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315 verified Cigna Therapists/Counselors in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/16/2026
Availability last updated 07/16/2026
Psychotherapist
3 mi · 2990 Richmond Ave, Ste 209, Houston, TX 77098
In-network · Cigna
Also offers video visits · Accepting new patients ·
Read bio
I am a Licensed Professional Counselor practicing from a solution-focused and person-centered approach with tactics taken from diverse fields such as Cognitive-Behavioral and Acceptance and Commitment Therapy.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques and assignments provided me. I have been practicing 10 + years assisting others as a Licensed Professional Counselor to achie...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the Texas A&M-Kingsville and have been practicing for 12 years. I help young adults struggling with career stress and burnout become the best versions of themselves. I have more than 10 years of working with ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.92
·13 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
With over 25 years of dedicated service in the mental health field, my journey has been driven by an unwavering passion to support individuals across various life stages. From children to adolescents, young adults to adults, I have committed my career to understanding and addressing the diverse and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Working together, once you realize your inner power, both therapist and client collaborate to cultivate that strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters or self-mutilation. I have also supported clients experiencing suicidal and homicid...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Life doesn't always move in a straight line and sometimes the detours can leave you feeling stuck, hard on yourself, and unsure of which direction to go next. That's exactly the kind of moment I am here for. I support people who are experiences changes with relationships and internal changes to unde...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Chioma Momife is a board-certified Psychiatric nurse practitioner who graduated from Walden University. Her background includes 14 years of psychiatry experience. She is qualified to diagnose, treat and prescribe medications for children, adolescents, and adults. Her practice focuses on consultation...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I would like to describe myself as a guy who likes to collaborate with clients to reach their goals and help guide them to overcome barriers that are stopping them to achieve them. I currently work at a Crisis Center for the state of Georgia trying to help people repair their lives. I'm also accepti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m Kevin White, a Licensed Marriage and Family Therapist and US Army Chaplain based at Fort Meade. I specialize in helping individuals and couples navigate life's "perfect storms" using evidence-based tools like EMDR, EFT, and ACT. With a grounded approach and a deep understanding of high-pressure ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Welcome I am a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach to therapy is simple yet powerful I meet you where you are. Every personâs journey is unique, and my role is to create a safe, ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm so glad you are here. Life may seem a little bit more challenging for you lately, but I'm here to support you while navigating new and difficult life stressors. My name is Audera Cox, and I am a Licensed Clinical Social Worker with a Master's in Social Work from the University of Housto...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.95
·19 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (P...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Katy Thompson, and I work to serve those who know they can do better but don’t seem to have the strength to lift themselves out of the ditch. I’m a licensed Clinical Social Worker who believes this world is hard, but inside each of us is something greater just waiting to be expressed and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporting individuals through a wide range of challenges. I am committed to providing compassionate and effective therapeutic care to those navigating life’s difficulties. My pr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·29 reviews
Very receptive to my needs and praised me for being an advocate of my health. I never felt pressured to say more than I wanted and touched on some really good topics and thought processes. - Sep 17, 2024 by Mackenzie W.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Stephanie Moore. I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are. My primary treatment modality is Person-Centered therapy, though I a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am licensed in Texas with over 15 years of therapy experience. I have worked with children, adolescents, and adults. I received my Master’s in Psychology from William Carey University. My treatment approach includes CBT, solution-focused, and client-centered methods.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The thought about starting therapy can feel scary, but it can also be a powerful tool for growth and healing. I'm a bilingual Licensed Therapist (Spanish/English) with over eight years of experience in mental health and more than 15 years working with individuals and families. I specialize in suppor...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.67
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Over the years, I've had the opportunity to help lots of men deal with tough problems like anger, work-related stress, social anxiety, cheating in relationships, as well as struggles with sex and porn addiction. My goal is to help you find your inner strength, bounce back from hard times, and build ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·7 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am an Illinois-based Licensed Clinical Professional Counselor (LCPC) with a Master's in Counseling from Webster University. I have worked in human services for over 20 years, including supporting individuals with substance use, depression, anxiety, LGBT issues, anger, and self-esteem. I will tailo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Greetings, I’m Taylor. Are you ready to make a change? To shift your current dynamic into something more aspiring? Are you being held back by trauma or shame? Have you struggled to keep up with self-care or show self-love? I help women of all ages who struggle with depression, anxiety, ADHD,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
