic attacks, and flashbacks are among the most common signs of PTSD. Psychotherapists assist PTSD patients in overcoming the traumatic experiences that started causing their symptoms.
  • Bipolar disorder: It was formerly referred to as manic depression. It is characterized by unexpected and sudden fluctuations in a person's mood. These are called extreme mood swings, alternating between "manic" highs and "depressive" lows. To manage and treat bipolar disorder and restore balance to a patient's mental health, psychotherapists use a variety of treatments, such as cognitive and behavioral therapy. 
  • Schizophrenia: It is a mental health disease that alters one's perception of reality. The symptoms may include hallucinations, delusions, relatively unstable thinking, and disorganized speech and behavior. Treatment for schizophrenia often combines medication, counseling, and special care services. According to research published by the National Institute of Mental Health, schizophrenia affects 0.25% to 0.64% of Americans. 


What type of treatments do psychotherapists offer?


Psychotherapists provide a variety of therapies, such as:

  • Cognitive brain therapy (CBT): A treatment that assists patients in identifying and changing their behavior patterns to cure mental health problems like anxiety, insomnia, and so on. Psychotherapists can use talk therapy to assist patients in identifying and correcting negative behavior patterns.
  • Interpersonal therapy (IPT): Interpersonal psychotherapy focuses on resolving issues in your current relationship with others to enhance your interaction skills. It helps patients deal with situations such as grieving after loss, job change, relationship problems, and other emotional pressures.
  • Supportive therapy: This therapy enables patients to work through their problems. Many individuals experience challenging emotional situations at certain times, which may affect their ability to function daily. Supportive counseling helps individuals navigate issues with comfort, compassion, and empathy, thus allowing patients to build robust coping mechanisms. 
  • Psychodynamic therapy: This treatment aims to identify unconscious processes that are showing up in the patient's current behavior. In this therapy, the therapist connected patients' mental health to their childhood years and conflicted unconscious ideas that might have been formulated then. 
  • Psychoanalysis: A more intensive psychodynamic therapy that includes multiple weekly sessions. It is also known as "talk therapy," which helps patients understand their emotions and mental state. 


What to expect on your first appointment with a psychotherapist?


The first session with a psychotherapist near you is an introductory phase distinct from later appointments, intended for mutual familiarization and initial assessment. Future sessions typically delve deeper into therapeutic dialogue and interventions. Understand that therapy is a gradual process, emphasizing sustainable solutions over quick fixes.

In the initial session, your therapist may inquire about various aspects, including your presenting symptoms, motivations for seeking therapy, perceived challenges in life, and pertinent life history, such as childhood experiences, education, relationships, living situations, and career trajectory. Additionally, discussions may revolve around treatment objectives, preferred therapeutic approaches, and the parameters of confidentiality.

In most cases, therapists adhere to strict confidentiality guidelines outlined in the American Psychological Association's code of conduct. Confidential information shared during therapy sessions cannot be disclosed without the individual's consent, except as mandated by law or in specific circumstances.

According to these principles, therapists may breach confidentiality if there is an imminent risk of harm the client poses to themselves, the therapist, or a third party. This duty to warn and protect overrides confidentiality concerns and necessitates disclosure to appropriate authorities or individuals capable of intervening to mitigate the threat. The specifics of this legal duty vary by state but generally involve notifying law enforcement or other relevant parties when necessary to prevent harm.

The duration of therapy varies greatly depending on the nature of the issues and the therapeutic goals established. While your psychotherapist may be able to resolve some concerns in a few sessions, others may require weeks, months, or even years of ongoing support. Furthermore, it's essential to consider any limitations imposed by insurance coverage, as some plans may restrict the number of sessions covered within a given period. Collaborating with your therapist to navigate these considerations ensures continuity of care and optimal treatment outcomes.


Self-care tips for better mental health


Mental health is not attributed to just the mere absence of mental illness. The term "mental health" refers to an individual's emotional, behavioral, psychological, and social well-being, which is important to their overall health and quality of life. Self-care practices play an essential role in maintaining psychological well-being and can help in recovering from and treating mental illnesses.

