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315 verified Cigna Therapists/Counselors in Houston, TX
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Availability last updated 10/19/2026
Availability last updated 10/19/2026
Psychotherapist (Virtual)
4.50
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there! I am Karen Harmon. I am often asked what I specialize in. My answer is always the same—"helping people." I am a Licensed Professional Counselor with a Master’s in Counseling from Wayland Baptist University, and I believe all individuals have the right to live a happy and healthy life. My ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.25
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Brianne! Hello! My name is Brianne Lutterman, and I am a Licensed Professional Counselor with a Master's in Counseling from the University of Texas at San Antonio. I provide online, individual counseling to clients ranging from pre-teens to seniors. My approach I seek to bring your ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
4.17
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Are you overwhelmed with balancing it all? Anxious about what's to come? Counseling can help you identify and pursue your goals, let go of some stuff holding you back, and learn to relax. No more settling or pretending to be ok. Maximize your potential and love the life you live!Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Michelle! Have you been struggling with anxious thoughts and self-doubt? I help people who are managing anxiety and life transitions develop the tools they need to build their self-esteem. My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years of experience as an intake coordinator, counselor, and crisis prevention specialist. I hold a Master's degree in Counseling from The University of Texas at Tyler. I have worked with clients facing a wide range of concerns...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Demetria! Hello, I’m Demetria Harris, LPC. I provide a warm, supportive space for adolescents, adults, and couples navigating anxiety, depression, relationships, life transitions, and self-esteem concerns. Together, we’ll build practical tools to help you feel more confident and create...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there! My name is Sisily Rainey, and I am a licensed psychotherapist with a Master's in Clinical Mental Health Counseling from Walden University. To summarize my approach to therapy: I am eclectic, meaning I use a variety of techniques tailored to you. Top examples include a DBT specialty (focusi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I have been working in counseling since 2000, providing individual and family therapy to those experiencing difficulties with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, and relationship and family issues. I hold a Master's degree in Counseling from The University of Texas at Sa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Susan! Hello! I'm Susan Riley. I'm so excited you have decided to get some help to make the changes in your life to feel and function better. We will work together to help you reach your goals. I hope to make you comfortable whether this is your first time in therapy or you have done ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·9 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Juliana! I am a compassionate and dedicated Licensed Professional Counselor, proudly serving teens, young adults, and older adults in need of support and guidance with Anxiety, Depression, Trauma, and ADHD in Texas. Originally from Brazil, I have journeyed across continents to call th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Paulina! I am so glad that you are here! Reaching out can be challenging, especially when we are already feeling vulnerable and need more support. I want you to know that you have done 50% of the work already by taking this first step and investing in the most important person you can,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed or stuck? You don't have to face life's challenges alone. I provide a supportive and judgment-free space where you can heal, grow, and build skills to navigate anxiety, depression, trauma, substance use, and many more issues. Together, we'll work toward helping you feel more conf...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor in Texas with a Master of Arts in Professional Counseling from Liberty University. I’m also an accredited Christian Counselor, and I strive to create a safe, non-judgmental space where clients can feel supported and understood. I specialize in trauma-informed ca...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.40
·30 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Eboni! Welcome and Congratulations on taking your first step towards empowerment. I am Eboni Scott, a licensed professional counselor, with 5 years experience. I have provided supportive services to diverse populations since 2009. I have a Bachelor of Science in Psychology and a Maste...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.72
·29 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Luanne! My name is Luanne Martin, a Licensed Professional Counselor with over 18 years of experience helping children, adolescents, and adults manage life's challenges. I earned my Master’s in Counseling from the University of Houston. My practice is rooted in a compassionate, holis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Precious! As a Licensed Professional Counselor (LPC) with a Master’s in Professional Counseling from Texas Wesleyan University, I bring a deep understanding of the challenges individuals face in navigating life’s complexities. My practice is shaped by a holistic approach, combining y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming at times, especially when you are navigating difficult emotions, unexpected changes, or personal challenges. You don’t have to face those experiences alone. My goal is to provide a compassionate, supportive space where you can feel heard, build on your strengths, and devel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a licensed psychotherapist with over 18 years with a broad experience working with adults and seniors. I'm passionate about helping individuals navigate life’s challenges with clarity, compassion, and evidence-based care. My approach blends warmth and professionalism, creating a safe space where...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·11 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Master's in Counselor Education from Amberton University and have been a counselor for six years. I help young adults struggling with career stress and burnout become the best versions of themselves. In addition, I'm here...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you seeking a therapist who offers a safe and compassionate space for exploring your thoughts, feelings, and emotions? Are you tired of the one-size-fits-all approach to therapy and looking for someone who will address your unique individual needs? If so, then I may be the exact therapist for yo...Click to read more
