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315 verified Cigna Therapists/Counselors in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/03/2026
Availability last updated 06/03/2026
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker (LCSW-S)-Supervisor, with extensive experience supporting adults navigating anxiety, depression, trauma, grief, relationship challenges, and major life transitions. My work is grounded in compassion, honesty, and collaboration. I believe therapy should feel bot...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! As a seasoned professional in HIV care for over two decades, I bring a wealth of experience and cultural sensitivity to my practice. Hailing from Mexico, I earned my Master’s in Social Work from the University of Houston five years ago and have since dedicated my expertise to assisting indi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am a licensed professional counselor living in the great state of Texas. I engage daily in reading, exercise, and quality time with my husband and children. I enjoy hearing the life stories of others and addressing the wounds and toxic thinking that keep us bound in unhealthy choices and behaviors...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Lillian! Welcome to therapy! My name is Lillian, and I am a Licensed Clinical Social Worker in Texas. I received my master's degree in Social Work from The University of Texas at Arlington. I have been working in the mental health field for about 5 years. I am excited that you have de...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Lisa! My name is Lisa Aguilar, and I am a Licensed Professional Counselor with over 11 years of experience working with a variety of individuals: children, adolescents, adults, couples, and families. I hold a Master’s degree in Marriage and Family Therapy from Texas Wesleyan Univers...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Sarah! Hello, my name is Sarah Cook, MS, LPC. I earned my Master's in Counseling from Texas Woman's University and have been working as a psychotherapist since 2008. I enjoy working with teens, young adults, and adults, with a special interest in women's health surrounding PMS, PMDD, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Welcome! My name is Angela Mull, and I am a licensed Marriage and Family Therapist. I am here to support you in navigating your current life challenges while helping cultivate positive thinking and behaviors. Together, we can work to reduce feelings of fear, hopelessness, and anxiety, empowering you...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I'm a licensed professional counselor living in the Texas Panhandle! I approach therapy from a trauma-informed lens and incorporate somatic (body-based) practices. I believe healing and having a life you deem worth living is possible. I specialize in trauma, anxiety, grief, and depression. I earned...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Candece! My name is Candece Cooper-Charles, and I am a Licensed Professional Counselor, School Counselor, and Certified Trauma Professional. I hold a Master's in School Counseling from Lamar University, a Master's degree from Prairie View A&M University, and a Bachelor's degree from X...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I’m a Licensed Professional Counselor and Board Certified Behavior Analyst who supports children and individuals with compassion and clarity. I’m warm but honest—I’ll gently challenge you, help you name what you truly want, and guide you in setting meaningful goals for your growth. Together, we’ll b...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Welcome! If you're navigating trauma, depression, or anxiety, you deserve care that’s genuine and tailored to your needs. Together, we’ll build practical skills and foster self-compassion through evidence-based and person-centered therapy. Reach out to begin your journey toward healing. My approach...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed master social worker with a passion for helping children, teens, and families navigate grief, chronic illness, and emotionally complex life transitions. My approach blends evidence-based therapy with creative tools and mindfulness strategies. I believe healing happens when clients fe...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there! My name is Sisily Rainey, and I am a licensed psychotherapist with a Master's in Clinical Mental Health Counseling from Walden University. To summarize my approach to therapy: I am eclectic, meaning I use a variety of techniques tailored to you. Top examples include a DBT specialty (focusi...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Some days it’s hard to know where to start. Other days, it feels like there’s too much to say. Wherever you are, I’m here to listen. I provide a warm, supportive space where you can feel heard, understood, and gently guided as you work through life’s challenges and move toward greater peace and unde...Click to read more
Next available: Sat, Jun 6
Psychotherapist (Virtual)
5.00
·1 review
I had a really positive experience with this Destinee. They were kind, attentive, and made me feel comfortable from the very first session. I felt heard and supported, and I’ve already noticed a difference in my mindset. Highly recommend! - May 17, 2026Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I’m a Licensed Professional Counselor passionate about helping individuals feel seen, supported, and empowered in their healing journey. Through my practice, I provide a warm, collaborative space where clients can work through anxiety, life transitions, relationship challenges, and self-worth concer...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Denetta! Starting therapy is a courageous step, and I’m here to help make that step feel safe and meaningful. I work with individuals experiencing anxiety, depression, life transitions, trauma, and grief. My approach is collaborative and supportive, creating a space where you can be y...Click to read more
Next available: Sat, Jun 6
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Brenda! Hello and welcome! I am a Licensed Professional Counselor with a Master's in Counseling from Texas Woman's University and an MEd from the University of North Texas. I specialize in the treatment of anxiety, depression, and relationship issues. I am passionate about women's and...Click to read more
Next available: Sat, Jun 6
