Alexandra Buckley, LMSW, NY | Psychotherapist

About Alexandra Buckley

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Coaching

Emotionally Focused

Cognitive Behavioral (CBT)

Family / Marital

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Alexandra Buckley

Hello and welcome! My name is Alex, and I work with adolescents, teens, and adults navigating anxiety, stress, confidence, perfectionism, performance pressure, relationship challenges, and life transitions. I believe therapy is a space to better understand yourself, recognize patterns that may be holding you back, and create meaningful change. My approach is person-centered, solution-oriented, and holistic, incorporating principles of DBT, mindfulness, humanistic therapy, and evidence-based practices. I have a particular interest in helping teens and adolescents navigate academic and social pressures, anxiety, self-esteem, motivation, emotional regulation, and the challenges that come with growing up. I also work with adults experiencing anxiety, burnout, relationship stress, perfectionism, career pressure, low confidence, and major life transitions.

What should a new client know about working with you?

Whether you’re a teen navigating new pressures or an adult feeling overwhelmed, stuck, or ready for change, my goal is to provide a warm and supportive space where we can build on your strengths, develop practical strategies, and help you move forward with greater confidence.

What is your typical process for working with clients?

My background uniquely combines mental health, health and exercise science, and performance coaching. Before becoming a therapist, I earned my degree in Health and Exercise Science from Wake Forest University and worked as a Sport Performance Specialist. This experience shaped my understanding of the connection between mental health, physical well-being, confidence, motivation, and performance. We will start where your at now and goal set. While we work together, we will look into your past as well and see what behaviors might be stemming from there and work to change them in the now.

In-network insurances

More information on payments and coverage

Individual Session with Jessica $185-210 Couples Session with Jessica $225-250 Sliding scale considered on case by case basis. Individual sessions with Associate Therapists $135-185 Couples Sessions with Associate Therapists $175-210

Popular visit reasons

Depression

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Pain Management Consultation

Pre-Move In Couples Counseling

Psychosexual Evaluation

Office location

Alexandra Buckley, LMSW also offers online video visits for patients

Confident Minds Psychotherapy and Coaching

420 Lexington Ave, New York, NY 10170

Get directions

Education and background

Practice names

Confident Minds Psychotherapy and Coaching

Education and training

Syracuse University, Master's in Social Work

NPI number

1487567491

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alexandra Buckley?

Generally, Alexandra Buckley has appointments available on Zocdoc within 1 week. You can see Alexandra Buckley's earliest availability on Zocdoc and make an appointment online.

Is Alexandra Buckley accepting new patients?

Alexandra Buckley generally accepts new patients on Zocdoc. You can see Alexandra Buckley's earliest availability on Zocdoc and schedule an appointment online.

Does Alexandra Buckley accept my insurance?

Choose your insurance plan to verify if Alexandra Buckley is in-network.

Can I make an appointment with Alexandra Buckley online?

Yes, you can make an appointment online with Alexandra Buckley using Zocdoc. It’s simple, secure, and free.

What practice does Alexandra Buckley work with?

Alexandra Buckley works with Confident Minds Psychotherapy and Coaching.

Where is Alexandra Buckley's office located?

Alexandra Buckley has 2 office locations in New York, view full addresses on Alexandra Buckley's profile.

What are common reasons for patients to see Alexandra Buckley?

Alexandra Buckley frequently sees patients for Depression, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alexandra Buckley on their profile.