Ana Rosado, LSW, NJ | Psychotherapist

About Ana Rosado

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Culturally Sensitive

Strength-Based

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Ana Rosado

I provide bilingual therapy in English and Spanish for adults, with a special focus on parents and caregivers of loved ones with disabilities, complex needs, chronic illnesses, and medical conditions. You may spend so much time advocating, managing appointments, worrying about the future, and caring for everyone else that your own needs get pushed aside. You can love the person you care for deeply and still feel exhausted, anxious, overwhelmed, or guilty for needing a break. I support caregivers with burnout, anxiety, boundaries, guilt, and the identity changes that can come with caregiving. My approach is warm, culturally responsive, and strengths-based, incorporating CBT, ACT, solution-focused strategies, and mindfulness.

What should a new client know about working with you?

You don't need to come to therapy knowing exactly what to say or what needs to change. I want therapy to be a space where you can be honest about what you're experiencing, even the feelings that may be difficult to admit to the people you love. We'll focus on what your life actually looks like, not simply tell you to “practice self-care.” Together, we can work on managing overwhelm, setting boundaries, making room for your needs, and reconnecting with yourself. You spend so much time being strong for everyone else. Therapy can be a place where you don’t always have to be the strong one.

What is your typical process for working with clients?

We'll begin by getting to know you, what you're carrying, and what you want to feel different. Together, we'll identify meaningful and realistic goals based on your needs. I may incorporate CBT, ACT, solution-focused strategies, and mindfulness to help you manage stress and anxiety, navigate difficult emotions, develop healthier boundaries, and feel more confident in your decisions. We'll regularly check in on what's helping and adjust as needed. The goal isn't to make therapy another responsibility. The goal it's to help the life you're already carrying feel more manageable.

Is this doctor in your insurance network?

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In-network insurances

Ana Rosado, LSW has 50+ in-network plans.

More information on payments and coverage

I am in-network with Aetna and also accept self-pay clients. For out-of-network benefits, I can provide a superbill for possible reimbursement. Please reach out with any questions about fees or insurance.

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Nightmares

Education and background

Practice names

Vida Wellness and Counseling Services

Education and training

University of Connecticut, Master's in Social Work

NPI number

1780186809

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ana Rosado?

Generally, Ana Rosado has appointments available on Zocdoc within 1 week. You can see Ana Rosado's earliest availability on Zocdoc and make an appointment online.

Is Ana Rosado accepting new patients?

Ana Rosado generally accepts new patients on Zocdoc. You can see Ana Rosado's earliest availability on Zocdoc and schedule an appointment online.

Does Ana Rosado accept my insurance?

Choose your insurance plan to verify if Ana Rosado is in-network.

Can I make an appointment with Ana Rosado online?

Yes, you can make an appointment online with Ana Rosado using Zocdoc. It’s simple, secure, and free.

What practice does Ana Rosado work with?

Ana Rosado works with Vida Wellness and Counseling Services.

What are common reasons for patients to see Ana Rosado?

Ana Rosado frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ana Rosado on their profile.