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315 verified Cigna Therapists/Counselors in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/26/2026
Availability last updated 06/26/2026
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker in Texas who adores working with children and adolescents. I received my Master’s in Social Work from the University of Texas at Arlington and have been working in Community Mental Health services since COVID. I am a follower of Christ and love helping people g...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
As a traumainformed therapist licensed in Florida and Texas, I specialize in helping individuals and couples navigate lifes challenges with compassion, clarity, and purpose. My work focuses on supporting clients who are struggling with anxiety, depression, relationship difficulties, or the lingering...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·12 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Pablo, and I have been working as a clinician for the past fourteen years. I have worked with a variety of clients, including adults and couples. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger issues, and a wide range of other mental...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) licensed and practicing in Texas. I also see clients virtually in Florida. I received my Master's from Amberton University and have been practicing for 12 years. I work with clients age 18 and older who struggle with anxiety, stress, depression, traum...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Jessica Grimm, M.S., is a Licensed Professional Counselor certified by The Texas State Board of Examiners of Professional Counselors. She earned both her Bachelor of Science in Psychology (2003) and her Master of Science in Counseling Psychology (2007) from Tarleton State University. After completin...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there! I am a Licensed Professional Counselor (LPC) in the state of Texas. For the past seven years, I've dedicated myself to supporting individuals navigating a wide range of mental health challenges. From the quiet solace of counseling centers to the dynamic environments of foster care and psyc...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a TX based clinical social worker with 9 years of experience working with youth (14-17), young adults (18-24), and their families. I adopt a "meet you where you are" approach to therapy. I believe therapy should be collaborative and client-led. I help young people struggling with their emoti...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.97
·38 reviews
She was a great listener and she really just wanted to know what i needed so she could help. I am So excited to continue more sessions with her. - Mar 16, 2025 by Rikki B.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! I am an LPC licensed in Texas. I have been working as a school counselor for 7 years and have had experience in the following areas: school, career, trauma, farming community, anxiety, military, special needs children, and suicidal ideations. I have worked with clients from 6 years old all th...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
As a former first responder and United States Army veteran, I have had the privilege of serving others in some of the most challenging environments. This journey has shaped my deep understanding of trauma, addiction, and personality disorders, and Im eager to apply my experiences to help those who a...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Emily. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, �We think we listen, but very rarely do we listen with real understanding, true empathy.� I am committed to creating a space where you feel truly seen and heard. I have a uniqu...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Texas. I have been practicing for 10 years. I help clients struggling with anxiety, depression, work stress, family issues, grief, and life transitions. I strive to create an environment of genuine acceptance that promotes a sense of saf...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.80
·10 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Welcome! I am Mayra Ramos, LCSW, and I hold a Master's in Social Work from the University of Texas, Rio Grande Valley. Seeking counseling can be quite nerve-wracking, not knowing what to expect and often doubting that it will actually help. But counseling doesn't have to be so complicated. Counseli...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·7 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: inpatient mental health, outpatient therapy, crisis work, group therapy, substance abuse, and DSS in home therapy. I have worked with individuals experiencing grief, depre...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Welcome! I am licensed to practice therapy in Texas. Thank you for taking the first step. My goal is to create an environment where you feel safe, heard, and valued through Telehealth. My desire is to listen to the many transitions you go through in life, providing practical tools that you can use i...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.79
·39 reviews
Capus was really patient with me and never interrupted while I spoke. He’s a great listener. I’m so excited for our next meeting to gain the knowledge, advice he will provide. - May 22, 2023 by Shamia H.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Welcome! Are you feeling overwhelmed with racing thoughts, anxiety, depression, or anger due to life changes such as the death of a loved one, job loss, separation, divorce, relationship issues, a diagnosis of chronic disease, or trauma? As a therapist, I want you to know that mental health plays a ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·10 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello and welcome! Starting therapy can be scary and intimidating and so I'd like to share a little bit about myself that way you have a chance to know more about me before your first session! I completed my Bachelor of Science degree from Monmouth College and my Master of Science degree in counsel...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.50
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi! I am a Licensed Professional Counselor based in Texas. I received my Master’s in Clinical Mental Health Counseling from Sam Houston State University and have been practicing for 5 years. I help adults struggling with depression, anxiety, and relationship conflict to develop coping strategies and...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.83
