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315 verified Cigna Therapists/Counselors in Houston, TX
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Availability last updated 07/16/2026
Availability last updated 07/16/2026
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 6+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also hav...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I have 9 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working wit...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm an LCSW from Texas with a Master's in Social Work from Our Lady of the Lake University in San Antonio. I have over 3 years of experience working with people ranging in age from 5 to 108! I believe that every person deserves to live a happy and fulfilled life, and that each individual has the...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I became a therapist because I find deep meaning in helping individuals grow, heal, and navigate life’s challenges. Supporting others has always been a guiding thread in my life, and this profession allows me to turn that passion into purposeful work. Witnessing progress—whether big or small—is prof...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate and client-centered therapist who is passionate about helping individuals navigate life’s challenges while creating a safe, supportive, and nonjudgmental space for healing and growth. I work with clients experiencing anxiety, depression, life transitions, self-esteem concerns, g...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have learned to listen deeply to my clients' challenges during my ten years of practice. With a Master's in Counseling from Our Lady of the Lake University, I work at the rhythm of my client; I never pressure change but allow the person to take steps to secure a permanent improvement.Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I'm a compassionate mental health therapist. My primary focus is on empowering my clients with practical tools and strategies. I have a deep passion for working with women facing various mental health challenges, offering them support and guidance through their journey to healing. Additionally, I ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I help individuals who are feeling stuck and overwhelmed in their current life situations. We will focus on one challenge at a time, step by step, starting with the one that you feel is holding you back the most. We will work together on resolving these challenges to help you heal, feel comfortable ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.89
·9 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi, I'm Genniffer with a G. I hold a Master's in Professional Counseling from Texas Wesleyan University. Do you struggle with stress, anxiety, mental health, or trying to get your life together? I have experience working with different people facing many challenges and helping them find solutions an...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
The value of serving others has been evident throughout my life. Having many years of work experience, including service in the armed forces, has helped me become a more flexible and well-rounded individual. My experience spans a variety of behavioral health settings, including various levels of ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I’m a dedicated and compassionate clinical counselor specializing in queer mental health. With a deep understanding of the unique challenges and experiences faced by the queer community, I am committed to providing inclusive and affirming therapeutic support. Through a collaborative and client-cente...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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Welcome! My name is Jacqueline Dinh. I am a Licensed Professional Counselor in the state of Texas. I earned my Master’s in Counseling Psychology from Sam Houston State University. I have worked with clients facing a wide range of concerns, including depression, anxiety, relationship issues, parentin...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker dedicated to supporting individuals through their most challenging life transitions. My practice specializes in homicide survivor bereavement, providing a compassionate and structured environment for those navigating the profound trauma of loss. With a deep bac...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello, I am Rutanya, a Licensed Clinical Social Worker from Tulsa, Oklahoma. I received my Master's in Social Work from the University of Oklahoma in 2014 and have been practicing since then. I have worked within the court systems with individuals facing severe mental health and addiction challenges...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I am a Licensed Clinical Social Worker. My practice is in Texas and New Mexico. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health in Austin and surrounding communities for over 20 years. This platform gives me the opportunity to connect with...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
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I help high-achieving women regulate stress, manage burnout, and rebuild identity so they can lead and live without feeling overwhelmed, exhausted or disconnected. You've held it together for everyone else. Now it's time to support you. With over 15 years of experience in education, leadership, an...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Experiences of life burdening you? Are you struggling at times to just be and don't know where to start to fix things? You are not alone! Pain can engulf your world, making even breathing difficult at times. These challenges often show up as symptoms that impact your life. You don't need to continue...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Expertise in depression ·
Read bio
I am a bilingual, licensed clinical social worker with a Master’s in Social Work from Barry University and over 20 years of experience working with individuals, parents, children, and families through community organizations. I specialize in supporting women and children who are survivors of crime, ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with a Master of Education in Clinical Mental Health Counseling from the University of Houston–Victoria. My professional background includes extensive experience working with both the State of Texas and nonprofit org...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
