What patients are saying
Overall rating
4.92
Average wait time
4.90
Bedside manner
5.00
About Adalyn Thomas
Focus areas
Anxiety
Obsessive Compulsive Disorder (OCD)
Sex Therapy
Codependency
Post-Traumatic Stress Disorder (PTSD)
Depression
Relationship Counseling
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Attachment-based
Play Therapy
Dialectical (DBT)
Psychodynamic
Family / Marital
Relational
Identity
Gender
FemaleLanguages spoken
English
Getting to know Adalyn Thomas
Healing begins with connection-to ourselves, to others, and to the moments that have shaped us. Sometimes, those connections feel out of reach, leaving us stuck in cycles of self-doubt, overwhelm, or fear of closeness. Together, we'll work to build emotional resilience, strengthen your sense of self, and foster greater attachment security, creating a foundation for deeper, more fulfilling relationships.
Therapy is a space to explore the roots of what's holding you back-whether it's anxiety, avoidance, or lingering patterns that no longer serve you. We'll uncover how past experiences may have shaped your beliefs about yourself and others, helping you develop a more grounded and reliable self-esteem. As we work together, you'll gain tools to regulate emotions, navigate challenges with confidence, and cultivate relationships that feel secure and meaningful.
I hold a Master's degree in Clinical Mental Health Counseling from the University of the Southwest, which informs my approach to therapy and commitment to evidence-based care. I believe in the power of the therapeutic relationship to shift dynamics and foster growth. Through curiosity, reflection, and care, we'll create a space where you can feel safe, supported, and understood as you move toward greater clarity and connection. With weekday and evening availability, I'm here to walk alongside you on this path.
What should a new client know about working with you?
My approach to therapy is collaborative and deeply attuned to your unique experiences. You can expect a space that is compassionate and curious, where we explore what feels challenging or stuck without judgment. I’ll meet you with warmth and honesty, balancing empathy with gentle challenge to help you grow.
I integrate insight-oriented and attachment-focused work to uncover how your past experiences shape your present, while also equipping you with practical tools for emotional resilience and self-regulation. Therapy with me is dynamic—sometimes we’ll explore patterns and emotions deeply, and other times we’ll focus on building strategies that create meaningful change in your day-to-day life.
At the heart of my work is the belief that the therapeutic relationship itself can be a catalyst for growth. Together, we’ll build a connection that offers safety and trust, giving you a chance to explore new ways of relating to yourself and others. My goal is for you to leave each session feeling seen, supported, and a little more grounded.
What is your typical process for working with clients?
A typical session with me is a balance between exploration and action. We’ll start by checking in on how you’re feeling and any pressing challenges you’re facing. From there, we’ll delve into the deeper patterns, emotions, or dynamics shaping your experiences. Sessions are conversational, collaborative, and shaped by your goals and needs.
I often draw from attachment and psychodynamic perspectives to help you understand how past experiences might influence your present, while also focusing on tools for emotional regulation and practical steps toward change. Some sessions may feel reflective and exploratory, while others may focus more on building strategies to navigate specific challenges in your life.
Throughout our work together, I’ll encourage curiosity and self-compassion as we uncover what’s beneath the surface. My goal is for you to leave each session feeling a little more connected to yourself, with greater clarity and tools to navigate your world. Each person’s journey is unique, so the process evolves as we go, always centering on what feels most helpful to you.
Is this doctor in your insurance network?
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In-network insurances
Adalyn Thomas, MS has +46 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 55 minutes
Ongoing session: $150 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I am an out-of-network provider and offer courtesy billing to make the process easier for you. If you have a PPO or POS plan, I’ll verify your coverage, estimate costs upfront, and handle the billing. You’ll only be responsible for your co-insurance. Reach out to learn more about your benefits!
Education and background
Practice names
Education and training
- University Of The Southwest, Master's in Clinical Mental Health Counseling
NPI number
1518705482
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.92
Wait time
4.90
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
She was very nice and asked questions without being too invasive. She’s cool
June 24, 2025Madison M.Verified patientVideo visit
Fantastic, can't wait to continue on this journey to help me together.
More than 1 year agoInitials hidden
She is great at her voice. Give me a gut feeling, sense of safety
April 9, 2025Timothy B.Verified patientVideo visit
Less than 1 month agoInitials hiddenVideo visit
January 20, 2026Santino R.Verified patientVideo visit
October 1, 2025Initials hidden
Less than 1 year agoInitials hidden
March 14, 2025Ronan T.Verified patientVideo visit
March 13, 2025Jason B.Verified patientVideo visit
More than 1 year agoInitials hidden
March 3, 2025Justin K.Verified patient
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Adalyn Thomas?
Generally, Adalyn Thomas has appointments available on Zocdoc within 1 week. You can see Adalyn Thomas's earliest availability on Zocdoc and make an appointment online.
Is Adalyn Thomas accepting new patients?
Adalyn Thomas generally accepts new patients on Zocdoc. You can see Adalyn Thomas's earliest availability on Zocdoc and schedule an appointment online.
Does Adalyn Thomas accept my insurance?
Choose your insurance plan to verify if Adalyn Thomas is in-network.
Can I make an appointment with Adalyn Thomas online?
Yes, you can make an appointment online with Adalyn Thomas using Zocdoc. It’s simple, secure, and free.
What practice does Adalyn Thomas work with?
Adalyn Thomas works with illumina wellness.
What are common reasons for patients to see Adalyn Thomas?
Adalyn Thomas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Adalyn Thomas on their profile.
What languages does Adalyn Thomas speak?
Adalyn Thomas speaks English.
How do patients rate Adalyn Thomas in reviews?
12 patients have reviewed Adalyn Thomas. The overall rating for this doctor is 4.92/5. They have a 5/5 rating for bedside manner and a 4.9/5 rating for wait time. You can read individual reviews and ratings on their profile.