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315 verified Cigna Therapists/Counselors in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/03/2026
Availability last updated 06/03/2026
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I have been working in counseling since 2000, providing individual and family therapy to those experiencing difficulties with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, and relationship and family issues. I hold a Master's degree in Counseling from The University of Texas at Sa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I help individuals navigate grief, anxiety, life transitions, and emotional overwhelm with compassion and practical tools. My goal is to create a safe space where you feel heard, supported, and empowered to move forward with strength and clarity.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor in Texas with a Master of Arts in Professional Counseling from Liberty University. I’m also an accredited Christian Counselor, and I strive to create a safe, non-judgmental space where clients can feel supported and understood. I specialize in trauma-informed ca...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Eboni! Welcome and Congratulations on taking your first step towards empowerment. I am Eboni Scott, a licensed professional counselor, with 5 years experience. I have provided supportive services to diverse populations since 2009. I have a Bachelor of Science in Psychology and a Maste...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
- Aug 27, 2025 by Nate C.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Terrica Joseph, and I am a Licensed Professional Counselor with a Master's degree in Counseling from Webster University. I approach therapy from a client-centered standpoint, believing that truly understanding my client as a person is essential to helping them resolve any challenges they ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Master's in Counselor Education from Amberton University and have been a counselor for six years. I help young adults struggling with career stress and burnout become the best versions of themselves. In addition, I'm here...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.93
·14 reviews
- Jan 15, 2025 by Randy S.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (P...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I'm a retired, decorated Air Force combat veteran. I graduated from Washington University St Louis, earning a Master of Science in Social Work with an emphasis in Social Entrepreneurship. I have years of experience as a therapist working with the military, veterans, and various populations. I've ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I help individuals who are feeling stuck and overwhelmed in their current life situations. We will focus on one challenge at a time, step by step, starting with the one that you feel is holding you back the most. We will work together on resolving these challenges to help you heal, feel comfortable ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed professional counselor in the State of Texas with 15 years of experience as a counselor. I have a master's in counseling. I have worked with a wide array of challenges. This includes mental health, life challenges, unhelpful thoughts, anxiety, depression, self-esteem and couples/r...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm Suzanne, and I'm so glad you have reached out and are interested in therapy. I am currently practicing in Texas. I graduated with my Master's in Social Work from the University of Texas at Arlington. I have worked with children and families who have experienced traumatic events or injurie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·42 reviews
Very comfortable setting Impressed with the overall experience.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Difficult circumstances, stressful changes in your life, relationship trouble, or difficulties dealing with loss? Please contact James Harrison. All of us eventually feel overwhelmed by life and our circumstances. I offer encouraging and compassionate care for couples, adolescents, and individuals. ...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Chioma Momife is a board-certified Psychiatric nurse practitioner who graduated from Walden University. Her background includes 14 years of psychiatry experience. She is qualified to diagnose, treat and prescribe medications for children, adolescents, and adults. Her practice focuses on consultation...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
He made me feel comfortable talking with him - Mar 21, 2025 by Darius H.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas, Texas and Connecticut. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. I have been a licensed therapist for 12 years which I have worked in outp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz and we’re all M.A.D. here. You are no longer alone because I am here to join you. As a relationship therapist, LMFT, and MFT PhD (abd), helping relationships thrive is my ultimate goal. The most important relationship is with ourselves. We will...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·4 reviews
In full transparency, this review should likely not go completely against the provider as I’m not sure what happened. However, I booked the session 3 days ago. I logged on for 45 minutes and I even messaged the provider and I never got a response. - Oct 16, 2024 by Aja H.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Dora! My name is Dr. Dora Whiteside, LPC. I earned my Master's in Counseling from Langston University and hold an EdD from Texas Southern University. My therapeutic approach is based largely on Cognitive Behavioral Therapy (CBT) and person-centered therapy. My focus areas of practice ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I help women—especially moms and educators—find balance before burnout by creating space to slow down, process, and reset. Through a calm, supportive approach, I work with clients navigating stress, life transitions, and emotional overwhelm. My goal is to help you feel more grounded, present, and li...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor, I am passionate about helping individuals navigate life’s challenges and uncover their inner strengths. I strive to create a warm, supportive, and nonjudgmental environment where we can work together on important issues like anxiety, depression, self-esteem, and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I specialize in working with trauma, mood disorders, and anxiety. I am EMDR Certified with experience in several other types of therapy, including CBT, DBT, and exposure. I want to provide a place in which you can heal from the past and understand its lessons, and explore your full potential.