Personal wellness involves taking time for activities that improve your physical and mental health. It can help you feel less stressed and more energized and also reduce your risk of illnesses. Doing simple things to care for yourself can make a big difference in how you feel. Here are some tips to help you take care of yourself:

  1. Exercise regularly, like walking 30 minutes daily, to help enhance your mood and health. Even if you cannot do 30 minutes at once, small amounts of daily exercise can still be beneficial.
  2. Consume a balanced diet and drink sufficient water. Limiting caffeine and alcohol intake may also positively impact mood and well-being.
  3. Prioritize your sleep and stick to a schedule to help ensure you are getting enough sleep. Reduce blue light exposure from devices before bedtime.
  4. Consider trying relaxation or wellness activities such as meditation, muscle relaxation techniques, or breathing exercises.
  5. Set aside regular time for recreational activities, such as listening to music, reading, spending time in nature, and pursuing your hobbies. 
  6. Set goals and priorities and learn how to say no to new tasks if you feel overburdened. Appreciate what you have achieved each day, no matter how small.
  7. Practice gratitude daily by remembering and writing down specific things you are thankful for.
  8. Recognize negative or unhelpful thoughts and challenge them to maintain a positive mindset.
  9. Whenever you need emotional support or help, do not hesitate to contact your friends or family.

Finding what you enjoy for self-care is essential, and it can take trial and error to discover what works best for you.


How to find top-rated psychotherapists in Irvine, California?


Our physical and mental well-being must coexist for a fulfilling life. Consulting the best psychotherapist near you might be helpful if you are dealing with symptoms that significantly impact your daily life, such as depression, confusion, excessive anxiety, insomnia, fatigue, addictions, changes in eating patterns, etc. Mental health professionals examine your behavior, emotions, and thinking patterns to discover challenges or conditions that may impact your overall mental health.

Are you looking for the best psychotherapist in Irvine, California? Do you want to book a quick appointment? If so, Zocdoc has psychotherapists who can provide the best diagnosis and treatment. With Zocdoc, you can find the best psychotherapists near you and book appointments within minutes at your location.

If you are looking for in-network providers in Irvine, add the details of your insurance plan or provider to the Zocdoc search box and click the "book an appointment" option to schedule your first appointment. To identify your insurance plan, check your insurance card for details on the front or back. Alternatively, upload a photo of your medical insurance card on Zocdoc for automatic identification. If you still need clarification, contact your insurance provider for assistance. For further inquiries regarding insurance, feel free to explore Zocdoc's patient help center.

Once your search is complete, you will see a list of results matching your requirements. You can narrow down the results based on your preferences for gender and the languages spoken by the professional.

On Zocdoc, each psychotherapist has a dedicated profile where you can learn about their educational qualifications, certifications, specialties, job experience, clinical pursuits, credentials, and spoken languages. You can also review verified user ratings and patient reviews to find the best psychotherapist near you.

The best part is that booking doctors' appointments on Zocdoc is simple, safe, and 100% free!


Mental health statistics for Irvine, CA, and the US


The Centers for Disease Control and Prevention data emphasizes that around 1 in 25 Americans have a mental illness. The same research highlights that one in five Americans receive a mental disease diagnosis yearly.

Following the Covid-19 pandemic, there has been a constant rise in mental health issues. Presently, approximately 198,811 therapists are working in the United States. The 2020 data by the National Alliance on Mental Illness (NAMI) estimates that over 21% of adults, or nearly 52.9 million persons in the United States, have a mental health illness.

As per the statistics released by the California Health Care Foundation (September 2021), around one in every seven individuals in California has a mental health disorder. Further, approximately one in every 26 has significant cognitive difficulties that make everyday tasks difficult. 

In Irvine, around 95.5% of people have access to health care. 


Sources


Centers for Disease Control and Prevention

National Alliance on Mental Illness

National Institute of Mental Health[1]

National Institute of Mental Health[2]

WebMD[1]

Kaiser Family Foundation

Zippia

City Of Irvine

Mayo Clinic

Verywell Mind



The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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