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315 verified Cigna Therapists/Counselors in Houston, TX
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Availability last updated 05/13/2026
Availability last updated 05/13/2026
Psychotherapist (Virtual)
4.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is Leah and I am a licensed professional counselor (LPC) experienced in & passionate about walking with others through difficult spaces & places in life. I have my Master's degree in Professional Counseling from Dallas Baptist University in 2019, with additional training in working with teen...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am a Licensed Professional Counselor (LPC) based in Texas. I earned my Master's in Mental Health Counseling from Mercer University. I spent 26 years in the Army working in healthcare. Five years ago, I transitioned to the mental health field to continue my passion for working with individua...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·8 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 3 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anx...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
4.43
·7 reviews
Scarlett was a great listener and helped me work through some issues I have been facing.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Scarlett! I am Scarlett Black, and I obtained my PsyD in Clinical Psychology at Forest Institute of Professional Psychology with a specialization in Child Psychology. I am a Licensed Professional Counselor and Registered Play Therapist. My approach The most common theoretical approa...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Amanda! Hi! I'm Amanda Golden de Duke, a Licensed Professional Counselor with a Master's degree in Christian Counseling from Oral Roberts University and a Bachelor's degree in Psychology with an Emphasis in Health from Texas A&M University -Corpus Christi. I have specialized in Trauma-...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jennifer! I am a Licensed Professional Counselor and I have worked in mental health for almost 20 years. I have a passion for working with children, families, individuals, and couples. My goal is to help others navigate challenges, overcome obstacles, and reach to be the best version ...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m a mental health therapist dedicated to helping individuals navigate life’s challenges and heal from trauma. While I welcome a broad range of clients, I have a special passion for supporting women and single mothers in creating lasting, meaningful change. I offer a safe, supportive space where cl...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Alexandra! I am so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair a relationship, or build a strong foundation for your mental and emotional wellness. I am here to help you. My approach I use Dialectical Behav...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Mariel! Beginning therapy might feel overwhelming, and I congratulate you on taking the first step. I am side by side with you on this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a collaborative approach, worki...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming at any age, whether you’re a teen stressed out about school, a parent concerned for your child, or an adult facing anxiety or major changes. You are not alone! I am a bilingual therapist (English/Spanish) specializing in adolescents, children, and families, with additional...Click to read more
Next available: today
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Adriane! As a mental health professional with 9 years of experience and 4 years of dedicated practice in psychotherapy, I am committed to providing comforting, supportive, and person-centered care. I understand that life can be challenging, and sometimes we all need a little help to n...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am passionate about helping people feel seen, heard, and supported as they navigate life's challenges and discover their inner strengths. My approach is to create an authentic and individual relationship with my clients so they can explore their thoughts, feelings, and hopes without judgment. My ...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there! My name is Sisily Rainey, and I am a licensed psychotherapist with a Master's in Clinical Mental Health Counseling from Walden University. To summarize my approach to therapy: I am eclectic, meaning I use a variety of techniques tailored to you. Top examples include a DBT specialty (focusi...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Some days it’s hard to know where to start. Other days, it feels like there’s too much to say. Wherever you are, I’m here to listen. I provide a warm, supportive space where you can feel heard, understood, and gently guided as you work through life’s challenges and move toward greater peace and unde...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Vivian! Hi! I am Vivian Scott, an LPC trained in Solution Focused Counseling. Using that approach and working together, it is not uncommon to start unraveling mood problems, relationship issues, and life changes in the very first session. My approach I primarily use Solution Fo...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations, including CPS, Probation, and homeless veterans. I am passionate about providing the best quality of care to my clients who deserv...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
4.95
·21 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Sonya Andrews Landry. I am a Licensed Professional Counselor Supervisor and owner of Endure Counseling Services. I earned a Bachelor’s Degree in Psychology and a Master’s Degree Counseling at Prairie View AM University. I have worked in the mental health field for the past 25 years. I hav...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Professional Counselor-Supervisor based in Texas. I received my Master's in Psychology from the University of Houston-Victoria and have been practicing for 22 years. My job is to help my clients understand the struggles they are facing and where they are coming from, as well as to le...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in Texas with a Master�s in Psychology from the University of Phoenix and 4 years of professional work experience. I have experience helping clients with anxiety, depression, coping skills, addictions, trauma and abuse, self-esteem, and self-confidence. I work with my clients to creat...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.89
·9 reviews
- Sep 11, 2024 by Susan E.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi, I'm Genniffer with a G. I hold a Master's in Professional Counseling from Texas Wesleyan University. Do you struggle with stress, anxiety, mental health, or trying to get your life together? I have experience working with different people facing many challenges and helping them find solutions an...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Elizabeth Garibay, a Licensed Professional Counselor and Licensed Chemical dependency Counselor for the state of Texas. I'm passionate about creating a safe, supportive space where clients feel heard and understood. I enjoy helping individuals navigate life's challenges, build resilience, an...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