Next available: Wed, Oct 21
Psychotherapist (Virtual)
4.60
·109 reviews
This was my first time going to a counseling appointment and I had a great experience. Lincoya is very easy to talk to. - Aug 30, 2023Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I have experience working with community-based mental health agencies, managed care, and private practice. I hold a Master's in Clinical Mental Health Counseling from Texas A&M University. My passion is working with children and families. I believe that the family is an important institution in soci...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Professional Counselor (LPC) in Texas with over 20 years of experience in private practice. My specializations include PTSD, Anxiety, Depression, Family and Marital Therapy, as well as extensive experience in Chronic Pain Management.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Life can be overwhelming and stressful due to the obstacles we're challenged with. This will be a space to take off the mask. There’s a misconception in many cultures and communities that therapy is not a practical tool. Czyz is here to help you make improvements in the areas of your life that you m...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there. I am a Licensed Professional Counselor (LPC) licensed in the state of Texas. I graduated from the University of North Texas in 2017 with a Master's in Counseling. I have experience working in inpatient psychiatric, residential, and outpatient treatment centers, as well as private practice....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·25 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is James Hunter MS, LPC, LCDC. I am 55 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I S...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a licensed professional counselor (LPC) based in Texas. I received my Master's degree from Amberton University and have been practicing for just over one year. I work with children and adolescents, adults, couples, and seniors. I aim to support those struggling with anxiety, self-esteem ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I'm Kim! I've wanted to be in a helping profession for as long as I can remember; I just didn't know exactly how. I fell in love with Social Work during a global children's health course in undergrad in 2005, and the rest is history. I continued studying Social Work, Psychology, and Sociology...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters and Bachelors in Social work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 6 years. Prior to that, I worked as a social worker for psychiatric services. I help in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.91
·11 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, and welcome! I'm so glad you're here. Reaching out for therapy can be a big step, and finding the right therapist is an important part of the process. My hope is that you feel comfortable, respected, and genuinely heard from our very first conversation. Together, we'll explore what's bringing y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m a business owner, a single mom, and a foster and adoptive parent. I understand what it’s like to juggle multiple roles, carry constant responsibility, and still want to show up well for the people who matter most. One thing I say often is “work on yourself first.” It’s one of the few things we a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.76
·17 reviews
Already she has been great and sending me amazing things. She even listens to all the things I have to say. by VHClick to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Ms. Danisha Joseph is a highly skilled psychotherapist who provides care at ReachLink locations across Texas, Louisiana, and Pennsylvania. As a dedicated professional, she has helped numerous patients with their needs and remains committed to doing so for as long as she is able. Ms. Joseph earned h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Jessica Grimm, M.S., is a Licensed Professional Counselor certified by The Texas State Board of Examiners of Professional Counselors. She earned both her Bachelor of Science in Psychology (2003) and her Master of Science in Counseling Psychology (2007) from Tarleton State University. After completin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker dedicated to supporting individuals through their most challenging life transitions. My practice specializes in homicide survivor bereavement, providing a compassionate and structured environment for those navigating the profound trauma of loss. With a deep bac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·254 reviews
Love working with Carlton. He's a very good listener and has helped me work through some personal and family issues. - Jan 10, 2025Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed professional counselor with a Master’s in Mental Health Counseling from Amberton University. I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental en...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Master's from Amberton University and have been practicing for 12 years. I work with clients age 18 and older who struggle with anxiety, stress, depression, traum...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m Kevin White, a Licensed Marriage and Family Therapist and US Army Chaplain based at Fort Meade. I specialize in helping individuals and couples navigate life's "perfect storms" using evidence-based tools like EMDR, EFT, and ACT. With a grounded approach and a deep understanding of high-pressure ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Life doesn't always move in a straight line and sometimes the detours can leave you feeling stuck, hard on yourself, and unsure of which direction to go next. That's exactly the kind of moment I am here for. I support people who are experiences changes with relationships and internal changes to unde...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I’m Katerine Lickteig, a Licensed Professional Counselor (LPC) based in Texas with over 15 years of experience. I hold a Master’s degree from Prairie View University and specialize in helping individuals of all ages overcome challenges and achieve their full potential. As a certified EMDR therap...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.96
·26 reviews
She provided great feed back and clearly listened to my issues and goals which included work related concerns. She was able to immediately identify my areas of improvement needed and gave my reassurance. Her advice helped me and I was able to immediately apply it to my daily life. Looking forward to...Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills trainer, patient advocate, and therapist. I earned my Master's in Social Work from the University of Texas, Arlington. I have worked with clients facing a wide range of c...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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