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·11 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Luanne! My name is Luanne Martin, a Licensed Professional Counselor with over 18 years of experience helping children, adolescents, and adults manage life's challenges. I earned my Master’s in Counseling from the University of Houston. My practice is rooted in a compassionate, holis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm here to help you discover your strengths, work through trauma, gain insight, and tackle life's challenges while empowering you to grow. As your therapist, I will move at a pace that challenges you but also respects your capacity to grow. My approach uses cognitive-based and solution-focused the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I've been a licensed professional counselor for over 11 years. I profoundly believe in therapy, both as a therapist and a client. Whether or not you have a support network, working with a professional counselor invested in helping you navigate life's challenges—relational difficulties, grief, stress...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Brianne! Hello! My name is Brianne Lutterman, and I am a Licensed Professional Counselor with a Master's in Counseling from the University of Texas at San Antonio. I provide online, individual counseling to clients ranging from pre-teens to seniors. My approach I seek to bring your ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor with a Master's in Counseling from Prairie View A&M University, dedicated to providing a client-centered approach to therapy. My focus is on helping clients navigate life's challenges and transitions with empathy and support. Together, we can work toward achiev...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with over 10 years of experience helping individuals navigate life’s challenges I specialize in treating anxiety, depression, grief, and life transitions, including career changes and personal goal-setting My approach combines positive psychology and motivational interviewi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm a licensed therapist, and I work with individuals, couples, and families to tackle anxiety, depression, relationship bumps, and life transitions. I use practical, evidence-based approaches in a warm, down-to-earth way to help you feel more balanced and move forward.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Priscilla! Are you feeling overwhelmed, anxious, depressed, or emotionally drained? Whether you’re battling mental health challenges, navigating life changes, or simply trying to find balance, you don’t have to face it alone. I’m here to help you work through your struggles, learn eff...Click to read more
Next available: tomorrow
Psychologist (Virtual)
4.48
·52 reviews
Had my intake assessment done and the doctor was attentive and asked good questions - Aug 27, 2024 by Debbie M.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Dr. Krystel Salandanan is an empathetic and experienced psychologist. She earned her PsyD in Clinical Psychology from The Wright Institute Clinic. Dr. Salandanan offers virtual services through Curect Neuropsychology of Texas PLLC, where patients consult her for various mental health conditions an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Antoinette! My name is Antoinette Tate, and I am a Licensed Professional Counselor (LPC) with a Master's in Counseling from Prairie View A&M University. I currently provide virtual telehealth services to clients in the state of Texas. Over my 12-year career in the social services fiel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Taking the first step to seek support takes incredible courage and your decision to invest in your well-being. This is a nonjudgmental space where you can show up exactly as you are, knowing you will be met with warmth and respect. As an open-minded Licensed Clinical Social Worker (LCSW), I affirm e...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am passionate about helping people feel seen, heard, and supported as they navigate life's challenges and discover their inner strengths. My approach is to create an authentic and individual relationship with my clients so they can explore their thoughts, feelings, and hopes without judgment. My ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- May 4, 2026 by Zoie E.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My focus is working with adolescents and adults, helping them discover their full potential. I can assist during times you might be experiencing any of the following: depression, stress, trauma (EMDR trained), anxiety, grief, social skills development, and relationship concerns. My approach My th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Amanda! Hi! I'm Amanda Golden de Duke, a Licensed Professional Counselor with a Master's degree in Christian Counseling from Oral Roberts University and a Bachelor's degree in Psychology with an Emphasis in Health from Texas A&M University -Corpus Christi. I have specialized in Trauma-...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
1.00
·1 review
Unfortunately I was unable to see the provider. He cancelled our first appointment the day before the appointment which was ok. I scheduled the next appointment via zoom and he never showed up at all. - Jul 3, 2025 by Kensuch M.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ofori! I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles A...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Starting therapy is a courageous step, and I appreciate the opportunity to support you on this journey. My approach is client-centered and collaborative, ensuring our work aligns with your unique experiences, needs, and goals. I specialize in helping individuals navigate life transitions, anxiety, d...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Dr. Sandra Baez-Curcio holds a Ph.D. in Clinical Psychology and is a Licensed Professional Counselor Supervisor (LPC-S) and Licensed Chemical Dependency Counselor (LCDC) in Texas. With a focus on adult and Hispanic communities, she offers compassionate, culturally sensitive care designed to help cli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·28 reviews
I have booked this provider for future appointments. She was a great listener and repeated back what I said to ensure accuracy. She was very sweet and attentive. - Aug 29, 2025 by Natasha T.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi, my name is Stephanie Moore. I graduated from Texas Woman's University with a Master's in Counseling and Development. I have experience working with children, young adults, and adults. I believe in meeting people where they are. My primary treatment modality is Person-Centered therapy, though I a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Michael Braxton is an Owner, Licensed Clinical Social Worker (LCSW), holds an MBA, and is a Licensed Chemical Dependency Counselor (LCDC). His organization Providing Justice LLC offers a variety of social services including mental health treatment, Addiction Treatment and Peer Support services. Othe...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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