¡Hola y bienvenidos! I'm Rebeca Salazar, a Licensed Professional Counselor offering telehealth services to individuals aged 7 and above, as well as parents with children ages 3-7. I am fluent in both English and Spanish, and I'm passionate about helping people navigate through challenges and find so...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm so glad you are here. Life may seem a little bit more challenging for you lately, but I'm here to support you while navigating new and difficult life stressors. My name is Audera Cox, and I am a Licensed Clinical Social Worker with a Master's in Social Work from the University of Housto...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm a Licensed Professional Counselor (LPC) based in Texas. With nine years of experience in the field of mental health, I have had the privilege of working extensively in a mental health clinic. My journey as a therapist has been deeply rewarding, allowing me to assist individuals in overcom...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, and welcome. My name is Lakitha Thomas, and I am a Licensed Professional Counselor and owner of Nu Found Peace Counseling and Wellness, PLLC. I am passionate about helping children, adolescents, and adults navigate life’s challenges in a supportive, compassionate, and nonjudgmental environmen...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·24 reviews
Shirlecia was courteous and professional as well as kind and caring. I would recommend her to anyone needing assistance!! - Aug 31, 2025 by Ruth D.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I’m a LPC based in Texas. I believe Mental health matters for all ages! I have experience working with individuals from all walks of life, ages 8+ to the sages. Throughout our sessions together I will work to create a safe, non-judgmental space for you to show up, just as you are. It’s ok, to no...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.93
·30 reviews
Had a great session with Dr. Grenn. Felt good to be able to talk about things that I’ve been going through without feeling judged, and to also be met with solution oriented feedback. - Jun 28, 2025 by Caleb D.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I gradua...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.84
·32 reviews
Great experience - Feb 17, 2025 by Anna B.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Everyone has their own unique story, and I am committed to understanding yours. I work with a diverse range of individuals, couples, and families from various professions, family situations, races, ages, and religious backgrounds. I have experience and success addressing issues such as sexual dys...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxiety, trauma and abuse, low motivation, self-esteem and confidence concerns, and career difficulties. My goal is to create a collaborative and compassionate space where we...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Some days it’s hard to know where to start. Other days, it feels like there’s too much to say. Wherever you are, I’m here to listen. I provide a warm, supportive space where you can feel heard, understood, and gently guided as you work through life’s challenges and move toward greater peace and unde...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·9 reviews
Very thankful for teresa (excuse my incorrect spelling) she is very good at reminding me where i left off where i forget which is really important to me..proves someone is a good listener!!Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Teresa! My name is Teresa Rodriguez, and I am a Licensed Professional Counselor with a Master's in School Counseling from Sam Houston State University. I focus on building my clients' strengths. Together, we challenge those aspects that may cause or have caused a decline in their live...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.20
·5 reviews
Damitra is great! This is my first time trying therapy and she was so easy to talk to me and explained everything well. I will be a regular patient of hers,Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Damitra! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, working with clients statewide via telehealth. I hold both my Bachelor's and Master’s degrees in Counseling from Prairie View A&M University. I work with c...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I specialize in supporting women who are navigating depression and healing from trauma. I founded Butterflies Therapy because I know firsthand the courage it takes to begin this journey and I am grounded in the belief there is hope for every person to heal, grow, and reclaim their strength and confi...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor. I have a background in clinical psychology and training in assessing, diagnosing, and treating mental health conditions. I have worked with children, adolescents, and adults. Additionally, I have experience as a professional counselor in various clinical setti...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
5.00
·5 reviews
Very kind and communicative. Great if you’re lgbtqa+ - Oct 30, 2024 by Abbie N.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Bailie! Hello, I'm Bailie Jones (they/she). I am a Licensed Professional Counselor (LPC) based in Dallas, Texas, and work with clients statewide via telehealth. I hold a Master's in Clinical Psychology from Texas A&M University-Commerce. I work with teens and adults and specialize in ...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I can’t wait to hear from you. Reaching out to a stranger you don’t know about problems you may be struggling with is hard, but it’s also very brave. Just wanted to ensure you that you will have a safe space to share your thoughts and feelings if you decide to book with me. My approach I believe in ...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Demitrius! Welcome, I’m glad you’re here. My practice is built on one core truth: trauma is not your identity, and it never gets the final say. I help clients reconnect with their authentic selves and learn to rise above trauma rather than live defined by it. My focus My ideal clients...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Texas and Colorado with over 7 years of experience as an intake coordinator, counselor, and crisis prevention specialist. I hold a Master's degree in Counseling from The University of Texas at Tyler. I have worked with clients facing a wide range of concerns...