At Tranquil Hearts Counseling Services, we provide a client-centered approach that empowers individuals to take an active role in their growth and healing. Our work emphasizes the connection between thoughts and behaviors, helping clients build practical skills to create meaningful change. Using evi...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor in the state of Texas, USA. This means that I am licensed by the state of Texas to practice professional counseling. My counseling practice primarily includes children, adolescents, families, and groups. I focus on personal growth, behavior modification, and re...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master’s in School Counseling from Our Lady of the Lake University in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to assis...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a dedicated and compassionate licensed professional counselor committed to improving mental health outcomes for individuals, couples, and families. I hold a Master's degree in Mental Health Counseling from Texas A&M University-Commerce and have provided evidence-based treatment interventions fo...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am experienced in dual diagnosis, addiction counseling, behavioral issues, personality disorders, family problems, communication issues, couples conflicts, adjustment disorders, and mood disorders. I hold a Master's in Professional Counseling from Texas Wesleyan University, which has equipped me w...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·9 reviews
Understanding. Great listener. Patience for the storyline. Asks questions for clarification and doesn’t make you feel bad for having your own experiences. - Jul 16, 2023 by Diondria C.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
There are times when we find ourselves on auto-pilot, in a state that feels mundane, overwhelming, and monotonous. We want to take our lives to the next level but may not have the tools to do so. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming li...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·8 reviews
Monique was so very easy to talk to. She listened and provided feedback. She was just what I needed as I was going through a tough time. Her warm smile was encouraging and it felt like I was talking to a friend. I would recommend her to anyone needing therapy. - Jul 15, 2025 by Lavern O.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC01212100. Monique is a Pennsylvania Licensed Professional Counselor (#PC008627). She earned her Bachelor of Arts in Behavioral Health in 2007 and her Master of Arts in Community Counseling in 2013, both from Alvern...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! As a seasoned professional in HIV care for over two decades, I bring a wealth of experience and cultural sensitivity to my practice. Hailing from Mexico, I earned my Master’s in Social Work from the University of Houston five years ago and have since dedicated my expertise to assisting indi...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is Josalynn Cartagena, and I am a Licensed Professional Counselor (LPC) with a Master's in Counselor Education from Sam Houston State University. Before moving to Texas, I earned my bachelor's degree in Communications, focused on radio and television, from the University of Central Florida i...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Nationally Board Certified Licensed Professional Counselor, LPC, in the state of Texas. I have worked in the mental health field for over 16 years. I have worked in the school system as a school counselor and in private practice to help youth and adolescents, individuals and families....Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
4.93
·166 reviews
Very attentive and listens to everything you have to say. - Dec 1, 2024 by Paulesha F.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Rachel Morris is the founder and CEO of Advanced Change, LLC. She is a Licensed Professional Counselor (LPC) certified in EMDR (Eye Movement Desensitization Reprocessing) and CART (Certified Anger Resolution Therapist). She began her journey by earning her bachelor's degree in Psychology in 2006 fro...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·22 reviews
Shirlecia was courteous and professional as well as kind and caring. I would recommend her to anyone needing assistance!! - Aug 31, 2025 by Ruth D.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I’m a LPC based in Texas. I believe Mental health matters for all ages! I have experience working with individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are. It’s ok, to no...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.71
·7 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello, I am excited about therapy and determined to work with you to set and achieve your life, career, family, health, spiritual, relationship, and mental health goals. I have been a therapist for over 3 years and have had the chance to work with a variety of clients and issues. I am a Licensed Pro...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Has anxiety taken hold of your world and stolen so many opportunities from you? Does it seem like it has become the boss of you, causing stress and unhappiness for you and your family? Are you dealing with a circle of emotions that is overtaking your life? If so, let me help. I have worked with clie...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.95
·19 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years of experience and hold a Master's in Counseling from Texas A&M University Commerce. My specialty is Trauma-Informed therapy, working with clients experien...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic all...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
As a traumainformed therapist licensed in Florida and Texas, I specialize in helping individuals and couples navigate lifes challenges with compassion, clarity, and purpose. My work focuses on supporting clients who are struggling with anxiety, depression, relationship difficulties, or the lingering...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I am Kaylah, an LCSW out of Texas with 5 years of experience working with youth, individuals, and families. I help individuals and families improve overall functioning, as well as coping with social and emotional challenges. I am a nerd when it comes to emotions and love finding ways to help ...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work in the individual setting, with probation clients and in the prison population. I have worked with people through anxiety, dep...Click to read more
Next available: Fri, May 15
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Therapists/Counselors›Houston, TX›Cigna