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in teen/adolescent behavioral health. Iam energetic, unbiased, and truly care about the well being of my clients and their fami...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Amy! I provide compassionate, personalized mental health support to help individuals navigate life’s challenges with confidence. I specialize in anxiety, depression, relationship issues, trauma, and family dynamics, offering evidence-based therapy in a safe and supportive environment....Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am here for YOU! I am qualified to assist you in your journey to mental wellness and health, holding a Master's in Counseling from the University of the Cumberlands. With my expertise and skills, I look forward to helping clients build, grow, and explore the possibilities of living a fulfilling an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I help marginalized individuals break free from the effects of childhood trauma and chronic anxiety. If you've tried talk therapy and still feel stuck, you're not alone. Many of my clients struggle with anxiety, unresolved trauma, and relationship challenges that continue to show up in their daily l...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I have been passionate about mental health from a young age! I started working toward my career at Texas A&M University where I graduated with my Bachelor of Arts in Psychology in 2013. I went on to pursue my Master's degree in Clinical Mental Health Counseling from Sam Houston State University and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·11 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Pablo, and I have been working as a clinician for the past fourteen years. I have worked with a variety of clients, including adults and couples. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger issues, and a wide range of other mental...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.73
·11 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC00747800 Hi! I am a licensed mental health therapist currently practicing in five states: NJ, NC, FL, GA, and TX. I earned my Master's Degree in Clinical Counseling and Psychology from La Salle University over 10 y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in the State of Texas. I have been working in the field of counseling for 13 years and for 10 of those years I was employed with the State of Texas as a Rehabilitation Counselor before moving to private practice. My specialties include Anxiety, Depression, Re...Click to read more
Next available: Fri, Jun 5
Psychologist (Virtual)
5.00
·8 reviews
Excellent experience. Dr. Carson's energy was a good match up for what I needed. I will continue my therapy with him. Thanks - Jul 24, 2025 by Yvonne B.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have a PhD in Psychology from Walden University and am a Licensed Clinical Social Worker licensed in Texas and North Carolina. I have extensive experience addressing anxiety, PTSD, and depression, as well as life experiences, anger management, and marital conflict. My military background has provi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct approach to address problems with the a level of understanding and empathy that will support a change in behavior. This work...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Our Lady of the Lake in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to to assist individual...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Ahoj! I offer bilingual personalized counseling services for adults in Texas. I am a native El Pasoan who enjoys spending as much time with family as possible while also practicing self-care by reading a book, going to the movies, or playing video games. Growing up near the border between Mexico and...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I am a Licensed Professional Counselor(LPC) licensed in Texas. I received my masters degree from Dallas Baptist University and have been practicing for 10 years.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Expertise in depression ·
Read bio
Hi there! I'm a licensed clinical social worker (LCSW) who has been in practice for over 20 years. I help adults manage the struggles of life- stress, relationships, caregiving, life changes, chronic health issues, trauma, anxiety, depression, etc. Therapy is not a one size fits all kind of thing so...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.82
·11 reviews
Dr. Williams was very attentive and gave me feedback. I will be doing as she suggested and look forward to our next session. - Feb 19, 2025 by Esmeralda C.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Are you or your family struggling emotionally with life's challenges, having tried everything to fix the problem with no avail, and unsure where else to turn? I can help. By focusing on your strengths, helping you create healthy habits, and teaching you effective coping skills, I support you and you...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Do you find yourself achieving outward success yet feeling inwardly unsatisfied or burdened? Despite managing daily tasks and reaching goals, you may struggle to authentically connect with yourself, impacting your relationships, work, finances, and overall happiness. It's time to break free from thi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Tiffany Pangarakis, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I earned my bachelor’s degree in social work from Stephen F. Austin State University in the fall of 2016. I then obtained my master’s degree in social work from Texas State University in 2018. I w...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·7 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello, I am excited about therapy and determined to work with you to set and achieve your life, career, family, health, spiritual, relationship, and mental health goals. I have been a therapist for over 3 years and have had the chance to work with a variety of clients and issues. I am a Licensed Pro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Jonni Allen, from Houston, Texas, a Licensed Marriage & Family Therapist and an Advanced Mediator. I received my masters degree from East Carolina University in Greenville, NC and my law degree from Washburn University in Topeka, KS. I started Pink Rose Therapy to help women reach their full...Click to read more
Next available: Mon, Jun 8
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Melissa. I am a Licensed Clinical Social Worker based near Austin, Texas. I work with clients state-wide utilizing telehealth. I have always had an interest in helping others. I have practiced therapy for 19 years. My approach to therapy depends on the needs of my clients. I believe i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Im a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate lifes challenges and create meaningful, lasting change. My approach is compassionate, collaborative, and tailored to each clients unique needs and goals. I specialize in evidencebased therapies such as...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·9 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
My name is Tim Johnston, and I am a Licensed Professional Counselor based in Texas. I own my solo practice, Waves of Grace Counseling. I received my Master's in Clinical Mental Health Counseling from Walden University. I worked for years in a community mental health setting and now practice privatel...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Therapists/Counselors›Houston, TX›Cigna