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Starting therapy can feel difficult or scary. That is normal. Many people come worried, frustrated, stuck, anxious, or tired of carrying everything alone. You do not need perfect words to begin. You only need a place to start.Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I have acquired over 10 years of experience working in the field of mental health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues & self-esteem issues. It is a joy to see sustainable progress clients make with taking charge of their lives....Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello there! Take a deep breath. It's not easy finding the right therapist. I have been on the other side of the therapy desk and know how hard it is to open up to a stranger. It's okay if you are anxious about it, I understand this. I have provided therapy for almost 20 years and have been in the m...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Meet Stephanie Roelofs Hello there! I'm Stephanie, and I'm on a mission to bring smiles back into your life. As a dedicated bilingual social worker with a Master's in Social Work from the University of Texas, Arlington, I've made it my life's work to help individuals of all ages navigate the challe...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.83
·48 reviews
easy to talk to and she values my input - Mar 8, 2024 by Jazmine R.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Greta Brooks is a psychotherapist practicing at ReachLink in three locations: Denver, CO; Houston, TX; and Phoenix, AZ. She helps people struggling with anxiety, attention deficit disorder (ADD/ADHD), stress, anger, and relationship challenges. Ms. Brooks creates a safe and non-judgmental env...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from the University of Our Lady of the Lake in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to to assist individual...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I have over a decade of experience treating clients at the clinical level. As a former Army Chaplain, I have assisted Soldier and Family members in the most extreme circumstances - to include combat. As a fellow human being, I meet my clients on common ground to assist them in gaining traction and m...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.88
·17 reviews
Amazing first experience. I felt seen, heard, and validated. I was assigned homework which I believe will be amazing to discuss for my next visit. - Feb 18, 2025 by Briah K.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello there, I'm Elizabeth. How are you doing? How are you feeling today? Are you finding it difficult to navigate, manage, and overcome daily and other life struggles? I want to start by appreciating you for taking the first step in your healing journey by being here because seeking therapy c...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.75
·4 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I am a licensed clinical social worker with a Master's in Social Work from the University of Texas at Arlington. I have been working in the mental health field since 2011. I have held my LMSW license in Texas since 2017 and became an LCSW in 2022. Most of my experience has been in inpatient psychiat...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·8 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm Jamie Salas LPC I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
5.00
·12 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) with a Master’s in Counseling from Wayland Baptist University. My general approach to therapy includes Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. Additionally, I am a Certified Cli...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
4.95
·20 reviews
She’s a very good listener, and asks insightful questions. She is patient, but is also willing to hold you accountable to your therapeutic goals. I highly recommend her for anyone processing complex childhood trauma. - Jan 29, 2025 by Rachel B.Click to read more
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Welcome! I am Kimberly. Are you struggling with a temporary setback or an ongoing problem? Are you wondering if there is hope for your circumstances or relationship? I can assist you. There is always HOPE. I believe that, as human beings, we all face life challenges—relational, personal, emotion...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·18 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a dedicated Licensed Therapist with over 30 years of mental health experience. I hold a Master's in Social Work from Saint Louis University, St. Louis. My seasoned expertise lies in helping adults and couples navigate complex emotional life challenges while creating a safe space to develop copi...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parenting, relationships, or emotional overwhelm. My approach centers on creating a safe, affirming space where we explore healthy ...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
I really like psychology. I like the art of effective communication. I like using psychology to understand myself and others behaviors. I believe faith along logical thinking to help people sustain realistic self-acceptance while giving intentional self-compassion. I am drawn to psychology because ...Click to read more
Next available: Sun, Jul 19
Psychotherapist (Virtual)
5.00
·10 reviews
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Mental Health Counselor (LMHC) and LPC based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 5 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depress...Click to read more
Next available: Sat, Jul 18
Psychotherapist (Virtual)
Houston, TX
In-network · Cigna
Accepting new patients · Offers video visits ·
Read bio
Hello! I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master’s in School Counseling from Our Lady of the Lake University in 2018. My goal is to help transform anxiety and self-doubt into opportunities for growth, becoming more resilient with each challenge. I wish to assis...Click to read more
Next available: Sat, Jul 18
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How can I find a Cigna Therapist / Counselor in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Cigna Therapists/Counselors in Houston. Many Cigna Therapists/Counselors offer appointments on Saturdays and Sundays.