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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After many years of exploring a variety of jobs I finally began to focus on assisting others in this adventure called "life ." As an adult. I began serving through Christian ministry and then realized I was even more fulfilled in working more specifically in the wider field of mental health. After g...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am licensed in Texas with a Master�s in Psychology from the University of Phoenix and 4 years of professional work experience. I have experience helping clients with anxiety, depression, coping skills, addictions, trauma and abuse, self-esteem, and self-confidence. I work with my clients to creat...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m a business owner, a single mom, and a foster and adoptive parent. I understand what it’s like to juggle multiple roles, carry constant responsibility, and still want to show up well for the people who matter most. One thing I say often is “work on yourself first.” It’s one of the few things we a...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Therapy, to me, is about real human connection—about creating a space where you can show up fully, without judgment or pressure to be anything other than who you are right now. I see therapy as a collaborative process of curiosity, growth, and healing, where we work together to understand the patter...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I bring 18 years of experience in education and mental health to help people who feel overwhelmed, overstimulated, stressed or burned out. I support clients in making sense of their emotions, shifting unhelpful thought patterns, and building practical tools for everyday life. Alongside the emotiona...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
As a therapist, I strive to create a supportive, authentic, and nonjudgmental environment where clients feel safe to openly explore their thoughts, emotions, and life experiences. I believe therapy works best when clients feel genuinely heard, respected, and understood, and I value building strong t...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I am Carlos. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and mental health? Do you find it difficult to make time for yourself to heal? I help people effectively navigate through different life challeng...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor in Texas with over 10 years of experience. I earned my Master’s in Clinical Mental Health Counseling from the University of Texas, San Antonio. I have worked with diverse clients, including children, adolescents, college students, and adults. I address a wide r...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.93
·14 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ryan Curtiss, LCSW is an Honorably discharged Veteran who was medically separated. Ryan went to The University of Texas Rio Grande Valley in Edinburg, Texas, where he earned his Master of Social Work degree in 2015 and his Bachelor of Social Work degree in 2014. Ryan was a Licensed Master Social Wo...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Bachelor's and Master's degrees in Social Work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 3 years. Prior to that, I worked as a social worker in psychiatric services. ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.83
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I’m a therapist who believes therapy should be real, practical, and actually helpful in your day to day life. My work is grounded in REBT (Rational Emotive Behavioral Therapy), which focuses on how your thoughts shape your emotions and behaviors and how to shift what’s not working. It’s less about...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Part of what led me to become a therapist was my own experience of how difficult it can be to find meaningful, accessible support when you need it. Navigating my own mental health journey helped me recognize the importance of having someone who truly listens, understands, and shows up consistently. ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hey, I'm Hailey. My approach to therapy is personable and down-to-earth. We can cuss, laugh, yell, or cry in session. Through my experience in inpatient, private practice, and shelters, I have learned that the most significant change occurs with learning concepts alongside practical application. Tal...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.93
·15 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BIPOC individuals. I recognize that your experiences, identities, and lived realities matter, and I approach therapy with empathy, cultural humility, and deep respect for who...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.63
·8 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, my name is Teresa. I have practiced mental health for over 16 years, primarily working with the military population. I began my career as a middle school teacher in a lower socioeconomic area, which inspired me to go back to school for my master's degree in Counseling from Tarleton State Univ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m Arielle, a Licensed Clinical Social Worker who believes therapy should be a space where you can show up fully as yourself , no filters, no pretending, and no judgment. I work with individuals navigating anxiety, depression, stress, grief, relationship challenges, and major life transitions. ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I've always been a creative person, using art as a way to relate to the world around me. After earning my Bachelor's degree from Chicago State University and my Master's in Art Therapy from the School of the Art Institute of Chicago, I realized that art therapy was a “thing” and that creative expres...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·4 reviews
Very personable and informative - Oct 3, 2024 by Lucas T.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there! I'm Whitney, and I earned my Master's degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years. I specialize in individual counseling for children, adolescents, and adults. I am dedicated to using different strategies and m...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
It is my commitment to provide support and understanding to my clients through compassion, non-judgmental listening, and empathy. I strive to create a safe place for clients to explore and heal from their internal wounds and anxieties. There is no one-size-fits-all in counseling and you might not kn...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Oscar. I am a licensed mental health therapist with a Master’s in Mental Health Counseling from Wayland Baptist University. I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. My goal is to provide a safe and non-judgmental...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
👋 Hi there. I have been working with women in recovery from alcohol for the last 26 years. It is my passion to see people learn to love themselves through self discovery. I would love the opportunity and privilege to walk by your side as you walk toward goals of self discovery and healing. I assis...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I am Jessica Rombs, licensed Clinical Social Worker, and I have over 19 years of experience working with children, adolescents, young adults, and families in various aspects of their lives. I have experience in both medical social work and school social work, in which I work closely with ind...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Louisiana native and a Clinical Mental Health Counselor practicing in Texas and Georgia. I bring over a decade of honorable military service and more than six years of clinical experience across partial hospitalization (PHP), intensive outpatient (IOP) programs, mental health group facilitati...Click to read more
Next available: Mon, Jun 29
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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