Alexandra Smith, LMSW, NY | Psychotherapist

About Alexandra Smith

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Narrative

Cognitive Behavioral (CBT)

Psychodynamic

Dialectical (DBT)

Somatic

Identity

Gender

Female

Languages spoken

English

Getting to know Alexandra Smith

Sometimes, the pressure to have everything figured out can leave you feeling overwhelmed, disconnected from yourself, or unsure of where to turn. You may be navigating a major life transition, struggling in a relationship, feeling anxious or low, or simply trying to keep up with everything life is asking of you. When you’re constantly focused on what comes next, it can be easy to lose sight of your own needs. I work with adults navigating anxiety, depression, self-esteem, relationship challenges, overwhelming emotions, and major life transitions. You may be feeling stuck in patterns you don’t fully understand, struggling to feel like yourself, or carrying more than you know how to put down. Therapy can be a space to slow down, make sense of what you’re experiencing, and feel supported without judgment. Together, we’ll explore how your relationships, past experiences, and the expectations you’ve developed about who you’re “supposed” to be may be shaping how you feel today. We can work toward greater self-understanding, stronger and more fulfilling relationships, improved emotional regulation, and a deeper sense of connection with yourself. My goal is to create a space where you feel genuinely understood and comfortable showing up as you are. You don’t have to have everything figured out before starting therapy. We can work together to understand where you are, identify what you need, and create meaningful change at a pace that feels right for you.

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In-network insurances

Aetna

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Popular visit reasons

Cognitive Processing Therapy (CPT)

Depression

Hoarding Disorder

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Cognitive Processing Therapy (CPT)

Depression

Hoarding Disorder

New Patient Visit

Education and background

Practice names

Dedicated by MyWellbeing

Education and training

Hunter College, Master's in Social Work

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Alexandra Smith?

Generally, Alexandra Smith has appointments available on Zocdoc within 1 week. You can see Alexandra Smith's earliest availability on Zocdoc and make an appointment online.

Is Alexandra Smith accepting new patients?

Alexandra Smith generally accepts new patients on Zocdoc. You can see Alexandra Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Alexandra Smith accept my insurance?

Choose your insurance plan to verify if Alexandra Smith is in-network.

Can I make an appointment with Alexandra Smith online?

Yes, you can make an appointment online with Alexandra Smith using Zocdoc. It’s simple, secure, and free.

What practice does Alexandra Smith work with?

Alexandra Smith works with Dedicated by MyWellbeing.

What are common reasons for patients to see Alexandra Smith?

Alexandra Smith frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alexandra Smith on their profile.