A brief overview of Cigna

Cigna Group is a global powerhouse dedicated to keeping people healthy. With a team of over 70,000 passionate individuals, they offer a broad spectrum of insurance plans and products to over 178 million clients worldwide. The company comprises Cigna Healthcare and Evernorth Health Services, both committed to addressing critical healthcare challenges such as soaring costs and ensuring access to essential care. Their focus on innovation extends to developing new products and tools to foster healthier communities. Cigna's unwavering dedication and collaborative approach inspire optimism for a healthier future for all.


What's the difference between an in-network and an out-of-network provider?

Most health plans offer a network of doctors, facilities, and pharmacies that can help you save money. To qualify to be included in the network, these medical professionals must meet specific requirements and agree to a reduced fee for the treatments covered by the health plan. These medical professionals in the network are known as in-network providers.


If a doctor or facility is outside your health plan's network, they are considered out-of-network. In such cases, they may charge you the total price for the treatment, which is typically much higher than the discounted rate given to in-network providers.


Types of health insurance plans provided by Cigna

It's essential to have health insurance, as the cost of healthcare without coverage can be significant. Different types of health insurance have unique features and benefits:

  • Health Maintenance Organizations (HMOs) provide a local network of doctors, hospitals, and healthcare professionals that you must choose from. You must pick an in-network primary care provider (PCP), and they coordinate and oversee your care. Referrals are needed to see in-network specialists, and costs are typically lower as long as you stay in-network.
  • Exclusive Provider Organizations (EPOs) offer a network of participating providers, and out-of-network care is usually only covered in emergencies. Depending on the plan, you may or may not be required to choose a PCP, and referrals are not needed to see in-network specialists.
  • Point-of-Service (POS) Plans combine features of HMO and PPO plans with a smaller provider network and lower costs for in-network care. You are required to choose a PCP from the plan's network, and referrals are needed to see specialists. However, like a PPO, you can choose to see specialists that are in-network or out-of-network, with higher costs for out-of-network care.
  • Preferred Provider Organizations (PPOs) typically offer an extensive network of providers, allowing you to pick from various doctors, hospitals, and healthcare professionals. Choosing a PCP is unnecessary; you can see specialists without a referral. However, costs may be higher for out-of-network care.


Does Cigna cover mental health services? 

Cigna offers mental health services to employers, individuals, families, and Medicare beneficiaries. The coverage varies by plan. Their Medicare Advantage plans provide behavioral health programs like Depression Disease Management and Substance Use coaching. You can also access resources like the friendship line, depression screening, and the National Suicide Prevention Lifeline. Furthermore, Cigna Healthcare individual and family plans offer virtual care for non-emergency mental health conditions like panic disorders, depression, bipolar disorder, and child/adolescent issues.


Cigna's Behavioral Health Network provides employee assistance, work/life programs, and benefit management through health plans offered by employers of all sizes. The network includes over 80,000 independent psychiatrists, psychologists, and clinical social workers and over 10,000 facilities and clinics. They also offer behavioral health programs like the employee assistance program (EAP), which provides counseling sessions, work/life assistance, and complex psychiatric care. 


Searching for a Cigna therapist/counselor near you can cover significant costs while getting quality mental health support.


Therapist vs. counselor

The terms "counselor" and "therapist" are often used interchangeably. However, they refer to two distinct types of mental health specialists. While their skills and interests may overlap, their training and licensing differ. Therefore, when seeking mental health treatment, it is essential to find the appropriate professional who can cater to your individual needs.


When it comes to counseling and therapy, it is crucial to look for licensed professionals. Although life coaching may seem similar to talk therapy, it is not licensed or regulated. According to the American Mental Health Counselors Association, life coaches do not have professional standards or training requirements, unlike licensed therapists. Licensed therapists also take a holistic, strengths-based approach to mental health.


Counseling is goal-focused and can cover individual, couples, family, and group therapy, as well as trauma, substance use, loss or grief, anxiety, depression, and more. Counselors focus on current problems affecting mental health and well-being. It's essential to ask about their approach to counseling to decide if it's a good fit.


Both therapists and counselors focus similarly on treatments that can improve mental health and well-being. Therapy sessions can be conducted individually, with your partner or family, or in a group setting. Therapists and counselors treat similar mental health conditions, as per the National Institute of Mental Health. These conditions may include stress, grief or loss, relationship or family issues, depression, anxiety, bipolar disorder, PTSD, and more.


Both therapists and counselors may specialize in talk therapy, such as cognitive-behavioral therapy (CBT). Therapy aims to alleviate symptoms and enhance the quality of life. However, asking a therapist about their techniques and approaches is essential to finding the right strategy for your needs.


Therapists and counselors have overlapping specializations. Their approaches to human behavior and research may depend on individual training. Some therapists with advanced training may handle more complex issues than counselors.


