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315 verified Cigna Therapists/Counselors in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/22/2026
Availability last updated 04/22/2026
Psychotherapist
1 mi · 106 Avondale St, Houston, TX 77006
In-network · Cigna
Also offers video visits · Accepting new patients ·
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Are you exhausted from trying to hold everything together while anxiety, trauma, ADHD, or chronic pain and illness keep pulling you back? Maybe you feel stuck in the same patterns of relationships, habits, or ways of coping that aren't working. I work with adults navigating trauma and PTSD, chronic ...Click to read more
Next available: today
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor, I am passionate about helping individuals navigate life’s challenges and uncover their inner strengths. I strive to create a warm, supportive, and nonjudgmental environment where we can work together on important issues like anxiety, depression, self-esteem, and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Susan! Hello! I'm Susan Riley. I'm so excited you have decided to get some help to make the changes in your life to feel and function better. We will work together to help you reach your goals. I hope to make you comfortable whether this is your first time in therapy or you have done ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I have been working in counseling since 2000, providing individual and family therapy to those experiencing difficulties with depression, anxiety, Autism, anger, ADHD/ADD, trauma, parenting, and relationship and family issues. I hold a Master's degree in Counseling from The University of Texas at Sa...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·14 reviews
She provided a listening here and helpful solutions/ideas to get me through this extremely rough time in my life. Looking forward to continuing this journey with Dr. Walker . - Jan 17, 2025 by Tashima A.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time · Expertise in anxiety disorders + 1 more ·
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Hi. My name is Dr. Sharon Walker. I am a licensed psychologist with over 30 years of experience in the field. I think of counseling as a team effort that requires a trusting relationship between the client and the therapist. The focus of therapy is on the client and the issues they are confronting. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Eboni! Welcome and Congratulations on taking your first step towards empowerment. I am Eboni Scott, a licensed professional counselor, with 5 years experience. I have provided supportive services to diverse populations since 2009. I have a Bachelor of Science in Psychology and a Maste...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor in Texas with a Master of Arts in Professional Counseling from Liberty University. I’m also an accredited Christian Counselor, and I strive to create a safe, non-judgmental space where clients can feel supported and understood. I specialize in trauma-informed ca...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Stephanie! I treat the crisis now, transitions, losses, changes, burnout, coping with disease onset, debriefing, desensitization, reality testing, stabilization, grief, loss, acceptance, future planning, chronic disease symptom management, case management, dual dx. goal setting, life ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I earned my Master's in Clinical Mental Health Counseling from St. Mary's University and have been practicing for 12 years. I assist adults in navigating life's challenges by exploring solutions and cultivating proper coping mechanisms...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am Richard, a Clinical Social Worker licensed in the states of Texas and Louisiana. I have been in clinical private practice for three and a half decades, working with all ages and virtually all mental health issues. I completed my Master's Degree in Social Work at Louisiana State Universit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
- Jan 15, 2025 by Randy S.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (P...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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My clients regularly report feeling heard and cared for by me. It means a lot that someone would entrust a part of their well being to me, and I am always humbled that this gets to be my job. I am motivated to help my clients. I work to see all of them as the whole, complicated, wonderful beings tha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a very kind and empathetic therapist with a Master's in Human Services from Prairie View A&M University. I get down to business, following you as YOU take the lead and decide what we talk about and what we work on in our sessions. It is totally natural to want to better your emotional well-bein...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 5 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the l...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Empathy. I truly like to see the world from your perspective, journeying with you as I hop in the passenger’s seat and let you drive, only offering directions when you ask for them.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·15 reviews
Very happy with Charity as a therapist! Great listener and gives good advice! - Aug 20, 2025 by Lora J.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Charity Anderson is a warm and compassionate psychotherapist at ReachLink, providing virtual counseling for a variety of psychological and mental health concerns. With a strong emphasis on creating a safe and secure environment, she encourages her patients to express themselves freely. Ms. Ander...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am Olayiwola Raphael Ilori, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed to practice in Texas and Pennsylvania. I bring a wealth of experience to foster my patients' optimal quality of life. My mission is to provide personalized, evidence-based psychiatric car...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.83
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am licensed in Texas with over 15 years of therapy experience. I have worked with children, adolescents, and adults. I received my Master’s in Psychology from William Carey University. My treatment approach includes CBT, solution-focused, and client-centered methods.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Experiences of life burdening you? Are you struggling at times to just be and don't know where to start to fix things? You are not alone! Pain can engulf your world, making even breathing difficult at times. These challenges often show up as symptoms that impact your life. You don't need to continue...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques and assignments provided me. I have been practicing 10 + years assisting others as a Licensed Professional Counselor to achie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I truly enjoy listening to people and getting down to the nitty-gritty to tackle the issues you want to address. I strive to create a safe and accepting environment that allows clients...