During the first visit, I felt heard safe and understood rather than judged or immediately offered, medicated. I found out things about myself that I wasn't aware of. I'm very excited for the next appointment! - Mar 9, 2026 by Raymond H.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’m currently completing the internship portion of my doctorate in clinical psychology, with the goal of becoming a licensed psychologist in the near future. My hope is that through our wor...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Struggling with personal issues with intimacy, connection, romance, or sexuality can be scary and confusing. Having the right someone to work with you to help you get through those times and situations can be rewarding. Whether it’s to develop a way out of a difficult situation, learn how to cope, o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
am a licensed mental health therapist with over four years of clinical experience providing evidence-based treatment to individuals experiencing addiction, mood disorders, and trauma-related concerns. My work is grounded in a trauma-informed framework that prioritizes safety, collaboration, and empo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental health field for over 16 years. I have worked in the school system as a school counselor and in private practice to help youth and adolescents, individuals and families....Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Miguel Delgado and I am dedicated to providing compassionate, supportive, and client-centered counseling services. I believe therapy is a safe space where individuals can openly explore their thoughts, feelings, emotions, and life experiences without fear of judgment. My approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is Joseph Grote and I have been a counselor in the school setting with students ages 5-18 years of age. I have been a counselor at the elementary setting for 10 years and as a High School Counselor for 4 years. I have also worked as a college and career counselor for 5 years. I have counsele...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I provide a client-centered approach that empowers individuals to take an active role in their growth and healing. My work emphasizes the connection between thoughts and behaviors, helping clients build practical skills to create meaningful change. Using evidenced-based strategies, I support clients...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I earned my Master's in Counseling from the University of Houston, Clear Lake and have been practicing for 11 years. I have experience working with various age groups-from adolescents to adults-in different settings, including outpatien...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depression. With a compassionate and client-centered approach, I work alongside my clients to explore the underlying causes of the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas San Antonio and have been practicing for 12 years. With cognitive behavioral therapy, trauma-focused cognitive behavioral therapy as well as solution focused brief therapy, the change ...Click to read more
Next available: tomorrow
Psychologist (Virtual)
3.65
·57 reviews
Not her fault, but Curect is VERY slow to book your appointments. Took almost a month between first booking and completing my analysis. However, after the test I did find new things about myself I didn’t know about, so I think it was worth the wait. - Sep 23, 2024 by Kyle W.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
Read bio
Dr. Yuka Cohen, Psy.D., ABPP-CN is a clinical neuropsychologist specializing in lifespan neuropsychological assessment and the Director of Neuropsychology of Curect Neuropsychology of Texas, PLLC. Dr. Cohen specializes in comprehensive neuropsychological evaluation of various neurological condition...Click to read more
Next available: Mon, Jul 20
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker dedicated to supporting individuals through their most challenging life transitions. My practice specializes in homicide survivor bereavement, providing a compassionate and structured environment for those navigating the profound trauma of loss. With a deep bac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I am a Licensed Clinical Social Worker in Texas. I earned my Master's in Social Work from Louisiana State University. I have worked in both inpatient and outpatient settings, gaining extensive experience in cognitive behavioral therapy, person-centered therapy, and mindfulness. Through my work, ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
As a therapist specializing in trauma, depression, narcissistic abuse, and anxiety, I offer compassionate support to individuals navigating the complexities of mental health. I hold a Master’s in Clinical Psychology from The University of Texas at Tyler and bring over 18 years of licensed experience...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Janice! I am a Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist with over 15 years of experience helping individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Nancy! I am Nancy Malwitz, a licensed professional counselor with a Master's in Psychology and a Bachelor's degree from Liberty University. I have been working with people most of my adult life, and in the past, I helped train and mentor those who worked for me. After many years in r...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations, including CPS, Probation, and homeless veterans. I am passionate about providing the best quality of care to my clients who deserv...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there! My name is Sisily Rainey, and I am a licensed psychotherapist with a Master's in Clinical Mental Health Counseling from Walden University. To summarize my approach to therapy: I am eclectic, meaning I use a variety of techniques tailored to you. Top examples include a DBT specialty (focusi...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Candece! My name is Candece Cooper-Charles, and I am a Licensed Professional Counselor, School Counselor, and Certified Trauma Professional. I hold a Master's in School Counseling from Lamar University, a Master's degree from Prairie View A&M University, and a Bachelor's degree from X...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I look forward to serving you. I have a bachelor's degree from the University of Phoenix in Human Services Management and a master’s degree in counseling. As a Licensed Professional Counselor (LPC), I aim to help develop a client's mindset/ behavior changes through daily work and accountability thro...Click to read more
Next available: Sat, Jul 18
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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