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315 verified Cigna Therapists/Counselors in Houston, TX
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Availability last updated 04/22/2026
Availability last updated 04/22/2026
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jennifer! I am a Licensed Professional Counselor and I have worked in mental health for almost 20 years. I have a passion for working with children, families, individuals, and couples. My goal is to help others navigate challenges, overcome obstacles, and reach to be the best version ...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Hi there, I'm Amanda! Hi! I'm Amanda Golden de Duke, a Licensed Professional Counselor with a Master's degree in Christian Counseling from Oral Roberts University and a Bachelor's degree in Psychology with an Emphasis in Health from Texas A&M University -Corpus Christi. I have specialized in Trauma-...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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My name is Lianna Mueller, and I'm a Licensed Professional Counselor (LPC) with a Master’s degree in Counseling from The University of Akron. You are a unique human being, and so are your needs in therapy. I take a collaborative approach as we determine what works best for you! I firmly believe that...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Do you struggle with a loss of self-identity or a challenging relationship that affects your daily life and future goals? Do you feel anxious, depressed, and overwhelmed with life? Do you hope your life and relationships could be better? I believe you can achieve this, and I can help!Click to read more
Next available: Fri, Apr 24
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.62
·42 reviews
Knowledgeable, patient, and kind. My first appointment couldn’t have gone better. by ARClick to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
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Bright Setorglo, PMHNP – Compassionate Mental Health Care for Children, Teens & Adults I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) providing individualized, trauma-informed, and evidence-based care to children (ages 6+), adolescents, and adults across Texas through s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Life can feel overwhelming at any age, whether you’re a teen stressed out about school, a parent concerned for your child, or an adult facing anxiety or major changes. You are not alone! I am a bilingual therapist (English/Spanish) specializing in adolescents, children, and families, with additional...Click to read more
Next available: today
Psychotherapist (Virtual)
4.89
·18 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am currently licensed and accepting clients in Texas, with additional state licensures coming soon (have Telehealth Endorsement for Florida). If you're searching for clarity, peace, and growth in your personal or relational life, I welcome you to my Psychology Today profile. As a therapist, I s...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·19 reviews
I love working with my therapist. She’s very open and transparent, she’s a great listener and she came prepared to support me where I needed it the most. I felt seen and most of all, I felt heard. I can’t wait for our next session! - Apr 18, 2026 by Tanya B.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is supervised by "Virginia D Elam-Manning". Counselor | Advocate | Healer of Hearts | Trauma-Informed Practitioner With a heart rooted in compassion and a mission grounded in hope, I am a Licensed Professional Counselor Associate committed to walking alongside individuals on their p...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
4.82
·11 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate and client-centered therapist dedicated to helping individuals heal, grow, and achieve meaningful change. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused, and Mindfulness-Based techniques to support emotional regulati...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Vivian! Hi! I am Vivian Scott, an LPC trained in Solution Focused Counseling. Using that approach and working together, it is not uncommon to start unraveling mood problems, relationship issues, and life changes in the very first session. My approach I primarily use Solution Fo...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm Tangela. First, I want to thank you for deciding to take care of yourself and wanting to be a better you. I've had the privilege of working with diverse populations, including CPS, Probation, and homeless veterans. I am passionate about providing the best quality of care to my clients who deserv...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Starting therapy is a significant step, and I commend you for beginning this journey. My aim is to make it a truly meaningful experience for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, meanin...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
5.00
·2 reviews
- Dec 25, 2025 by Artimist G.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Dr. Miguel! I am Dr. Miguel A. Soto, a Clinical Social Worker with expertise in trauma-informed care, addictions, and person-centered therapeutic approaches. I am eager to collaborate with you and bring my experience to our shared work. My approach I use evidence-based methods to he...Click to read more
Next available: Sat, Apr 25
Psychotherapist
5.00
·2 reviews
2 mi · 156 Malone St, Houston, TX 77007
In-network · Cigna
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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My name is Cynthia Scott and I have been an individual therapist for over 15 years. I work with individuals looking for help in feeling more confident and more in control when problems arise. I am an LPC (Licensed Professional Counselor) and have authored a book called "When Anxiety Attacks", so I a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a Licensed Professional Counselor with 20 years of experience helping people move through life's toughest seasons-times of change, loss, or uncertainty when you're ready for something to shift but not sure where to begin. My style is calm and approachable, and clients often tell me they feel com...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.93
·15 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm Alexis. Life can be tough, and sometimes we find ourselves feeling stuck, overwhelmed, or just uncertain of how to move forward. But what if there's a way to not only manage life's challenges but to thrive in spite of them? As a licensed clinical social worker in Texas and Florida, I spe...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Mali. Do you feel something needs to change? Maybe because you have hit rock bottom? Is change necessary to avoid consequences? Do you simply need someone to process things with? No matter what your situation, if you're motivated and think we could work well together, I'd be happy to as...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW) in Texas. I received my Master’s in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders, and individuals with chronic illness. I help patients overcome anxiety, depression, and negati...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am licensed in Texas with a Master?s in Psychology from the University of Phoenix and 4 years of professional work experience. I have experience helping clients with anxiety, depression, coping skills, addictions, trauma and abuse, self-esteem, and self-confidence. I work with my clients to creat...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Our Lady of the Lake in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to to assist individual...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a Professional Counselor certification (LPC). I have worked with students of all ages from K to graduate school. My eldest stud...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
