Anna Chopko, LMSW, NY | Psychotherapist

About Anna Chopko

Focus areas

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Depression

Therapy

Adult Psychotherapy

Life Transition

Anxiety

Psychotherapy

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Coaching

Dialectical (DBT)

Cognitive Behavioral (CBT)

Family Systems

Identity

Gender

Female

Faith

Nonreligious

Languages spoken

English

Getting to know Anna Chopko

Welcome! Life doesn’t come with a manual, and at times it can feel overwhelming, confusing, or just plain hard. I offer a compassionate, supportive space where you can explore what you’re going through, build effective coping skills, and move toward greater confidence and balance. Over the past 4+ years, I’ve worked with clients navigating anxiety, depression, trauma, relationship patterns, life transitions, and family dynamics. My approach is trauma-informed and client-centered, meaning I meet you where you are and tailor our work together at a pace that feels safe and manageable. I view therapy as a collaborative process. Together, we’ll work to deepen insight, strengthen resilience, and help you feel more grounded and aligned in your day-to-day life. Whether you’re processing past experiences, adjusting to change, or simply wanting to feel more like yourself again, I’m here to support and guide you every step of the way.

What should a new client know about working with you?

My style is compassionate, collaborative, and tailored to each individual. I take a trauma-informed and client-centered approach, meeting you where you are and moving at a pace that feels safe and manageable. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic work, while remaining flexible to what feels most supportive and meaningful for you. My goal is to create a space where you feel heard, respected, and understood. I also approach each client with curiosity, respect, and openness, recognizing that your unique experiences, culture, and identity are an important part of our work together.

What is your typical process for working with clients?

In your first session, we’ll talk about what brought you to therapy, your goals, and any challenges you’re facing. I’ll ask questions to better understand your experiences and what matters most to you, and together we’ll begin creating a supportive space for growth. From there, therapy is a collaborative process where we explore your experiences, build insight, and develop practical coping skills. Sessions may include reflecting on patterns, processing past experiences, and working toward feeling more grounded and aligned in your day-to-day life. We’ll move at a pace that feels comfortable for you, focusing on strengthening resilience and helping you navigate challenges with greater confidence and balance.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

150+ more in-network plans

Popular visit reasons

Cognitive Processing Therapy (CPT)

Depression

Hoarding Disorder

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Cognitive Processing Therapy (CPT)

Depression

Hoarding Disorder

New Patient Visit

Education and background

Practice names

Dedicated by MyWellbeing

Education and training

New York University, Master's in Social Work

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Anna Chopko?

Generally, Anna Chopko has appointments available on Zocdoc within 1 week. You can see Anna Chopko's earliest availability on Zocdoc and make an appointment online.

Is Anna Chopko accepting new patients?

Anna Chopko generally accepts new patients on Zocdoc. You can see Anna Chopko's earliest availability on Zocdoc and schedule an appointment online.

Does Anna Chopko accept my insurance?

Choose your insurance plan to verify if Anna Chopko is in-network.

Can I make an appointment with Anna Chopko online?

Yes, you can make an appointment online with Anna Chopko using Zocdoc. It’s simple, secure, and free.

What practice does Anna Chopko work with?

Anna Chopko works with Dedicated by MyWellbeing.

What are common reasons for patients to see Anna Chopko?

Anna Chopko frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Anna Chopko on their profile.