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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My name is Skye. I have worked with people with various mental health issues for the past 14 years. I have been a LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. I am passionate about mental health and love my job. My hobbies are garden...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm here to help you discover your strengths, work through trauma, gain insight, and tackle life's challenges while empowering you to grow. As your therapist, I will move at a pace that challenges you but also respects your capacity to grow. My approach uses cognitive-based and solution-focused the...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Victoria! Hi! I'm Victoria Peña, a Licensed Professional Counselor based in Texas. I earned my Master’s in Rehabilitation Counseling from The University of Texas Rio Grande Valley. I've been practicing for about seven years, and I love working with adults who want to feel better abou...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Starting therapy isn't about being broken; it's about being proactive with your mental health. I'm here to help you understand yourself better, build emotional resilience, and handle life's challenges more effectively. I specialize in working with individuals navigating challenging times in their li...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Lucia! I am a Licensed Professional Counselor based in San Antonio, TX, and also licensed in Connecticut. I provide Telehealth services to clients throughout Texas and Connecticut. I work with adults and specialize in anxiety, stress, depression, grief, and PTSD, using approaches such...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Stephen! Whether this is your first time seeking support or you're returning to therapy, I offer a welcoming and nonjudgmental space where real change can begin. My approach is especially effective for those navigating parenting stress, family dynamics, anxiety, life transitions, and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm a licensed psychotherapist with over 18 years with a broad experience working with adults and seniors. I'm passionate about helping individuals navigate life’s challenges with clarity, compassion, and evidence-based care. My approach blends warmth and professionalism, creating a safe space where...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I've been a licensed professional counselor for over 11 years. I profoundly believe in therapy, both as a therapist and a client. Whether or not you have a support network, working with a professional counselor invested in helping you navigate life's challenges—relational difficulties, grief, stress...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Heather! I'm a Licensed Professional Counselor with a Master of Science in Counseling from Grand Canyon University. I take a holistic and client-centered approach to therapy, blending techniques from DBT, CBT, Mindfulness, and Narrative Therapy to support your unique needs. My focus ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.56
·9 reviews
I’d say the level of professionalism was definitely there, but I couldn’t help feeling a bit put off by the tone and overall energy during my visit. When seeking out a therapist—or really any provider who works in a space that involves personal discussion and trust—I’m looking for someone who create...Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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My name is Tiffany Murphy, LCSW, LCDC. I focus on mental health and substance use, specifically chemical dependence, and specialize in trauma therapy within the adult population. I earned my Master’s in Social Work from The University of Texas at Arlington. My approach I use a CBT/DBT approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·11 reviews
- Sep 16, 2025 by Jasmine C.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Luanne! My name is Luanne Martin, a Licensed Professional Counselor with over 18 years of experience helping children, adolescents, and adults manage life's challenges. I earned my Master’s in Counseling from the University of Houston. My practice is rooted in a compassionate, holis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with over 10 years of experience helping individuals navigate life’s challenges I specialize in treating anxiety, depression, grief, and life transitions, including career changes and personal goal-setting My approach combines positive psychology and motivational interviewi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·4 reviews
In full transparency, this review should likely not go completely against the provider as I’m not sure what happened. However, I booked the session 3 days ago. I logged on for 45 minutes and I even messaged the provider and I never got a response. - Oct 16, 2024 by Aja H.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Dora! My name is Dr. Dora Whiteside, LPC. I earned my Master's in Counseling from Langston University and hold an EdD from Texas Southern University. My therapeutic approach is based largely on Cognitive Behavioral Therapy (CBT) and person-centered therapy. My focus areas of practice ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
- Aug 27, 2025 by Nate C.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Terrica Joseph, and I am a Licensed Professional Counselor with a Master's degree in Counseling from Webster University. I approach therapy from a client-centered standpoint, believing that truly understanding my client as a person is essential to helping them resolve any challenges they ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Taking the first step to seek support takes incredible courage and your decision to invest in your well-being. This is a nonjudgmental space where you can show up exactly as you are, knowing you will be met with warmth and respect. As an open-minded Licensed Clinical Social Worker (LCSW), I affirm e...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Sheena! I am a Licensed Professional Counselor with a Master's in School Counseling from Capella University. I am a person-centered counselor who believes that humans have a natural desire for personal growth and change. Therefore, I focus on supporting and guiding clients as they mee...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there! I’m a compassionate, licensed psychotherapist with over 20 years of experience, and I’m here to walk alongside you through life’s twists and turns. Licensed in Florida, Texas, and Colorado, I help adults seeking support with personal growth, emotional well-being, and overcoming life’s chal...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My focus is working with adolescents and adults, helping them discover their full potential. I can assist during times you might be experiencing any of the following: depression, stress, trauma (EMDR trained), anxiety, grief, social skills development, and relationship concerns. My approach My th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am passionate about helping people feel seen, heard, and supported as they navigate life's challenges and discover their inner strengths. My approach is to create an authentic and individual relationship with my clients so they can explore their thoughts, feelings, and hopes without judgment. My ...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Therapists/Counselors›Houston, TX›Cigna