- Mar 16, 2026 by Gretchen G.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Jason, and I am eager to help you achieve the growth and change you desire. I hold a Master's in Counseling from Dallas Baptist University, which equips me to collaborate with you in attaining greater satisfaction and success in all areas of life. I see clients both in person and online t...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.92
·13 reviews
- Oct 14, 2024 by Leah F.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Searching for the right therapist? Don't settle for just help...get top-notch help from an experienced professional! I am excited to explore with you how to reach your goals and start on the path to leading the life that you desire. I am a Licensed Professional Counselor in the State of Texas with t...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome to therapy! My name is Lillie, and I am a Licensed Clinical Social Worker in Texas. I received my master's degree in Social Work from the University of Texas. I have been working in the mental health field for about five years. I am excited that you have decided to take this step toward you...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·51 reviews
Very nice and really helps with setting up a path for those looking to better themselves. Great communicator and easy to talk to. by Cloey R.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a scientist of the soul, passionate about your reservoir of truth. I am a servant called to the ministry of help. Experienced and dedicated, I help you overcome anxiety, depression, and anger by looking at your traumatic events through new eyes. In other words, I help you develop and create new...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.92
·51 reviews
Crystal communicates in a very reliable way and has great sense of humor. - Nov 20, 2023Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am an enthusiastic Licensed Marriage and Family Therapist and Certified Life Coach! When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through a traumatic or stressful experien...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·2 reviews
I really loved my session. She helped me realize things about myself and all around was a great listener. I love that I didn’t feel judged and she created a safe environment for me to express my issues. I would definitely recommend her!! - Oct 19, 2025 by Chelsea J.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Breathe. Inhale… exhale. Has your cape become kryptonite to your self-care? Have you been overwhelmed by life’s challenges? Are you struggling to control your emotions? Are you mentally exhausted? Has self-doubt taken over your purpose? Are you finding it hard to set healthy boundaries? If you answe...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.81
·16 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get ...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct approach to address problems with the a level of understanding and empathy that will support a change in behavior. This work...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. I earned my Master’s in Mental Health Counseling from Northeastern State University, which has equipped me to support others in finding peace...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Elizabeth Garibay, a Licensed Professional Counselor and Licensed Chemical dependency Counselor for the state of Texas. I'm passionate about creating a safe, supportive space where clients feel heard and understood. I enjoy helping individuals navigate life's challenges, build resilience, an...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Imagine a life where it wasn't a struggle to get out of bed. A life where you feel confident in your own skin. You trust and love yourself for who you are, not who others want you to be. Your relationships are working, and you are capable of setting healthy boundaries. Right now, life may not look a...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for taking this step as I know it is not an easy one. I look forward to getting to know you and forming a strong therapeutic all...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.80
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello! My name is Kelsie. I'm a Licensed Professional Counselor (LPC) based out of Texas. I received my Undergraduate Degree in Psychology in 2015 and received my Masters Degree in Counseling Psychology in 2017. I've been working in the mental health field for 7 years and have been providing counsel...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
4.97
·36 reviews
She was a great listener and she really just wanted to know what i needed so she could help. I am So excited to continue more sessions with her. - Mar 16, 2025 by Rikki B.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! I am an LPC licensed in Texas with a Master's in Mental Health Counseling from the University of Phoenix. I have been working as a school counselor for 5 years and have experience in the following areas: school, career, trauma, anxiety, military, special needs children, and suicidal ideations...Click to read more
Next available: Fri, Apr 24
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas. I earned my MEd in Marriage and Family Therapy from Lamar University in Beaumont, Texas. I have been practicing for less than 5 years. I help families, young adults, couples, and individuals become the best version of themselves.Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello there! My name is Baisha Franklin, and I have been working as a Licensed Professional Counselor for 10 years. I am a mother of four wonderful sons, and I place tremendous value on family and strong relationships. I am excited to serve clients who are looking to lead a life of balance, peace, a...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Are you seeking a therapist who offers a safe and compassionate space for exploring your thoughts, feelings, and emotions? Are you tired of the one-size-fits-all approach to therapy and looking for someone who will address your unique individual needs? If so, then I may be the exact therapist for yo...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! As a seasoned professional in HIV care for over two decades, I bring a wealth of experience and cultural sensitivity to my practice. Hailing from Mexico, I earned my Master’s in Social Work from the University of Houston five years ago and have since dedicated my expertise to assisting indi...Click to read more
Next available: Sat, Apr 25
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Steve, and I've been in clinical services for 14 years. I've worked with a wide variety of people from many different parts of the world, each facing unique challenges. I fully recognize that your situation is individual, and there is no one-size-fits-all solution to any problem. In co...Click to read more
Next available: Fri, Apr 24
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Frequently asked questions

