Who is a chiropractor?
A chiropractor is a healthcare practitioner who can alleviate pain, rectify alignment issues in the spine and joints, and bolster the body's healing capacity. They evaluate and treat problems and conditions of the neuromusculoskeletal system. This includes tendons, ligaments, bones, muscles, and nerves.Â
Chiropractors adjust the spine and perform joint manipulations in other body parts. They can also suggest extra therapies such as dietary supplements, rehabilitative and general exercise, electrical stimulation, heat and ice treatments, and relaxation techniques.
Chiropractors can advise on how to lose weight or lead a healthy life by making lifestyle changes. They can suggest appropriate diets and address problems like headaches, lower back pain, and neck pain.
What kind of training do chiropractors receive?
Aspiring chiropractors must graduate with a science degree, studying biology, chemistry, and mathematics. They must then earn a Doctor of Chiropractic (D.C.) degree by enrolling in a program accredited by the Council on Chiropractic Education. This program typically takes four years to complete. Here, students learn basic sciences such as anatomy and physiology. They also gain supervised clinical experience in diagnosing, applying adjustment techniques, and performing spinal adjustments.Â
All chiropractors must clear the National Board of Chiropractic Examiners examination and a state-level licensure examination to begin practice in the state of their choice. They must also take continuing education classes throughout their careers to keep up with the latest developments in their field.
What is the difference between a chiropractor and an osteopath?
Chiropractors and osteopaths work with bones, connective tissue, and muscles to improve your body's function and structure. Osteopaths typically complete a 4-year course to earn their BSc degree (BOst).Â
Both professionals use the "high-velocity thrust," a quick and sharp motion applied to the spine. Chiropractors generally perform this maneuver by pushing on the spine with their hands, while osteopaths often use the patient's arms and legs to achieve the thrust. The two fields share many other techniques.
Chiropractors might use X-rays for diagnostic purposes, while osteopaths usually use them to rule out other potential issues. Chiropractic treatment often involves a series of six sessions, with the initial sessions being more frequent and the later ones every week. In contrast, osteopaths typically see patients on an "as-needed" basis.
What conditions can a chiropractor address?
While each individual may have a specific reason for seeking a chiropractic adjustment, the treatment primarily targets the musculoskeletal system. Some conditions that might see improvement with a chiropractic adjustment include:
- Arthritis: This medical condition affects the joints, the areas where bones meet to allow movement. Arthritis typically causes inflammation or deterioration in the joints, resulting in pain and discomfort.
- Chronic migraine: This is a persistent condition characterized by frequent or prolonged headaches. Chronic migraine symptoms can fluctuate throughout the day, making it challenging to distinguish one headache from another.
- Whiplash: Whiplash occurs when abrupt movements affect the neck and upper spine, resulting in an injury that leads to a specific type of neck sprain. Although it is a single concept, whiplash can have various effects. Experts refer to conditions that result from whiplash as "whiplash-associated disorders." Sudden movement changes in any direction also have the potential to cause whiplash.
- Joint discomfort: People often experience discomfort in various body parts, including the hands, feet, hips, knees, or spine. This discomfort may manifest as irregular or constant pain, stiffness, achiness, soreness, burning, throbbing, or a "grating" sensation. Furthermore, the joint could be stiff in the morning but may loosen up and feel better with activity. However, too much exercise might worsen the pain.
- Low back pain: Numerous injuries, conditions, or diseases can cause low back pain, with muscle or tendon injuries being the most common causes. The pain's severity may vary from mild to severe and can impede a person's ability to walk, sleep, work, or perform daily activities.
- Cervicalgia: Also known as neck pain, this condition occurs around the spine below the head, specifically in the cervical spine. Neck pain is a common symptom of various medical conditions and injuries.
- Sciatica: In this condition, the sciatic nerve in the gluteal area becomes damaged. The sciatic nerve is the body's largest and thickest nerve, approximately a finger's width.
What to expect on your first visit to a chiropractor?
When you visit the best chiropractor near you, they will first want to know about your medical history. You will answer questions about your lifestyle and habits. You must inform them about any related medical diagnoses, injuries, or surgeries you have had. They will look at any notes from a referring physician and ask you to explain your problem. For example, if you are in pain, they may ask you to describe it on a scale of one to ten. The chiropractor will also ask for a list of your current medications. They will ask how earlier treatments, if any, have helped with your problem in the past.
During the examination, the specialist will assess your range of motion and check for misalignments in the joints and spine. They may conduct or order some tests to complete the diagnosis if necessary.Â
Once the chiropractor understands the problem, they will develop a management plan for spinal and joint manipulation or other therapies. They will ask you to lie face down on a chiropractic table for a chiropractic adjustment. They will then use their hands or special equipment to apply sustained pressure to the spine or specific joints. The adjustment typically involves a quick and gentle thrust. Further, they may stretch your limbs slightly beyond their normal range to improve joint movement and function.Â
Will you feel pain or soreness after a chiropractic adjustment?
There is little or no pain during and after a chiropractic adjustment. What you feel is similar to what you feel after a workout. When the chiropractor aligns the vertebrae in your spine, gases trapped within the joints are released, usually making a popping or cracking noise. This is quite normal and does not hurt. These are due to gases such as carbon dioxide, nitrogen, or oxygen released from small joint cavities. You may compare this to the sound made when you crack your knuckles.
After the chiropractic adjustment, you may feel a little soreness or have minor aches. However, this should dissipate within 24 hours. If the soreness or aches last longer, you can consult your chiropractor for advice. If you experience unusual symptoms, like numbness, weakness, or worsening pain following the treatment, seek immediate medical attention from your healthcare provider. They will diagnose your condition.