Different types of therapies

The four most common types of therapies are:

  • Psychodynamic therapy: It is a long-term approach to mental health treatment. Developed from psychoanalysis, it explores the connection between a person's unconscious mind and actions. This involves examining their emotions, relationships, and thought patterns. Psychodynamic therapy can be a good choice for addressing anxiety, depression, eating disorders, somatic symptoms, substance use disorders, etc.
  • Behavioral therapy: It is a focused, action-oriented approach to mental health treatment that can help a person change their behavioral responses and prevent distress. There are various subtypes of behavioral therapy, including systematic desensitization, aversion therapy, and flooding. A mental health professional may use behavioral therapy to treat anxiety, substance use disorder, phobias, attention deficit hyperactivity disorder, oppositional and defiant behaviors, obsessive-compulsive disorder (OCD), and behavioral issues that arise from communication difficulties or emotional challenges.
  • Cognitive behavioral therapy (CBT): It is a short-term approach to mental health treatment. It is pretty similar to behavioral therapy but also addresses problematic thought patterns. The therapist usually guides patients to explore ways to replace negative thought patterns with more effective and accurate ones. Subtypes of CBT include rational emotive behavior therapy (REBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT can treat mood disorders, anxiety and phobias, eating disorders, substance use disorders, OCD, insomnia, and some symptoms of schizophrenia.
  • Humanistic therapy: It is an approach that examines your worldview and its effects on your life choices, especially those that cause distress. Your therapist will help you find ways to grow self-acceptance and discuss the concerns you're dealing with. Humanistic therapy is an excellent way of addressing self-esteem issues, difficulty coping with chronic health concerns, effects of trauma, depression, relationship issues, substance use disorder, and feelings of worthlessness or being lost in life.

The choice of therapy ultimately depends on the type of mental health concern you are facing. A trained and trusted professional can make the journey easier.


Find a top-rated Cigna therapist/counselor near you in Houston, TX

Have you been going through a significant change in your life, such as death, moving cities, or a new home? Are you having sleepless nights and feeling low and anxious? If so, a therapist can be your best option for treatment. With Zocdoc, you can easily find a good therapist in Houston, TX.


All you need to do is visit the Zocdoc website and enter your condition or symptoms, location, and insurance plan. Then, browse the list of top-rated therapists and filter your search results based on gender, time of day, hospital affiliation, languages spoken, distance, and whether a provider treats children.


Further, you can also select your insurance carrier and plan in the drop-down menu at the top of the page to filter the displayed list of therapists with in-network providers. For example, you can specifically search for therapists who accept Cigna near you. Moreover, you may upload a photo of your insurance card if you cannot locate your medical insurance plan. Zocdoc will scan the image and display the most probable plan for you. Note that this feature is unavailable for dental or vision insurance cards. If you encounter any difficulties uploading the image, you can contact Zocdoc's service team for assistance. Additionally, you can visit Zocdoc's patient help center to get answers to any further insurance-related questions that you may have.


If you need help determining which specialist is right for you and accepts your insurance, Zocdoc's insurance checker can assist. If you're interested in purchasing health insurance but need help figuring out where to begin, you can start by reviewing Zocdoc's Health Insurance 101 guide, which covers insurance basics.


Thanks to Zocdoc, finding a desired Cigna therapist/counselor near you is now easier! Bookings on Zocdoc are fast, free, and secure.


Statistics about Cigna and mental health in Houston, Texas

In 2022, a new study conducted by Cigna's health services business, Evernorth, analyzed around 275,000 customers and found a significant correlation between behavioral health care and lower total medical costs. According to the study, individuals who have been diagnosed with behavioral health disorders, such as anxiety, depression, or substance use disorder, and have received behavioral outpatient care have shown lower total healthcare costs of up to $1,377 per person in the first year compared to those who did not receive any behavioral outpatient care. These savings were consistently maintained, resulting in up to $3,109 cost reduction per person over two years.


According to data from Understanding Houston, approximately one in five adults in the area is affected by some form of mental health condition, leading to increased financial costs, disability, and death rates. Unfortunately, there has been no significant increase in the availability of mental health resources, as the supply of mental health providers is unable to keep up with the growing demand. Across the country, about 136 million people live in areas with a shortage of mental health providers. In Texas, over 15 million people live in these shortage areas, and only 32.9% of the needs are being met. Low health insurance coverage rates in Houston and the state further exacerbate these challenges. Additionally, Texas ranks poorly in terms of access to mental health treatment compared to other states. Among the three counties, Harris County has more accessible mental health services than Fort Bend and Montgomery counties.


Sources

Cigna Healthcare[1]

Cigna Healthcare[2]

Cigna Healthcare[3]

Cigna Healthcare[4]

Cigna Healthcare[5]

Cigna Healthcare[6]

Cigna Healthcare[7]

Healthline[1]

Healthline[2]

The Cigna Group[1]

The Cigna Group[2]

The Cigna Group[3]

The Cigna Group[4]

Understanding Houston

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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