How can I make a same-day appointment with a Therapist / Counselor in Houston who takes Cigna insurance?

On average, patients who use Zocdoc can search for a Therapist / Counselor in Houston who takes Cigna insurance, book an appointment, and see the Therapist / Counselor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Therapists/Counselors in Houston who accept Cigna insurance and make an appointment online.


How can I find a Therapist / Counselor in Houston who takes Cigna?

Zocdoc lets you search specifically for a Therapist / Counselor in Houston who takes Cigna. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Cigna Therapist / Counselor in Houston?

Zocdoc is a free online service that helps patients find Cigna Therapists/Counselors in Houston and book appointments instantly. You can search for Cigna Therapists/Counselors in Houston by symptom or visit reason. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Therapist / Counselor in Houston who takes Cigna insurance?

When you search for Cigna Therapists/Counselors in Houston on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Therapists/Counselors in Houston who match your preferences.


How can I find a Cigna Therapist / Counselor in Houston who sees patients after hours?

On Zocdoc, you can search specifically for Cigna Therapists/Counselors in Houston with availability after 5 p.m.


How can I find a top-rated Cigna Therapist / Counselor in Houston?

You can use Zocdoc to find Cigna Therapists/Counselors in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Therapist / Counselor online in Houston?

Therapists/Counselors in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Therapists/Counselors who offer video visits.


Are video visits with a Therapist / Counselor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Therapists/Counselors in Houston who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Therapist / Counselor in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Therapist / Counselor who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Therapists/Counselors›Houston, TX›Cigna