The side effects and benefits of chiropractic adjustments
A chiropractic adjustment can help treat minor neck or spine injuries like whiplash. Improving your posture and reducing symptoms of chronic conditions like osteoarthritis are possible benefits. Chiropractic treatment can reduce neck-related headaches and migraines, alleviate pain, and enhance joint and spine mobility. Â
Although most side effects of chiropractic treatment are temporary, in rare cases, they can cause herniated disks, pinched nerves in the lower spine, or even a stroke. The risk is higher if an unlicensed person treats you, so you must check the chiropractor's credentials before making an appointment.Â
Does receiving a chiropractic adjustment have any limitations?
A chiropractic adjustment is a treatment option that benefits individuals of all ages, both children and adults. The most common ages for seeking chiropractic care are between 45 and 64. It is more common for female individuals to visit a chiropractor than those assigned male at birth.
Before receiving a chiropractic adjustment, you should undergo a screening to ensure you are a good candidate for chiropractic care. If chiropractic care is inappropriate for your situation, the chiropractor will refer you to another healthcare provider for assistance.
The hidden dangers of a sedentary lifestyle
The Department of Health and Human Services recommends 30 minutes of moderate activity each day or 150 minutes per week, yet most Americans don't meet this requirement. Some experts also suggest walking 10,000 steps a day to maintain health. However, as sedentary desk jobs have surged by 83% since 1950, physical activity has decreased drastically. Today, many people work 40 hours a week while barely moving, and the health consequences are becoming increasingly apparent.
One of the most noticeable effects of a sedentary lifestyle is weight gain. Sitting for extended periods slows the metabolism, encouraging fat storage and making weight loss more difficult. The less active you are, the more sluggish and tired you feel, making exercise seem even more daunting. This cycle is tough to break and can lead to long-term health complications like obesity and metabolic disorders.
Another primary concern is osteoporosis, a condition where bone density diminishes, increasing the risk of fractures. Lack of physical activity reduces blood flow and weakens the bones, especially in the pelvis and legs. Regular exercise—walking, resistance training, or even standing throughout the day—stimulates bone formation and improves density.
Chronic pain often stems from poor posture and prolonged sitting. Many workstations lack proper ergonomic design, causing strain on the spine, neck, and shoulders. Over time, this leads to tightened muscles and recurring pain. Visiting a chiropractor near you can help realign the spine, relieve pressure, and improve overall posture and comfort.
Poor circulation is another silent issue. Just ten minutes of sitting can limit blood flow, and spending over eight hours in a chair can result in numbness, cold extremities, fatigue, and even headaches. Movement boosts circulation and energizes the body.
Finally, mental health is deeply impacted by inactivity. Studies show that people who sit for six or more hours daily are significantly more likely to experience anxiety, depression, and restlessness. Conversely, exercise releases dopamine and endorphins, which improve mood and provide natural relief.
Finding the best chiropractor near you
Chiropractic adjustments might be the best option if you are in pain and want an alternative treatment to medication. If you are uncertain whether chiropractic treatment is the most suitable approach for your condition, share your concerns with your primary care physician. They can help you make an informed decision based on your needs.
Thanks to Zocdoc, finding a chiropractor in Lynbrook, New York, has never been easier. You can register for a free account on Zocdoc quite easily. Once you enter your symptoms, location, and insurance details, Zocdoc will provide you with a list of the top chiropractors in your area.
Each healthcare practitioner on Zocdoc has a detailed profile that includes information about their gender, education, training, specialization, hospital affiliations, certifications, accreditations, and awards. Additionally, you can look into the languages they speak and whether they treat children.
After receiving a list of the best chiropractors in your vicinity from Zocdoc, you can set up an appointment immediately on your chosen day. Depending on the chiropractor's availability, you can schedule an appointment during business hours, after 5 p.m., or even on weekends. You can also book online consultations; look for the purple icon on the profiles of chiropractors who offer such appointments.
Additionally, all the healthcare experts on Zocdoc are guaranteed in terms of credentials and legitimacy. Verified reviews and ratings from patients who previously used Zocdoc's services can help you make an informed choice.
Thanks to Zocdoc's option for accepting insurance carriers and plans, you can choose your insurance carrier and a suitable plan. Zocdoc will provide a comprehensive list of chiropractors who take your insurance.
If you need help finding chiropractors who accept your insurance, our online patient help center can help. On Zocdoc, you can link your medical, dental, and vision insurance plans to your account. Please note that each appointment can only use one insurance plan.
You can include secondary insurance details in the appointment notes for those with multiple insurance plans. You can enter your secondary insurance information if your provider uses Zocdoc's Intake forms.
Booking appointments with chiropractors near you on Zocdoc is simple, secure, and cost-free.
Statistics on chiropractors and arthritis in New YorkÂ
The New York State Education Department (NYSED) reports that the state issued 143 chiropractic licenses in 2021, exceeding the 73 licenses granted in 2020. As of January 1, 2022, there were 5,114 chiropractors in the state, comprising 4,377 from New York, 716 from other states, and 21 from outside the U.S.
Chiropractic care can help with pain from long-term illnesses like fibromyalgia and arthritis. About 23.6% of the adult population in New York had some arthritis in 2021, according to America's Health Rankings. Women (27.3%) had a higher incidence of the illness than men (19.6%). Incidence rose with advancing years; roughly 48.8% of those aged 65 and over had arthritis-related diagnoses in the state. Age groups 45 to 64 (29.8%) and 18 to 44 (6.7%) had lower percentages.
Sources
MedlinePlus
National Center for Complementary and Integrative Health
Cleveland Clinic
New York State Education Department
America's Health Rankings
WebMD
Spine Care Center
